HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Our Fitness Over 40 group exercise class is a lower impact training session targeted at optimising health, improving fitness levels whilst incorporating resistance training to increase bone density.

Ballet based Barre workout , Full body Workout . Tone and strengthen your body , in a non impact class .This class will challenge and shape you . Designed for every Body . PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

4 People minimum for class to go ahead if 4 is not reached class will automatically cancel itself 1 day before hand !!!! The Spinning Class with Fitfinity offers an energetic and challenging workout session that focuses on indoor cycling to improve cardiovascular health and lower body strength. Led by experienced instructor , participants can expect a high-intensity interval training session that effectively burns calories and boosts endurance. With motivational music and engaging routines, this class is designed to energize and inspire individuals of all fitness levels to achieve their health and wellness goals. €10.00 EURO PER GO

1v1 Games of Horse. Bracket Style.

Book a private studio for dance or zumba classes

Consulta Inicial que dura una hora en la cuál se te hace medición InBody, medición Antropométrica, medición cintura/cadera y se llena tu historia clínica.

Monitoreo del paciente, con una duraci{on de media hora que incluye: InBody Antropometría Cintura Cadera

Consulta Inicial que dura una hora en la cuál se te hace medición InBody, medición Antropométrica, medición cintura/cadera y se llena tu historia clínica.

Recovery and Relaxation therapy that includes soft-tissue mobilization that improves scar tissue, facial restrictions, chronic pain and range of motion. -Reduce injuries, Relieve sore achy muscles/ joints - Increase flexibility, Improve workout performance -Improve workout recovery time -Meet goals faster.                                         RECOVERY MODALITIES:Reflexive Performance Reset, Fascial Stretch Therapy, EMS, Cupping therapy,Theragun treatment, Graston technique. **PACKAGE DEAL 3 sessions $240 (Save $30)

Enjoy a 1hr manual therapy recovery session with an additional 15 - 30min Normatec compression therapy session! 

Get fresh legs, faster!! Enjoy our 30 min refreshing Normatec compression therapy treatment. 

Indoor cycling, often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Buche jetzt Deinen persönlichen Beratungstermin mit unserem activelady Coach. Lerne unser Team und unseren Club kennen. Gerne beantworten wir Dir alle deine offenen Fragen zu einer Mitgliedschaft und individuellen Trainingsmöglichkeiten.

Du hast eine vom Arzt verordnete und von Deiner Krankenkasse genehmigte Reha Verordnung vorliegen und bist auf der Suche nach einem qualifizierten kompetenten Rehasport Anbieter.Buche jetzt Deinen persönlichen Reha-Beratungstermin mit unserer activelady Therapeutin. Lerne unser Team und unseren ganzheitlichen health Club kennen. Gerne beantworten wir Dir alle deine offenen Fragen zu unseren Rehasport Angeboten und finden auch für Dich die geeignete Rehasport-Gruppe.Bitte bringe die von der Krankenkasse und vom Arzt genehmigte Verordnung zum Reha-Beratungstermin mit.

Damit auch Du Deine Ziele erreichst be active! Buche jetzt Dein individuelles Personal Probetraining inkl. persönlicher Beratung & Studiobesichtigung mit unserem activelady Coach!Wir nehmen uns Zeit für Dich und zeigen Dir die vielfältigen Trainingsmöglichkeiten im activelady. Im Anschluss beantworten wir Dir gerne alle Deine Fragen in einem persönlichen Gespräch.