Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.

Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.

Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.

When: Tuesdays & Thursdays

Time: 6:30-7:30PM

Price: $20 (Drop-In Fee)

Class Description:

This class is a 1 hour strength class that follows a structure of:

1. Warm Up

2. Mobility Work

3. Full-Body Workout 

4. Cool down

The workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.

Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.

Price: $87/month (Invoiced Prior)

Class Description:

This class is a 1 hour strength class that follows a structure of:

1. Warm Up

2. Mobility Work

3. Full-Body Workout 

4. Cool down

The workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.

Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.

Я работаю с вами 1:1 60 минут

в зависимости от вашего запроса

Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE. 

La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.

Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins. 

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do Certificado de Registro (CR) perante o Exército, para as atividades de Colecionador, Caçador ou Atirador (CAC).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do da autorização de aquisição ou transferência de armas de uso permitido perante a Polícia Federal (POSSE).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do porte de armas de uso permitido perante a Polícia Federal (PORTE).

1-on-1 Personal Training

2x per Week

9 Sessions per Month

60 min Sessions

1-on-1 Personal Training

3x per Week

13 Sessions per Month

60 min Sessions

1-on-1 Personal Training

1x per Week

5 Sessions per Month

60 min Sessions

The Group Coaching Sessions are the cornerstone of the Healthy Lifestyle Program, designed to energize, motivate, and challenge you in a supportive group environment. These sessions combine high-intensity interval training (HIIT) with a strength-focus, all tailored to your fitness level and goals. Each session fosters a sense of community while providing the accountability and encouragement you need. Whether you're looking to improve your fitness, build strength, or enhance your overall well-being, these dynamic group coaching sessions will help you stay on track and achieve your goals. Join us twice a week for a transformative experience that makes fitness both fun and effective.

To join the program please book a comprehensive intake assessment first, available Friday to Sunday.

Wakesurf session with coaching (material, driver/coach, fuel included) time starting when rider is in the water and ready for his run, and finish when rider is out of the water.

10 min - 55 chf

15 min - 75 chf

60 min package - 270 chf

120 min  - 480 chf

240 min - 910 chf