聯絡資訊
- book.goodfriends.co.nz
- Swimming Pool - Ground Floor, 47 Whiteleigh Avenue, Addington, 8149, Christchurch
- Events Centre - First Floor, 47 Whiteleigh Avenue, Addington, Christchurch
營業時間
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星期日
店休
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星期一
上午6:25 - 下午8:00
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星期二
上午6:25 - 下午8:00
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星期三
上午6:25 - 下午8:00
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星期四
上午6:25 - 下午8:00
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星期五
上午6:25 - 下午5:00
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星期六
上午8:00 - 下午5:00
公司資訊
Arvida Good Friends is based in Christchurch, New Zealand, offering services to give older people the choice to live well in the home they know and love.
Activities, classes and events at our community living well centrePrivate home help and in-home careRideshare transport團隊組成
Living Well Centre, Park Lane
Swimming Pool - Moving Well (Members only)
Moving Well - Ground Floor
熱門服務
Strength and Balance
45 分鐘
This functional movement class has been developed by Laura Organ, our Moving Well Manager and qualified exercise physiologist. Improve your balance, leg and core strength.Class prices: Free for Moving Well members, $5 Living Well membe
Adapted Yoga
45 分鐘
Every Saturday at 11.30am. Tailored for you by the fantastic team at Adapted Yoga and Pilates, this class is suitable for all levels and abilities, from beginners to advanced. You are welcome to bring your own mat.Class prices: Free for Moving W
Moving Well Gym Bookings
30 分鐘
Bookings for the gym can be made in 30 minute slots between the following times:Monday-Thursday 6:30am to 7pm Friday 6:30am-4:30pmSaturday 8am-4:30pm
Sit Fit
45 分鐘
Wednesday at 2pm. This gentle, chair-based class is designed for those that may need the support of a chair during exercise. The workout strengthens muscles, builds balance and aids mobility. Class prices: Free for Moving Well members,
Brain Gym
45 分鐘
Tuesday at 2pm. If you are looking to improve your brain fitness, this is the class for you. We will be building and developing seven key elements of brain function: memory, coordination, focus, communication, decision making and reaction time w
Moving Well Swimming Pool Bookings
30 分鐘
Bookings for the pool can be made in 30 minute slots between the following times (excluding 11am and 12:30pm daily due to aqua classes):Monday-Friday 6:30am to 6:30pm (must be out by 7pm)Friday and 6:30am to 4.00pm (must be out by 4:30pm)Saturdays 8-
Aquarobics
45 分鐘
Move your muscles without strain and get your heart pumping in this fun group fitness class with great music. Work at your own pace with qualified instructors in our heated pool. Monday to Friday 11am (Tuesday is Aqua Gentle).Class prices:&
Tai Chi
60 分鐘
Every Thursday at 10am. Tai Chi is known as moving meditation – it made up of a slow flowing sequence of movements that can help to improve balance, strengthen leg muscles and improve posture. It is also know to benefit breathing and reduce blood pre
Stretch and Core
60 分鐘
Every Monday, Tuesday and Friday at 10am. Exercises that will strengthen, tone and work your core – on a mat, on a chair or a combo of both. Tailored for you by the fantastic team at Adapted Yoga and Pilates.Class prices: Free for Moving Well me
Line Dancing
60 分鐘
Join this fun and immersive class to learn the basics of line dancing. Led by Rose promising fun, laughter and country music – this is a great class to take with friends or to make new ones!
AquaBlast
30 分鐘
The perfect lunchtime blast for those that want a class to increase strength and cardio. Led by the Moving Well team and using exercise stations positioned throughout the pool, this half hour class focuses on your cardiovascular training, muscle toni
Circuits
45 分鐘
Monday-Friday 9:00am in the upstairs fitness room. Exercise stations designed to improve all aspects of fitness and taken by our Moving Well Team.(Note: This class is designed for people who do not require the use of a walking aid.)Class prices:&nb
Osteo Aqua
60 分鐘
A class designed to help with symptoms of arthritis. Build strength, ease stiff joints and relax sore muscles. The buoyancy of the water takes the weight off painful joints. The heat of the water can also relieve pain and warm up your muscles and joi
Aqua Gentle
60 分鐘
The Tuesday class is a slower-paced version of our standard Aquarobics class, great if you are new and would like a gentler workout. Move your muscles without strain and build you fitness in this fun group fitness class with great music. Class p
Guided Meditation
45 分鐘
Every Thursday at 11:15am. Moving Well Instructor, Catherine, is a Certified Mindfulness Facilitator and will take you through a guided meditation session. Step-by-step instructions and guidance provided. Learn how to control your breathing to h
Quiz Night - every month
120 分鐘
*Due to high numbers and table arrangements, Quiz Night is only bookable through front desk at Good Friends*Join us for our popular Quiz Night at Good Friends! Hosted by the Moving Well Team, answer a series of questions, figure out puzzles, riddles
Stride it Out: Walking Coaching
30 分鐘
*New Class* Every Monday and Thursday, 2:15pm. Walk training is a great way to improve your stability so that you can walk safely. As we age, our walking patterns can change and make us more prone to trips and slips. In this class, focus on stride le
BoxFit
45 分鐘
*New Classes!* Every Wednesday at 11:15 and Saturday 10:00. Join Moving Well Instructor, Belinda, for a fun non-contact boxing fitness workout. Improve strength, core stability, coordination and balance. Suitable for any fitness level. All equip
Water Confidence Course
60 分鐘
First session Saturday 6th April, 11:00am.This 6-week course is led by Moving Well Instructor (and resident swim expert!), Catherine. Boost your confidence in the water, learn about pool safety and find a new and enjoyable way to keep
Cycling Group
120 分鐘
Every Saturday at 1:30pm.For all abilities and bicycles! Come and join this social cycling group every Saturday afternoon, cycling approximately 10km to a local café. All routes will be on cycle pathways. Starting Saturday 3rd February, no need
Age Concern: Life Without a Car
90 分鐘
Rescheduled time to Wednesday 17th April 10:30-12:00*Course bookable through Age Concern only*An information session about staying connected when we no longer drive. Not driving doesn’t have to limit activities or prevent us enjoying l
Grandies in the Pool - Easter 2024
60 分鐘
Our Moving Well Team will be on lifeguard duty as we welcome resident and member grandies into the Good Friends pool. Come on down to the pool for some fun, games and activities! The fine print:If your grandchild is 10 years or younger, the resp
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