A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Orthopädie, Neurologie & Sportmedizin.Im telefonischen Erstgespräch besprechen wir ihren Fall und entscheiden gemeinsam ob und wie wir sie unterstützen können. Uns interessiert insbesondere wie ihre Symptome ihren Alltag beeinträchtigen, wie der bisherige Verlauf der Erkrankung/Symptome war und welche Ziele sie zu erreichen hoffen. Je mehr sie uns von sich erzählen, desto besser können wir einschätzen, ob wir zusammen erfolgreich sein können.

Pirmo susitikimo metu atliekamas funkcinių judesių ir laikysenos vertinimas ("FMS" – funkcinių judesių vertinimo metodika; "The Biomechanics Method" - lėtinio skausmo slopinimo metodika, "Dinaminė neuroraumeninė stabilizacija" - judesių vertinimo, vystymo ir koregavimo metodika), identifikuojami asmens tikslai ir poreikiai. Testavimas yra skirtas nustatyti: raumenų aktyvumą  ir pajėgumą (aktyvūs/pasyvūs raumenys); gebėjimą atlikti prigimtinius funkcinius judesius (stūmimas, traukimas, ėjimas); laikysenos pokyčius ir su tuo susijusius skausmus (stuburo, galvos, pečių, kelių, klubo sąnarių, raumenų) bei galimas rizikas (padidėję/sumažėję stuburo linkiai,  traumos, fizinio pajėgumo stoka,  širdies darbo pajėgumo stoka, viršsvoris ir kt.).   Po susitikimo el. paštu  gausite išvadas, rekomendacijas ir jei bus noro bei galimybių planuosime tolimesnį darbą konkretiems tikslams pasiekti. Gauti rezultatai, jei jie yra taisytini, dažniausiai yra pirmas tikslas jums ir treneriui, nuo ko pradėsite darbą kartu. Testavimas yra neintensyvus ir nereikalauja jokio fizinio pasirengimo.        

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Christovale Baseball is an Hands-on, customer-oriented personal training outlet with increasing accountability in the areas of baseball/softball. We pride ourselves in player development, leadership, and building strong fundamentals with enjoyed challenges of taking baseball/softball players to the next level not only in the game of baseball/softball but in life.

Book a free consultation with Nathan Oxford. This is a face-to-face consultation at Royston Leisure Centre, Barnsley.

Are you ready to take your fitness journey to the next level? Our 1-1 Personal Training sessions are here to help you achieve your goals, no matter where you are in your fitness journey.???? Why Choose 1-1 Personal Training with Us? ????✅ Tailored Workouts: Your fitness is unique, and so should be your training. Our dedicated Strength and Conditioning Coach will design a personalized workout plan just for you. Whether you want to build muscle, shed pounds, or boost your performance, we've got you covered.✅ Expert Guidance: Your success is our mission. Our certified trainer will be with you every step of the way, ensuring your technique is perfect and your progress is on track.✅ Accountability: Staying motivated is easier when you have someone to hold you accountable. We'll keep you committed to your fitness goals, making sure you show up and give it your all.✅ Efficient Results: With 1-1 Personal Training, you'll make faster progress. We'll optimize your time, focusing on exercises that get the most out of every minute you spend working out.✅ Varied and Fun: Our sessions are never dull! We keep your workouts exciting, so you'll always look forward to your next session.???? Affordable Pricing and Block Booking Options ????At just £30 for 55 minute session, our 1-1 Personal Training sessions offer incredible value for the individualized attention and expertise you receive. We understand the importance of flexibility in your fitness journey, so we offer block booking options. Commit to your fitness and save even more by booking multiple sessions in advance.