Mon., Tues., Wed., Thurs. @ 4pmOur Future Champions Program focuses on instilling values such as respect, strength, and confidence in children ages 3-6. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon., Tues., Wed., Thurs @ 5pmOur GBK2 Program focuses on instilling values such as respect, strength, and confidence in students ages 7-12. Students will be taught high-level Jiu-Jitsu techniques by our experienced Jiu-Jitsu instructor in an environment that is safe, fun, and challenging.Our instructors are committed to helping parents mold their children into respectful and positive young adults. Parents are encouraged to stay during lessons to witness their kids becoming stronger and more confident with each passing class and to cheer them on every step of the way.

Mon. & Wed. @ 6pm / Tues. & Thurs. @ 7pm Advance your Jiu-Jitsu game flow during this course. Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Wie bekomme ich einen flachen Bauch, muskulöse Arme oder einfach nur eine schönere Figur? Viele Menschen haben diese Fragen und wissen nicht, wo sie anfangen sollen. Aber keine Sorge, ich werde dir dabei helfen! Um herauszufinden, wo deine Stärken und Defizite liegen, werde ich ein Körperscreening und eine Haltungsanalyse an dir durchführen. Mit diesen Ergebnissen arbeiten wir gemeinsam auf dein gewünschtes Ziel hin.Buche dir dein Kostenloses Kennenlerngespräch in dem wir dann auch den Termin festlegen wann wir durchstarten.

£40 - 1 hour personal training session - you must book an initial consultation first before booking a training session. Block bookings of 10 sessions are charged at £35 each. Please get in touch to discuss.

£50 - A one hour session in which we look at your current diet and discuss different options to activate changes

£50 - Bring your buddy or your partner to your session and sweat it out together is this fun but challenging workout! Block bookings of 10 sessions are charged at £45 each. Please get in touch to discuss.

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour

Η περιγραφή πηγαίνει εδώ

Vask og føntørring med rundbørst efterfulgt af glattejern alt efter stilart

Kun glade kunder . Hvis du er i tvivl om hvad du gerne vil så snakke vi om det. DE første 15 min er gratis . Da min time pris er 800 i timen . tager jeg 150 kr. per 15 min. efter de første 15 min. Men hvis du booker en behandling er der ganske gratis

30 min evaluering af din træning med stræk og lidt cbd

1 Time Fee for signing up with our organization.

Includes 1 session for an hour. 

Includes 8 session. The best monthly deal!

Classes help you recover from pregnancy and birth, regain your fitness and strength from the inside out, in a safe and progressive way over the course of several months. You can find some inner calm and connect with your baby while you make friends with other new mums. Having this space for you can throughout early motherhood can help you navigate all the changes and feel stronger mentally, physically and emotionally. Suitable from 6 weeks post vaginal birth or 8 weeks post c.section right up to your baby is on the move.

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice, you can start earlier, just let your teacher know.

A gentle nourishing class for mums who need a break. This is a slow flowing practice to include breathwork, restorative poses and gentle movement to support your nervous system, moving away from fight or flight, bringing you into a place of calm. You will leave this class feeling refreshed, relaxed and ready for a great night sleep

Sesión de entrenamiento presencial en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.Materiales OBLIGATORIOS:Toalla de mano medianaRopa deportiva cómodaMedias cortasZapatillas cómodasMateriales OPCIONALES:Polos adicionalCasaca o poleraBotella con agua

Sesión de entrenamiento virtual en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.Materiales OBLIGATORIOS:Conexión a Internet estableMantener cámara y micrófono encendidosToalla de mano medianaBotella con aguaRopa deportiva cómodaMedias cortasZapatillas cómodasMateriales OPCIONALES:Pesas (Mancuernas, Kettlebells, etc.)Ligas y/o bandas elásticasYogamat, colchoneta o toalla grande

Sesión de entrenamiento presencial de Muay Thai con la enseñanza, supervisión y corrección de nuestros coachs.Materiales OBLIGATORIOS:Toalla de mano medianaRopa deportiva cómodaMedias cortasZapatillas cómodasMateriales OPCIONALES:Guantes de 14 ozProtector de canillasProtector bucal y vendasPolos adicionalCasaca o poleraBotella con agua