это крутая йога

это не крутая йога

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

Flash Rides are 90-120 minute indoor rides and they include real course simulations of climbing, tempo, and rolling hills.  Big screen TVs provide cycling and triathlon-based entertainment, as well as real time data, including power, cadence, KiloJoules, speed and other metrics.Your point of view is of a helmet cam or dashboard video of the actual outdoor ride as you roll along at your own intensity in a group setting. No Drops, and you may stop and restart the ride at any time.A ride report is emailed immediately after the workout.  Flash rides are offered on weekends or holidays only. They are not regularly scheduled rides.If the weather looks cold, rainy, or excessively hot/bad ozone days, expect a class to be added to the schedule just a few days in advance.Rides are announced through email as well as on our Facebook and Twitter page.Flash Rides will be announced in the days prior to inclement weather weekends. They are $35 with pre-registration, and $40 for walk-ins. . No refunds.*Weekly Punch cards and Weekly unlimited membership do not include Flash Rides.

En solo sous le parachute, vous découvrirez le golfe de Saint Tropez d’une hauteur d’environ 100 mètres, des sensations de calme et de bien-être. Le départ et l’arrivée sur bateau plateforme se font en douceur. Seul ou en famille, un moment inoubliable au dessus du plus bel endroit de la cote d’azur et à bord du plus grand, confortable, moderne bateau parachute du golfe de St Tropez. Poids minimum 75 Kgs pour un vol en solo.Merci d'arriver 10' avant l'heure du rendez vous.

Centro de Entrenamiento - ElectroFitness

Práticas suaves e introspectivas que desenvolvem flexibilidade e promovem calma. Ideal para momentos de recolhimento e autocuidado, com posturas realizadas em um ritmo mais tranquilo.

Perfeita para iniciantes ou quem quer aperfeiçoar a técnica. O foco está no alinhamento postural, promovendo equilíbrio, força e flexibilidade. Uma aula acolhedora que ensina e fortalece ao mesmo tempo.

Dinamismo e energia em uma prática que sincroniza movimento e respiração. Ideal para quem ama manter o corpo em movimento contínuo, desenvolvendo força e equilíbrio enquanto energiza a mente.

Come with your friends, family loved ones or enemies to our facility and burn some extra calories. Come learn how to box, use a barbell, and just have a good time with others like yourself.

Take that first step and work exclusively with a certified trainer to achieve your goals.

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

逢星期六三班11：00 - 12：0012：00 - 01：0001：00 - 02：00日期：12/10 • 12/17 • 1/7 • 1/14

Bahnmiete 1,5 Stunde inkl. 10 KartsGeschlossene Gesellschaft ohne Aufpreis möglich

Bahnmiete 2 Stunden inkl. 10 KartsGeschlossene Gesellschaft ohne Aufpreis möglich

Bahnmiete 1 Stunde inkl. 10 KartsGeschlossene Gesellschaft ohne Aufpreis möglich

Sélectionner le nombre de JET SKI (Pas le nombre de personne)Faites une randonnée de 30min encadrée par un Moniteur diplômé

Sélectionner le nombre de JET SKI (Pas le nombre de personne)Faites une randonnée de 45min encadrée par un Moniteur diplômé

Sélectionner le nombre de JET SKI (Pas le nombre de personne)Faites une randonnée de 1h00 encadrée par un Moniteur diplômé