1-2-1 PT Session

Location - NeoGym (NeoSpace), Riverside Drive, Aberdeen.

Duration - 1 Hour

Price - £35 (if you're a current client this price will be covered by your monthly payments)

Aimed at working on exercises you may need to improve on, making sure you are exercises with good form and also showing you both progressions / regressions for exercises. 

This could include an induction style session, running you through as many exercises or pieces of equipment you would like to use. These sessions can be as frequent or infrequent as you see fit. 1-2-1 PT sessions offer great guidance, support and accountability to help see you to your goals. Every session will be tailor made to your specific goals and abilities. 

If you are a current online client with Trek & Climb Fitness, Payment will be sent to you through the Trainerize app for the service. If you are not a current online client with Trek & Climb Fitness payment will be sent to you via Stripe. 

Terms & Conditions:

The session can only be on a 1-2-1 basis, no group sessions. All bookings have to be approved by myself and cannot be booked in under 48 hours before the start of the session. If you have not received a confirmation from myself, your booking will not have been confirmed. Please do not show up to the gym unless you have received your confirmation email. If there are any issues you can email or DM about your booking.If you have to cancel your booking please do so with at least a 12 hours notice. Anything under 12 hours can still be cancelled but will only be rebooked at my discretion. 
 The aim of this session is to help you move towards your goals, not to have you exhausted and burnt out. Within your confirmation email of your session you will be linked to two separate forms. A Trainer/Client Agreement and ParQ Form. These both must be filled out online before the session commences. If you are a recurring client you do not need to fill these out before every session. If you are a new client I'd advise filling these out straight away. If anything changes with your health or ability to workout, please let me know as soon as possible. 

This is a half hour video call for current clients to catch up with myself, talk about how you are getting on with your training and if you have any struggles or issues to discuss. 

Booking slots are 1 hour but will the calls will only need to 30-45mins maximum. These can be booked every month. 

Calls will be done over zoom and when you book in for your call, I will then set up and send out a zoom call invitation. 

Book in for your FREE 45 min consultation with Stuart at Trek & Climb Fitness. This can be a video call, phone call or in person located at NeoGym (Aberdeen). 

The aim of the consultation is to get to know each other a little better, find out what your goals are and how we can work towards them. This will also be a time where I can go over my services and a great opportunity for you ask any questions in regards to training / fitness. Consultations aren't compulsory to start training with Trek & Climb Fitness but they can help find out more information about your fitness goals.

Nous proposons à l'ensemble de nos licenciés de bénéficier d'une séance d'entraînement technique avec effectif réduit, afin de permettre la répétition et la correction des différents gestes techniques. Ces séances sont complémentaire avec les séances collectifs avec l'éducateur de chaque catégories.

L’esprit et la qualité du travail en période de préformation restent incontournable a dominante des séances sera donc pour 60% à dominante technique. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste ables. Il est donc indispensable d’intensifier l’apprentissage des techniques de base en insistant sur les fondamentaux techniques par la répétition et la recherche de l’excellence dans la qualité du geste.

1h de cours privé, avec ou sans matériel, à domicile

Séances sur mesure

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.

Great space for team rentals. Softball/Baseball.

$10/player/hr. Minimum $100/hr.

Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.

Phase 1 - Pour les débutants et sans aucune expérience dans le foot.

(séance Collectif jusqu'à 8 participants)

Phase 2 - Jouer avec expérience dans le foot et évaluation swiss kinetics "ok".

(séance Collectif jusqu'à 8 participants)

Phase 3 - Pour les membres invites à participer (invitation/info faite pour notre coach).

(séance Collectif jusqu'à 8 participants)

One to One Pilates equipment training.
Individually tailored sessions.

£40 per session.

Special offer for new clients - 3 sessions for £100.

Hast du Fragen zu meinem Angebot? Möchtest du gerne ein Coaching vereinbaren, um zu erfahren wie wir gemeinsam deine Ziele erreichen werden? Vereinbare bitte direkt einen unverbindlichen Termin, in dem wir uns kennenlernen und die Ziele und Rahmenbedingungen unserer Zusammenarbeit klären können. Hierzu können wir gerne telefonieren, über Whats App Chatten oder uns auch persönlich treffen. ***Dieses Angebot ist nur einmalig buchbar. Weitere Termine vereinbaren wir gemeinsam nach Bedarf.***

1 x Ernährungsberatung 1 x Ernährungsplan 4 x Personaltraining à je 45min Das "All in one" Programm eignet sich speziell für Einsteiger, die die Welt des Personaltrainings entdecken wollen. Das Programm enthält eine Ernährungsberatung und einen auf dich abgestimmten Ernährungsplan, um deine Ziele bestmöglich zu erreichen und das dazugehörige Training, das wir im 1 zu 1 Training Wöchentlich absolvieren werden.

1 x Ernährungsberatung à 60 Minuten 1 x individueller Ernährungsplan 4 Wochen Whats App Support

A private lesson conducted online. Send me some notes on what you'd like to learn, or even some match footage/rolling footage and I will plan a lesson for yourself and your training partner. The lesson will be through Skype or Zoom, and I'll guide you through!

A quick chat to discuss where you're at VS where you want to be, and the best plan to get you to your goal.

*Optional

For those who enjoy seeing their progress in numbers we offer a full body measure (measuring tape) body fat % (calipers) and weight.

This process is redone every 4-6 weeks.

1 off casual rate for a 30min 1-on-1 PT session with a qualified trainer. 

NOTE: Book 2 or more PT sessions a week and receive them at a discounted price.