pancha
營業時間
-
星期日
店休
-
星期一
09:00 - 14:00
-
星期二
06:00 - 14:00
-
星期三
09:00 - 14:00
-
星期四
06:00 - 14:00
-
星期五
06:30 - 14:00
-
星期六
店休
公司資訊
優惠＆促銷
促銷折扣
團隊組成
Ruth
pancha
Black Rock, 13 st andrews court
Ruth
熱門服務
PT Initial assessment and induction
60 分鐘
Online or in person. For those looking for 1:1 personal training (or 2:1), if you are ready to start, then book one of these sessions for your first session. Any questions, then please feel free to book a free discovery call before hand.
pancha
Black Rock, 13 st andrews court
PT Initial assessment and induction
45 min personal training session - in person or online
45 分鐘
45 min personal training session - in person or onlineImportant: If this is your first time booking a personal training session with me, then please book an Initial appointment first so that we can personalise these sessions to you
pancha
Black Rock, 13 st andrews court
45 min personal training session - in person or online
2:1 PT session - train with a friend
60 分鐘
A 60 minute training session for you and one other in person. Cost is for 2 people to split between them. When booking please provide name and email address of both participants so that I can send each of you my registration forms. Thanks.Takes place
pancha
Black Rock, 13 st andrews court
2:1 PT session - train with a friend
Private mat or aerial yoga session
60 分鐘
A one to one yoga session which can be tailored to meet your wishes. Be it asanas (the poses), breathwork, a focus on stretching, balance, mobility, specific areas of your body...this session can be tailored to you. Your choice of on the mat or
pancha
Black Rock, 13 st andrews court
Private mat or aerial yoga session
Nutrition consultation or review
60 分鐘
This 1 hour nutrition consultation take place via video call.This consultation can be used to improve your overall nutrition, tailor nutrition to your exercise, help manage symptoms of chronic disease or menopause, target a specific issue such a
pancha
Black Rock, 13 st andrews court
Nutrition consultation or review
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