營業時間
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星期日
上午10:00 - 下午5:00
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星期一
上午7:00 - 下午6:00
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星期二
上午7:00 - 下午6:00
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星期三
上午7:00 - 下午6:00
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星期四
上午7:00 - 下午6:00
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星期五
上午6:30 - 下午6:00
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星期六
上午10:00 - 下午5:00
公司資訊
MissFIT Movement delivers specialist movement and wellbeing programs to children and schools. Our various programs improve fitness, strength and flexibility as well as increasing wellbeing, confidence and resilience. We offer our fun, engaging, fitness programs to schools throughout the school term and OSHC in the Adelaide metropolitan area.團隊組成
Sara
Paige
Isabella
Aleisha
Ashlyn
Glenda
Georgia
熱門服務
![服務項目照片](http://simplybook.me/uploads/missfitmovement/image_files/preview/73cb82ceb2cef9a65caa72d107abe635.png)
Mindful Movement Yoga
40 分鐘
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.
![服務項目照片](http://simplybook.me/uploads/missfitmovement/image_files/preview/8366549929dc02424c1ce0f4ee328911.png)
FAST - HIIT (High Intensity Interval Training)
40 分鐘
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short r
![服務項目照片](http://simplybook.me/uploads/missfitmovement/image_files/preview/c114241bffd6e5d3d15d04b1a80b9d8b.png)
DanceFIT
40 分鐘
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students
![服務項目照片](http://simplybook.me/uploads/missfitmovement/image_files/preview/5a873fd1ea4e7e3376c964769ca227d8.png)
Activ8 Aerobics
40 分鐘
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-musc
DanceFUN
30 分鐘
Mini Mindful Movement
30 分鐘
Health Hustle - Choreography Creation/Learning
60 分鐘
Health Hustle - Performance
15 分鐘
Movement Session
40 分鐘
Dance Performer / Helper
60 分鐘
Aerobic Gymnastics
45 分鐘
Dance Choreography Class
45 分鐘
Zumba Kids
60 分鐘
Professional Development
90 分鐘
Sports Day Rotations
20 分鐘
Sports Day help
60 分鐘
Disco
60 分鐘
Hip Hop choreography class
60 分鐘
Aerobics Choreography
60 分鐘
Young Athletes / Move Sense
30 分鐘
Fitness Training and Education
30 分鐘
Move Sense
30 分鐘
Gymnastics
45 分鐘
Mini Movers
30 分鐘
Health Hustle
15 分鐘
Lunchtime fitness program
60 分鐘
Rhythmic Gymnastics
60 分鐘
Performance
60 分鐘
Acrobatic Gymnastics
60 分鐘
Acro - Dance class
45 分鐘
評論
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