Individual therapy rate: $190/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at ONLINE and at 520-790 BAY on: Tuesdays @ 11:00AM-12:00PM, 2:00PM-3:00PM, and 5:00PM-8:00PM (ONLINE ONLY)Wednesdays @ 12:00PM-1:00PM, 2:00PM-3:00PM (ONLINE ONLY)    and 5:00PM-8:00PM (IN-PERSON OR ONLINE)Thursdays @ 3:00PM-5:00PM and 6:30PM-7:00PM (ONLINE ONLY)Fridays @ 2:00PM-3:00PM and 3:00PM-5:00PM (ONLINE ONLY) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceDepression, Mood & GriefInterpersonal RelationshipsMulticulturalSelf-growth & Self Esteem Trauma Psychology & PTSDStress & Anxiety   BIOGRAPHY (EN FRANÇAIS)"Life is like a box of chocolates. You never know what you’re gonna get."This quote from Forrest Gump reflects the unpredictable nature of life, filled with both surprises and challenges. In facing adversities, it takes courage to think outside the box and seek answers. Therapy can remind you that your story is meaningful and that you are strong and resilient. You matter. What you are experiencing does not define you; you do it, every step of the way.I center my practice on the belief that we are each storytellers of our lives, shaping what is meaningful to us. Therapy can be a strong tool, acting like a compass to explore what matters to you and how to create a more joyful and free life. I specialize in anxiety, depression, relationship issues, self-esteem, identity questions during grief, life transitions, and issues related to spiritual and religious abuse, as well as shame-related difficulties. I also work with the LGBTQ2S+ community and Indigenous peoples, understanding the unique challenges they might face in terms of identity, belonging, and trauma.As a psychotherapist, I am committed to providing a supportive, safe, and judgment-free environment to explore your present and past concerns. My approach is integrative and humanistic, informed by psychodynamic approaches, attachment-based theories, and an anti-oppressive framework. I incorporate mindfulness-based strategies and Dialectical Behavior Therapy (DBT) to support your growth. From the first session, we will work together to address the areas you wish to explore and answer any questions you may have about therapy.I am a registered psychotherapist with years of experience working with adults on managing anxiety, depression, emotional dysregulation, and burnout. I am currently pursuing my doctoral studies in psychology, which enhances my understanding of therapeutic practices and informs my work with clients. My diverse background allows me to understand a wide range of mental health challenges. I focus on helping clients address unresolved issues from the past or present, develop better self-awareness and self-acceptance, and form healthier relationships to improve their quality of life.I offer care in English, French, and Farsi. Whichever emotional language you speak, I am here to support you. 

Individual therapy rate: $160/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on: Tuesdays @ 12:00PM - 4:00PM (ONLINE ONLY) & 5:30PM - 8:30PM (IN-PERSON/ONLINE)Wednesdays @ 12:00PM - 4:00PM (ONLINE ONLY) & 5:30PM - 8:30PM (IN-PERSON/ONLINE)Thursdays @ 11:30AM - 8:30PM ONLINE ONLY)Fridays @ 11:30AM - 5:30PM (IN-PERSON/ONLINE) THERAPY SERVICESCouplesDepression, Mood & GriefInterpersonal RelationshipsNeuropsychology Treatment Obsessive Compulsive Self-growth & Self Esteem Stress & Anxiety   BIOGRAPHYDeciding to seek therapy is a courageous first step, and takes a level of vulnerability and commitment that I don’t take for granted. This decision likely means that despite how hard doing the work in therapy can be… whatever challenge you’ve been facing has become even harder. Whether the negative thoughts, feelings, and behaviours you’re experiencing are new and unfamiliar, or have been affecting your life for years, building effective coping skills, self-understanding, and personal growth are all possible here. It has been a privilege of mine to collaborate with clients in their journey towards feeling better, and feeling like themselves again. I work with individuals who experience stress, depression, anxiety, or health-related issues. I specialize in the psychotherapeutic treatment of anxiety-related disorders and symptoms, including: Generalized anxiety and excessive worry, social anxiety, health anxiety, panic attacks and agoraphobia, intolerance of uncertainty, phobias, and obsessive-compulsive traits/OCD. I also have a great interest and experience in helping clients with negative thoughts and emotions, depression, avoidance, attentional difficulties, perfectionism, coping with workplace stressors and burnout, difficulties with relationships, health behaviour change (e.g., exercise, smoking cessation, chronic disease management, etc.), and adjusting to major life transitions. I have a person-centered approach to therapy, and offer empathy, acceptance, collaboration, and genuineness through our therapeutic relationship. Research has shown that regardless of type of therapy, client factors, length of treatment, etc. –the most profound factor that positively influences client treatment outcomes is the therapeutic relationship. I primarily work from a cognitive-behavioural framework to help understand and address how your thoughts (cognitions), feelings (emotions) and behaviours are interconnected to one another and perpetuate your main symptoms or concerns. The therapeutic relationship creates a strong foundation in which we can work together to understand the root of your distress or symptoms, and implement evidence-based CBT strategies and tools to help challenge your negative or unhelpful thoughts, improve your mood or anxiety levels, and learn how to cope with discomfort or fear. I also draw from other third-wave evidence-based therapies such as Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioural Therapy, and Motivational Interviewing as needed to tailor the psychotherapy treatment to your specific preferences, needs, and treatment goals. During our first session together, the main goal is simply to get to know you and begin to build a safe space where you can feel comfortable, respected, and heard. At whatever pace feels best for you, I ask questions that help paint a picture of your present mental health concerns, how they impact your life, and what you hope to achieve in therapy. I will go a comprehensive assessment, asking you specific questions of your life, your history, and your current difficulties, to help bring us both to an understanding of the root of your distress or symptoms, and ultimately find the best way to address your concerns with psychotherapeutic treatment. In following sessions and throughout our work together, we will collaborate on identifying your treatment goals, setting the pace and format of the treatment sessions, and troubleshooting roadblocks with curiosity rather than shame. I will also guide you in exploring your thoughts, feelings, and behaviours, and learning several relevant skills and strategies to help you cope with or overcome unhelpful thoughts, feelings, and behaviours, and replace them with positive, helpful ones. In CBT, sessions are goal-oriented, and present-focused to efficiently guide you towards where you want to be, develop your own toolkit of coping skills, and eventually help you become your own therapist. I completed a Master’s degree in Psychotherapy from McMaster University, and a Master’s degree specializing in Sport, Exercise, and Health Psychology from McGill University.  My history of clinical services and modalities include providing psychotherapy at the Anxiety Treatment & Research Clinic at St. Joseph’s Healthcare Hamilton, health behavior change counselling through McGill University, and mental performance consulting through McGill University Athletics and the Baseball Academy in Sudbury, ON. Having both qualitative and quantitative research experience in my academic background, I consider myself a lifelong learner who values the importance of evidence-based practice and staying up to date with the current literature. I hold professional memberships with the Ontario Association of Mental Health Professionals and the Canadian Association of Cognitive and Behavioural Therapies.  

Individual therapy rate: $115/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on: Wednesdays @ 5:30PM - 7:30PM (IN-PERSON/ONLINE)Fridays @ 8:30AM - 11:30AM (IN-PERSON/ONLINE) THERAPY SERVICESAnger & Emotion Regulation Depression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsMulticulturalObsessive Compulsive PersonalitySelf-growth & Self Esteem Trauma Psychology & PTSDStress & Anxiety   BIOGRAPHYWelcome to CFIR. Embarking on a journey of self-discovery and healing can be both challenging and incredibly rewarding. I understand that each individual’s experience is unique, and I deeply honor the trust you place in seeking support. I work with those who may be struggling with anxiety, depression, disordered eating, body image and complex trauma. Recognizing and seeking help for these challenges is a profound act of self-care. I believe in the importance of cultural humility, recognizing that every individual brings their own unique experiences shaped by culture, community, and personal beliefs. Together, we can explore the paths that lead to a deeper understanding and a more fulfilling life. It would be my privilege to walk alongside you on this journey towards well-being and connection. Let’s take that step together.I am currently a Master of Psychology student at Adler Graduate Professional School. At the Centre for Interpersonal Relationships, I am completing a practicum under the supervision of Dr. Jean Kim, C. Psych.I have great interest in navigating the balance between individualistic desires and collective values. Using a person-centered, integrative and trauma-informed approach, I’ll guide you in uncovering how your past shapes your present beliefs and habits. My interest also lies in experiential therapy, which uses direct experiences to understand emotional challenges.In our initial session, I’d like to hear about the experiences and challenges that brought you here, and your aspirations for our journey together. Collaboratively, we’ll define the issues you wish to address and goals you aim to achieve. While this exploration may feel intense, it’s an invaluable step to truly understand and honor your perspectives and experiences.Currently, I’m undertaking a practicum at the Peel District School Board, where I am administering psychoeducational assessments to students. In previous roles, I garnered invaluable experience working with children on the spectrum as an Instructor Therapist. Beyond clinical settings, I founded a non-profit in Sri Lanka, dedicated to aiding tribal communities reintegrate into society, emphasizing educational support and mental health service access. Notably, I independently conducted social research at Yellow Brick House, focusing on minority women’s experiences during the pandemic, specifically exploring the nuances of intimate partner violence, narcissistic behaviors, and the implications of enabling family dynamics.

Individual therapy rate: $150/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on: Mondays @ 9:00AM - 6:30PM (IN-PERSON/ONLINE)Tuesdays @ 9:00PM - 6:30PM (IN-PERSON/ONLINE)Wednesdays @ 1:00PM - 6:30PM (ONLINE ONLY)Thursdays @ 1:00PM - 7:00PM (IN-PERSON/ONLINE) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsObsessive Compulsive PersonalitySelf-growth & Self Esteem Sexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety  ASSESSMENT SERVICESAssessment rate: $265/hIn-person assessments can be offered from our Toronto or Ottawa clinic. In-Person Only:    Comprehensive Adult ADHD Assessments    Comprehensive Adult ASD AssessmentsIn-Person or Online:    Brief Adult ADHD Assessments     Brief Adult ASD Assessments To better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYIt takes strength to recognize when you need support and even more courage to take action. Choosing to enroll in therapy is a significant step toward nurturing your well-being and investing in your own growth and happiness. I aim to provide the guidance and unwavering support that you deserve as you navigate the challenges and obstacles that life throws at you. I believe in fostering a non-judgmental environment in which you can explore your thoughts, feelings, and experiences. Therapy is about you and your needs, and I will work to maintain your comfort in the therapeutic space while collaborating with you on your personal growth. Together, we can work towards achieving the positive changes you seek in your life.I specialize in anxiety, depression, mood difficulties, stress, self-esteem challenges, and emotional dysregulation. I also support clients who have recently undergone a significant life change, such as the loss of a loved one, relationship, or job. I integrate a trauma-informed approach to my work, as I have extensive experience helping clients with a trauma history or who have been subjected to abuse or neglect. I am comfortable working with individuals from different socio-cultural identity groups, as I view cultural competency as a significant part of my practice. I utilize a person-centered therapeutic approach and integrate interventions from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Though these are my primary therapeutic lenses, I utilize an integrated approach, meaning that I pull from various evidence-based practices and theories and apply them in a manner that feels most appropriate for you as an individual.From the outset of our work together, I will ensure that our sessions address the most pressing issues for you at the current time. We will collaborate on setting attainable goals that are specific to your therapeutic journey. I will tailor treatment to these goals while simultaneously allowing space for additional subjects to be discussed. Being in therapy is a vulnerable experience, and my intention is to meet you where you are both mentally and emotionally during each session. I will work to provide insight regarding the difficulties you are experiencing in order to increase your understanding of your own mental health. I work to create an environment marked by compassion, empathy, patience, and the occasional dose of humour. Our work will be collaborative from start to finish, as my intention is to conduct my practice at a pace and in a manner that feels most comfortable to you.I completed my Master’s degree in Forensic Psychology at The Chicago School of Professional Psychology and my Bachelor of Arts (Honours) at Queen’s University. Throughout my education, I worked with individuals from a wide range of backgrounds and in various clinical environments. I have specialized training in forensic settings, as I delivered individual therapy to court-ordered clients and individuals sentenced to competency to stand trial treatment. Through my clinical and forensic practice, I have had the opportunity to engage with clients individually, all while advocating for their needs on a broader level. These experiences have underscored the significance of one’s mental health and its interactions with the various facets of one’s life.I conducted research during my undergraduate degree pertaining to the perception of the self, and how we view ourselves in reality versus who we would ideally like to be. I have also contributed towards the research of competency restoration programs in the state of Illinois, as we explored the effectiveness of interventions and compared approaches to work towards a standardized method. I am a member of the Canadian Counselling and Psychotherapy Association as well as the Canadian Psychological Association. At The Centre for Interpersonal Relationships, I am supervised by Dr. Marc Bedard, C.Psych. 

Individual therapy rate: $165/h  Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on: Mondays @ 8:30AM - 11:30AM (IN-PERSON/ONLINE) Tuesdays @ 8:30AM - 11:30AM & 5:30PM - 8:30PM (ONLINE ONLY)Thursdays @ 8:30AM - 11:30AM & 5:30PM - 7:30PM (ONLINE ONLY)Fridays @ 8:30AM - 11:30AM (ONLINE ONLY) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceDepression, Mood & GriefEating, Weight, & Body Image Health PsychologyInterpersonal RelationshipsObsessive Compulsive PersonalityTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYLife can present us with a multitude of hurdles – whether it’s grappling with personal insecurities, navigating relationship complexities, or managing the weight of daily stressors. Taking the step toward therapy is a bold decision toward self-discovery and growth, and I’m here to support you through this journey. As a psychotherapist, my focus is on empowering clients to navigate life’s challenges with resilience and clarity.I have gained experience working in multiple psychotherapy settings in Canada as well as in Switzerland, assisting individuals coping with depression, anxiety, general stress and burnout, obsessive-compulsive disorder, interpersonal and relational challenges, and low self-esteem. Utilising an integrative approach, I draw on several therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness-based Cognitive Therapy (MBCT). Through an integrative approach, I aim to tailor treatments to your specific needs and concerns. I aspire to create a secure, non-judgemental environment, where you will find support and encouragement. I am dedicated to assisting you during challenging moments, offering resources, and commemorating achievements throughout your therapeutic journey.I firmly believe that therapy is a collaborative journey – one where your strengths and aspirations are at the forefront. Together, we’ll work on developing a deeper understanding of yourself, honing your strengths, and cultivating resilience to tackle life’s hurdles more effectively. Your journey towards healing and growth is unique, and I am dedicated to supporting you in this transformative process.As we start our initial sessions together, my goal is to create a space where you feel heard, respected, and understood. It’s an opportunity for us to begin the therapeutic process collaboratively, exploring the challenges you’re facing and understanding your goals for therapy. I encourage open and honest communication as we delve into your experiences, thoughts, and emotions related to the issues bringing you here. Together, we’ll work on identifying patterns in your thoughts, behaviors, and emotions that might be impacting your well-being. These early sessions are about establishing a strong foundation, building trust, and crafting a tailored plan that integrates Cognitive Behavioral Therapy techniques to address your concerns effectively. You can expect a supportive environment where we focus on your unique needs and work toward achievable objectives. Through this process, we’ll equip you with practical tools and strategies to foster positive change and facilitate personal growth.I completed my Bachelor of Science in Psychology at Royal Holloway, University of London in the United Kingdom and my Master of Science in Clinical Psychology and Neuroscience at the University of Basel in Switzerland. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). As a psychotherapist at the Centre for Interpersonal Relationships, I provide individual psychotherapy for adults under the supervision of Roja Vivekanand, R.P. 

Individual therapy rate: $180/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on: Tuesdays @ 12:30pm - 2:30pm (ONLINE ONLY)Wednesdays @ 11:30AM - 3:30PM and 4:30PM - 8:30PM (ONLINE ONLY)Thursdays @ 11:30AM - 3:30PM and 5:30PM - 8:30PM (IN-PERSON/ONLINE)Fridays @ 11:30AM - 3:30PM (ONLINE ONLY)EFFECTIVE SEPT 24TH:Tuesdays @ 5:30pm, 6:30pm, or 7:30pm (IN-PERSON/ONLINE) THERAPY SERVICESAdoption TherapyAnger & Emotion Regulation Depression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsMulticulturalObsessive Compulsive PersonalitySelf-growth & Self Esteem Sexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYFirst, I commend you for your bravery in embarking on this important journey of self-discovery. I am committed to walking alongside you in a therapeutic environment built on empathy, compassion, and unconditional positive regard. I aim to help you discover your inner compass that will allow you to navigate the challenges of your life and begin to move forward. I have over 3 years of experience working with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I have a special interest in supporting individuals with neurodiversity (e.g., ADHD, Autism Spectrum, OCD) and co-occurring disordered eating, body image issues, and emotional dysregulation. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. My approach to therapy is trauma-informed and neurodiversity-affirming; I seek to understand how your life experiences and unique neurotype interact to shape who you are today and your present-day struggles.I strive to be flexible, creative, and collaborative in my approach to therapy; I endorse an integrative style and incorporate several therapeutic modalities based on your specific and individualized needs. I draw from frameworks such as mindfulness-based, motivational interviewing, acceptance and commitment therapy, cognitive behavioural, dialectical behavioural, attachment-based, emotion-focused, and psychodynamic. I aspire to continuously educate myself on a variety of therapeutic modalities and I am always keen to learn and adapt new approaches to best support my clients. In the first session, I will invite you to share your story with me. You can expect me to get curious and ask questions to gain a comprehensive understanding of who you are, how you got here, and where you would like to go. I will create a safe, non-judgmental space where we can connect and build a strong therapeutic alliance based on respect and trust. I may conduct an assessment to identify your challenges, concerns, and treatment goals; with this information, we can develop an individualized treatment plan to begin moving in the direction of your goals. Once we’ve established a safe environment and strong alliance, we can work together to uncover the challenging patterns of thinking, feeling, and behaving that are causing you to feel distressed, lost, or “stuck”. I will work collaboratively with you at your own pace as you process difficult past experiences and create new pathways toward fulfilling meaningful personal goals. I hold a Master of Psychology from Adler Graduate Professional School, where I completed a major research project on approaches to psychotherapy for bariatric surgery patients with disordered eating histories. Previously, I obtained a B.A. in developmental psychology from the University of Windsor, where I also researched body-image dissatisfaction among female undergraduate students. I have previous experience working as a psychometrist with trauma victims of motor vehicle accidents at the Centre for Neurodiagnostic Services. Additionally, I have experience working as a research assistant for several projects investigating body image, eating disorders, and the psychological benefits of practicing yoga. Below is a selected publication:Jarry, J. L., Chang, F. M., & La Civita, L. (2017). Ashtanga yoga for psychological well-being: initial effectiveness study. Mindfulness, 8(5), 1269-1279.I also maintain memberships with the Ontario Psychological Association and the Academy for Eating Disorders.

Individual therapy rate: $240/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 520-790 BAY STREET on: Mondays @ 11:00AM - 5:00PM (IN-PERSON/ONLINE)Tuesdays @ 11:00AM - 2:00PM & 4:00PM - 8:00PM (ONLINE ONLY)Wednesdays @ 2:30PM - 5:30PM (ONLINE ONLY)Thursdays @ 11:00AM - 5:00PM (IN-PERSON/ONLINE)Fridays @ 11:00AM - 5:00PM (IN-PERSON/ONLINE) THERAPY SERVICESAnger & Emotion Regulation Attention Deficit & Learning Challenges Career & WorkplaceDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsMulticulturalPersonalitySelf-growth & Self Esteem Sexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYLife is filled with emotional experiences, changes, unexpected events, and challenging times—an inherent part of the human experience. However, you don’t have to navigate these alone. Recognizing the need for change in your life is a significant step and understanding that the current situation cannot continue can be a powerful realization. Reaching out for support reveals strength and signifies a pivotal step towards feeling better. Your willingness to honestly assess yourself and your actions, coupled with the decision to seek guidance after attempting to manage on your own, is truly admirable. Congratulations on taking this crucial step, prioritizing your well-being, and seeking guidance for healing. It would be my privilege to accompany you through this process of self-discovery and growth. I am excited to be a part of your journey toward personal development and improved relationships. As your therapist, I will offer a secure and inviting space where your voice is valued, your worth is acknowledged, and you’re empowered to explore your inner struggles, heal, and grow. Throughout this journey, I’m here to stand beside you to explore and understand your psychological experiences and free you from old patterns through new and effective strategies.Therapy Service: I offer individual therapy for children, adolescents, and adults facing different challenges such as anxiety, depression, trauma, grief, relationship issues, self-worth struggles, confidence issues, life transitions, family or work difficulties, attachment or interpersonal struggles, emotional self-regulation, self-esteem, learning issues, and attention deficit hyperactivity disorder, as well as those on a journey of self-improvement. I also work with individuals seeking to explore the underlying uncertainties and confusion impacting different aspects of their lives. My aim is to guide them in addressing the fundamental questions of their lives with greater depth, fostering an environment where they can openly express themselves without shame, fear, or bias. I endeavor to create a space where clients can put into words experiences that were previously unspoken. I would be honored to support individuals from diverse backgrounds, encompassing all gender identities, sexual orientations, abilities, races, ethnicities, cultures, and relationship types, as they work toward their personal visions of success.As we engage in our therapeutic journey, we will jointly establish a confidential therapeutic alliance where you can freely express yourself and feel genuinely understood. My aim is to establish a therapeutic setting that is safe, non-judgmental, supportive, and built on collaboration, all while considering aspects of human rights and diversity. In our supportive therapeutic relationship, we will work collaboratively to comprehend challenging emotions, issues, and problematic relationships. We’ll collaborate at a pace that suits you, focusing on your therapy goals. Drawing from diverse therapeutic methods, including Psychodynamic/Analytic Psychotherapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Dialectical-Behavioural Therapy (DBT) as well as Play Therapy, I strive to guide you or your child forward on the journey of healing and improvement. My primary aim is to identify the approach that aligns with your unique life experiences and circumstances, tailored to your needs and concerns.Assessments Service: I provide psychoeducational assessments for children, adolescents, and adults with a wide range of referral concerns, including issues like learning disabilities, ADHD, giftedness, and intellectual disabilities. Additionally, I provide mental health assessments for individuals of all ages, referred to as psychodiagnostic assessment. These evaluations serve multiple purposes, including aiding in treatment planning, establishing academic accommodations, and providing deeper insight into your mental health or learning patterns. The assessment process usually includes an initial interview, questionnaires, possible task measures, and a feedback session where I offer suggestions to improve your daily life.I am currently in the final year of my Ph.D. in Psychology at York University. Additionally, I am pursuing a psychoanalytic training program at the Canadian Institute for Child and Adolescent Psychoanalytic Psychotherapy (CICAPP). I completed my BA in Psychology and my MA in Developmental Psychology at York University. Over the past decade, I have extensive experience providing assessment and intervention services in various clinical settings, including public mental health hospitals, community mental health, the Toronto District School Board, and multiple private practice settings. Alongside my clinical work, I have engaged in academic endeavors through research and teaching. My research has focused on bilingualism and Attention-Deficit Hyperactivity Disorder in children and adults. I have published academic articles in peer-reviewed journals and presented at national and international academic conferences.At the Centre for Interpersonal Relationships, I provide clients with psychotherapy and psychological assessments under the supervision of Dr. Brent Mulrooney, C. Psych, and Dr. Lila Hakim, C. Psych. I am currently a Psychological Associate in supervised practice, registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). 

Individual therapy rate: $240/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on: Tuesdays @ 12:30PM - 3:30PM & 4:30PM - 6:30PM (IN-PERSON/ONLINE)Wednesdays @ 1:00PM - 4:00PM & 5:00PM - 7:00PM (IN-PERSON/ONLINE)Thursdays @ 1:00PM - 4:00PM & 5:00PM - 7:00PM (ONLINE ONLY)Fridays @ 1:00PM - 3:00PM & 4:00PM - 7:00PM (ONLINE ONLY) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceCouplesDepression, Mood & GriefInterpersonal RelationshipsMulticulturalObsessive Compulsive PersonalitySelf-growth & Self Esteem Sex TherapySex AddictionSexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety  ASSESSMENT SERVICESAssessment rate: $265/h Adult ADHD Assessments (Brief or Comprehensive)Psychodiagnostic & Mental Health AssessmentsPsychoeducational AssessmentsTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYI offer a supportive and non-judgemental environment wherein we can understand your challenges and explore the underlying issues that created them. I will work with you to create lasting change by facilitating self-reflection, self-acceptance, and by examining emotional and interpersonal patterns.  In individual therapy I work with clients who are experiencing depression, anxiety, anger, obsessions, and compulsions.  I also work with clients who are dealing with consequences of trauma, loss of loved ones, and difficulties in interpersonal relationships. Psychotherapy, however, is not limited to challenges and difficulties, it can also be a process to better understand yourself and discover your passion and vitality.  In the initial sessions, I try to understand your concerns, history, unique background (e.g., gender, sexual orientation, race), and expectations.  I will explain my therapeutic approach, how therapy works, and what you can reasonably expect in terms of treatment outcomes.   My therapeutic approach is integrative and draws from psychodynamic traditions, emotion-focused therapy, cognitive-behavioral therapy, and mindfulness approaches. My approach focuses on the psychological roots of your problems, attends to the unconscious, and explores how the past influences the present. I also focus on the relationship that we form together.  Patterns that we observe in our relationship are helpful in understanding dynamics in other areas of your life.  I obtained a doctorate in Counselling Psychology from McGill University. My supervised practice as a Clinical Psychologist at CFIR in conducted under the supervision of Dr. Dino Zuccarini, C.Psych., and Dr. Lila Hakim, C.Psych. 

Individual therapy rate: $170/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 300-34 CHURCH STREET on: Mondays @ 1pm-6pmThursdays @ 3:30pm-8pm THERAPY SERVICESAnger & Emotion Regulation Attention Deficit & Learning Challenges Depression, Mood & GriefInterpersonal RelationshipsObsessive Compulsive PersonalitySelf-growth & Self Esteem Sex TherapySex AddictionSubstance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYIf you are interested in therapy, it is likely because you are ready for change. Reaching out to a therapist is a powerful first step in creating a space for yourself where you can face the questions and challenges you have about your life and relationships. I work one-on-one with adults of all ages including young adults experiencing anxiety, depression, pain, grief, anger, trauma, and relationship struggles. If you are looking for a space where you are free to explore and define your needs without worrying about saying the right and wrong things, then I might be a good fit. My role as a therapist is to learn how best to listen to my clients rather than imposing one-size-fits-all solutions. With this support, my clients not only learn to speak more openly and freely, but also to listen to themselves in new ways, and with the kind of openness that leads to transformative change.I specialize in psychodynamic psychotherapy. This involves working closely with emotions, thinking patterns and behaviours. The term psychodynamic also refers to the “dynamics” between the conscious and unconscious mind. Not all of the emotions and motivations impacting our lives are easy to pinpoint. Sometimes these emotions and motivations are unconscious and this can make it more difficult to tackle depression, anxiety, or the feeling of being “stuck” in relationships, work or school, or when it comes to challenges around alcohol, drugs, and sex. That is why working with a trained psychodynamic or psychoanalytic therapist like me can help, especially when it comes to the kinds of internal conflicts that are difficult to perceive and grapple with alone. Psychodynamic therapy offers the tools for making these thoughts and feelings more accessible. It is a space to approach life’s difficulties with a profound sense of nonjudgement and openness. I work from culturally reflexive and harm reduction perspectives, recognizing how intersecting identities of race, class, gender, culture, and sexuality shape what trauma, resilience, and healing means for different people. I welcome and affirm the experiences of those in or interested in alternative communities and non-traditional relationships.Many of my clients have been thinking about therapy for some time before our first meeting. During your first session, you will have a chance to tell me what brings you here and what your expectations are for therapy. Early on, we will also conduct a comprehensive scientific-based assessment of your difficulties, which will provide a foundation for understanding the root of your challenges. Based on this assessment period, we will develop a treatment plan that works for you and your needs. This treatment plan will integrate a variety of therapeutic models such as, attachment theory, ego psychology, self psychology, psychoanalysis, and dream analysis. Child development, family dynamics and socio-cultural factors will play a crucial role in shaping my understanding of your concerns and treatment needs. In our sessions it is also essential that you have the opportunity to share whatever it is that comes up for you at the moment. This is because the ways our minds associate freely offers a powerful way to access feelings and motivations. That is why a supportive, collaborative, and creative therapeutic environment has been so helpful to so many people. And it is important to remember that this work takes time and the gradual build up of trust.In addition to working with CFIR, my practice is affiliated with the Toronto Institute of Psychoanalysis and I am also a member of the Ontario Association of Mental Health Professionals. Before starting my clinical practice in 2021, I worked as a researcher and instructor in the Humanities. I have held research positions at the University of Toronto, McMaster University and the University of Cambridge in the UK where I taught various literature courses from social and cultural perspectives. This background in the Humanities provided me with a unique and powerful foundation for understanding the inner workings of the mind. We tend to think about fiction in terms of “making stuff up” but it is also the art of representing the complexity of our internal dialogues and human interactions. This understanding of literature underscores the value I place as a clinician in thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.

Individual therapy rate: $235/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE ONLY on:Mondays @ 9:00AM - 12:00PM and 1:00PM - 4:00PM Tuesdays @ 4:00PM - 9:00PM Wednesdays @ 4:00PM - 9:00PM Thursdays @ 9:00AM - 12:00PM THERAPY SERVICESAnger & Emotion RegulationAnxiety & StressAttention Deficit & Learning ChallengesCareer & WorkplaceDepression, Mood & GriefInterpersonal RelationshipsObsessive-CompulsivePersonalitySelf-Growth & Self-EsteemSex TherapySexual AddictionSexuality, Gender & Relationship DiversityTrauma Psychology & PTSDASSESSMENT SERVICESAssessment rate: $250/h Immigration & Refugee AssessmentPersonality & Interpersonal Functioning AssessmentPsychodiagnosis & Mental Health AssessmentTrauma & Dissociation AssessmentTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/BIOGRAPHYLife can be challenging and take its toll. Though we’re all doing the best we can, given our circumstances and the resources available to us, we all struggle sometimes and often need extra help from others to flourish. If you’re reading this, then maybe you’re considering therapy as one of those helpful resources for yourself. My one-on-one clinical work with adults experiencing a range of issues – anxiety, depression, trauma and PTSD, interpersonal conflict, major life transitions, and identity-related struggles, among others – has shown me just how helpful therapy can be.Therapy can provide opportunities to reflect on the aspects of your life you’d like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.During our initial sessions, I’d conduct an assessment. We’d then examine the recurring patterns in your thoughts, feelings, behaviours, relationships, and life experiences so that we could develop a plan for change that best meets your needs. I’m trained in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), narrative therapy, and humanistic and psychodynamic approaches. My approach employs a flexible, integrated use of any of them, depending on your therapy goals.Don’t worry if these terms are unfamiliar to you. We’ll figure out what’s most useful for you in a space that I try to make as warm, nonjudgmental, and validating as I can.Before my work here at CFIR, I provided treatment and assessment services within a variety of settings, including the Centre for Addiction and Mental Health (Work, Stress, and Health Program; Borderline Personality Disorder Clinic; and adult Gender Identity Clinic), the University of Toronto’s Health and Wellness Centre, and St. Michael’s Hospital’s Department of Family and Community Medicine.With me, therapy is also trauma-informed and queer-friendly. Marginalization, stigmatization, and other inequities can profoundly affect mental health. I’d incorporate an awareness of these contextual factors, should you find them relevant to your experience. I specialize in working with LGBTQIP2SAA folks, and my academic research addresses issues of sexuality and gender identity as they relate to mental health.In addition to the assessment services listed below, for adults seeking gender-confirming surgery approval, I’m qualified and competent (as a “secondary assessor”) to assess the diagnostic, eligibility, and readiness criteria according to the World Professional Association for Transgender Health (WPATH) Standards of Care (SOC 7).I completed my Ph.D. in Clinical Psychology at Ryerson University, where I was a senior member of the SHiFT Laboratory at the Psychology Department. At the lab, I drew from critical psychological perspectives to challenge so-called “truths” in psychology about gender, sexuality, and mental health-related topics. I’ve published my research in peer-reviewed journals and presented internationally at conferences. I’m a reviewer for several academic journals and have guest lectured at Ryerson and the University of Toronto. I’m an autonomous Psychologist registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO); I’m also a member of both the Canadian and Ontario Psychological Associations.

Individual therapy rate: $180/hCouples therapy rate: $200/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 300-34 CHURCH STREET on: Mondays @ 1:00PM - 8:00PM (IN-PERSON/ONLINE)Tuesdays @ 1:00PM - 8:00PM (IN-PERSON/ONLINE) THERAPY SERVICESAdoption TherapyAnger & Emotion Regulation Attention Deficit & Learning Challenges Career & WorkplaceDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsMulticulturalPersonalitySelf-growth & Self Esteem Sexual, Gender, & Relationship DiversityStress & Anxiety   BIOGRAPHYLife presents challenges that can create a cascade of negative thoughts and feelings in our life and difficulties in relationships at work and home.  When we become absorbed in our negative thoughts and feelings, we become immersed in a world of anxiety and depression, and sometimes its hard to find our way out of this space.  I applaud you for taking your first steps in turning the tide of this difficult cascade of thoughts, feelings, and relationship difficulties.I have been practicing psychotherapy for over five years and am comfortable in working with individuals and couples from all backgrounds and orientations. In individual therapy, I enjoy working with adults navigating challenges related to stress, anxiety, negative emotions, identity, relationships and more. In couples therapy, I help couples break down their difficulties with addressing conflict to help them build deeper bonds to enhance intimacy. Having experienced emotional challenges myself, I understand the impact of small changes that happen in life or at work, on mental state. My focus is on building a safe space where you can feel comfortable and understood.In our first meeting, I would love for you to share your story and what you are looking for in therapy. Together, we will explore and build goals that are comfortable to pursue and, in the process, cultivate a deeper understanding of yourself and the world around you. In addition, we will complete a comprehensive, scientific-based assessment for you to gain a better understanding of your struggles and their origins. I like to be flexible in my approach so my clients can benefit most from the research-based approach I provide them with. I am grounded in a humanistic and experiential perspective and borrow from emotionally focused (EFT), internal family systems (IFS), psychodynamic/analytic, cognitive-behavioral (CBT), mindfulness, and other psychodynamic therapy styles. I am interested in working with trauma, especially in how it affects our self-esteem and relationships. At CFIR, I work under the supervision of Dr. Mélodie Britt, C. Psych, who also accompanies me in furthering my knowledge regularly.I am a registered member of the College of Registered Psychotherapists in Ontario, with a Masters in Psychology and an additional Diploma in Clinical Psychology. I am also a registered member with the Rehabilitation Council of India and practiced therapy in India before moving abroad.

Individual therapy rate: $185/h Couples therapy rate: $205/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE ONLY: Mondays @ 9:00AM - 11:00AM and 2:00PM - 6:00PMTuesdays @ 9:00AM - 3:00PMWednesdays @ 11:00AM - 2:00PM and 5:00PM - 8:00PM Fridays @ 10:00AM - 11:00AM and 2:00PM - 4:00PM THERAPY SERVICESAnger & Emotion Regulation CouplesDepression, Mood & GriefObsessive Compulsive PersonalitySubstance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYBe proud of taking the first step in healing and finding balance. Starting individual or couples’ therapy can often feel daunting and scary; however, it can also provide an abundance of relief and restoration to whole body healing, mentally and physically. In order to provide yourself or couple with the most effective care, it is important to choose the right therapist for your individual needs. I am here to provide a safe space to feel heard, provide support and empower you on your journey of healing and finding balance. I look forward to having the opportunity to partner with you on this journey – please see my areas of passion and how I enjoy working with clients below. In individual or couples therapy, I want to create a compassionate, confidential and trusting therapeutic relationship with my clients to ensure they feel safe and empowered to disclose their authentic selves. As an integrative clinician, my psychotherapeutic approach focuses much on the humanistic and experiential models to explore your emotional health, stressors, feelings, reactions, and more. With this holistic approach we focus on you, your potential and your journey.  Together we will explore feelings, develop a healthy sense of self and support your strengths. The use of cognitive-behavioral (CBT), emotional-focused (EFT) and mindfulness-based strategies will play a significant role in this journey to reduce negative symptoms, and support you in finding more balance.In our initial session together, we sit down to understand your current and past story to gain a holistic understanding of your current needs, stressors and struggles. This will enable us to identify core issues, as well as key goals to focus on in subsequent sessions. In our sessions together we will work together to further understand the origins of the presenting issues to gain insight on the possible root of your symptoms, anxiety and other problems needing support. Your knowledge of yourself, paired with targeted strategies and evidence-based measures will be combined to create strategies and foster positive change to reduce negative symptoms, ultimately supporting a more balanced and flourishing you!I have a Masters in Clinical Psychology from Adler Graduate Professional School and am currently registered with the College of Registered Psychotherapists of Ontario. As a Registered Psychotherapist (Qualifying) at CFIR, I work passionately in the treatment of anxiety, trauma, depression, interpersonal relationships and disordered eating under the supervision of Dr. Melodie Brown, C Psych. I have experience and thoroughly enjoying working with couples, adolescents, adults, families and the LGBTQ+ community. Life can be overwhelming, stressful and can bring about a lot of emotions, I want to partner with you to support you in understanding how certain aspects of your life may be out of balance or in need of support to reduce the effects they have on your emotional, mental and physical health. I want to work with you to support your goals, help you restore balance and feel grounded.Over the last decade I have provided clinical services in various settings with focus on holistic health as a certified nutritional practitioner. This has strengthened my passion for working one-on-one with clients to support their wellness goals and provide them with a holistic approach to their health. In this role I have worked passionately in supporting digestive health concerns, endocrine imbalances, fertility and much more.  I have published on various topics, from nutrition to immune support, to mindfulness for mental health and adrenal support, for numerous foundations, associations and community based projects.

Individual therapy rate: $240/hCouples therapy rate: $240/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE ONLY on:Mondays @ 4:00PM - 8:00PMTuesdays @ 4:00PM - 8:00PMWednesdays @ 9:00AM - 12:00AM & 1:00PM - 4:00PM Thursdays @ 8:00AM - 11:00PM & 12:00PM - 3:00PM  THERAPY SERVICESAnxiety & StressDepression, Mood & GriefEating, Weight & Body ImageInterpersonal RelationshipsMulticulturalObsessive-CompulsivePersonalitySelf-Growth & Self-EsteemSex TherapySexuality, Gender & Relationship DiversityTrauma Psychology & PTSDASSESSMENT SERVICESAssessment rate: $265/hPsychodiagnostic & Mental Health Assessments To better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYThroughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Psychotherapy can provide a safe and collaborative place where you can 1) begin to identify and understand your difficult feelings and experiences 2) discover the root of your distress 3) and develop new ways to navigate stressful and challenging experiences. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.In my practice, I am committed to supporting individuals and couples across the lifespan by offering a confidential, therapeutic experience grounded in safety, connection, and collaboration. I provide therapy and assessment services for adults and couples who encounter a range of experiences such as: chronic stress or anxiety, grief, depression, interpersonal problems and relational conflict, complex trauma, sensory dysregulation, living with chronic illness, struggling with a major life transition such as leaving home to attend university, and struggling to manage and cope with overwhelming emotions such as anger, sense of hopelessness or loss of meaning in one’s life.  In the first session, we will work together to establish an understanding of the current issues you are facing and your hopes for the therapy process. I tend to ask questions about your past and present experiences, as well as future hopes and aspirations. Discussing the unique aspects of your life and history will shed light on your current challenges, as well as illuminate your strengths. I may also make use of evidence-based assessment tools to support our process of understanding what may be contributing to your current difficulties. From there, we will collaboratively develop a plan that is tailored to your specific needs and grounded in evidence-based practice. My therapeutic approach is predominately informed by existential-humanistic, psychodynamic/relational approaches, attachment-based, behavioral, and trauma-informed models of care.I have gained extensive psychotherapy and assessment experience working with individuals who have presented with various concerns and intersecting identities spanning almost a decade. I have completed placements in clinical settings such as a university psychology clinic which served university students, staff, and members of the Pittsburgh community, and a trauma-informed therapeutic nursery program for children between the ages of 0-5. Additionally, I facilitated community-based mental health programs for youth and adults and completed a Leadership Education in Neurodevelopmental Disabilities (LEND) fellowship. During my doctoral residency at the Center for Interpersonal Relationships (CFIR), I provided psychological services such as psychotherapy and psychological assessments to individuals and couples under the supervision of licensed psychologists in Ontario. These diverse clinical experiences in both private and community- based settings provided me with skills and flexibility to work with a wide-range of presenting concerns, and a critical awareness of how socio-cultural and systemic factors are implicated in psychological distress and client care.In 2012, I received my B.A. in Psychology at the University of Prince Edward Island. In 2016, I received my M.A. in Clinical Psychology at the Duquesne University. In 2023, I received my PhD in Clinical Psychology in 2023. I am currently registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) as a psychologist in supervised practice. I am currently supervised by Dr. Jean Kim, C.Psych and Dr. Lila Hakim, C.Psych. I am also a member of the Canadian Psychological Association. In addition to clinical work, I enjoy teaching and writing. I have taught courses on lifespan development, with a particular interest in child and adolescent development, as well as ecopsychology at the University of Prince Edward Island. My academic and writing projects have involved exploring the therapeutic benefits of nature experience and developing an experiential approach to designing outdoor play spaces for children.

Assessment rate: $265/hASSESSMENT SERVICESPsychoeducational Assessments (Ages 6-17) Comprehensive ASD Assessments (Ages 6-17) To better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYI provide a variety of psychological assessments (psychoeducational, psychodiagnostic and for autism spectrum disorders). What are those? Well, depending on the facing difficulties, the evaluation will paint a picture of the child’s or adolescent’s cognitive, socio-emotional, behavioral, academic and/or developmental strengths and challenges. Appropriate diagnoses (if applicable) are then given, and recommendations are issued to optimize functioning in the various spheres of life.Before entering private practice, I developed and applied my expertise working in a variety of clinical settings, including the Centre de services psychologiques de l’Université du Québec en Outaouais (CSPUQO), the Centre intégré de santé et de services sociaux de l’Outaouais (CISSO – Équipe santé mentale jeunesse) and more recently the Centre d’appui et de prévention (Le CAP). I have mainly practiced in multidisciplinary settings, outpatient clinics and day treatment programs with young people presenting complex mental health challenges. Between September 2020 and July 2023, I was Director of Youth and Family Mental Health Services at Le CAP. While in this position, I participated in many different regional projects and advisory committees to increase accessibility to mental health services for families in Ottawa and Ontario, including co-chairing the steering committee for 1appel1click.ca during its launch and implementation.I hold a B.A. in psychology with a minor in social work from the University of Ottawa, and a Psy.D. in clinical psychology from the Université du Québec en Outaouais. My research focused on the impact of the quality of parent-child relationships on the development of psychological distress, and on the intergenerational transmission of parenting practices. I also have always maintain a keen interest in the impact of chronic stress and adverse experiences (e.g., trauma, abandonment, neglect) on child development, as well as in the use of the parent-child relationship as a therapeutic tool to promote or restore children’s mental health and well-being.I am currently registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) and the Ordre des psychologues du Québec. I am also a member of the Canadian Psychological Association and the American Psychological Association.

Assessment rate: $205/h ASSESSMENT SERVICESCareer & Vocational AssessmentsTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYI am a leadership and career coach who supports clients with professional preparations in leading their careers, breaking down problems in specific projects, teaching team dynamic tools, creating effective professional branding and networking essentials.I am certified in emotional intelligence assessment, EQ-i 2.0. This evaluation provides my clients with an in-depth look at their 5 core personality traits and 15 key sub-components they can expand on to improve their reach in their personal and professional lives. With over 20 years’ experience in Technology as a business leader providing clarity and customer excellence in many industries across the private and public sectors, I understand the complexities at the C-Suite level all the way to the help desk. It’s my goal to take what I have learnt in the field and apply an empathetic lens to business and excel. In a world faced with automation and innovation, many professionals are looking to increase their resiliency factor and lead the rest of their career in a manner that will shape and grow.As Founder of EQFootprints, a leadership coaching business, I am committed to supporting professionals with an array of coaching and vocational tools. I am also passionate about giving back to our community. I volunteer as a Mentor with the TRIEC mentorship program, mentoring newcomers to Canada. It’s a great opportunity to support the evolution of newcomer professional integration practices in Canada and helping families in continuing to build for their future in a new environment. I am currently Co-Lead of the Career Coaching and Counselling Service as well as the Career & Vocational Assessment Service at CFIR, providing a large array of personalized testing to compliment one-on-one coaching tailored specifically to individual client needs. I work under the direct supervision of Dr. Lila Hakim, C.Psych.Since 2016 I have provided keynote speaking and participated in panels on the following topics: Women in Leadership, Authentic Self, Managing Bias in the Workplace.

Assessment rate: $265/hASSESSMENT SERVICESIn-Person (Toronto or Ottawa) Only:    Brief Adult ADHD Assessments (In-Person Only)    Comprehensive Adult ADHD Assessments (In-Person Only)    Comprehensive Adult ASD Assessments (In-Person Only)    Brief Adult ASD Assessments (In-Person Only)In-Person (Toronto or Ottawa) or Online:     Personality & Interpersonal Functioning Assessments    Psychodiagnosis & Mental Health Assessments    Trauma & Dissociation AssessmentsTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/BIOGRAPHYI have great interests and experience in assessment and treatment that is considerate of cultural, social, and individual differences. My approach involves understanding you as an individual who is impacted by the various cultural identities and experiences that we all carry with us (e.g., ethnicity, race, immigration/generational status, spirituality/religion.).  In my work with individuals, I have experience assessing, diagnosing, and treating concerns related to depression, anxiety, trauma, and interpersonal problems in adults. In my work with couples, I have experience assessing and treating difficulties with communication, intimacy, and conflict resolution. Most of my experience is in doing brief and short-term therapy that has a predetermined end as this often facilitates faster change and improvement. However, it is important to understand that everyone changes at a different pace and the length of time in treatment varies depending on the individual and the concern. In our first meeting together, I want to start getting to know you, give you a chance to start getting to know me, understand your goals, and discuss your motivation/readiness for change. In the following sessions, I will gather information about your life history to better understand how your experiences in life have impacted your current circumstances and concerns. As part of the assessment process, I use evidence-based assessment tools to better evaluate your concerns. Once the assessment is complete, I will share with you my professional opinion about what likely contributed to the development and persistence of your concerns and provide you with a plan for how to address them. I like to integrate techniques from various treatment strategies to tailor the treatment to your specific needs and goals. I am trained in cognitive behavioural therapy, emotion-focused therapy, process-experiential therapy, psychodynamic therapy, acceptance and commitment therapy, and mindfulness. Once we accomplish your goals, we will make a plan for maintain your progress either independently and/or with more spaced-out maintenance sessions.  I am currently a registered psychologist at the Centre for Interpersonal Relationships. In the past, I have provided clinical services at the Ottawa Centre for Resilience, the Centre for Psychological Services and Research at the University of Ottawa, the Psychological Services and Research Centre at the University of Windsor, the Student Counseling Centre at the University of Windsor, and several private practice settings. 

Assessment rate: $300/h ASSESSMENT SERVICESAdult ADHD Assessments (Brief & Comprehensive)Comprehensive Children & Adolescent ADHD AssessmentsPsychoeducational Assessments (Adults, Children, & Adolescents)To better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYI have experience working individually with children, adolescents, and parents with a broad range of presenting concerns such as: anxiety, depression, emotion regulation, and attachment disturbances. I believe that parents are a great resource and source of strength for their children and can be an integral part to the treatment process. I also have experience in conducting psychoeducational assessments (learning disabilities, intellectual functioning, ADHD) using a variety of evidence-based tools and measures.  Training in a developmental psychology approach has allowed me to gain experience working with children, adolescents, and families in both individual and group settings. I have provided psychoeducational assessments in community settings such as the York Catholic District School Board and the York University Psychology Clinic, and clinical intervention services at Kindercare Psychology. I have also completed formal training in Emotion-Focused Family Therapy and was the lead facilitator on group anxiety interventions for adolescents. I am currently a therapist working under the supervision of Dr. Nalini Iype, C.PsychI am a member of the Ontario Psychological Association and have presented several research posters at national and international conferences such as the Canadian Psychological Association’s National Convention and the Society for Research on Adolescence Biennial Meeting. I took part in facilitating a pilot group-based Dialectical Behaviour Therapy skills program for children and conducted program evaluations for a peer-led school program. My research has generally focused on two areas – romantic relationships and dating violence in adolescents and program and process evaluation.

Assessment rate: $265/h ASSESSMENT SERVICESAdult ADHD Assessments (Brief & Comprehensive)Adult ASD Assessments (Brief & Comprehensive)Neuropsychological AssessmentsPersonality and Interpersonal Functioning AssessmentsPsychodiagnostic and Mental Health AssessmentsPsychoeducation AssessmentsTrauma and Dissociation AssessmentsTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYI conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, or neurodegenerative disorders such as attention deficit/hyperactivity disorder, traumatic brain injury, concussion, Autism spectrum disorder, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric condition. The process typical involves an initial interview, completion of different questionnaires and paper/pen tests of thinking abilities, and a feedback session to provide strategies to adapt and succeed at work and other areas of life. I have provided therapy and assessment (psychological and neuropsychological) services at various clinical settings, including St. Michael’s Hospital, Toronto Rehab Institute, Toronto Western Hospital, and Ryerson University. These experiences included psychological treatment for anxiety and mood disorders, treatment for trauma in men living with HIV, neuropsychological assessments for brain injuries and degenerative conditions, and supervision of junior psychology students.I completed my Ph.D. in clinical psychology at Toronto Metropolitan University and my supervised practice at the Centre for Interpersonal Relationships. I am licensed to provide psychological treatment as well as psychological and neuropsychological assessments with adults. I have several research publications on various psychological and neuropsychological conditions. I have also peer reviewed research articles submitted to the journal Brain Injury. I have taught undergraduate courses on clinical psychology as well as stress and its management at Toronto Metropolitan University, given several guest lectures on various areas of psychology (e.g., psychological disorders, addictions, psychopharmacology), and have been interviewed for the online magazine Aaptiv.

Assessment rate: $265/h ASSESSMENT SERVICESAdult ADHD Assessments (Brief & Comprehensive)Adult ASD Assessments (Brief & Comprehensive)Neuropsychological AssessmentsPsychodiagnostic and Mental Health AssessmentsPsychoeducational AssessmentsTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHY My clinical practice focuses on identifying possible neuropsychological difficulties and helping clients to better understand their individual cognitive profile. In doing so, clients often gain insight into their daily functioning and learn ways to adapt to any limitations that might exist. Practical recommendations are provided through one-on-one feedback and a detailed report so that clients, their families, and their healthcare providers can work together to maximize functioning. Above all, I strive to provide an objective opinion of an individual’s cognitive functioning through the use of standardized neuropsychological measures and careful interpretation of results.I have particular interests in working with clients who have experienced head injuries, those with psychiatric disorders affecting cognition, and older adults with degenerative conditions such as dementia. I also have extensive experience working with clients and caregivers to manage responsive behaviours in older adults to ensure safety and to minimize the need for more intrusive interventions.I completed my Bachelor’s degree with a double major in Biology and Psychology at the University of New Brunswick in 2002. I then attended University of Ottawa for my doctoral training. During graduate school I completed practica in diverse settings, including in-patient hospitals, out-patient clinics, and forensic institutions. Through coursework and clinical experience, I developed expertise in clinical psychology and clinical neuropsychology with adults. My pre-doctoral internship took place in London, Ontario. In that year, I completed neuropsychology rotations focused on psychiatric and neurological patients, as well as a rotation in a forensic psychiatric hospital. I received my PhD in Clinical Psychology in 2011, and subsequently worked as an instructor at University of Ottawa for two years. I am currently a member of the Canadian Psychological Association. I regularly attend conferences and workshops focused on neuropsychology and clinical psychology, in order to acquire the most up-to-date knowledge in my field. In addition to working at CFIR, I am a part time instructor at University of Ottawa.

Individual therapy rate: $200/h +HSTFamily therapy rate: $240/h +HST Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE ONLY on: Mondays @ 2:30pm to 5:30pmTuesdays @ 12:30pm to 4:30pm, 5:30pm to 7pm and 8:30am to 9:30pmWednesdays @ 1:30pm to 5:30pm THERAPY SERVICESAnger & Emotion RegulationCareer & WorkplaceDepression, Mood & GriefEating, Weight, & Body Image Health PsychologyInterpersonal Relationships Multicultural Obsessive Compulsive Personality Rehabilitation Psychology Self-growth & Self EsteemTrauma Psychology & PTSD Stress & Anxiety  BIOGRAPHYWe are all unique and creative human beings. Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out. I support your readiness in taking this move by accepting that something needs to change when your regular coping strategies are no longer working. I commend your willingness and courage to explore possibilities to improve your mental wellness and personal growth.  As an integrative Registered Psychotherapist, I am trained in providing individual therapy for adults and couples from diverse backgrounds. I work with client issues like anxiety, depression, trauma, interpersonal difficulties, loss and grief, emotional dysregulation, workplace stress, and low self-esteem. I have an innate passion for assisting individuals that are experiencing difficulties with comprehending thoughts, drives, and emotions.  I have valuable experience in enhancing your ability to acquire more positive and productive ways of dealing with life by cultivating new insights, skills, and behaviours.  I have a great interest in working collaboratively with positive regard. We will work together during our first session to develop a shared understanding of your struggles, concerns, and presenting issues. Your current challenges could be the result of past experiences. The main aim of the therapy is to uncover and establish a meaningful therapeutic relationship. Exploring this helps us to develop therapeutic goals and needs collaboratively.  I provide continuous positive regard in a safe, empathetic, compassionate, and non-judgemental space.  I firmly believe that every client is unique and requires an individual approach in dealing with their problems and issues. Therefore, I practice from a biopsychosocial perspective and employ an integrative therapeutic approach using diverse modalities, including client-centred, attachment-based, and Adlerian therapy. In addition, I incorporate interventions that mainly include empirically validated cognitive-behavioural, dialectical behavioural, trauma-informed, and mindfulness-based therapies to build self-awareness and manage interpersonal problems.  In my nineteen years of experience, I wore many hats in psychology, both in organizational, education, community, and private practice settings. I completed a Masters program in Industrial and Organizational Psychology. With transforming times, as a lifelong learner, I am currently pursuing another Masters in Clinical Psychology at the ADLER Graduate Professional School in Toronto.I am a practising Registered Psychotherapist and a member of the College of Registered Psychotherapists of Ontario (CRPO). I am also a member of the Ontario Association of Mental Health Professionals (OAMHP) and North American Society of Adlerian Psychology (NASAP) and I have presented at their international conferences. Currently, I work under the supervision of Dr. Lila Hakim, C.Psych. at CFIR.

Assessment rate: $300/h ASSESSMENT SERVICESAdult ADHD Assessments (Brief & Comprehensive)Adult Personality and Interpersonal Functioning AssessmentsAdult Trauma and Dissociation AssessmentsChild & Adolescent Psychoeducation AssessmentsChild & Adolescent Psychodiagnostic and Mental Health AssessmentsThe initial interview will be virtual but there is an in-person portion.To better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/ BIOGRAPHYI conduct psychological evaluations of intelligence, learning differences, giftedness, attention deficit/hyperactivity disorder, behaviour, personality, socio-emotional abilities, and developmental disorders. I have great interest and experience with assessing trauma for children and youth in foster care and for those in the process of being adopted. Over the last two decades, I have worked in many clinical settings including community mental health and private practice, both in Canada and the US. I have taught psychology and art therapy courses at George Brown College and the Toronto Art Therapy Institute and I have presented on several topics such as art therapy and grief with children to community partners. My research experience includes being involved with an international research project focused on healthy child development in several countries and having published as a first author in a peer-reviewed journal. My doctoral research on ethnic identity development and parenting style was presented at an international conference and I continue to review research articles and attend trainings to remain current in my field. I have a B.A (Hons) in Psychology from the University of New Brunswick, an MC:AT (Masters of Counselling: Art Therapy) from Athabasca University and the Vancouver Art Therapy Institute, and a PsyD from Pacific University in Portland, OR.

Individual therapy rate: $280/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at ONLINE on: Wednesdays @ 3:15PM-6:45PM (ONLINE ONLY)Thursdays @ 8AM-11:30AM (ONLINE ONLY)Saturdays @ 7:30AM-11:00AM (ONLINE ONLY) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceDepression, Mood & GriefFertilityForensic Health PsychologyInterpersonal RelationshipsMulticulturalObsessive Compulsive PersonalityRehabilitation Psychology Self-growth & Self Esteem Substance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHY (EN FRANÇAIS)We cannot lie to ourselves: realizing that something is bothering us is the first step towards understanding our present situation. Coming to therapy is a positive second step. It allows us to see where we come from, where we are now and where we would like to be. We should also keep in mind that once we know something, we cannot unknow it.For almost 40 years I have worked, as a Registered Psychologist, with people who felt depressed, anxious, at the verge of burn out or just not satisfied with some aspects of their life. Together with my clients, we have dealt with traumas, grief, giftedness, disabilities, immigration issues, among others. Often, with existential questions disguised in the midst of other concerns.I work utilizing a Humanistic / Existential approach incorporating elements of Psychodrama, Gestalt and Systemic approaches. Having watched (mostly in video) trend setting therapists (Minuchin, Schubert, Bandura, Moreno, Watzlawick, Perls, Mahrer) I realized two things: integrating different approaches means gaining momentum in the first place and, secondly, most successful therapists understand their clients’ concerns and communicate these findings to their clients.In the first session, I want to learn about what brings the client here, why now, how they have dealt with the issue before. Then I want to hear their life history, in particular situations where they felt good or bad; their fit in the family, school, social network. I then explain to my clients how I work. For the first two or three sessions we deal with the past often. From that point on we look mostly at the present and the future. Clients soon have a perspective of themselves today and then starts the time to make decisions (keeping in mind that procrastinating or not deciding are also decisions). Deciding is difficult because of two elements: in the first place, we need to take responsibility over our decisions; in the second place, deciding could give us a certain degree of freedom. Freedom scares most human beings. Therapy implies courage and oftentimes pain, but probably less pain than if we didn’t attend therapy.I hold a Doctorate in Clinical Psychology from the University of Ottawa (1990) and a Master’s degree in Psychology from the University of Regina (1984). I conduct individual psychotherapy with adults, I clinically supervise doctoral students and Registered Psychologists. I work in English, French and Spanish. I served as a consultant for enterprises such as Coca-Cola, Unilever and Volkswagen. I worked in hospitals and clinics and I also conducted legal expertise for the Courts. On a personal note, I enjoy physical exercise, reading and writing. I also believe that a comfort zone is not necessarily a negative thing.Professional Registrations:1985 – College of Psychologists of Quebec (Ordre des psychologues du Québec) 1990 – College of Psychologists and Behaviour Analysts of Ontario (CPBAO) 1998 – Ministry of Health, Argentina

Individual therapy rate: $170/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 300-34 CHURCH STREET and ONLINE on: Mondays @ 6:00PM-8:00PM (IN-PERSON OR ONLINE)Tuesdays @ 2:00PM-5:00PM (IN-PERSON OR ONLINE) THERAPY SERVICES Depression, Mood & GriefHealth PsychologyInterpersonal RelationshipsMulticulturalObsessive Compulsive PersonalitySexual, Gender, & Relationship DiversityTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYTherapy is a journey back to our own wisdom, and to our physical bodies. Sometimes we can become overwhelmed with emotions, anxiety, and with life. Using a compassionate, relational approach, I can help bring you back in touch with the various parts of yourself, to see what is stuck and what has to fade in order to find your more authentic self.  The work I do with clients is informed by over 20 years of work in the field that encompasses clinical work, teaching and research.  In individual therapy, I see clients who are feeling depressed, overwhelmed, anxious, or are having difficulties resolving grief or relationship issues.  I also work with those who have experienced emotional and physical trauma, either in adulthood or in childhood.  I have a specialized interest and extensive experience in helping those with creative, existential and spiritual issues (e.g., questions of meaning and purpose), and with psychedelic integration.  I also have extensive experience helping clients heal from and address the psychological components of chronic illnesses such as Fibromyalgia, ME (Chronic Fatigue Syndrome), MCAS and autoimmune conditions.  I am very comfortable working with individuals from different socio-cultural identity groups (e.g., gender, sexual orientation, race, ethnicity).  My role as a therapist is to provide a safe, confidential relationship marked by empathy, transparency and authentic engagement.  I take a body-centered approach that involves staying in the present so that the wisdom of our bodies can be accessed and unresolved emotions can be processed.  I also incorporate psychodynamic elements to help access and heal the past roots of these emotions.  We adjust to life by creating patterns, including thoughts and behaviours that can be very helpful at the time but can also make us feel stuck later in life.  Together, we will increase our awareness of these patterns so that we have the space to compassionately look at our lives from a new perspective.  This helps put us back in the driver's seat, enabling us to respond to life rather than react.  I also draw from various other therapeutic approaches such as Jungian approaches, Internal Family Systems Theory, mindfulness approaches, behavioural approaches, EFT tapping for panic, and brain retraining approaches for chronic illness, OCD and anxiety. By utilizing my training with Stan Grof, one of the founders of psychedelic therapy, and my extensive experience holding space those working with non-ordinary states of consciousness, I can help with integration of psychedelic, breathwork, spiritual, and meditation experiences.  I also support individuals who temporarily find themselves in spiritual emergencies that may have occurred spontaneously or as a result of working in spiritual practices or work with non-ordinary states of consciousness.   Our first few sessions will give you an opportunity to share at your pace your current struggles and those that stand out from your past.  Together, we will identify the core issues and goals to be addressed in therapy.  I also utilize a comprehensive scientific-based assessment of your difficulties to help you gain an understanding of what might be at the root of your struggles.  This assessment will also act as an initial basis to gauge the progress of our subsequent work together.  We will initially work together to diminish any initial distress or impairment, and then deepen our work and delve deeper into the roots of issues and into the self to maintain long-term benefits.  I am currently working as a psychotherapist at the Centre for Interpersonal Relationships under the supervision of Joshua Peters, Psy.D., RP.  I have also been facilitating workshops in trauma-releasing Breathwork since 2017.  Prior to working directly with clients, I taught multiple courses in the field of clinical and theoretical Psychology in universities and colleges across Ontario and New York State.  I have published various journal articles, presented papers and conducted research in the areas of forgiveness, empathy, schizophrenia, mystical experiences, and creativity.  Below is a list of my publications: Michalica, K. & Hunt, H. (2013). Creativity, schizotypicality, and mystical experience: An empirical study.  Creativity Research Journal, 25, 266-279. Belicki, K., DeCourville, N., Michalica, K., & Stewart, T. (2013). Differences in why people forgive, and why it matters.  Journal of Family and Community Ministries, 26, 26-48. Michalica, K., Belicki, K., & DeCourville, N. (June, 2006). Why do people forgive? Personality predictors of motivations to forgive. Paper presented at the Annual Convention of the CPA, Calgary, Alberta.                        Michalica, K., Belicki, K. & DeCourville, N.  (June 2005). The Role ofPersonality and Situational Variables in Forgiveness. Paper presented at the Annual Convention of the CPA, Montreal, Quebec. Belicki, K., DeCourville, N., Michalica, K., Stewart, T., & Williams, C. (June,2003). What does it mean to forgive? Paper presented at the annual meeting of the Canadian Psychological Association, Hamilton, Ontario. Professional Affiliations2023- College of Registered Psychotherapists of Ontario2021- Canadian Association for Psychodynamic Therapy 

Individual therapy rate: $200/hCouples therapy rate: $200/h Regular Availability:After our session in the Virtual Clinic, I hold general availability at ONLINE on: Tuesdays @ 9:00AM - 12:00PM & 1:00PM - 4:00PMWednesdays @ 9:00AM - 12:00PM & 1:00PM - 4:00PM THERAPY SERVICESAnger & Emotion Regulation CouplesDepression, Mood & GriefInterpersonal RelationshipsMulticulturalPersonalitySelf-growth & Self Esteem Sexual, Gender, & Relationship DiversityTrauma Psychology & PTSD BIOGRAPHYAt certain times in your life, you may feel confused, and stuck and working with a therapist to make sense of what is happening in your world is a great place to begin the quest for self-exploration, examination, and discovery. I commend you for taking this very courageous step!At the Centre for Interpersonal Relationships, I provide psychological assessment and treatment to adults who are experiencing challenges such as (but not limited to) mood disorders (e.g., anxiety, depression), trauma, self-esteem, personality, and interpersonal (relational) issues. I also support couples that are experiencing on-going relationship difficulties by exploring important areas such as maladaptive communication and attachment styles.I have a special interest in multicultural/cross-cultural issues and working with people of colour. I am also committed to providing culturally competent counselling to those from diverse backgrounds. My approach to therapy entails cultivating a positive therapeutic alliance by providing a safe space to collaborate and explore your thoughts, feelings, and behaviours in a compassionate and non-judgmental manner. Upon your initial visit, we will work together to identify your therapeutic goals and I will provide you with my professional opinion about how we can attain these goals together. I also use clinically sound evidence-based assessments to help you obtain insight as to what may be at the source of the problem.My clinical treatment is based on an integrative therapeutic framework; which means that I use various therapeutic modalities such as Adlerian psychology, Cognitive-Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Multicultural Therapy, Feminist Therapy, Brief-Solution Focused Therapy and Emotionally Focused Therapy (EFT) for couples.Prior to my current position, I have provided clinical services in various settings across Ontario including the Centre for Addiction and Mental Health (CAMH), The Ottawa Hospital, The Scarborough Grace Hospital, Ontario Shores Centre for Mental Health Sciences, and York University’s Counselling and Development Centre. I have completed both my Masters degree in Counselling and doctoral degree in clinical psychology at Adler University. At CFIR, I am a Therapist working under the supervision of Dr. Lila Hakim, C.Psych 

Individual therapy rate: $145/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 336 MACLAREN STREET on: Mondays @ 11:30AM-5:30PM (IN-PERSON OR ONLINE) Tuesdays @ 5:30PM-8:30PM (IN-PERSON OR ONLINE)Wednesdays @ 11:00AM-3:00PM (ONLINE ONLY) THERAPY SERVICESAnger & Emotion Regulation Depression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsPersonalitySelf-growth & Self Esteem Trauma Psychology & PTSDStress & Anxiety   BIOGRAPHYMost of us will encounter a difficulty at some point in our lives that we cannot overcome alone. It may come as a sudden, life changing event that transforms the way we see our lives into a Before and After. Or, it may have come in repeated or prolonged moments of hurt, isolation, or feeling unheard or unseen. In any case, we all endure some type of pain from which we must heal. Healing does not always mean going back to what we were; rather, it can involve becoming something new. I liken this journey of healing to that of the sea glass. A piece of glass which falls upon the ground may continue to break, but the glass that falls into the ocean can be transformed into something new. Your therapy journey can be like that ocean for you, and together we can identify and develop the resources and supports that make up its vastness. I support clients in their healing journeys both with art therapy and with traditional psychotherapy. I describe my art therapy and traditional psychotherapy practices below.Art Therapy: Art therapy may help you where words and language cannot. During art therapy sessions, we will use various art mediums and processes to explore emotions, questions, conflicts and experiences you have had. Art therapy does not necessitate previous artistic skill or ‘talent’: all skills levels are welcome. In art therapy, we focus not on artistic skill building, critique or technique, but instead utilizes artistic spontaneity to answer questions and receive messages through your art about you, your suffering, your strengths and your pathway to healing. Together, we will reflect on your artwork to find personal meaning and associations. Whether you embrace your creative soul or are simply curious about it, I welcome you to work in art therapy.Psychotherapy: In our work together in psychotherapy, we will aim to identify your goals for therapy, help build internal resources, and increase inner strength and self-efficacy. As a psychotherapist, I take a client centered, culturally sensitive and trauma-informed approach that draws on mindfulness-based cognitive behavioural therapy, internal family systems, psychodynamics, object relations and narrative therapy. I work with individuals struggling with mood, anxiety, and disconnection from emotions and feelings, and have a keen passion for working with individuals who are experiencing grief and loss. I also have experience working with adult survivors of childhood sexual abuse, as well as supporting those with eating disorders. If you have experienced traumas or difficulties that have left you feeling separated from yourself or others, I would be honoured to work with you. I am a graduate of the Toronto Art Therapy Institute, and am a Registered Psychotherapist (Qualifying), and registered with the Canadian Art Therapy Association as a Professional Art Therapist. At the Centre For Interpersonal Relationships, I work under supervision of Dr Karine Cote, C. Psych. I am also under supervision of Sharlene Friedman, RCAT, RP. I am a lifelong multidisciplinary artist. My experience includes illustration, painting, digital arts, fiber arts, clay/sculpture and fine metal work.

Individual therapy rate: $185/hCouples therapy rate: $185/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 520-790 BAY STREETon: Mondays @ 9:00AM-12PM (ONLINE ONLY)Wednesdays @ 11:30AM-2:30PM (IN-PERSON OR ONLINE)Thursdays @ 5:30PM-8:30PM (ONLINE ONLY) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceCouplesDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsSelf-growth & Self Esteem Sex TherapySex AddictionSexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSD BIOGRAPHYWelcome, I am glad you are here. I admire the courage and resilience it takes to begin your therapeutic journey. For over half of a decade, I have provided psychotherapy to adults and couples with a variety of presenting issues. You do not have to go through this alone. I hope to be an empathetic and transparent support for you as you embark on your therapeutic journey.  Let’s get to the root of what you are experiencing.In my practice, I see clients that are experiencing stress, depression, anxiety, or difficulties with emotion regulation. I have found myself drawn to clients that are struggling with their relationships. Some of these presenting issues include physical or emotional intimacy, sexual functioning, or relationships that have experienced a rupture or have ended. I hope to support clients in various stages of their lives, including post-graduate, starting a career, addiction recovery, beginning and endings of relationships, and parenthood. Regardless of where you find yourself in your life, I aim to meet you where you are.  My approach is relational and depth oriented. Together, we will identify patterns in your life and work towards healing, change, and growth. In our sessions, we will focus on both your presenting issues and the past experiences that I believe shape these. You are the expert of your own life. I hope to guide you through the exploration of it. In therapy, I use an integrative and tailored approach to your individual needs. However, I primarily incorporate psychodynamic, emotion focused, and relational therapeutic modalities.In our initial session, we will explore your story and what brings you to therapy. I like to use this session to learn more about you, to connect, and to set the foundation for our therapeutic relationship. Together, we will identify the core issues and goals for our work together. In subsequent sessions, we will go deeper in our exploration and understanding. We will first work towards reducing your presenting symptoms, but ultimately, we will use our understanding to create long-term change and healing of yourself and relationship issues.You are not just a client. I want to understand you in our sessions and will attune to your individual needs. Each of you is unique and our sessions will be too. I believe we grow in connection with others, now is our time to start. 

Individual & Couples therapy rate: $250/h*E-TRANSFER payments ONLY Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE on:Wednesdays @ 5:30PM-6:30PM and 7PM-8PMThursdays @ 6PM-8PMFridays @ 2PM-4PMTHERAPY SERVICESCouplesDepression, Mood & GriefEating, Weight, & Body ImageInterpersonal Relationships MulticulturalPersonalityTrauma Psychology & PTSDStress & AnxietyBIOGRAPHYSometimes, life can become overwhelming, whether because of our inner (thoughts, emotions, behaviours) or outer (relationships, traumatic incidents) worlds. We try to cope with life’s challenges as best as we know, but occasionally, we might need additional help to feel better. Seeking psychotherapy is an admirable decision since it is a type of self-care, and self-care is essential for our wellness. Over the past nine years, I have had the privilege of working alongside clients as they develop a greater understanding of themselves and their relationships. I work with individuals and couples and look forward to meeting you and supporting and helping you through your life difficulties.I completed my PhD in Clinical and Counselling Psychology at the University of Toronto. At the Centre for Interpersonal Relationships, under the supervision of Dr. Lila Hakim, C. Psych., I provide therapy for adults with a wide range of concerns. I welcome people from all walks of life, regardless of age, ethnicity, gender, sexual orientation, or spiritual beliefs. I believe in providing all my clients with a nonjudgmental, compassionate, and authentic space.In terms of individual therapy, I see clients who are experiencing anxiety, depression, eating issues, anger-associated difficulties, and past or present relationship difficulties. I also support clients dealing with trauma or PTSD and grief and loss, such as a relationship break-up, divorce, grief of a loved one, and the loss of a pet. I have extensive experience helping clients with life adjustment difficulties (e.g., starting college/university, relocation, retirement), occupational stress, and burnout.Regarding couples therapy, I work with couples to address a diverse range of relationship issues, including improving their communication and physical/sexual intimacy, managing conflicts over parenting, extended family members and finances. I also support couples in managing challenging life situations in which one partner is afflicted with mental health difficulties or chronic illness.During our initial sessions, I’ll ask you about your current life challenges and therapy goals. Next, I’ll ask you to complete self report questionnaires and invite you to share your life history. This will help us understand what is causing and maintaining your difficulties. It will also allow me to systemically plan treatment and select interventions that address your presenting concerns, unique needs, and treatment goals.In therapy, I use various treatment modalities, including cognitive behavioural, emotion-focused, psychodynamic, attachment-based, relational therapy, dialectical-behavioural, and mindfulness-based therapies. I believe in tailoring treatment to fit your unique goals and needs, ensuring a personalized approach to your therapy.In my previous clinical positions, I have trained in various settings, including hospitals, universities, and private practice. Specifically, I completed my PhD residency at the Centre for Interpersonal Relationships (CFIR) and my practicum placements at the CFIR, an outpatient unit at Toronto General Hospital, and the University of Waterloo’s Health Services. I have worked in private practice in Aurora and Barrie for numerous years under the supervision of registered psychologists. I collectively treated adults and adolescents at these sites and provided individual, couples and group therapy. I also conducted assessments for a wide range of mental health difficulties (e.g., anxiety, depression, eating, post-traumatic stress, and personality disorders).In addition to my clinical work experience, I have had various research, teaching, and supervision responsibilities. Specifically, I have published a peer-reviewed manuscript on Eating Disorders. For my PhD dissertation, I investigated how people can manage personal and occupational stress proactively and adaptively via self-care. I have presented my findings at a national research conference. I have coached graduate students in various cognitive behavioural therapy (CBT) certification courses and supervised PhD and Master ‘s-level students in Clinical and/or Counselling Psychology.Publications: Mills, J. S., Vu, N., Manley, R., & Tse (Oosthuizen), S. (2017). Adolescent and young adult women’s opinions of common eating disorder prevention messages. Eating Disorders, 25(3), 246-262.I am a member of the Ontario Psychological Association.

Individual therapy rate: $115/hCouples therapy rate: $165/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 336 MACLAREN STREET or ONLINE on: Thursdays @ 2PM-5PM (IN-PERSON OR ONLINE)Fridays @ 5PM-8PM (IN-PERSON OR ONLINE) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceCouplesDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsObsessive Compulsive PersonalitySelf-growth & Self Esteem Sex TherapyTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYDeciding to seek therapeutic help is a significant step, often a challenging one, as it requires deep reflection. If you're considering consulting a professional, it's likely because you're dealing with emotional, relational, cognitive, or behavioural difficulties that are troubling, painful, and difficult to manage on your own. Therapy requires a personal investment, both in time and finances, so it's not a decision taken lightly. It takes great courage to acknowledge that you need help, to seek out that help, and to open up to a new person. I commend you for allowing yourself to feel better and prioritize your well-being by taking this crucial first step. With that in mind, I am pleased to offer you my thoughtful and empathetic support as you move forward on your path to healing, self-discovery, and growth.Whether you're facing overwhelming emotions, challenging life transitions, or relationship issues, I believe in the power of empathy, understanding, and personalized approaches to help you achieve the balance you're seeking. I provide a non-judgmental space that fosters a strong therapeutic relationship, allowing for better exploration of your difficulties and self-understanding. This also enables me to better respond to your needs by offering a treatment plan tailored to your goals. We will work together to develop skills and strategies aimed at reducing present emotional distress and overcoming personal and relational challenges, fostering lasting change. Specifically, I work with a diverse clientele in terms of culture, ethnicity, religion, spirituality, and sexual/gender identity. I address issues such as mood disorders like depression and anxiety, interpersonal and relationship problems, crises such as grief or role transitions, painful emotions related to present or past experiences (including trauma), self-esteem development, personal growth, body image, identity, emotional regulation, and sexuality, among others.I hold a Bachelor of Science with a specialization in Psychology from the University of Ottawa, and I am currently completing my Master's in Counselling Psychology at the University of Ottawa. At the Centre for Interpersonal Relationships, I am completing my internship as a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) under the supervision of Dr. Karine Côté, C.Psych.I use an integrative approach, meaning I draw from different theories to develop a treatment tailored to my clients' needs. I adopt a humanistic approach that places the client at the center of the therapeutic process, incorporating elements from Gestalt therapy, psychodynamic and systemic approaches, emotion-focused therapy (EFT), cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), as well as mindfulness, among others.In our initial meetings, it will be important for me to build a trusting relationship with you so we can explore the difficulties that have brought you to therapy in a warm and welcoming environment. To better understand who you are, your beliefs, and your values, we will delve into your personal history, life experiences that have brought you joy or sadness, and your relationships, among other things. This will also help me gain a better understanding of the root causes of your current difficulties. We will discuss your issues, reflecting on what has worked and what hasn't in the past, and then conduct a comprehensive, evidence-based assessment to better understand their nature. Afterward, we will work on setting goals and creating a plan tailored to your needs, helping you build the future you desire while recognizing the importance of your active participation in your improvement.In addition to completing a Bachelor of Science with a specialization in Psychology at the University of Ottawa, I have over a year of experience as a youth worker in a rehabilitation center. I provide education and re-education for users according to their intervention programs and offer workshops on emotional regulation, substance abuse, and sexuality, among others. I have also worked in the community, offering support and assistance from a young age, whether with seniors in long-term care facilities or with youth as a peer helper and tutor. I have also been involved in a research lab on parent-child relationships and their environment, as well as in a research lab studying stroke and behavioural recovery at the University of Ottawa. Additionally, I completed an internship at a family services center, where I conducted a feasibility study on implementing a mental health program for the community.These past experiences have shaped me into a deeply empathetic and open-minded person who values mutual support, respect, personal growth, and self-exploration. I look forward to meeting you and supporting you on your journey toward healing, self-understanding, and inner peace. 

Individual therapy rate: $155/hCouples therapy rate: $165/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE ONLY on: Mondays @ 12PM - 3PM & 4PM - 6PM Wednesdays @ 9AM - 3PMThursdays @ 12PM - 6PM  THERAPY SERVICESCouplesDepression, Mood & GriefInterpersonal RelationshipsMulticulturalPersonalitySex TherapySex AddictionSexual, Gender, & Relationship DiversityTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYThere are moments in your lives when you may feel overwhelmed and unable to overcome the challenges you face, both within yourself and with others. In these times, it can be helpful to shift your perspective on how you view yourself, others, and the world around you. By processing the nature of your psychological struggles and seeking adaptive strategies to cope with difficult situations, you can find relief from pain. To do so, you don’t have to navigate these difficulties alone; you deserve to seek out the best possible psychological care as a crucial step towards self-care and self-advocacy. I encourage and value the courage it takes to reach out for support, and I believe that together we can embark on a journey of self-exploration and insight.With six years of extensive training and experience across various settings working with diverse populations, I am confident in my ability to provide a safe and accepting environment for collaborative exploration. In this therapeutic space, you will have an opportunity to gain understanding of your internal experiences while developing healthy coping skills that promote growth. I offer services in English and Persian to accommodate individuals who prefer either language.I completed a Bachelor of Arts (B.A., Honours) in Psychology from the University of Waterloo in 2014, and a Master of Arts (M.A.) in Clinical and Counselling Psychology at the University of Toronto in 2020. I am currently pursuing my Doctor of Philosophy (Ph.D.) in Clinical and Counselling Psychology at the University of Toronto. I have previously provided psychological assessment and treatment services within university settings (OISE clinic: U of T), hospitals (Sunnybrook Inpatient Residential Treatment Program; anxiety center), and private practice (Oshawa Psychological & Counselling Services: OPCS, Triloka Psychology, and Church Wellesley Counselling and Psychotherapy: CWCP). At the Centre for Interpersonal Relationships, I am a therapist under the supervision of Dr. Lila Hakim, C.Psych. I am also a member of the Canadian Psychological Association and the Ontario Psychological Association. In my clinical practice, I offer a confidential and secure environment where you can openly address your mental health symptoms and concerns. Whether these issues originate from your childhood or present-day life, I provide a compassionate and non-judgmental space for exploration. My goal is to assist you in overcoming distressing thoughts, emotions, and behaviors associated with conditions such as depression, anxiety, obsessive-compulsive disorder, complex trauma, and PTSD. Additionally, I work with individuals who are coping with grief and loss, adjusting to health-related conditions or other life events, and navigating interpersonal difficulties. I am equipped to help you manage various emotional challenges, such as anger, shame, guilt, fear, and any overwhelming emotions that may be affecting your well-being. Furthermore, I offer support for clients facing parenting challenges, stress management difficulties, and low self-esteem concerns. Together, we can address these areas of struggle and work towards finding effective solutions.During our initial session, I will inquire about the challenges you are currently facing and collaborate with you to establish the goals you wish to accomplish throughout our therapeutic journey. To gain a comprehensive understanding of how your thoughts, emotions, and behaviors have been impacting your well-being and relationships, I will request that you complete various questionnaires. Additionally, I will gather information about your personal background and life experiences in order to comprehend any contributing factors to your present struggles. As an integrative psychotherapist, my approach combines elements from different therapeutic modalities such as Emotionally-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), client-centered therapy, attachment-based psychotherapy, and psychodynamic therapy.  By utilizing these diverse evidence-based approaches, I aim to assist you in reaching your desired goals through delving into your emotions, addressing any challenging behaviors and thoughts you may be experiencing, and develop coping skills in a safe and welcoming environment. Together, we will navigate through these techniques to support your growth and progress.I have published journal articles and presented papers at multiple conferences. I have received prestigious external awards and university-awarded scholarships over the course of my graduate studies. Specifically, I have received a Master’s-level Ontario Graduate Scholarship (OGS-M) and Social Science and Humanities Research Council (SSHRC) funding in support of my master’s thesis research. I am also the recipient of PhD-level OGS and SSHRC scholarships in support of my Doctoral dissertation research on the factors contributing to the process and outcome of Emotion-Focused Therapy for clients who experience Major Depressive Disorder. Below are some recent publications:PUBLICATIONSPublished ManuscriptKamalou, S., Shaughnessy, K., & Moscovitch, D.A. (2019). Social Anxiety in the Digital Age: The Measurement and Sequelae of Online Safety-Seeking. Computers in Human Behavior, 90, 10-17.Shaughnessy, K., Rocheleau, J. N., Kamalou, S., Moscovitch, D. A. (2017, April), The Effects of Social Anxiety and Online Privacy Concern on Individual Differences in Internet-Based Interaction Anxiety and Communication Preferences, Cyberpsychology. behavior and social networking, 20(4), p. 212-217Unpublished ManuscriptKamalou, S., Watson, J. (Submitted). Pre- and Post-Attachment Style in Emotion Focused Therapy: The Mediation Role of Resolution of Self-Criticism Process. Psychology and Psychotherapy: Theory, Research and Practice.Conference PresentationsKamalou, S., Shaughnessy, K., & Moscovitch, D.A. (2015, May). Does level of safety matter? Online vs. offline safety behaviours in social anxiety. In Ellis, W., Mitchell, J., Swartzman, L., & Tsang C. The Ontario Psychology Undergraduate Thesis Proceedings. Paper presented at the 45th Annual Ontario Psychology Undergraduate Thesis Conference: London, ON: Western University.Abstract PublicationsKamalou, S., Shaughnessy, K., & Moscovitch, D.A. (2016). Does level of safety matter? Online vs. offline safety behaviours in social anxiety. Personality and Individual Differences, 101(1), page 487.Kamalou, S., Shaughnessy, K., & Moscovitch, D.A. (2015, November). Does level of safety matter? Online vs. offline safety behaviours in social anxiety. Canadian Psychological Association Fall clinical section newsletter, 26(1), p21.Poster PresentationsKamalou, S., Shaughnessy, K., & Moscovitch, D.A. (2015, May). Does level of safety matter? Online vs. offline safety behaviours in social anxiety. In Ellis, W., Mitchell, J., Swartzman, L., & Tsang C. The Ontario Psychology Undergraduate Thesis Proceedings. Paper presented at the 45th Annual Ontario Psychology Undergraduate Thesis Conference: London, ON: Western University.Kamalou, S., Shaughnessy, K., Moscovitch, D. A. (June 2021), Looking for a safe haven online: Development and Psychometrics of the Seeking Online Safety Questionnaire, Poster presented at the Canadian Psychological Association’s 2021 Virtual Convention.Kamalou, S., Watson, J. C. (June 2021), The Role of Attachment Style in Resolution of Self-criticism Process, Poster presented at the Canadian Psychological Association’s 2021 Virtual Convention.Rocheleau, J. N., Shaughnessy, K., Kamalou, S., Moscovitch, D. A. (May 2016), Exploring the Relationship Between Social Anxiety Online and Online Privacy Concern, Poster presented the 28th Association for Psychological Science Annual Convention, Chicago, IL, USA.Kamalou, S., Shaughnessy, K., Moscovitch, D. A. (July 2015), Does level of safety matter? Online vs. offline safety behaviours in social anxiety, Poster presented at the International Society for the Study of Individual Differences (ISSID) Conference, London, ON.Kamalou, S., Shaughnessy, K., Moscovitch, D. A. (June 2015), Does level of safety matter? Online vs. offline safety behaviours in social anxiety, Poster presented at the 76th Annual CPA Convention, Ottawa, ON.

Individual therapy rate: $155/hCouples therapy rate: $165/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 336 MACLAREN STREET or ONLINE on: Mondays @ 1PM-4PM (IN-PERSON OR ONLINE)Tuesdays @ 2:30PM-3:30PM (IN-PERSON OR ONLINE)Wednesdays @ 11AM-12PM & 1:30PM-4:30PM (IN-PERSON OR ONLINE)Thursdays @ 8:30AM-11:30AM & 12PM-1PM (IN-PERSON OR ONLINE) THERAPY SERVICESAnger & Emotion Regulation Career & WorkplaceCouplesDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsMulticulturalObsessive Compulsive PersonalitySelf-growth & Self Esteem Sex TherapySex AddictionSubstance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYWhether you are going through a difficult time or embarking on a journey of personal growth, I am here to support you every step of the way. I believe that each person possesses a wealth of wisdom, knowledge, insight, and resilience that can guide them through life’s challenges, especially when they have the right support. It is my privilege to accompany you on your path to wellness.I am currently a PhD Candidate in Counselling Psychology at McGill University. At the Centre for Interpersonal Relationships (CFIR), I am completing my final internship under the supervision of Dr. Lila Hakim, C. Psych., and Dr. Karine Côté, C. Psych.I provide psychotherapy and assessment services to individuals and couples dealing with a range of difficulties including but not limited to low mood, anxiety, irritability, OCD, self-esteem, life transitions, and relationship struggles. I provide a warm, empathetic, and non-judgmental presence striving to make you feel understood and unconditionally accepted. My approach is tailored to your individual needs, often drawing strategies from cognitive-behavioral, emotion-focused, existential-humanistic, psychodynamic-attachment, acceptance and commitment, dialectical behavior, and systematic therapies. I adopt a multicultural approach in my practice, integrating an understanding and appreciation of your cultural background, identity, beliefs, and unique experiences into our work together. During our sessions together, we will begin by exploring your concerns and objectives for therapy. Together, we will work towards gaining a deep understanding of these concerns, uncovering underlying causes, and developing the skills, strategies, and insight needed to achieve your mental health goals. I look forward to helping you gain greater self-understanding, clarity, confidence, and meaning in your life.Throughout my graduate training, I have completed practica in a variety of settings, including hospitals, community clinics, and private practice. My Master’s practicum was completed at the McGill Psychoeducational & Counselling Clinic, where I provided psychotherapy to community members dealing with a variety of struggles including mood, anxiety, personality, and relationship difficulties. My first doctoral practicum was completed at the McGill University Health Center (MUHC)’s Anxiety Disorders Program, where I provided individual psychotherapy to adult outpatients in tertiary care presenting primarily with anxiety and obsessive-compulsive related disorders. My second doctoral practicum was completed at the MUHC’s Mood Disorders Program, where I provided individual and group psychotherapy services to adult outpatients in tertiary care presenting primarily with depressive and bipolar related disorders. My third doctoral practicum was completed at NeuroSolution, a private practice clinic where I administered a variety of psychodiagnostics and neuropsychological tests to individuals presenting with ADHD, learning disorders, and intellectual disabilities. In addition to my practicum experience, I am registered in the Order of Psychologists of Quebec (OPQ)’s student registry and have provided individual psychotherapy services in private practice in Montreal. I also have experience supervising a Master’s level practicum student at the McGill Psychoeducational & Counselling Clinic. I am deeply committed to continuing education and regularly attend trainings on evidence-based interventions.  In my research endeavors, I have conducted supervised research in the fields of otolaryngology at the Montreal Children’s Hospital, eating disorders at the Douglas Mental Health University Institute, and evidence-based practice in psychotherapy at the Science and Practice in Psychology research lab. I am actively involved in research projects that assess and evaluate the quality of clinical practice guidelines across Canada. I have also contributed to the development of a national web-portal in collaboration with the Canadian Psychological Association (CPA) that acts as an online hub for EBP resources for mental health professionals. My current supervised doctoral research is focused on examining the application of evidence-based practice (EBP) in psychotherapy, studying psychotherapists’ in-vivo clinical decision-making process and their integration of client characteristics when designing a treatment plan.Below are some of my recent co-authored publications:Middleton, J. C., Azzi, M., Watkins-Martin, K., & Drapeau, M. (in press). A survey on differences in implementing evidence-based practice according to five psychotherapist variables. Canadian Journal of Counselling and Psychotherapy.Bergeron, C., Azzi, M., Coroiu, A., Loiselle, C., Drapeau, M., Körner, A. (2023). Finding a needle in a haystack: The identification of clinical practice guidelines for psychosocial oncology through an environmental scan of the academic and grey literature. Cancer Medicine. http://doi.org/10.1002/cam4.7039Middleton, J. C., Azzi, M., & Drapeau, M. (2022). Implementation of evidence-based practice precepts in psychotherapy and recommendations for research and practice. Canadian Journal of Counselling and Psychotherapy, 55(4), 497–511. https://doi.org/10.47634/cjcp.v55i4.71195Hébert, C., Watkins-Martin, K., Ciquier, G., Azzi, M., & Drapeau, M. (2021). The quality of six clinical practice guidelines in health and social sciences: Are we on the right track? Administration and Policy in Mental Health and Mental Health Services Research, 48(5), 821–829. https://doi.org/10.1007/s10488-021-01132-8 Ciquier, G., Azzi, M., Hébert, C., Watkins-Martin, K., Drapeau, M., (2020). Assessing the quality of seven clinical practice guidelines from four professional regulatory bodies in Quebec: What’s the verdict?. Journal of Evaluation in Clinical Practice. doi: 10.1111/jep.13374Paquin Hodge, C., Gauvin, L., St-Hilaire, A., Israel, M., Azzi, M., Kahan, E., Thaler, L., Dansereau, E., Steiger, H. (2019). A naturalistic comparison of two inpatient treatment protocols for adults with Anorexia Nervosa: Does reducing duration of treatment and external controls compromise outcome?. International Journal of Eating Disorders, 1-9. doi: 10.1002/eat.23150Drapeau, M., D’Iuso, D., Dunkley, D., Dobson, K.S., Azzi, M., Beaulieu, L. (2018). Cognitions matter: The role of cognitive mediators in improving interpersonal functioning and symptoms of depression. Journal of Psychotherapy Integration, doi: 10.1037/int0000139 

Individual therapy rate: $210/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 520-790 BAY STREET or ONLINE on: Tuesdays @ 2:30PM-8:30PM (IN-PERSON OR ONLINE)Thursdays @ 2PM-5PM (IN-PERSON OR ONLINE)THERAPY SERVICESAnger & Emotion Regulation Depression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsObsessive Compulsive Self-growth & Self Esteem Sexual, Gender, & Relationship DiversityTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYI understand deeply that the decision to seek support can be daunting, and yet it is also a brave act that is an exercise of self-compassion and self-advocacy. It takes incredible courage to turn towards our difficulties and evaluate our internal experiences in an effort to seek change. Your decision to be here and reading this is a clear indicator of such bravery, and something I encourage you to take pride in. In my approach to psychological treatment, I believe strongly that you enter the therapy space as the expert on yourself, and I bring with me knowledge of psychological processes and interventions. Together, we can explore your emotions, address thoughts and behaviours that you find challenging, and create new ways of being in a safe and welcoming environment.Over the past 7 years, I have worked with adult clients experiencing a variety of negative emotional experiences, including social and general anxiety, worries and depression, and to process grief and loss. Furthermore, I have worked with many clients in individual psychotherapy to address self-esteem/self-confidence, relationship difficulties, the effects of complex and interpersonal trauma and PTSD (emotional, physical and sexual abuse trauma), anger management and emotion regulation challenges, and OCD. I have worked extensively with 2SLGBTQIA+ adult clients in both individual and group therapy environments, and have a strong interest in contributing to queer and trans communities through my clinical and research work.I thoroughly value the importance of developing a warm, empathic and understanding relationship with my clients. My approach to psychotherapy is rooted in empathy itself, meaning I aim to communicate my understanding of your pain and difficulties, explore where they come from developmentally, how they have and continue to impact you, all ultimately so that we can have a shared understanding of your story and develop a collaborative treatment plan. Over the course of therapy, I communicate to you my working theory of what underlays your difficulties in early sessions, establish your goals for change, and check in with you to assess your felt progress. In terms of specific modalities, I draw primarily from Emotion-Focused Therapy (EFT), and interweave Cognitive Behavioural Therapy (CBT) principles and interventions. I have some training in Dialectical Behaviour Therapy (DBT) as well, and tend to incorporate DBT particularly to encourage the development of emotion regulation and distress tolerance coping skills. Overall, my psychotherapy is integrative and individualized to you. I mesh these modalities together to best meet your therapeutic goals; to explore and make meaning of your emotional experiences, address thought processes and behaviours, and create coping skills in an empathic therapy relationship. I completed my Master’s degree in Clinical and Counselling Psychology from the University of Toronto in 2019, and have been completing my Ph.D. in Clinical and Counselling Psychology also from the University of Toronto between 2019-present. I am a Ph.D. Candidate and anticipate finishing my doctorate around November 2024. I have completed all clinical training required as part of my Ph.D., and am currently finishing the research component of my degree, specifically my doctoral dissertation. I completed my pre-doctoral residency training program with the Toronto Area Residency Consortium (TARC).I have provided psychotherapy and comprehensive psychological assessment services in a variety of settings, including private practises, university student clinics and psychology training clinics. Specific locations of my training include the Ontario Institute for Studies in Education (OISE) Psychology Clinic at the University of Toronto, Toronto Metropolitan University (TMU), York University’s Psychology Clinic (YUPC), Church Wellesley Counselling and Psychotherapy (CWCP), and Psychological and Counselling Services Group (PCSG). At these sites, I have provided individual psychotherapy with adult clients. I have also conducted comprehensive psychoeducational (i.e., Attention Deficit Hyperactivity Disorder [ADHD], Autism Spectrum Disorder [ASD] and Specific Learning Disorder [LD]) assessments, psychodiagnostic assessments (mood, anxiety, OCD, trauma and adjustment disorders), and transition-related surgery assessments for Gender Dysphoria for queer and trans clients seeking gender-affirming care in Ontario.I have extensive experience with research and have published numerous articles in peer-reviewed journals and presented at scholarly conferences. Much of my research focuses on 2SLGBTQIA+ sexual and mental health, and particularly on encouraging the development of positive psychological outcomes. I also have received prestigious external research scholarships throughout my graduate-level training. These awards have been funded by the Social Sciences and Humanities Research Council (SSHRC), including the  Vanier Canada Graduate Scholarship at the doctoral level, and the Canada Graduate Scholarship – Master’s (CGS-M) at the Master’s level, and also Ontario Graduate Scholarships (OGS) awards at both the Masters and Doctoral levels. A few of my publications include the following: Barry, A., Brennan, D., Davies, A. & Collict, D. (2024). Dating apps and shifting sexual subjectivities of men seeking men online. Sexuality and Culture. https://doi.org/10.1007/s12119-024-10231-1Gillis, J.R. & Collict, D. (2022). Sexual orientations and the group of seven. In Kassan, A. & Moodley, R (Eds). Diversity and social justice in counselling, psychology and psychotherapy: A case study approach. Cognella.Brennan, D., Kesler, M., Lachowsky, N., Davies, A., Georgievski, G., Adam, B., Collict, D., Hart, T., Salway, T. &  Griffiths, D. (2021). Sociodemographic and psychological predictors of seeking health information online among GB2M in Ontario: Findings from the #iCruise Project. International Journal of Sexual Health, 34(2), 337-350. https://doi.org/10.1080/19317611.2021.2000087Collict, D., Pfund, G., Rodriguez de los Reyes, G. & Hill, P. (2020). Identity formation among gay men, lesbian women, bisexual and heterosexual samples: Associations with purpose in life, life satisfaction, pathways to purpose and implications for positive sexual minority identity. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being, 22(5), 2125-2142. https://psycnet.apa.org/doi/10.1007/s10902-020-00313-w Rodriguez de los Reyez, G. & Collict, D. (2020). “It’s not only about clinical tools but also our roles as agents of social change”: Implementing an LGBT competency training in Mexico. Journal of Homosexuality, 69(2), 230-253. https://doi.org/10.1080/00918369.2020.1815433I am also a member of the Canadian Psychological Association (CPA) and Ontario Psychological Association (OPA). 

Individual therapy rate: $155/hCouples therapy rate: $165/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on:Tuesdays @ 10am-1pm & 4pm-5pmWednesdays @ 9:30am-12:30pm & 2:30pm-5:30pmThursdays @ 9:30am-10:30am & 12:30pm-1:30pm & 2:30pm-4:30pm  THERAPY SERVICESAnger & Emotion Regulation CouplesDepression, Mood & GriefEating, Weight, & Body Image FertilityInterpersonal RelationshipsMulticulturalObsessive Compulsive PersonalitySelf-growth & Self Esteem Sex TherapySex AddictionSexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety  BIOGRAPHYSeeking help is not an easy thing to do. It takes incredible strength, courage, and determination so, welcome and congratulations for taking this difficult first step. Life can sometimes be overwhelming and challenging. You may feel stuck or lost, burdened by your past, weighed down by anxious thoughts, or caught in negative cycles of relating with others. Whatever the case may be, I hope to be able to walk with you on your journey towards creating a better life.When we first meet, my focus will be on connecting with you and understanding your story. I may ask questions about what motivated you to seek therapy at this time, what you would like to work on, and inquire into your past. We’ll collaboratively create a list of goals and an action plan which may evolve and change as we continue our work together. We will always move at the pace you’re comfortable with.  I do not believe that therapy is “one size fits all”, so during our time together, I will work from an integrative approach in order to tailor treatment to your unique needs. Depending on the situation, I will pull from a number of modalities, including psychodynamic, attachment-based, emotion-focused (EFT), cognitive-behavioral (CBT), dialectic- behavioral (DBT), and acceptance and commitment based (ACT).During my training and post-master’s work, I have gained extensive experience working with a highly varied clientele, ranging from younger children to older adults. I am experienced in providing one-on-one therapy to children, adolescents, and adults and in assessing people of all ages for a number of issues, including emotional disorders, learning disabilities, ASD, and ADHD. In terms of therapy, I am versed in treating a variety of concerns including trauma, anxiety, self-esteem issues, relational problems, and executive functioning difficulties.I am currently a Doctor of Psychology student at the Adler Graduate Professional School and a member of the Ontario Psychological Association. At the Centre for Interpersonal Relationships, I am completing a residency under the supervision of Dr. Lila Hakim, C. Psych and Dr. Jean Kim, C. Psych.I have also completed a Bachelor of Science degree in Mental Health Studies at the University of Toronto and a Master of Psychology Degree at the Adler Graduate Professional School. I have worked as a research assistant in several labs looking into how personal narratives affect mental health and the relationship between eye tracking and cognition. During my master’s, I completed a research study looking into the experiences of Asian women who have experienced fetishization due to their race. I am currently completing a supervised study on former involuntary celibates (incels) who have left the community with the goal of better understanding their lived experiences.

I AM ONLY AVAILABLE TO SEE CLIENTS BETWEEN THE AGES OF 18-25For Child or Adolescent Therapy inquiries, please email admin@cfir.caIndividual therapy rate: $165/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 520-790 BAY STREET and/or ONLINE: Tuesdays @ 12:30pm-1:30pm & 3:30pm-7:30pmWednesdays @ 10am-1pmThursdays @ 1pm-3pm & 3:30pm-7:30pmTHERAPY SERVICESAdoption TherapyAttention Deficit & Learning Challenges Depression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsMulticulturalPersonalityRehabilitation Psychology Self-growth & Self Esteem Sexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYLife can be complicated, stressful and overwhelming, and childhood, adolescence, and young adulthood are no exception. During these periods of rapid growth and development, difficulties may arise with emotion regulation, distressing thoughts, and maladaptive behaviour patterns that result in social, emotional, academic, or familial challenges. Making the decision to seek help is not an easy one, and if you are reading this, congratulations on taking this important first step.As a doctoral candidate in School and Clinical Child Psychology at the University of Toronto, I provide assessment and therapy services for individuals and families who are experiencing a wide range of mood, anxiety, behaviour, adjustment, and family issues. I work collaboratively to provide a safe, secure, and respectful space for children, adolescents, young adults, and families to engage in the therapeutic process. My approach is trauma-informed and tailored to best meet the unique needs of each client with respectful consideration of diversity-related factors. During our first appointments together, we will collaboratively consider and clarify goals for treatment. We will assess your unique strengths and challenges, factors that may be underlying and maintaining challenges, and how your personal strengths can be harnessed to help you achieve your goals. In individual therapy, we will work collaboratively to address ongoing issues, with you determining the pace and content of discussions. I also provide psychological assessment services, examining learning difficulties, social-emotional challenges, mood, anxiety, trauma, attention, disruptive behaviour, and other challenges.I have over a decade of experience providing psychological services in the Toronto District School Board, the Centre for Addiction and Mental Health, and various private practice settings. Providing evidence-based care is important to me, so outside of clinical work, I am an active producer and consumer of research, authoring peer-reviewed articles in scholarly journals and presenting my findings at scientific conferences. My current research projects examine factors that facilitate or hinder positive therapeutic outcomes in children with a variety of mental health needs. I am passionate about promoting treatment engagement and reducing barriers to care to best meet the needs of all clients and helping them to flourish regardless of their circumstances.*Anneesa Singh is a Clinical Psychology Resident under the supervision of Dr. Nalini Iype & Dr. Lila Hakim at the Centre for Interpersonal Relationships

Individual therapy rate: $250/hRegular Availability:After our session in the Virtual Clinic, I hold general availability at 336 MACLAREN STREET or ONLINE on: Tuesdays @ 9:30AM-5:15PM (IN-PERSON OR ONLINE)Wednesdays @ 9:30AM-4:15PM (IN-PERSON OR ONLINE)Thursdays @ 9:30AM-4:30PM (IN-PERSON OR ONLINE)Fridays @ 9:30AM-4:00PM (IN-PERSON OR ONLINE) THERAPY SERVICESAnger & Emotion Regulation Depression, Mood & GriefHealth PsychologyInterpersonal RelationshipsObsessive Compulsive PersonalityTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYI provide individual therapy and assessment for adults who are experiencing psychological, emotional, and/or relationship concerns. This also includes people struggling with the impact of their health on their wellbeing and day-to-day functioning. Although seeking help can be a difficult process, my goal is to help you feel understood, create a path for us to address your goals, and foster a collaborative therapy relationship together.I work primarily with adults to assess and treat a variety of psychological issues, including anxiety (panic, OCD, social, and generalized), depression, emotion regulation, trauma, anger, self-esteem and self-worth, perfectionism, grief, major life changes, interpersonal issues, assertiveness, and personal growth. I have a great deal of experience working with people struggling with motivation, perfectionism, self-worth, and fostering their ambitions. I am interested in helping individuals who feel overwhelmed, battle with panic or anxiety attacks, or feel generally stuck, depressed, or lost in their life. I also have experience assessing and treating trauma, including first responders. I regularly work with individuals experiencing the impacts of health issues on their mental health, including post-concussion, mild traumatic brain injuries, and chronic pain.In terms of our work together, I aim to be flexible and adapt to your style and goals. Therapy is not a one-size fits all approach and it’s important that what we do together works for you. In our first session, I work with you to get a sense of what you are struggling with and build a comprehensive picture of this process. I also provide you with my understanding of how we can best tackle these issues, getting your feedback in the process. Our early sessions tend to be more structured, as we start to better understand what’s at the root of your struggles and integrating different strategies that will help you achieve your goals. Overall, my aim is to help you make sense of your experiences, understand the context underlying what you are going through, and identify ways to address, accept, or change that better works for you.My approach is integrative, meaning that I rely on various evidenced-based treatment approaches based on your needs. These include, cognitive-behavioural, exposure-based, emotion-focused, interpersonal, DBT, acceptance and commitment, trauma-informed approaches, and psychodynamic. I take an active approach in therapy, sharing my thoughts and impressions, as well as communicating the underlying rationale for the approach.I am a supervising psychologist at CFIR. Over the past 10 years, I have worked in private practice providing individual psychotherapy, conducting psychological assessments to diagnose mental illness (including through WSIB), and running various groups for anxiety and emotion regulation. I have worked in various hospital settings in Ottawa, including at The Ottawa Hospital (psychosocial oncology and the Rehab Centre conducting both individual and group work, as well as at the Royal Ottawa Hospital in the mood and anxiety program.  I completed my training at the University of Ottawa, including an internship at the Centre for Psychological Services and Research. I have published a number of papers on topics ranging from defense mechanism use and Binge Eating, to volunteering and prosocial behaviours. I am a licensed psychologist with the College of Psychologists and Behaviour Analysts of Ontario, specializing in adult and health populations. 

Individual therapy rate: $210/h Couples therapy rate: $210/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 336 MACLAREN STREET on: Wednesdays @ 2:30PM - 8:30PM Thursdays @ 8AM - 1PM and 2PM - 4PMFridays @ 8AM - 10AM and 11AM - 4PMTHERAPY SERVICES Anger & Emotion Regulation Career & WorkplaceCouplesDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsObsessive Compulsive PersonalitySelf-growth & Self Esteem Sex TherapyTrauma Psychology & PTSDStress & Anxiety   BIOGRAPHYLife has a way of surprising us. It can delight us with the most unexpected gifts and offer some rather challenging situations. These burdens of life do not need to be carried alone, and therapy may offer a supportive journey to create, nourish and maintain the values which you hold dear. I feel privileged to accompany you on a path of self-discovery and healing, and I thank you for entrusting me with your wellbeing. I look forward to meeting you!I am trained in therapy for adults looking to improve their emotional, psychological, and social wellbeing. I am interested and have experience conducting psychological assessments and providing treatment for depression, anxiety, improving relationships, trauma, sleep difficulties, life transitions, existential concerns, and connecting with one’s inner experiences. I welcome clients from all ethnic, religious, gender, and cultural backgrounds. In our first meeting together, I would like to hear about your background and personal history. Together we will discuss the present concerns that bring you to therapy, and the goals you have for our time together. I will conduct a thorough assessment and offer my professional opinion of evidence-based treatments that can help you achieve your goals. I base my treatment on therapeutic processes that are supported through rigorous research, including interpersonal, cognitive behavioural, mindfulness-oriented, experiential, integrative, emotion-focused, attachment-based and psychodynamic therapies. Assessment measures, such as questionnaires, will give us a deeper understanding of your present concerns and strengths, which will help us select the best treatment approach to achieve your wanted outcomes. Our work together will be collaborative, transparent, respectful of your wishes, and I will ask for your continued feedback to ensure that we are working in a way that you find meaningful.I am a therapist at the Centre for Interpersonal Relationships under the supervision of Dr. Karine Cote, Psy.D. C.Psych, where I complete psychological services. Previously, I have provided psychological services in hospitals, including the Ottawa Hospital’s Rehabilitation Centre for Acquired Brain Injury, where I worked with patients suffering from acute brain damage; The Ottawa Hospital’s Pain Clinic, where I completed group therapy for managing chronic pain; The Ottawa Hospital’s Psychological Consultation Services for Inpatients, where I worked with patient facing medical health concerns; The Royal Mental Health Centre Operational Stress Injury Clinic, where I provided trauma-focused psychodiagnostics assessments for veterans and active members in the Canadian Forces and Royal Canadian Mounted Police; and at CHEO’s Treatment Centre, where I conducted psychodiagnostic assessments for Autism Spectrum Disorders in children. I have provided therapy services in community-based clinics and in elementary and high schools, including the Centre for Psychological Services and Research at the University of Ottawa, The Ottawa Institute of Cognitive Behavioural Therapy, as well as at the Ottawa-Carleton School Board.I am a member of the Canadian Psychological Association and have previously worked as the Director of the Logistic Committee in the Interdisciplinary Conference in Psychology, at the University of Ottawa. I have participated in several research projects in linguistics, general surgery, urology, nephrology and research methodology. Below are some publications in peer-reviewed journals:Guerra, J, Wayne C, Musambe T and Nasr, A. (2016) Laparoscopic-assisted transanal pull-through (LATP) versus complete transanal pull-through (CTP) in the surgical management of Hirschsprung’s disease. Journal of Pediatric Surgery, 51(5): 770–774.Hayes, R. J, Nasr, Y, Fitzpatrick, R, Guerra, J, Jalali, S, Wayne, C, Grandpierre, V, Leonard, P. M, Guerra, A. L, & Keays, A. M. (2019, April). Limiting the use of ultrasound and optimizing referral and treatment time for boys with suspected undescended testes. Oral presentation at the Summer Studentship Day – CHEO Research Institute, Ottawa, ON.Guerra J, Keays M. (2017, August) Establishing a learning health system for undescended testes: A qualitative assessment of healthcare provider and research leader views. Presented at the Studentship Research Day at CHEO, Ottawa, ON.Carson, R., Desrochers, A., Boyes, R., Kraft, C., & Guerra, J. (2016). How Do Readers Process Noun Number?: The Battle Between Surface Frequency and Grammatical Number. Canadian Journal of Experimental Psychology 70 (4): 357- 358.Guerra J, Leonard M, Nicholls S, Kamil Y, Nesbitt L, Pluscauskas M, Wayne C and Keays M (2016, August) Does i2b2 match the gold standard for patient cohort identification? A study on children with high-risk urinary tract dilation. Presented at the Studentship Research Day at CHEO, Ottawa, ON. 

Individual therapy rate: $185/hRegular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 520-790 BAY STREET on:Wednesdays @ 2:30PM-7:30PM (ONLINE or IN-OFFICE)Thursdays @ 1:30PM-3:30PM (ONLINE ONLY) THERAPY SERVICESSeeking therapy and support can be difficult and daunting. I acknowledge and appreciate the bravery it takes to take this first step.  I am dedicated to fostering a safe, confidential, and compassionate therapeutic space where your unique experiences, challenges and goals are met with genuine warmth, empathy, and non-judgment. As a Registered Psychotherapist (Qualifying) at CFIR, I work passionately with concerns related to anxiety, mood, depression, emotional dysregulation, trauma, grief and loss, interpersonal relationships, and sexual concerns (e.g. arousal, desire, orgasm, and sexual pain. I am committed to creating a safe and affirming therapeutic relationship to explore sexuality, gender, intimacy, pleasure, and sexual well-being.In our first session, I will invite you to share your current challenges, stressors, and the impact these have on different areas of your life. We will work collaboratively to identify your therapeutic goals and tailor a plan to address these, adapting these as needed in subsequent sessions.  I aim to build a strong therapeutic relationship through authentic connection, presence, compassion, and respect. With a deep understanding of the impact of emotions on mental health and well-being, we will work together to access and process difficult emotions as well as generate inner resources, self-care, and self-compassion.I value and respect the inner wisdom and resources of every individual and I am honoured to work together with people of all gender identities, sexual orientations, cultures and in all relationship types. My therapeutic approach is grounded in a humanistic, experiential, trauma-informed, and neurodiversity-affirming framework. With an integrative approach I draw from Emotion-Focused Therapy (EFT), and Mindfulness & Self-Compassion Based Approaches.I am currently nearing completion of my Master of Psychology degree at Adler Graduate Professional School, and I hold a bachelor’s degree in psychology from Queen’s University. My master’s major research project is focused on self-compassion as an intervention for sexual concerns to reduce shame and support more positive sexual experiences and sexual well-being.I am committed to continued learning and training in different, evidence-based psychotherapy approaches. At CFIR, I work under the supervision of Dr. Karine Côté, C. Psych. I am a trained teacher of Mindful Self-Compassion (MSC) and volunteer at the Sexuality and Gender Lab (Sagelab) at Queen’s University with Dr. Meredith Chivers. I am a student member of the Ontario Psychological Association (OPA) and the International Society for Emotion-Focused Therapy (isEFT). 

Individual therapy rate: $235/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 336 MACLAREN STREET on:Mondays @ 11:30pm - 5:30pm (ONLINE OR IN-OFFICE)Tuesdays @ 12:30pm - 5:30pm (ONLINE OR IN-OFFICE)Wednesdays @ 12:30pm - 5:30pm (ONLINE OR IN-OFFICE)Thursdays @ 12:30pm - 5:30pm (ONLINE OR IN-OFFICE)Fridays @ 11:30pm - 1:30pm; 2:30pm - 5:30pm (ONLINE OR IN-OFFICE) THERAPY SERVICESAnger & Emotion RegulationDepression, Mood & GriefEating, Weight, & Body Image Interpersonal RelationshipsObsessive CompulsivePersonalitySelf-growth & Self EsteemSubstance UseTrauma Psychology & PTSD Stress & AnxietyASSESSMENT SERVICESPsychodiagnostic assessments for psychological conditions (e.g., depression, anxiety, PTSD, and/or personality disorders).BIOGRAPHYYour lived experiences shape how you see yourself and the world. Some of these experiences – BIG or small – that shaped who you are today might now be causing difficulties in your life. Recognizing this is a major sign of great insight and personal strength, and I greatly admire your curiosity of exploring this in therapy. As your psychologist, I provide a safe and secure setting so that you feel hopeful and empowered to go on this journey that brings about positive changes in your life.Throughout my PhD clinical training, I have had the opportunity to work with a diversity of individuals who were seeking psychotherapy for a variety of reasons. Helping people conquer their difficulties with low self-esteem, interpersonal problems, anxiety (e.g., generalized, social, health, panic), mood (e.g., single-episode, persistent), obsessive-compulsive disorder (e.g., body dysmorphia, skin-picking), substance use (e.g., alcohol, tobacco, etc.), and insomnia has been a passion of mine. I enjoy working with individuals of diverse identities and backgrounds (e.g., ethnicity, religiosity/spirituality), with a notable passion working with individuals who belong to the LGBTQ2*.While there are a number of labels that can be ascribed to any psychological or behavioural difficulty, I like to look beyond this to help address how these difficulties and symptoms are experienced day-to-day. For this reason, there is not one prescribed treatment plan, but rather we work to address the specific difficulties that are unique to each individual person. My view of individual psychotherapy involves combining our expertise – your understanding about your life and lived experiences, and my knowledge about how to address mental health difficulties – to address your reasons for seeking therapy. On my part, I mostly apply a cognitive-behaviour therapeutic (CBT) framework to understand and treat mental health difficulties. I have particular interests in applying CBT to address difficulties with anxiety (e.g., generalized, social, health, panic), obsessive-compulsive (e.g., body dysmorphia, skin-picking), and sleep disorders (e.g., insomnia). As part of therapy, I help you develop a clearer understanding through the principles of CBT of how your mental health difficulties might have emerged. We will then work together to explore different ways to intervene on your current difficulties. At times, I will integrate other psychological theories (e.g., acceptance and commitment, dialectical-behavioural, object-relations/psychodynamic) to help develop a better understanding of how your difficulties might have developed.Our initial sessions will involve examining your reasons for seeking therapy, reviewing your life history, and identifying your specific goals for therapy. We will work together to define your goals for therapy using clear and objective measures. For instance, if a goal for therapy is to be less socially anxious, a goal for therapy could be to initiate conversations with coworkers with the hopes of connecting with others more easily. I will then introduce to you my preliminary understanding of how your current difficulties might have unfolded within a CBT framework, as well as help you address these difficulties by incorporating evidence-based intervention strategies. From here, we will work together to examine situations in which your difficulties are impacting your day-to-day life, as well as incorporating structured and systematic methods (e.g., handouts and forms) that are to be completed between sessions. As therapy progresses, sessions might involve challenging yourself to try different empirically-driven interventions that are geared towards your goals for therapy. As we draw closer to achieving your therapeutic goals, we might aim to gradually pace out our sessions and allow you the opportunity to incorporate the knowledge and skills that you have acquired through therapy to become your own therapist. In fact, the only goal that I have as your therapist is to no longer need me, and for you to become your own therapist. I am currently completing my postdoctoral year of supervised practice under the supervision of Dr. Peter Egeto, C.Psych. and Dr. Jean Kim, C.Psych. I completed my CPA accredited pre-doctoral residency at the Student Wellness and Counselling Centre (SWCC) at Memorial University of Newfoundland (MUN). Prior to this, I received clinical training in a variety of settings. This includes the Anxiety Disorders Program (Department of Psychology) at the McGill University Health Centre (MUHC), Cognitive Behavioural Therapy Unit (Department of Psychiatry) at the MUHC, Mindspace (private practice), MediPsy (private practice), and the Applied Psychology Centre at Concordia University. Across these settings, I have provided individual and group psychotherapy, psychoeducational assessments, and providing clinical supervision. I continue to engage in research, with my most recent research interests employing biological, psychometric, and knowledge synthesis approaches in order to explore the evolution of depression in individuals who undergo weight loss surgery.I continue to invest part of my time actively engaging in research. Much of my peer-reviewed work focuses on understanding the psychosocial and biological factors of depression, with my doctoral work examining these factors among individuals receiving surgical interventions for the treatment of severe obesity. This work is affiliated with the Montreal Behavioural Medicine Centre (MBMC) and the Centre intégré universitaire de santé et de services sociaux du Nord-de-l’île-de-Montréal (CIUSSS-NIM).

Therapy rate: $260/hAssessment rate: $265/h Regular Availability:After our session in the Virtual Clinic, I hold general availability at 520-790 BAY STREET and ONLINE on: Mondays @ 11:30am-5:30pm (ONLINE OR IN-PERSON)Tuesdays @ 10am-5pm (ONLINE ONLY)Thursdays @ 1:30pm-7:30pm (ONLINE OR IN-PERSON) THERAPY SERVICESAnger & Emotion Regulation Attention Deficit & Learning Challenges Career & WorkplaceDepression, Mood & GriefInterpersonal RelationshipsMulticulturalPersonalitySelf-growth & Self Esteem Sex TherapySex AddictionSexual, Gender, & Relationship DiversitySubstance UseTrauma Psychology & PTSDStress & Anxiety  ASSESSMENT SERVICESBrief ADHD AssessmentsPersonality and Interpersonal Functioning AssessmentsPsychodiagnostic and Mental Health AssessmentsTrauma and Dissociation AssessmentsTo better understand which assessment service may be best for you, please visit: https://cfir.ca/home/assessments/  BIOGRAPHYI am dedicated to helping adults navigate a wide range of emotional and psychological challenges. I work with clients facing issues such as depression, anxiety, worry, complex trauma, and dissociation, as well as insecure attachment, stress, anger, and low self-esteem. I also provide support for individuals struggling with time-management, grief, social disconnection, and major life transitions. Whether you're facing family challenges, relationship difficulties, struggles with motivation, or searching for meaning and self-understanding, I offer a warm, compassionate, and safe space to help you navigate the difficult questions your life is presenting.I adopt a personalized approach to therapy, recognizing that each person’s journey is unique. Drawing on a variety of evidence-based psychological tools, I help clients break free from confusion and distress that can at times feel overwhelming, guiding them toward clarity, hope, and meaningful change. My background in existential-humanistic, psychoanalytic, attachment-based, and cognitive-behavioural perspectives allows me to tailor sessions to your specific needs, helping you to not only feel better but to gain insight into the deeper patterns affecting your life.In our initial sessions, we will spend some time learning about what has brought you to therapy. Our goal will be to understand who you are as a person as well as how your various situations have come to shape you. To this end, I will ask about aspects of your past and your present, as well as the future (as you have envisioned it for yourself). I might also make use of evidence-based assessment tools to facilitate our process of exploring your inner life and its meanings together. After learning about the sources of distress in your life as well as your personal strengths and resiliencies, we will work together to establish goals and a treatment plan for you to achieve these goals.In addition to my work in psychotherapy, I conduct psychodiagnostic assessments for individuals with concerns of mood dysregulation (depression, bipolar, anger), worry (fear and anxiety), interpersonal challenges (rejection-sensitivity, shame, avoidance, dependence), inattention (trouble with concentration, spacing out), trauma (loss of trust in self, others, or the future), dissociation (disconnection from self and world), and loss of motivation (loss of desire and hope). I also provide collaborative and therapeutic assessments (CTAs), which form an important pillar in my assessment practice. CTA is a brief intervention that uses psychometrically validated tests to promote self-understanding and personal growth rather than diagnosis of mental disorders. CTA is particularly helpful when clients are unclear about their therapeutic needs, in need of clearer goals to guide therapy, or are wanting to better understand themselves and the underlying cause of their negative patterns.I am currently a clinical psychologist in supervised practice working under the supervision of Dr. Brent Mulrooney, C. Psych. I completed my residency at the Centre for Interpersonal Relationships where I worked with clients with diverse challenges. Prior to my residency, I worked at a university psychology clinic for a number of years, providing psychological assessment and psychotherapy services for students and members of the broader community.I was granted a $40,000 Doctoral Fellowship by the Social Sciences and Humanities Research Council to support my doctoral research on the role of personality differences in experiences of psychological distress. Specifically, I developed a method of assessing why individuals become and stay stuck in their negative patterns, a method I draw on in my assessment practice at the Centre for Interpersonal Relationships.I have taught undergraduate courses in introductory psychology and cognitive science. My research is highly interdisciplinary and resides at the intersection of philosophy, cognitive science, psychological assessment, and personality theory. To date, I have presented internationally at over 20 academic conferences in philosophy, psychology, and cognitive science, and I hold professional memberships with the Canadian and American Psychological Associations and the Society for Personality Assessment. Below you can find some recent coverage of my research in the popular press, as well as podcast interviews I have done on personality differences and attachment theory:Psypost Article 1: https://www.psypost.org/2023/04/the-new-enactivist-big-five-theory-of-personality-could-provide-unique-insights-into-human-psychology-74774Psypost Article 2: https://www.psypost.org/2023/08/new-research-proposes-individualizing-psychological-assessment-using-the-five-factor-model-of-personality-168362Podcast on Personality Theory: https://youtu.be/6fCdKTqh7CA?si=z4jOY5SljD2adcQVPodcast on Personality and Attachment: https://youtu.be/nJPQhRuWjXc?si=NwIYRFK6Fn8EXbr_ 

Individual therapy rate: $180/h Regular Availability:After our session in the Virtual Clinic, I hold general availability ONLINE and at 336 MACLAREN on: Wednesdays @ 8:30am - 11:30am & 3pm - 7pm (ONLINE ONLY)Thursdays @ 5pm - 8pm (ONLINE or IN-OFFICE)Fridays @ 8am - 11am & 2pm - 5pm (ONLINE or IN-OFFICE)Saturdays @ 10am - 12pm & 1pm - 4pm (ONLINE or IN-OFFICE) THERAPY SERVICESAnger & Emotion Regulation Attention Deficit & Learning Challenges  Depression, Mood & GriefEating, Weight, & Body ImageInterpersonal Relationships Multicultural PersonalitySelf-growth & Self EsteemTrauma Psychology & PTSDStress & AnxietyBIOGRAPHYReaching out and asking for help does not come easily for many people. I respect your willingness to face difficult feelings or circumstances to grow, create change, and find a more positive place in your life. Relationships and life stages come with many challenges, and I welcome the privilege of exploring these alongside you as we discuss your goals for therapy and develop a tailored plan to achieve them. In my clinical practice, my approach is team oriented, which means that rather than direct you, I work alongside you in a structured way to help you examine and gain awareness of the paths and solutions that will work best for you given your goals and your unique characteristics, relationships, background, and lifestyle. My focus is on providing you a warm, confidential, nonjudgmental, and empathic space where you can feel safe and secure to carry out this work. I work with individuals over 17 years of age and am comfortable working with individuals of diverse races, ethnicities, religions, genders, and sexual orientations.My approach pulls from various theoretical foundations. Psychodynamic and attachment-based theories provide structure to explore past and current relationships and their impact on one’s current thoughts, emotions, and patterns of behaviour. Humanistic theory informs exploration of deeper meanings and knowledge of self, helping to remove blocks to reaching one’s full potential and uncovering hidden strengths. Post-modernism incorporates consideration of the impact of social and cultural influences on one’s unique set of circumstances and day-to-day experiences. Therapeutically, I use a variety of skills and techniques depending on what is most suited to you. These include techniques based in cognitive-behavioural, narrative, Gestalt, and solution-focused therapies. I have a special interest in anxiety, depression, life transitions (childbirth, retirement, empty nest, divorce etc.) and in body image and eating disorders. I have taken extensive training in emotion-focused family therapy and have supported parents of children and youth with eating disorders to implement family-based therapy. I am trained in cognitive behavioural therapy for eating disorders and have contributed to Canadian practice and treatment guidelines for children and youth with eating disorders.  I typically do longer-term depth work with clients, which is often necessary for healing complex trauma and other multifaceted issues requiring the exploration of the unconscious, core emotional wounds, and ingrained patterns.  During our first session together, I will listen closely to what you are ready to tell me. We will work together to set preliminary goals that may evolve as we move forward. Throughout therapy we will regularly assess and discuss progress and your satisfaction with the direction we are moving in so that we can alter treatment as needed. I regularly work with clients long term over many months, and sometimes years, to achieve their goals of deeper self-awareness, lasting change, and personal growth. I am a member of the College of Registered Psychotherapists of Ontario, the Canadian Counselling and Psychotherapy Association, and an associate member of the Canadian Psychological Association. I have completed a Master’s degree in Counselling Psychology and provide therapy under the supervision of Joshua Peters, Psy.D., R.P., at the Centre for Interpersonal Relationships.