營業時間
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星期日
上午9:00 - 下午6:00
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星期一
下午5:00 - 下午9:00
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星期二
下午5:00 - 下午9:00
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星期三
下午5:00 - 下午9:00
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星期四
下午5:00 - 下午9:00
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星期五
下午5:00 - 下午9:00
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星期六
上午9:00 - 下午6:00
公司資訊
My style is based on 3 simple rules:
* Building strength
* Being consistent
* Focusing on correct technique to prevent injuries
Do you like it?
Me too!
Those sessions are focused on building your physical and mental strength, but most importantly on teaching you the right technique and preventing injuries!
These yoga classes are tailored to meet your unique needs.
You will:
* Learn correct movement patterns
* Get individual corrections and body adjustments.
* Improve your strength and endurance
* Learn cleansing techniques and how to use energy locks (Bandhas)
* Improve your current technique, or learn it from scratch - correctly!
* Understand your body by connecting the breath and movement
* Improve your joints mobility and flexibility
* Keep your body young and fresh
Faster progress can be achieved through regular practice, correct body alignment and breathwork.
My classes will lead you to understand your body and to deepen the connection within, make your practice enjoyable and full of motivating energy!
If you like challenges - this yoga is for you!
“I am too stiff to do yoga” is only a myth!
My sessions are available for both, men and women.
Ideally for someone who is already physically active and familiar with any kind of sport or yoga ;)
團隊組成
GetYogga
Get Yogga
63 Riversmead
GetYogga
3 11 12 16
熱門服務
Yoga for athletes - groups or individual
60 分鐘
This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.Practicing yoga can help you develop mindfulness through awareness of your body, breath, and t
Get Yogga
63 Riversmead
Yoga for athletes - groups or individual
This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.
Practicing yoga can help you develop mindfulness through awareness of your body, breath, and the present moment. This can allow for greater concentration during athletic activity.
As an athlete who overcame ACL knee injury, I will transfer my knowledge into your practice. Helping you understand your body and provide modified movements to make your practice suitable to your physical abilities.
This practice is for you if you are struggling with a long-term injury and would like to make a step forward in your rehab process. By including mobility, flexibility and strength exercises you can overcome the current limiting factors in your body or simply use the practice to prevent any future injuries.
What else can be found during my sessions:
Strength and endurance buildingJoints mobility Injury preventionFitness retainmentBreath awareness and improvementBody awarenessEmotional control Learning how to be still and patient Optimise sleeping patterns
This practice is for individuals or organised groups - please drop me a quick email for more information. - getyogga@gmail.com
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Type of yoga: Vinyasa, Hatha, Ashtanga and Flow
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Class type: Group
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Classes for: Adults
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Facilities: Private home
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Yoga level:
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Equipment rental: 1
1 on 1 Yoga Session - ONLINE
60 分鐘
Duration: 60 minutes Online meetings where you can get information about your practice and also find a suitable method for your needs. I will present you the SAFE tools that you can use and answer your questions related to yoga and personal practice
Get Yogga
63 Riversmead
1 on 1 Yoga Session - ONLINE
Want to start practicing yoga ️Dream about learning how to breathe properly, having a good foundation, want receive precise corrections and clear instructions.You are ready to become stronger, more flexible and healthierAnd of course, if you have long wanted to start practicing my way
Please feel free to ask any questions before booking the session.
Corporate wellness programme - Yoga
60 分鐘
Tailored yoga classesLarge or small groupsFlexible arrangements Yoga in your office - All you need is an open spaceBespoke yoga and mindfulness session to support the physical and mental wellbeing of your employees, creating healthy and res
Get Yogga
63 Riversmead
Corporate wellness programme - Yoga
Tailored yoga classes
Large or small groups
Flexible arrangements
Yoga in your office - All you need is an open space
Bespoke yoga and mindfulness session to support the physical and mental wellbeing of your employees, creating healthy and resilient co-workers who are more able to cope with the stress of modern working environments.
Yoga and mindfulness can be offered as regular classes, one-off training workshops or integrated into existing HR and business processes. The practices are helpful in attracting and retaining talent and building resilience in your team. They support practitioners to better manage their mental health and build clarity on the priorities in their professional and personal life.
Before booking please contact me directly to discuss all details.
getyogga@gmail.com
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