A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.



Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

1hr Strength and Conditioning session- Build your self up from beginner or improve on your current training plan!

Intakegesprek

Meting met lichaamsanalyse

Individuele training

 BOOKED OUT

Personalised Pad work training( MMA, Kickboxing, Boxing) 

All sessions will be between 30-45min depending on numbers. All sessions will be individually tailerd to each client depending on there experience, fitness level and desired outcome

All you need to start is hand wraps a pair of gloves and willingness to push your limits

what we include in our memberships: Enjoy a personalized fitness program and nutritional counseling based on your goals and my fitness philosophy. We will work closely together to discover exactly what you need to make real change in your health and lifestyle."

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance., paid in advance via Venmo or PayPal.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid paid in advance via Venmo or PayPal.

During Spiritual Mentoring you are given practices that suit your lifestyle, your belief systems, and your desire for transformation. These practices will help you find or reconnect with your spirit, your soul, your divine nature. It is hard to stay on the path alone. A Spiritual Mentor is the person who takes your hand and walks that path with you until you are ready to go at it alone. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance via Venmo or PayPal.

Enjoy an hour full of intense training centered around your goals. You'll have a fun and rewarding workout from start to finish. 

Bring your friend, mom, aunt, or any workout buddy and you will both receive $5 off your session. Because working out with a friend is more fun :) Must pay for both when booking, that is why the price reflects $80 ($40 for 2)

This appointment type is only for Saturday booking! If you are looking to book for Saturday, pick this one for a discounted rate!

我們的運動按摩服務由三認證的女性按摩師提供，旨在助您擁有更好的身體狀況並提升運動表現。我們的服務包括詳細的按摩前評估，針對個人評估提供定制化的運動按摩，以及訓練建議，讓您在運動中更加出色。歡迎來中壢體驗我們的專業服務。