Kodi Smith Performance LLC delivers elite one-on-one training in strength, speed, and agility. We empower athletes and active individuals to move stronger, faster, and more efficiently through structured coaching and evidence-based techniques. Every session is tailored to the client’s goals, experience level, and performance needs.Whether you are a youth athlete building foundational movement skills, a high school competitor preparing for the next level, or an adult focused on strength, mobility, or injury prevention, our personal training programs are designed to meet you where you are and take you where you want to go.What You Can ExpectIndividualized Assessments Each client begins with a detailed evaluation to identify strengths, imbalances, and performance goals.Tailored Programming Customized plans that evolve with your progress, whether you are developing raw strength, refining quickness, or building long-term durability.Expert Coaching and Movement Precision Focused instruction to improve technique, reduce injury risk, and maximize training efficiency.Performance Tracking and Accountability Ongoing progress reviews and adjustments to ensure measurable and sustainable results.Flexible Training Formats Sessions are available in-studio, in-home, or virtually to fit your schedule and preferences. At Kodi Smith Performance, personal training is more than a workout. It is a partnership built on trust, precision, and results. Every session is designed to challenge, support, and elevate you toward your highest potential.

The Sport-Specific Performance program is built to help athletes in football, soccer, basketball, track, and other sports develop the strength, speed, and agility required to perform at their highest level. Every session is structured around purposeful movement, skill efficiency, and the physical demands unique to each sport.Training focuses on enhancing movement mechanics, explosive power, endurance, and sport-relevant control. Sessions combine position-based drills, plyometrics, acceleration work, and targeted conditioning to build well-rounded, game-ready athletes.Whether accelerating off the line in track, mastering lateral quickness for soccer, improving vertical explosiveness for basketball, or sharpening reaction time for football, athletes learn how to move with power, precision, and control. By integrating strength development, speed and agility training, and recovery-based programming, Kodi Smith Performance builds durable, confident athletes who are prepared to perform at their best — in-season or off-season.

At Kodi Smith Performance, we believe that building a strong athletic foundation starts early. Our youth fundamentals program is designed to help athletes ages 4 to 10 move with confidence, develop essential motor skills, and build a love for training in a fun and structured environment.Each session introduces the core elements of strength, speed, and agility through age-appropriate drills, movement-based games, and coordination training. Athletes improve their balance, reaction time, and body awareness—skills that support success across all sports and physical activities.Young athletes learn proper movement mechanics, build foundational strength, and develop explosive agility in a safe and supportive setting. Whether they are just beginning their athletic journey or preparing for more advanced training, this program lays the groundwork for long-term performance and injury resilience. By focusing on movement quality, skill development, and positive reinforcement, we help young athletes gain the confidence to move well, compete with joy, and build lifelong fitness habits that support future athletic success.

Entdecke die Power von Personal Training und bringe Deine Fitness auf ein neues Level! Egal ob Du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. Anfahrt (einfache Fahrstrecke von max. 30 km von meinem Unternehmenssitz).

Entdecke die Power von Personal Training und bringe Deine Fitness auf ein neues Level! Egal ob Du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. Anfahrt (einfache Fahrstrecke von max. 30 km von meinem Unternehmenssitz).

Entdecke die Power von Personal Training und bringe deine Fitness auf ein neues Level! Egal ob du dich fit halten, abnehmen oder Muskeln aufbauen möchtest - ich bringe Dich mit Spaß und Motivation an Dein Ziel.Persönlich. Bei Dir zuhause. Für optimale Bewegungsausführung und maximale Motivation.Preis inkl. einfache Fahrstrecke von max. 10 km von meinem Unternehmenssitz.

 ✨✨BRAND NEW✨✨ AFTERNOON TENNIS & FUN GAMES CAMPTypical day is as follows:12:00 - 12:10 Arrival12:10 - 2:00 Tennis Training2:00 - 2:15 Break2:15 - 3:15 Tennis Training3:15 – 5:15 Games (dodgeball, football, parachute, rounders, hockey, cricket, tug of war, water gun fun and more.. and more tennis if you want to!)5:15 – 5:30 Rest under supervision & pick-up time (Pick up latest by 5:30pm please)

A typical day is as follows:8:30 – 9:15 Arrival9:15 – 9:45 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)10:00 – 11:00 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)11:15 – 12:15 Tennis training (by Licensed and Accredited+ Level 4 and Accredited Level 3 LTA Tennis Coaches and LTA qualified LTA Tennis Leaders)

What is Reiki and is this suitable for you?Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. -> Wear warm comfortable clothing-> Bring water with you or have it before you come inI do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

課程時間1小時

身體檢測評估體驗課程時間1～1.5小時單堂體驗課程包含體態評估、身體素質測量、課程規劃

課程時間1.5小時

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Once you have mastered the basics of bouldering, the best way to improve quickly is a 1-to-1 coaching session.  Our coaches are avid climbers, many of whom are well known in the area.  The session will include and initial assessment, training plan and focused development to help you achieve you goalsDuration: 1 hourAges: 9+Requirements: Bouldering French Grade 5+ consistently advantageous, own climbing shoes preferred

Training GYM cu antrenor ( 1 oră )- monitorizare- sfaturi de dietă