Welcome to Nutri Coaching Pro, where I specialize in personalized nutrition counseling to help you achieve your health and wellness goals. I am dedicated to guiding you through a transformative journey of understanding and optimizing your nutrition habits. At Nutri Coaching Pro, I believe in a holistic approach to nutrition that is tailored to your unique lifestyle and preferences. Whether you're aiming to lose weight, improve athletic performance, manage a health condition, or simply adopt healthier eating habits, my nutrition counseling services are designed to empower you with the knowledge and support you need. Comprehensive nutrition counseling services include: Personalized Meal Planning: Customized meal plans based on your dietary needs, preferences, and goals. Nutrient Analysis: Evaluation of your current diet to ensure you're getting the essential nutrients your body needs. Behavioral Coaching: Support and guidance to help you develop sustainable eating habits and overcome challenges. Education and Empowerment: Learn about nutrition fundamentals, portion control, label reading, and mindful eating practices. Accountability and Support: Regular check-ins and adjustments to your nutrition plan to keep you on track and motivated. Whether you're looking to enhance your overall well-being or address specific nutritional concerns, I am committed to providing evidence-based guidance and practical strategies for long-term success. Ready to take charge of your health through nutrition? Contact Nutri Coaching Pro today to schedule your initial consultation and embark on a journey towards a healthier, happier you. Shelly Fourhman RN DNP

Welcome to Nutri Coaching Pro, your trusted partner in life coaching and personal development. I specialize in guiding individuals towards achieving their fullest potential, setting meaningful goals, and cultivating positive habits for a balanced and fulfilling life. At Nutri Coaching Pro, I believe in the power of personalized coaching to unlock your unique strengths and aspirations. I am dedicated to helping you navigate life's challenges, identify your core values, and create actionable plans to achieve your dreams. Comprehensive life coaching services include: Goal Setting: Clarifying your vision and setting SMART goals to align with your aspirations. Personal Development: Enhancing self-awareness, building confidence, and improving interpersonal skills. Mindset Coaching: Overcoming limiting beliefs and fostering a growth mindset for resilience and success. Career Guidance: Navigating career transitions, exploring new opportunities, and achieving professional fulfillment. Relationship Coaching: Strengthening relationships, setting boundaries, and fostering healthy communication. Wellness Coaching: Promoting holistic well-being through strategies for stress management, self-care, and work-life balance. Whether you're seeking clarity in your personal life, career advancement, or a renewed sense of purpose, I am a compassionate coach that is committed to supporting you on your journey to self-discovery and empowerment. Ready to take control of your life and unlock your potential? Contact me today to schedule your initial consultation and embark on a transformative coaching experience with Nutri Coaching Pro. Together, let's create the life you envision and achieve lasting fulfillment. Shelly Fourhman RN DNP

Group coaching offers a dynamic and supportive environment that can significantly enhance personal and professional growth. Here’s a compelling blurb highlighting the benefits of group coaching: **Why Group Coaching is a Game-Changer** Group coaching provides a unique and powerful approach to personal and professional development, offering numerous advantages that set it apart from individual coaching. Here’s why it’s such an effective and valuable experience: 1. Community Support: In a group setting, you benefit from the collective wisdom and diverse perspectives of fellow participants. This shared experience fosters a strong sense of community and support, where members uplift each other and share insights that enrich the learning process. 2. Shared Accountability: The group setting creates a natural system of accountability. Regular interactions with peers encourage commitment to goals and help maintain motivation, making it easier to stay on track and achieve desired outcomes. 3. Diverse Perspectives: Engaging with a group exposes you to a variety of viewpoints and experiences. This diversity broadens your understanding, challenges your assumptions, and inspires new ways of thinking, leading to more innovative solutions and personal growth. 4. Cost-Effective Learning: Group coaching typically offers a more affordable option compared to one-on-one coaching. You get the benefit of expert guidance and structured learning at a fraction of the cost, making it accessible to a wider audience. 5. Networking Opportunities: The group setting provides valuable networking opportunities. Building relationships with others who share similar goals or interests can lead to lasting connections, potential collaborations, and a strong support network beyond the coaching sessions. 6. Enhanced Learning: The interactive nature of group coaching encourages active participation and engagement. Sharing experiences, discussing challenges, and learning from others’ successes enriches the learning process and helps solidify new concepts and strategies. 7. Motivational Boost: Being part of a group can enhance motivation and drive. The collective energy and enthusiasm of the group create an environment where members inspire and challenge each other to push beyond their limits and achieve more.

Welcome to my 30-minute intake assessment, designed to kickstart your journey towards achieving your nutrition, fitness, or life coaching goals. This personalized session serves as a foundational step in understanding your current status, aspirations, and challenges. During this session, I will: Assess Your Current Situation: Gain insights into your current lifestyle, habits, and routines related to nutrition, fitness, or life goals. Clarify Your Goals: Discuss your short-term and long-term objectives, whether it's improving dietary habits, increasing physical activity, or enhancing personal growth. Identify Challenges: Pinpoint any obstacles or barriers that may hinder your progress towards achieving your goals. Tailor a Plan: Outline initial steps and strategies to help you move forward, personalized to fit your unique needs and preferences. Answer Your Questions: Address any concerns you may have and provide clarity on what to expect from our coaching services. This intake assessment is a crucial first step towards creating a roadmap for your success. Whether you're seeking to optimize your nutrition, improve fitness levels, or enhance overall well-being, I am dedicated coach here to support and guide you every step of the way. Ready to take the first step towards a healthier and more fulfilling life? Contact me today to schedule your 30-minute intake assessment and embark on a transformative journey with our expert coaching team. Shelly Fourhman RN DNP