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84A.yoga is an accessible body awareness practice for everyday people. Using modified and classic yoga postures as a platform for exploration, we learn to observe and make use of all parts of our body, from core to limb, with the simply stated and single goal of developing our ability to look inward. Acrobatics not needed. If the eastern practice of yoga is a journey of self awareness, and if the western practice of yoga is a jorney of health and fitness, then 84A.yoga is the practical path of both ideals. Simply by developing body awareness, we learn to better use and respect our body while also harnesing the power of dedication, devotion, and self observation for deeper spiritual growth. Core Awareness Workshop Stability in Posture and Movement Make the most of 2019 by attending one of these traveling workshops being presented over the holiday season. This half day experience will expand your understanding of the structure and function of the deep core stabilizers, as well as provide tools for you to grow and maintain compassionate awareness of your own body. This foundational course is suitable for all athletic types and abilities. Wear comfortable clothes. Kanab Utah Saturday Dec 15, 1:00pm at the Kanab city Library Book Now Kanab Utah Saturday January 5, 1:00pm at the Kanab city Library Book Now Sebastopol, California Sunday Dec 30, 1:00pm at Yoga Studio Ganesha, Sebastopol Plaza Canceled Discounts: Use these promo codes for discounted admission when checking out. 50% Discount for Yoga Teachers. I am RYT 50% Discount for curent students of host yoga studio. I practice here 50% Discount for respected elders over 60. I am senior   Yoga Classes at Our Home Studio At our intimate Home Studio in west Urbana, we offer semiprivate classes every weekday afternoon. Additionally, every weekday morning we host a two hour Open Practice, for members to come at any time to practice as they see fit. our studio space can accomodate up to 4 students at a time, so reservations are required. Mats and props are provided. We also offer a public shower and changing room, complimentary hot tea, and a comfortable reading and lending library for Home Studio members. All classes are booked in advance only, via website, email, or phone, at least two hours before scheduled start time. Restore To Core This is a no sweat base level guided class for all practitioners. Focusing mostly on modified floor postures, we develop and hone foundational skills in body awareness, learning to recognize and reawaken our core body. Techniques covered will be useful to sustain a busy working day and as a warm up for any other workout or yoga practice. Street clothes and office clothes are suitable for this class, with a loose format and a relaxed pace. At home Studio by appointment only. Guided Classes @ 4pm MTWTF Open Practice @ 6am MTWTF Extend From Core Using core awareness techniques developed in the base level class (required), in these mildly challenging intermediate level guided classes we will learn to extend our body from the core to execute a variety of classic and modified yoga postures. Balance and focus will be tested and developed along wih inner awareness. This is a guided class with loose format and a relaxed pace. Loose fitting clothes or athletic clothes are suitable for this class. At Home Studio by appointment only. Guided Classes @ 5pm MTWTF Open Practice @ 6am MTWTF Private Coaching 84A.Yoga private coaching is available at our home studio, for individual or small group sessions of up to four people of any abilities. Each session will be tailored to the individuals’ needs in developing a balanced and self aware personal practice. Available time slots are MTWTF @ 8am, 10am, 12pm, or 2pm Book A Private Coaching Session Catered Yoga Classes We also offer catered classes at any suitable venue of your choice in the Champaign Urbana area. Booking fees include travel time, mats and props, setup and cleanup, and a one hour class of your choice. These may be booked as private or semiprivate sessions for individuals, housemates, schoolmates, or working teams to practice together. Or these may be booked as “resale” yoga classes, by a health club or athletic facility to be offered as an extension of their existing service offerings. Available time slots are MTWTF @ 8am, 10am, 12pm, or 2pm. Book A Catered Yoga Class Manuel Mejia RYT 500 - USA & India Manuel Mejia has been practicing yoga and self awareness techniques for his entire adult life, almost three decades. Through this time he has had a number of mentors, both accredited and non-accredited teachers, that have offered life changing guidance in the practice of endurance athletics, yoga, meditation, healthy diet, and other milestones along the inward journey. In short, he has spent the last 25 years packing a bag full of life’s essential tools. But it wasn’t until recently, in his battle to regain health from debilitating back injury and depression, that he was challenged to really dive deep and make sense of all these valuable yet disparate teachings. In this context, Manuel discovered simple daily Body Awareness practices to be the most effective and accessible path toward both inner peace and outer performance. Pricing Home Studio Pricing Membership includes unlimited afternoon classes, access to open practice sessions each morning, and 1 private coaching session per month. Ala Carte 4 Guided Classes : $60 1 Private Coaching Session : $60 Individual Membership (1 person) 1 Month Individual Membership: $80 4 Month Individual Membership: $300 12 Month Individual Membership: $800 Family Membership (4 people max) 1 Month Family Membership: $160 4 Month Family Membership: $600 12 Month Family Membership: $1600 Catered Yoga Pricing 1 Catered Yoga Class : $120 4 Catered Yoga Classes : $400 16 Catered Yoga Classes : $1440 48 Catered Yoga Classes : $2880 Deals & Discounts 15% Senior and Military discount First Class Free - First class is always free for any new local client. For new visiting clients, the first two classes are %50 off each. This offer includes first admission to a single Home Studio guided class or first booking of a single Yoga On Call catered class. Think of it as a free test drive. Affiliate Bonus - We offer a BOGO discount for any existing client who brings in a new client. Whatever first package the new client purchases, the existing client will receive the same for free. This applies to home studio and yoga on call single classes, memberships, and class packs. Scholarships & Work Trade - For those interested in adopting a daily practice, we offer scholarships and work trade to reduce the expense of regular classes. Please inquire furhther.   Schedule This is our general schedule, and is subject to modification as needed on a week by week basis. Please check the website to confirm availability and to book a class. Home Studio Guided Class Schedule Self Paced Drop In - Open to members daily : 6–7 am MTWTF Restore To Core - By Apt Only : 4 pm MTWTF Extend From Core - By Apt Only : 5 pm MTW Vinyasa Basics - By Apt Only : 5 pm Thu Ashtanga For All - By Apt Only : 5 pm Fri Yoga On Call and Home Studio Private Sessions Morning - 8 am Mid Morning - 10 am Afternoon - 12 pm Mid Afternoon - 2 pm