Epic Outdoor Fitness
Through our workouts we strive to get the best of out of every person physically and mentally. We want to empower individuals to be more confident and to be fitter and healthier by themselves.
Rietfontein, Hollandia Soccer Club, 23rd Avenue
Rietfontein, Hollandia Soccer Club, 23rd Avenue Mostrar no mapaKettlebells
Epic Outdoor Fitness
Kettlebells
Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.
Boxing Fitness
Epic Outdoor Fitness
Boxing Fitness
Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.
Functional Training
Epic Outdoor Fitness
Functional Training
Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.
Pilates Group Class
Drop-In
CarpenterFitness
Drop-In
When: Tuesdays & Thursdays
Time: 6:30-7:30PM
Price: $20 (Drop-In Fee)
Class Description:
This class is a 1 hour strength class that follows a structure of:
1. Warm Up
2. Mobility Work
3. Full-Body Workout
4. Cool down
The workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.
Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.
Monthly Membership
CarpenterFitness
Monthly Membership
Price: $87/month (Invoiced Prior)
Class Description:
This class is a 1 hour strength class that follows a structure of:
1. Warm Up
2. Mobility Work
3. Full-Body Workout
4. Cool down
The workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.
Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.
APAE
Fatigué, mal au dos, des tensions musculaires qui s'accumulent ou tout simplement envie de se reprendre en main ? APAE vous propose une solution innovante et connectée visant à rendre accessible l'activité physique sur mesure. Grâce à la prise en cha
Première consultation - GRATUITE
APAE
Première consultation - GRATUITE
Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE.
Bilan complet + Programme individuel (FORFAIT ENTREPRISE)
APAE
Bilan complet + Programme individuel (FORFAIT ENTREPRISE)
La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.
Consultation de suivi (FORFAIT ENTREPRISE)
APAE
Consultation de suivi (FORFAIT ENTREPRISE)
Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins.
M*F*N* Training
"Helping people develop healthy fitness and nutritional habits for long-lasting happy lives."
1-on-1 Personal Training |Bi-Weekly | 60 min | 9 Sessions
M*F*N* Training
1-on-1 Personal Training |Bi-Weekly | 60 min | 9 Sessions
1-on-1 Personal Training
2x per Week
9 Sessions per Month
60 min Sessions
1-on-1 Personal Training |Tri-Weekly | 60 min | 13 Sessions
M*F*N* Training
1-on-1 Personal Training |Tri-Weekly | 60 min | 13 Sessions
1-on-1 Personal Training
3x per Week
13 Sessions per Month
60 min Sessions
1-on-1 Personal Training | Weekly | 60 min | 5 Sessions
M*F*N* Training
1-on-1 Personal Training | Weekly | 60 min | 5 Sessions
1-on-1 Personal Training
1x per Week
5 Sessions per Month
60 min Sessions
Wakeboat Surfclub
Wakesurf sessions with coaching (material, driver/coach, fuel included)Lake Murten, restaurant-hotel Bel Air
Wakesurf session
Wakeboat Surfclub
Wakesurf session
Wakesurf session with coaching (material, driver/coach, fuel included) time starting when rider is in the water and ready for his run, and finish when rider is out of the water.
10 min - 55 chf
15 min - 75 chf
60 min package - 270 chf
120 min - 480 chf
240 min - 910 chf
Precision Performance Training
Singapore’s leading Fitness and Martial Arts Personal Training. Providing bespoke training and nutrition programs aimed at helping individuals move better and building a sustainable lifestyle.
1-1 Personal Training - 1hr
1-1 Personal Training - 30mins
Couple Personal Training - 1hr
ITW Sport
Te formamos para que seas el mejor deportista de baloncestoITW Sport te acompaña en tu crecimiento personal y deportivo, ofreciendo programas pensados y diseñados para que tengas una formación completa durante todo el añ
Tecnificación personal
ITW Sport
Tecnificación personal
El servicio de Tecnificación Personal está diseñado para jugadores de baloncesto que desean mejorar su técnica individual y habilidades dentro del juego. Nuestros entrenadores especializados se reunirán contigo para conocer tus metas y necesidades, y te proporcionarán un plan de trabajo personalizado. A través de sesiones en pista, te ayudaremos a desarrollar tu mentalidad, constancia y compromiso, brindándote las herramientas necesarias para alcanzar tus objetivos tanto en el deporte como en la vida. ¡Mejora tus habilidades y potencia tu rendimiento con nuestro servicio de Tecnificación Personal!
Centro tecnificación
ITW Sport
Centro tecnificación
Centro Tecnificación es un servicio especializado en el desarrollo y perfeccionamiento de jugadores de baloncesto. Nuestro enfoque se centra en ayudar a los jugadores a superar retos, mejorar su técnica individual y tomar decisiones más acertadas dentro del juego. Mediante una evaluación personalizada, nuestros entrenadores diseñarán un plan de trabajo adaptado a tus necesidades y motivaciones. Te acompañaremos en tu proceso de mejora, brindándote las herramientas y el apoyo necesario para alcanzar tus metas. ¡Embárcate en este viaje de crecimiento y descubre tu máximo potencial con Centro Tecnificación!
Corporis_Training
Découvrez corporistraining, votre passeport pour une forme physique optimale et un bien-être total. Basée à Étampes, notre coachs sportifs compétents et passionnés vous accompagnent dans un voyage de transformation, en vous offrant des séances d'entr
coaching personnalisé
Bilan
Running
Beaumont Village Outdoor Fitness Sessions
Beaumont Village is putting on completely FREE outdoor group fitness sessions for members of the local community. These are run every weekday (excluding public holidays) by experienced trainers from Snap Fitness on the grassy knoll out
Beaumont Hills, Beaumont Village, 70 The Parkway , NSW
Beaumont Hills, Beaumont Village, 70 The Parkway , NSW Mostrar no mapaMonday - 3 Ts (Thighs, Triceps & Tummies)
Beaumont Village Outdoor Fitness Sessions
Monday - 3 Ts (Thighs, Triceps & Tummies)
A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.
Wednesday - Functional Fit
Beaumont Village Outdoor Fitness Sessions
Wednesday - Functional Fit
Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.
Tuesday - Pilates
Beaumont Village Outdoor Fitness Sessions
Tuesday - Pilates
Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.