30-minute treatment appointment. All services are provided by live videoconference on a privacy compliant platform. Prior to your appointment time, you will receive an email with a link to my waiting room. A few minutes before your appointment time, click on the link. At your appointment time, I will meet you there!

一年一度的撞球冬令營來啦！！撞球是個可以訓練專注力、思考力和耐性的運動，非常適合學齡期間的孩子學習，教練們透過有趣又好玩的遊戲帶孩子們認識撞球，顛覆你對撞球的想像，趕快報名起來！！課程時間：1/30-2/1 下午2:00-6:00 課程費用：4200元（費用含保險、材料費），12/1前享早鳥9折優惠，兩人同行再享9折！*四人開班，八人滿班課程內容：DAY 1 撞球禮儀、撞球原理、闖關遊戲、撞球創意王發想DAY 2 力量控制、進球原理、切線講解、闖關遊戲、撞球創意王發想DAY 3 撞球創意王成果發表

一年一度的撞球冬令營來啦！！撞球是個可以訓練專注力、思考力和耐性的運動，非常適合學齡期間的孩子學習，教練們透過有趣又好玩的遊戲帶孩子們認識撞球，顛覆你對撞球的想像，趕快報名起來！！課程時間：2/2-2/4 下午2:00-6:00 課程費用：4200元（費用含保險、材料費），12/1前享早鳥9折優惠，兩人同行再享9折！*四人開班，八人滿班課程內容：DAY 1 撞球禮儀、撞球原理、闖關遊戲、撞球創意王發想DAY 2 力量控制、進球原理、切線講解、闖關遊戲、撞球創意王發想DAY 3 撞球創意王成果發表

（請詳閱）ZEROLLING主題課程，專業的分級內容與專項的訓練，讓你學習到最精準的練習方法，常態團體課程上完，還想再更進階嗎？報名後我們將主動與您聯繫，讓您一同踏入專業的課程，朝專業撞球訓練前進！＊時段部分請選擇較可以上課的時段方便我們進行和班呦！課程內容：第一級-沒打過撞球的你第二級-球齡0～6個月或想重新學習基礎的你第三級-知道如何進球，想學習簡單母球的你第四級-知道如何簡單做球，想學習下旋轉的你第五級-知道如何旋轉打進，想學習進階做球的你費用：4800元/4次課程共8小時，四人滿立即開班*由於為分級與專項主題課程，課程結束後可免費做分級測驗乙次，測驗通過可獲得精美證書，若未通過想再重新測驗，須繳交證書考照費300元/次，並須自行負擔場地費用。

Special Class: Inside Flow04/05/2023, Thursday9.30am- 10.30amMember: 1 creditNon-Member: RM50

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Gagnez en énergie et en endurance !Découvrez ce programme d'entraînement multi-ateliers (cycling, running, jumping, cardia-training et power-sculpting) pour une séance forme & bien-être incomparable. Des exercices ciblés, des mouvements spécifiques, une animation dynamique favorisant une forte dépense énergétique et vous gagnerez d'autant plus rapidement en tonicité.Capacité d'accueil : 10 personnesMatériel utilisé : vélos, tapis de course, trampolines, haltères (chaussons d'aquagym fournis).

Affinez votre silhouette, tonifiez votre corps et gagnez en endurance !Destiné à un large public, le Cycling by Waterform combine des exercices variés faisant travailler le bas mais aussi le haut du corps avec du cardio. Vous allez rapidement obtenir des résultats visibles : amincissement et raffermissant du bas du corps.Capacité d'accueil : 10 personnesMatériel utilisé : vélos (chaussons d'aquagym fournis)

Affinez votre silhouette et affinez votre corps !Une activité dynamique pour ressentir pleinement les effets bénéfiques du fitness aquatique sur votre silhouette. Une diversité de mouvements associés à des équipements spécifiques pour gagner en vitalité et l'hydromassage pour un maximum de résultats.Capacité d'accueil : 10Matériel utilisé : haltères, frites...

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.  Room will be warm.

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

Young kids cultivate body awareness in a playful and engaging way... 

Der Kurs findet in acht Unterrichtseinheiten á 70 Minuten jeden Dienstag und Donnerstag um 19:30 Uhr statt.

Dieser Kurs richtet sich nur an Auszubildende, Schülerinnen und Studentinnen.Alle anderen Interessentinnen können den „Entspannungskurs Damen“ buchen.Der Kurs findet in acht Unterrichtseinheiten á 70 Minuten jeden Dienstag und Donnerstag um 17:00 Uhr statt.

Includes qualified instructor/host & Equipment Hire.  All Levels Welcome. If you are a newbie please attend a SUP INTRO session beforehand.  

Cruise along the coastline or lake for a relaxing paddle with a qualified instructor to give you tips along the way.   Relax with some SUP Yoga stretches & Coffee to finish.

Glow Worms SUP Weekend - Lake Karapiro

1 Hour Golf Lesson With One Of Our PGA Professional using Torque Golf State Of The Art Facility

1 Hour Golf Lesson With PGA Professional using state of the art technology such as Trackman, Flightscope, 3D Bull Motion capture, Boditrak, and Sam Putt Lab