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Goodlife Health Clubs Fortitude Valley

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聯絡資訊

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營業時間

  • 星期日

    上午8:00 - 下午6:00

  • 星期一

    上午5:00 - 下午9:00

  • 星期二

    上午5:00 - 下午9:00

  • 星期三

    上午5:00 - 下午9:00

  • 星期四

    上午5:00 - 下午9:00

  • 星期五

    上午5:00 - 下午8:00

  • 星期六

    上午7:00 - 下午6:00

公司資訊

Goodlife Health Clubs Fortitude Valley club is the premier fitness facility in the precinct, with equipment to match every goal and a friendly team to help you get there.

團隊組成

Adam Manikis

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Ricky Rivaldi

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Stephen Nash

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Elliott Isles-English

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Kirby O'Brien

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Hayley Wilson

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Andrew Casey

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David Ramirez

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Rafael David

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Ron Seeto

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Dave Carman

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Performance Method - Small Group Training

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Body Resolve Group Training

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熱門服務

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Boxing session

30 分鐘

A fun 30 minute boxing session focussed on your choice of fitness or technique / self defence.

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Introduction to Olympic Lifting

45 分鐘

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Body Composition Assessment

30 分鐘

30 minute assessment includes: Girth circumferences Skinfold test Bodyfat assessment Explanation of results

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Kickboxing

30 分鐘

A 30 minute high intensity technique and conditioning kickboxing session

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Strength Test

45 分鐘

Find out your maximum Bench Press, Squat and Deadlift Strength

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Introduction to Powerlifting

45 分鐘

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Activate Session

45 分鐘

Activate your Goodlife Valley membership with your gym induction, goal analysis and complimentary program with one of our expert trainers.

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X Fit

45 分鐘

An introduction to CrossFit (includes weightlifting, power training, gymnastics, metabolic conditioning and functional training)

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Program and Nutrition

45 分鐘

A private consult with an expert trainer to examine your current training program and nutrition and provide recommendations to help achieve your goals.

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Body Resolve - MASSAGE

45 分鐘

Dave is a qualified massage therapist book in for a massage today. 30min - $55 45min - $70 1Hr - $80

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Small Group Training Session

45 分鐘

A 45 minute Small Group Training session (your choice of Strength or Fitness).

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Kickstart

45 分鐘

The Kickstart pack is your pathway to accelerated results with your new Goodlife Valley membership.

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Bodybuilding and Figure Contest Preparation Assessment

45 分鐘

For those considering doing a bodybuilding, figure or fitness show. This is a 45 minute consultation, including body composition assessment, to discuss training, nutrition and coaching options.

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Powerlifting Class

45 分鐘

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Triathlon Training & Programming

45 分鐘

For current or ambitious triathletes, evaluate technique or get a program for the Summer 2015 Triathlon season

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Fitness Training Session (Beginner or Advanced)

30 分鐘

A 30 minute complimentary personal training session focussed on understanding and developing better fitness.

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EVENINGS - Strength, Gymnastics and Power

45 分鐘

A progressive strength and fitness based small group program combining many fun and challenging aspects of movement and equipment.

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Functional Movement Screen

30 分鐘

Assessment of joint mobility and muscular balance for optimum performance. Includes assessment as well as recommendations for corrective exercises.

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Strength Training Session

45 分鐘

Personal training session focussed on strength exercises and coaching

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