Get in shape for summer! Boxing is an excellent form of cardio that builds limb speed, arm strength, and stamina. In the Urban Boxing classes, you get a complete body workout, switching between drills with jabs, hooks, kicks and knee kicks on pads and bags, alternated with muscular strengthening excercises.New at boxing? With Urban Boxing we always offer you a trial class, without any engagements. Contact us on tous@urbanboxing.org to receive your free trial!General conditions: *Cancellations at least 24 h in advance *Membership is personal and non-transferrable*For certain cases, exceptions are made. To read the full conditions of the services, please see urbanboxing.org.

Urban Boxing mixes martial arts in a fun concept adapted for everyday training. Let yourself be inspired by our coaches, as they make sure that your personal training sessions are adapted to your specific needs and goals.

Urban Boxing mixes martial arts in a fun concept adapted for everyday training. Let yourself be inspired by our coaches, as they make sure that your personal training sessions are adapted to your specific needs and goals.Book a session with a senior coach to push your training goals!

Is it going to be hard?? Yes, it's supposed to be. But nothing that you wont be able to do! Anyone and everyone will be able to jump on this class. As long as you're willing to work hard and be a team player then this class is suitable for you! ⁣⁣⁣ This is going to be the closest you get to Army style battle PT like you see on the TV programmes. You will be pushed to your limit and expected to work hard. If you're scared of a bit of water or getting dirty this isn't for you.⁣⁣⁣ You don't have to be an athlete or the fitness person, you just need to have some motivation and the ability to push yourself.⁣⁣⁣ The start point can be found using this link: https://maps.app.goo.gl/1RpRf . 

This will be a military style fitness and fat loss class for all abilities. There will be team work and individual exercises that the military do.⁣ I will be bringing exercises and tasks to the class I learnt during my years in the Army. ⁣ This class is held at TransFIT Widnes and directions can be found using this link: https://goo.gl/maps/rZp4VVPaayr

Personal training and group exercise

Describe your service...

For KU Spirit squad athletes only

Próbáld ki a Shake it Classt, ha:1. Szereted a hip-hop, rnb és pop slágereket2. Szeretnél egy alacsonyabb intenzitású, de mégis fárasztó edzésen részt venni3. Imádsz otthon a nappalidban táncolni egyedül, de mindezt szívesen csinálnád másokkal4. Szeretnél nem csak edzeni, de feltöltődni is

Gyere és tombold ki magad a HIT Classon! Ajánlom ezt az órát, ha szeretsz ugrálni, pörögni, és szívesen levezetnéd az energiáidat valami táncosabb jellegű mozgással. Ez az óra inkább az egyszerűségről, gyorsaságról, és sok sok izzadságról szól, de elképesztően felszabadító, és hard-core cardio óra.

Nous sommes ravis de présenter notre service de location de parcours de cross. Que vous soyez un cavalier débutant ou confirmé, nous mettons à votre disposition un terrain de cross aux profils variés. Profitez de notre installation de qualité et explorez les différents parcours adaptés à tous les niveaux. Notre tarif est de 25€ par cheval.Des douches seront à votre disposition pour doucher vos chevaux au retour de l'entrainement.Les boxes ne sont pas compris dans la location du cross.

Notre service de location de piste de galop est idéal pour les propriétaires ou les entraîneurs de chevaux, qui souhaitent offrir à leurs équidés un espace sûr et approprié pour l'entraînement. Avec une piste de galop de 2000m à disposition, vous pouvez profiter de longues sessions d'entraînement sans interruption. Notre tarif est de 10€ par cheval. Des douches seront à votre disposition pour doucher vos chevaux au retour de l'entrainement.Les boxes ne sont pas compris dans la location de la piste.

Soccer session with Cristiano

*目前預約系統已暫停使用可以使用Line進行預約(ID:cherng0823)針對動作、步態分析，優化動作品質適合對象:重量訓練或日常疼痛費用:1600元 

目前預約系統已暫停使用可以使用Line進行預約(ID:cherng0823)*筋膜按摩、激痛點放鬆適合對象:運動後痠痛、放鬆費用:1600元  目前預約系統已暫停使用可以使用Line進行預約(ID:cherng0823)