60 分鐘

Pilates is a low impact exercise and body conditioning method designed to improve physical fitness, core stability, balance, flexibility, and mental focus. It emphasizes precise, controlled movements, proper breathing, and engagement of the core musc

60 分鐘

ChatGPT said:Cultivate harmony and inner balance with Hatha Yoga—a grounding practice where mindful movement and steady breath unite. Through deliberate postures and deep awareness, you’ll build strength, enhance flexibility, and restore calm, leavin

60 分鐘

Discover the elegance of Barre—a low-impact workout blending ballet-inspired movements with Pilates, yoga, and strength training. This graceful practice sculpts muscle tone, enhances posture, and boosts flexibility for a refined, balanced bodyThis cl

45 分鐘

Ignite your energy with HIIT—a dynamic workout of intense bursts and brief recovery periods. This powerful practice elevates cardiovascular fitness, accelerates fat burn, and builds lean strength for a vibrant, energized you

60 分鐘

Flow effortlessly with Vinyasa Yoga, where breath and movement unite in a dynamic practice. Enhance strength, flexibility, and mental focus while embracing graceful energy and balance

60 分鐘

Experience the disciplined flow of Ashtanga Yoga—a dynamic, fast-paced practice following a precise sequence. Synchronize breath and movement to build strength, flexibility, and sharpened focus

30 分鐘

Empower your body with Strength and Weights—a focused resistance training session using dumbbells, barbells, and bodyweight. Build muscle, boost endurance, and sculpt a strong, resilient physique. Ready for the next one?Empower your body with Streng

60 分鐘

A sound and energy-based healing session that aligns and cleanses all seven chakras of the body. It helps improve confidence and self-expression, supports inner peace and grounding, and enhances overall well-being.Chakra Balancing harmonizes you

30 分鐘

ChatGPT said:Sculpt and tone with Weight Focus—a structured weight training class using dumbbells and resistance bands. Enhance muscle strength, endurance, and achieve a lean, empowered physique

60 分鐘

Elevate your wellbeing with Jivamukti Yoga—a soulful blend of dynamic flow, mindful breath, and spiritual awareness. This uplifting practice builds strength, flexibility, and inner peace, leaving you energized, balanced, and deeply connected

60 分鐘

A gentle energy-clearing session that removes heavy, stuck, or negative energy from your aura. It helps lift your mood, brings a sense of lightness, and leaves you feeling open, refreshed, and more positive.Aura Cleansing resets your personal en

60 分鐘

Embrace calm with Gentle Joint Movement & Stretching—a slower, mindful flow connecting breath and movement. Cultivate flexibility, release tension, and nurture deep relaxation.

45 分鐘

Sound Healing: Enjoy an hour of sound healing, designed to calm the mind and restore balance through the soothing vibrations of singing bowls and other instruments. Guided Meditation: Enjoy an hour of a relaxing, calming, guided session foc

60 分鐘

This sound healing session designed to calm the mind and restore balance through the soothing vibrations of singing bowls and other instruments. 

45 分鐘

Ignite your training with a fast-paced fitness circuit designed to build strength, elevate endurance, and sharpen total-body performance—perfect for every fitness level.

60 分鐘

Elevate your workout with a high-intensity boxing session focused on skill, strength, and precision—tailored for all levels

30 分鐘

A high-intensity core workout focused on strengthening and toning abdominal muscles through targeted, dynamic exercises for a strong, defined midsection.

Melia Desert Palm Member of Melia Collection

聯絡資訊

營業時間

公司資訊

團隊組成

Personal Trainer

熱門服務

Pilates

Hatha Yoga

Barre Class

HIIT

Vinyasa Flow Yoga

Ashtanga Yoga

Strengths & Weights

Chakara Balancing Sound Healing

Weight Focus

Jivamukti Yoga

Aura Cleansing Sound Healing

Gentle Joint Movement & Stretching

Sound Healing for Al Waha guest (Private session)

Sound Healing Bath

CIRCUIT

Boxing Class

Ab Attack

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