We’ll talk through your goals and preferences so I can build a customized plan that grows and adapts with you.

Train with me live while I guide you through every move, fix your form, and help you push toward your goals with confidence.

I create a custom meal plan that fits your routine, supports your progress, and keeps you excited about eating well.

Wakesurf session with coaching (material, driver/coach, fuel included) time starting when rider is in the water and ready for his run, and finish when rider is out of the water.10 min - 55 chf15 min - 75 chf60 min package - 270 chf120 min  - 480 chf240 min - 910 chf

A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

1hr Strength and Conditioning session- Build your self up from beginner or improve on your current training plan!

IntakegesprekMeting met lichaamsanalyseIndividuele training

 BOOKED OUTPersonalised Pad work training( MMA, Kickboxing, Boxing) All sessions will be between 30-45min depending on numbers. All sessions will be individually tailerd to each client depending on there experience, fitness level and desired outcome All you need to start is hand wraps a pair of gloves and willingness to push your limits

What to Expect in a Pilates ClassA Pilates class is a guided, low-impact workout designed to strengthen your whole body, improve posture, and increase flexibility — all while being gentle on your joints. You’ll move through a series of controlled, flowing exercises that focus on your core (abdominals, back, hips and glutes), helping you build strength from the inside out.In class, your instructor will coach you through precise movements and breathing techniques to improve muscle tone, balance, and body awareness. Exercises can be adapted to suit beginners through to advanced clients, so you’re always working at the right level for your body. Whether you’re looking to get stronger, reduce pain, recover from injury, or simply feel better in your body, Pilates offers a calm but powerful workout that leaves you feeling longer, lighter, and more energized after every session.

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibility, and support your joints at the same time.During the class, your instructor will guide you through controlled, flowing movements that target your core, legs, arms, and posture. Every exercise can be adjusted to suit your fitness level—whether you’re brand new to Pilates, recovering from an injury, or looking for a more challenging workout. Reformer Pilates is low-impact but highly effective. You’ll leave feeling stronger, taller, more balanced, and more energised—without the strain of high-impact exercise. It’s ideal for improving tone, stability, and overall body awareness in a supportive, small-group environment.

Strength Pilates is a powerful, full-body workout that blends the core-focused precision of Pilates with resistance training to build real, functional strength. Using equipment like reformers, dumbbells, bands, and bodyweight, you’ll tone and sculpt your muscles while improving posture, stability, and flexibility. Expect a challenging but controlled session that leaves you feeling strong, balanced, and energized — not bulky or exhausted. It’s ideal for anyone who wants to feel firmer, move better, and build confidence in their body, whether you’re new to Pilates or ready to take your training to the next level.