Cost: R1 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R1 500 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R2 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

A sport massage and a remedial massage are both different. A sport massage is a treatment that considers not just the physiology and anatomy of the human body, but also the physical demands placed upon the body by sporting activity. The massage is designed to enhance the body’s condition for peak athletic performance. Remedial massage focused on repairing muscles and tendons that have been damaged, knotted, or impaired in anyway. Combined both you have a holistic therapy that not only tailored for modern athlete, but also to the needs of anyone with an active lifestyle.

A sport massage and a remedial massage are both different. A sport massage is a treatment that considers not just the physiology and anatomy of the human body, but also the physical demands placed upon the body by sporting activity. The massage is designed to enhance the body’s condition for peak athletic performance. Remedial massage focused on repairing muscles and tendons that have been damaged, knotted, or impaired in anyway. Combined both you have a holistic therapy that not only tailored for modern athlete, but also to the needs of anyone with an active lifestyle.

Very much like traditional Chinese cupping but more versatile.Suction and vacuum is created and can be varied through the use of the medi-cupping machine to; soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bringing hydration and blood flow to body tissues, move deep inflammation to the skin surface for release and drain excess fluids and toxins by opening lymphatic pathways.

Very much like traditional Chinese cupping but more versatile.Suction and vacuum is created and can be varied through the use of the medi-cupping machine to; soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bringing hydration and blood flow to body tissues, move deep inflammation to the skin surface for release and drain excess fluids and toxins by opening lymphatic pathways. 

Reiki is a Hands-On Japanese healing modality that is transferred from the practitioner to the client through a series of hand placements. The westernized interpretation of Reiki has come to mean “Universal Light Energy” and is a gentle energy which provides an effective way to reduce stress, provide relaxation, and promotes the healing of Body Mind and Spirit.Holy Fire Reiki is a type of Reiki energy and healing system based on Holy Fire energy. This energy has been active on Earth since ancient times. Our understanding is that God working through the Holy Spirit created Holy Fire energy. And Jesus is the one who first brought this energy to Earth. In the Holy Fire Reiki system the words Jesus, God and Holy Fire are considered to be spiritual in nature and are not used in a religious context. For a more detailed explanation, please visit:https://www.reiki.org/introduction-holy-fire-iii-reiki A Reiki session is done while lying on the massage table fully clothed. Many find Reiki a rewarding way to maintain and enhance their overall health. 

A Pressoterapia é um método não invasivo, cujo equipamento tem um conjunto de câmaras-de-ar que insuflam e desinsuflam de forma rítmica e ascendente. Esta ação ritmada e suave estimula os gânglios e vasos linfáticos, promovendo a melhoria da circulação da linfa pelo organismo. A pressoterapia possui diversos benefícios para a saúde, sendo por isso indicada para:Eliminar o excesso de líquidos do corpo;Remover toxinas do corpo;Reduzir o inchaço e a retenção de líquidos;Combater a celulite;Reduzir a inflamação e a dor muscular;Reduzir a sensação de peso ou cansaço nas pernas.

MASSAGEM TERAPÊUTICA Método Dorn-BreussTerapia suave e eficaz para aliviar dores nas costas, cabeça, ciática e outras disfunções da coluna. Ajuda a corrigir a postura, melhorar a circulação e restabelecer o equilíbrio energético do corpo.Método Liebscher & BrachtTécnica inovadora de osteopressão que atua diretamente sobre o osso para libertar tensões musculares e fasciais. Reduz a dor ao reeducar os receptores nervosos, promovendo alívio imediato e duradouro.MASSAGEM DESPORTIVAPara evitar quebras no rendimento desportivo, é necessário que exista uma metodologia e técnicas específicas que melhorem a preparação, manutenção e recuperação dos atletas para a prática desportiva. É através desta massagem que os níveis de oxigénio do sangue voltam aos músculos de forma normal e é feita a reparação eficaz dos tecidos musculares.MASSAGEM RELAXANTEFocada no relaxamento completo, utiliza movimentos suaves e fluidos para melhorar o bem-estar físico e o equilíbrio emocional. Alivia a tensão muscular e promove um relaxamento profundo através de movimentos suaves e fluidos.

A Osteopatia abrange o tratamento e prevenção de disfunções do sistema musculoesquelético, visceral e nervoso, indo além do alívio da dor para restaurar a mobilidade, otimizar o equilíbrio e estimular a capacidade inata de recuperação do corpo através de técnicas manuais holísticas.

Our therapists offer deep tissue massage for those with acute and chronic injuries, or for individuals who just need to reduce muscle tension and improve relaxation.  Massage is used to improve the circulation of blood and the lymphatic system, in order to speed the healing of damaged tissue.  During a massage, toxins are often released which also aids in recovery.90 minute session

Our therapists offer deep tissue massage for those with acute and chronic injuries, or for individuals who just need to reduce muscle tension and improve relaxation.  Massage is used to improve the circulation of blood and the lymphatic system, in order to speed the healing of damaged tissue.  During a massage, toxins are often released which also aids in recovery.60 minute session

Our therapists offer deep tissue massage for those with acute and chronic injuries, or for individuals who just need to reduce muscle tension and improve relaxation.  Massage is used to improve the circulation of blood and the lymphatic system, in order to speed the healing of damaged tissue.  During a massage, toxins are often released which also aids in recovery. 30 minute Session

A 60-minute deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It’s particularly beneficial for chronic aches and pains, often targeting areas like the neck, back, and shoulders. The therapist uses slow, deliberate strokes and deep finger pressure to relieve tension. This type of massage can be intense, as it aims to break down adhesions and improve circulation, promoting healing and relaxation. Many clients leave feeling a mix of relief and slight soreness, similar to post-workout muscle fatigue, but with long-lasting benefits.

A 90-minute deep tissue massage provides an extended session that allows for a more thorough focus on specific problem areas. The therapist uses firm pressure and slow strokes to target deeper muscle layers and fascia, helping to release chronic tension and knots. This longer duration enables a more comprehensive approach, addressing multiple areas of discomfort while promoting relaxation and improved circulation. Clients often experience enhanced relief from tightness and soreness, leading to a greater sense of overall well-being and muscle recovery.

A 120-minute deep tissue massage offers an extensive and personalized experience, allowing the therapist to work deeply into muscle layers and connective tissue over a longer period. This session is ideal for individuals with significant muscle tension, chronic pain, or those seeking comprehensive relaxation. The therapist can focus on multiple areas of concern, using sustained pressure and various techniques to break up adhesions and promote blood flow. Clients typically leave feeling deeply relaxed, with a significant reduction in muscle tightness and a lasting sense of relief and rejuvenation.

60 Minuten Massage

90 Minuten Massage

120 Minuten Massage

For anyone with severe discomfort, needing that extra work to remove stress and pain from the muscles.Focussing mainly on the back. Feel relaxed and rejuvenated afterwards.

Intercity Premium Spa ​Essential oils/heated table/eye pillowIntercity premium spa brings more of a spa experience to you at home.Using high quality essential oils from Justbe botanicals. As well as a heated table and eye pillow to help further bring the spa experience to you. Our expert therapists discuss everything you would like to get from your treatment and use their professional expertise to give you the treatment you need. Giving you a fully tailored experience, every time.

Intercity classic spa is our original classic massage experience.Our expert therapists discuss everything you would like to get from your treatment and use their professional expertise to give you the treatment you need.

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage designed to support the lymphatic system.Using soft, rhythmic movements, it helps encourage the natural flow of lymph, reducing swelling, easing puffiness and supporting the body’s natural detox process.This light, calming treatment focuses on the lymphatic system just beneath the skin, rather than deep muscle work.MLD can be particularly helpful for reducing fluid retention, supporting recovery, and promoting overall wellbeing — while also being deeply relaxing and soothing.

Manual Lymphatic Drainage ( MLD) is a gentle, therapeutic massage designed to support the lymphatic system.Using soft, rhythmic movements, it helps encourage the natural flow of lymph, reducing swelling, easing puffiness and supporting the body’s natural detox process.This light, calming treatment focuses on the lymphatic system just beneath the skin, rather than deep muscle work.MLD can be particularly helpful for reducing fluid retention, supporting recovery, and promoting overall wellbeing,while also being deeply relaxing and soothing.

A deeply relaxing facial using premium Botanicals products to cleanse, exfoliate and nourish your skin.This treatment includes a double cleanse, exfoliation, facial massage, hot towels, a nourishing mask, head massage and a relaxing hand and arm massage.Finishing with toner, serum and moisturiser, your skin is left feeling refreshed, hydrated and glowing.

Rücken, Nacken sowie Schulterbereich werden mit sanften und intensiven, aber präzisen Massage-Bewegungen verwöhnt. Danach fühlen Sie sich geerdet und zugleich gelöst. Es ist die ideale Massage bei Stress, Anspannung, Schlafstörungen, Nervosität, Verspannungen, etc.

Rücken, Nacken sowie Schulterbereich werden mit sanften und intensiven, aber präzisen Massage-Bewegungen verwöhnt. Wohlriechende Öle sind für den Ablauf dieser Massage unverzichtbar. Danach fühlen Sie sich geerdet und zugleich gelöst. Es ist die ideale Massage bei Stress, Anspannung, Schlafstörungen, Nervosität, Verspannungen, etc.

Gönnen Sie Ihrem hart arbeitenden Rücken eine Verschnaufpause. Bei der Nacken- und Rückenmassage lockern wir besonders Ihren Nacken, Ihre Schultern und Ihren Rücken mit sanften oder kräftigen Massagebewegungen und therapieren schmerzende Stellen. Minuten voller Entspannung und danach ein Gefühl wie neu geboren!