Hatha Yoga is rumored to be a notoriously favored mid-day break for working professionals! The release and restoration of energy through mindful movement, stretching and breathing techniques will contribute to feeling present and ready to return to the second half of your work day!  To purchase a package, select the packages link: Purchase Package HereOr purchase a single class by clicking on the 'Select' button below:

You can get a lesson from Fred Twomey or you can just the new Golf Studio. This is the usage of TrackMan from everything from custom fitting, to playing St.Andrews, Skill testing yourself, distance control etc etc etc ⛳️

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Amazing experience of indoor cycling @ our Studio!

Ihr seid vor kurzem Mama geworden und bereits aus dem Wochenbett raus? Dann trefft euch mit anderen Muttis aus eurer Nähe, lernt neue Leute kennen und trainiert alle zusammen mit mir an der frischen Luft!  10x trainieren für 35€

Remedial massage / Deep tissue sports massage:  $90 Cash payments preferred:Pay Id or electronic funds transfer:

BattleFit is designed to enhance all fitness levels helping you build lean muscle, lose weight, and challenge yourself physically and mentally whilst enjoying the outdoors. Every Saturday08:00 - 09:30

студия эффективных тренировок

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

Want to take your workout to the next level? Join my aerial yoga class - conducted in English! Using a silk hammock, I will teach you beautiful aerial flows while safely guiding you through the motions in a small group setting.Class location at Sasha Pole Studio (116, Taipei City, Wenshan District, Section 5, Lane 150, Roosevelt Rd, No. 12)