聯絡資訊
- o2release.simplybook.it
- O2 | RELEASE Breathwork by Ana O. Ramos, Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
營業時間
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星期日
09:00 - 18:00
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星期一
店休
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星期二
18:00 - 22:00
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星期三
店休
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星期四
店休
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星期五
18:00 - 22:00
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星期六
09:00 - 18:00
公司資訊
Breathe. Release. Reset.Stress lives in the body, not only in the mind. Chronic stress, unprocessed emotions and past experiences can show up as tension, shallow breathing, racing thoughts and a nervous system that never quite switches off.Breathwork gives you a direct way to work with that. Research shows that intentional breathing patterns influence the autonomic nervous system, which regulates your stress response. Studies link structured breathing practices to lower perceived stress, better emotional regulation, improved mood and a calmer physiological baseline.In my one-to-one sessions, I guide you through a safe, structured breathwork journey designed to:Reduce stress and tension by shifting your body out of “fight or flight”Release stored emotions and create space for clarity and lightnessSupport your process with difficult or traumatic experiences, gently and at your own pace, by building a sense of safety in your bodyStrengthen your ability to self-regulate, with tools you can use in daily lifeSessions are available onsite and online. Before your first session, you can book a 15-minute preparation call so we can talk through your intentions, answer your questions and make sure the practice is right for you. I also host group events and workshops for those who want to experience breathwork in community.Whether you’re feeling overwhelmed, emotionally heavy, or simply ready for a deeper kind of rest, your first breath is the starting point.Book your session below.Breathwork is a wellbeing practice and does not replace medical or psychological treatment. If you are in therapy or have a medical or mental health condition, please consult your healthcare professional before booking.團隊組成
In person - Medical Centre Des Étoiles
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
In person - Medical Centre Des Étoiles
Online session
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
Online session
Breathwok event - European Commission
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
Breathwok event - European Commission
熱門服務
Welcome session
15 分鐘
New to breathwork, or booking a one-to-one session for the first time? The welcome session is a short, no-pressure conversation to help you feel prepared and comfortable.We'll cover:What breathwork is and what a session looks likeYour intentions and
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
Welcome session
Breathwork Onsite session
90 分鐘
Come and experience guided breathwork in person. This one-to-one session is held onsite, in a quiet, comfortable space, and I'll guide you through the whole process.What to expect:A short check-in to set your intentionA guided breathwork journey, fol
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
Breathwork Onsite session
Breathwork Online Session
90 分鐘
Experience guided breathwork from wherever you feel most at ease. This one-to-one session takes place live over video, so you can join from home with all the benefits of a personal session.What to expect:A short check-in to set your intentionA guided
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
Breathwork Online Session
Breathwork session - EC DIGIT- R1 Unit
90 分鐘
Stress relief and energy breathwork session - 90 Min. Location - L-107 -Wellbeing room - ground floor
O2 | RELEASE
Woluwe-Saint-Lambert - Sint-Lambrechts-Woluwe, Avenue Paul Hymans 123 A
Breathwork session - EC DIGIT- R1 Unit
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