The ProActive Massage Clinic
聯絡資訊
- proactivemassage.simplybook.it
- Our Marylebone Clinic, The Charterhouse Clinic , 98 Crawford Street , W1c 2hl, London
- Our Romford Clinic, VIDA treatment rooms, Unit 34b, The Mercury Shopping Centre, RM13EE, Romford
- Our South Woodford Clinic , Lily House, 11 The Shrubberies, St George's Lane, E18 1BD, South Woodford
- Our London Bridge Clinic, The Hidden Gym, Tokei Martial Arts and Fitness Centre, Lion Court, 28 Magdalan St, SE1 2EN, London
- Mobile private / event session(s)
- Our Monument Clinic, 36 Saint Mary, At Hill , EC3R 8DU, London
- New OFFER: Introducing our Six Sessions Package
- Remote Acess to online exercise programmes for pain self-treatment & management
營業時間
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星期日
11:00 - 16:00
-
星期一
10:00 - 20:00
-
星期二
09:00 - 20:00
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星期三
09:00 - 20:00
-
星期四
09:00 - 20:00
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星期五
09:00 - 21:00
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星期六
10:00 - 17:00
公司資訊
5-Star Soft Tissue TherapyDanielle is the Owner and Lead Practitioner providing top level, SMA Registered Sports & Injury Rehab Massage Therapy Service and GP Exercise Referral specialising in injury rehab and Low Back Pain.Treating sports injury to occupational ailments with corrective Exercise Programming including tailored Lifestyle & Nutrition Advice. Specialising in Deep-tissue techniques, Myofascial Soft-tissue Release & Neuromuscular (Trigger Point) Therapy.Please be reassured vaccinations are not prerequisites for treatment. We do however ask to be notified if a vaccination of any kind has been administered within 14 days prior to your booking to protect our therapists from possible ‘shedding’ transmission which can be asymptomatic. No mask, we wont ask. All our patients are welcomed professionally and safely as always. At The ProActive Massage Clinic we pride ourselves on our ability to keep up with peer-reviewed science and so we do not just implement illogical guidelines to wear improper PPE as this is unhealthy, immoral and goes against healthcare code of conduct and core professional values ensuring access to better health for all.優惠＆促銷
促銷折扣
團隊組成
Danielle (London Bridge Clinic)
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Danielle (London Bridge Clinic)
Meet Danielle – Sports Massage & Soft Tissue Therapy SpecialistDanielle is a passionate and highly skilled Sports Massage and Soft Tissue Therapy Practitioner, dedicated to helping clients move better, train safely, and live pain-free.Graduating with distinction from the University of Westminster with the North London School of Sports Massage achieving the highest accreditation of a Level 5/5 Diploma, (BA Hons), Danielle combines scientific expertise with genuine care to deliver tailored, results-driven treatments.With extensive experience working alongside Premier League medical staff at West Ham United FC, and providing on-site support at major events such as the Rugby World Cup, London Marathon, and Royal Regatta, Danielle brings elite-level care to every client she treats.Danielle is also certified as a Low Back Pain Specialist and offers tailored homecare in Advanced/GP Exercise Prescription, she takes a holistic, whole-body approach that blends advanced techniques including deep tissue massage, myofascial release, trigger point therapy, MET, and STR. Her treatments are designed not only to relieve pain and tension, but to restore balance, improve flexibility, and enhance performance for the long term.Alongside her qualifications in Personal Training, Strength & Conditioning, and Nutrition, Danielle empowers each client with practical self-care and recovery strategies to support ongoing progress both in and outside the clinic.Whether you’re a professional athlete, performer, or simply looking to move with more freedom and confidence, Danielle will help you achieve lasting results through expert, personalised care.
Danielle (Mobile clinic)
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Danielle (Mobile clinic)
Danielle achieved the Sports massage & Clinical massage (remedial) therapy diploma with first class honours (SMRT Level 5) in 2015 at Westminster University and is a qualified Level 4 Personal trainer specialising in low back pain and GP Referral exercise training & prescription for those requiring advanced monitoring of their chronic health condition(s) during activity focusing on over 50s and those with low back pain, heart conditions, diabetes, COPD, asthma and osteoarthritis. She has a passion for treating those of all ages and fitness levels with a focus on longevityDanielle is qualified to treat a range of musculoskeletal conditions as an Advanced Clinical and Sports Massage therapist certified with NLSSM, as well as Swedish, deep tissue and pregnancy / post-natal massage.Danielle graduated from the University of Westminster at the highest level as a Sports Massage and Soft-tissue Therapy Massage Practitioner with North London School of Sports Massage (NLSSM) Diploma Level 5 (BA Hons), in 2014. Aside from massage Danielle is a specialist Strength and Conditioning health Coaching with nutrition for weight management adviser. Her passion for fitness and injury prevention lead her to incorporate a rounded whole body treatment approach into her practice. Danielle is skilled in treating sports related ailments at a pro elite level regularly enlisted to work alongside Premier League medical staff and rugby union team Physiotherapists of the Rugby World Cup 2015 and Guinness Six Nations 2023 Danielle is passionate about delivering the best treatment to those of all professions, ages and fitness levels. Her focus is on the areas of the body that are overused and stressed from repetitive movements to reduce pain and wear and tear. Promoting flexibility, reducing fatigue and improving endurance to help prevent injuries and optimise performance both in activities and sports as well as day to day life. She uses a variation of scientifically approved techniques to offer a holistic intervention to promote natural recovery of the Musculoskeletal system such as deep tissue, sports massage, MFR, trigger points, MET and STR to help with a multitude of conditions. She also empowers the patients to apply self-help strategies for use in an outside the clinic/sporting environment to further progress and assist clients towards their desired goals. Danielle has been contracted with Scotland RFU during their opener for Six Nations, has completed four seasons with West Ham United FC's men's first team, as well as establishing a ProActive Massage in-house clinic at Central School of Ballet and has experience at sporting events such as the Rugby World Cup, London Marathon, and Royal Regatta alongside her regular clinics treating professional gymnasts, Actors, theatre performers and semi-pro athletes competing in student sports teams/clubs: cycling, power-lifting, basketball rock climbing, running, volleyball, football, cricket, lacrosse and Hockey to name a few. If you are looking to improve your sporting performance she will certainly be able to help.
Danielle (South Woodford Clinic)
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Danielle (South Woodford Clinic)
Danielle graduated from the University of Westminster at the highest level as a Sports Massage and Soft-tissue Therapy Massage Practitioner with North London School of Sports Massage (NLSSM) Diploma Level 5 (BA Hons), in 2014. In 2021 Danielle achieved certification as a Back Pain Specialist and Advanced Exercise Prescription for GP patients suffering Underlying Health Conditions. She has a passion for treating those of all ages and fitness levels with a focus on longevityShe also holds a qualification in Personal Training (REPs Level 3 & 4 including ‘Future Fit’ Strength and Conditioning health Coaching and nutrition advice). Her passion for fitness and injury prevention lead her to incorporate a rounded whole body treatment approach into her practice. Danielle has worked alongside Premier League medical staff and Physiotherapists to deliver the best treatment to those of all professions, ages and fitness levels. Her focus is on the areas of the body that are overused and stressed from repetitive movements to reduce pain and wear and tear. Promoting flexibility, reducing fatigue and improving endurance to help prevent injuries and optimise performance both in activities and sports as well as day to day life. She uses a variation of scientifically approved techniques to offer a holistic intervention to promote natural recovery of the Musculoskeletal system such as deep tissue, sports massage, MFR, trigger points, MET and STR to help with a multitude of conditions. She also empowers the patients to apply self-help strategies for use in an outside the clinic/sporting environment to further progress and assist clients towards their desired goals. Danielle has been contracted with West Ham United FC completing four seasons, as well as establishing a ProActive Massage in-house clinic at Central School of Ballet and has experience at sporting events such as the Rugby World Cup, London Marathon, and Royal Regatta alongside her regular clinics treating professional gymnasts, Actors, theatre performers and semi-pro athletes competing in student sports teams/clubs: cycling, power-lifting, basketball rock climbing, running, volleyball, football, cricket, lacrosse and Hockey to name a few. If you are looking to improve your sporting performance she will certainly be able to help.
Danielle (Marylebone clinic)
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Danielle (Marylebone clinic)
Danielle graduated from the University of Westminster at the highest level as a Sports Massage and Soft-tissue Therapy Massage Practitioner with North London School of Sports Massage (NLSSM) Diploma Level 5 (BA Hons), in 2014. In 2021 Danielle achieved certification as a Back Pain Specialist and Advanced Exercise Prescription for GP referred patients suffering from Underlying Health Conditions. She also holds top level a qualifications in Personal Training (REPs 3) and Corrective Exercise Prescription (REPs 4). Danielle enjoys the detective work involved in discovering the potential aggravators of symptoms and offer natural remedies to help combat them offered as lifestyle Coaching and Nutrition advice. Her passion for fitness and injury prevention lead her to incorporate a rounded whole body treatment approach into her practice. Danielle has worked alongside Premier League and Rugby Union medical teams and experienced in both clinical and sporting event work to deliver the best treatment to those of all professions, ages and fitness levels. Her focus is on the areas of the body that are overused and stressed from repetitive movements to reduce pain and wear and tear. Promoting flexibility, reducing fatigue and improving endurance to help prevent injuries and optimise performance both in activities and sports as well as day to day life. She uses a variation of scientifically approved techniques to offer a holistic intervention to promote natural recovery of the Musculoskeletal system such as Remedial deep tissue massage, Sports massage, Myofascial Release (MFR), Nerve trigger points (NMT), Muscle Energy Technique (MET) and Soft-tissue Release (STR) to help with a multitude of conditions. Danielle offers helpful advice with realistic micro habits that empowers the patients to apply self-help strategies for use in an outside the clinic/sporting environment to further progress and assist clients towards their desired goals. Danielle has been contracted with the 2023 Six Nations Scotland RFU, West Ham United FC completing four seasons, as well as establishing a ProActive Massage in-house clinic at Central School of Ballet and has experience at sporting events such as the Rugby World Cup, London Marathon, and Royal Regatta alongside her regular clinics treating professional gymnasts, Actors, theatre performers and semi-pro athletes competing in student sports teams/clubs: cycling, power-lifting, basketball rock climbing, running, volleyball, football, cricket, lacrosse and Hockey to name a few. If you are looking to improve your sporting performance she will certainly be able to help you.
Danielle (Romford clinic)
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Danielle (Romford clinic)
Danielle graduated from the University of Westminster at the highest level as a Sports Massage and Soft-tissue Therapy Massage Practitioner with North London School of Sports Massage (NLSSM) Diploma Level 5 (BA Hons), in 2014. In 2021 Danielle achieved certification as a Back Pain Specialist and Advanced Exercise Prescription for GP patients suffering Underlying Health Conditions. She has a passion for treating those of all ages and fitness levels with a focus on longevityDanielle also holds a qualification in Personal Training (REPs Level 3 & 4 including ‘Future Fit’ Strength and Conditioning health Coaching and nutrition advice). Her passion for fitness and injury prevention lead her to incorporate a rounded whole body treatment approach into her practice. Danielle has worked alongside Premier League medical staff and Physiotherapists to deliver the best treatment to those of all professions, ages and fitness levels. Her focus is on the areas of the body that are overused and stressed from repetitive movements to reduce pain and wear and tear. Promoting flexibility, reducing fatigue and improving endurance to help prevent injuries and optimise performance both in activities and sports as well as day to day life. She uses a variation of scientifically approved techniques to offer a holistic intervention to promote natural recovery of the Musculoskeletal system such as deep tissue, sports massage, MFR, trigger points, MET and STR to help with a multitude of conditions. She also empowers the patients to apply self-help strategies for use in an outside the clinic/sporting environment to further progress and assist clients towards their desired goals. Danielle has been contracted with West Ham United FC completing four seasons, as well as establishing a ProActive Massage in-house clinic at Central School of Ballet and has experience at sporting events such as the Rugby World Cup, London Marathon, and Royal Regatta alongside her regular clinics treating professional gymnasts, Actors, theatre performers and semi-pro athletes competing in student sports teams/clubs: cycling, power-lifting, basketball rock climbing, running, volleyball, football, cricket, lacrosse and Hockey to name a few. If you are looking to improve your sporting performance she will certainly be able to help.
熱門服務
First treatment 55 minutes (including consultation, assessments, manual therapy and homecare programme)
55 分鐘
At our clinic, we believe in a holistic approach that combines advanced therapeutic techniques with personalised homecare strategies to empower you. Let's dive into what your first visit entails, the benefits of our services, and how we can help you
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
First treatment 55 minutes (including consultation, assessments, manual therapy and homecare programme)
At our clinic, we believe in a holistic approach that combines advanced therapeutic techniques with personalised homecare strategies to empower you. Let's dive into what your first visit entails, the benefits of our services, and how we can help you achieve your fitness goals!Tailored Assessments for Your Unique NeedsDuring your initial visit, we take a comprehensive approach to your well-being. Our assessment combines specialized tests with hands-on techniques such as fascia work, soft tissue release, and trigger point therapy. We also include assisted stretching and rehabilitation strategies tailored to fit your lifestyle and abilities. The goal? To equip you with self-care techniques that promote healing and prevent future injuries.Meet Your Specialist: DanielleWith over a decade of experience as a Medical Exercise Referral Provider Specialist and a Level 5/5 Clinical Massage Practitioner, I also understand the complexities of exercise prescription and the care to adapt programmes for those with underlying health conditions and/or injury and how they relate to your daily life and rehab. Whether it's fitness goals, work, sleep, or overall quality of life, my homecare prescription style is designed to help you manage various conditions safe and effectively.A Spectrum of Soft Tissue TherapiesMy expertise lies in the dynamic world of soft tissue therapies. From the precision of deep tissue massage to the restorative effects of sports and remedial therapy, we offer a range of advanced modalities:- Neuromuscular Therapy (NMT)- Myofascial Release (MFR)- Soft Tissue Release (STR)- Muscle Energy Therapy (MET)These are advanced techniques which aren’t about applying more pressure; they’re powerful interventions geared toward unlocking your body’s natural ability to heal, reduce pain, and optimize your physical capabilities.Holistic Services for Comprehensive WellnessYour journey doesn’t stop at clinical treatment; your overall well-being is a priority. I also provide holistic services such as:- Manual Lymphatic Drainage to reduce swelling and enhance circulation- Myofascial Release and Trigger-Point Therapy to alleviate deep-seated tension- Relaxation through Swedish Massage to nurture both mind and bodyPersonalised Care for Every PatientI recognize that every individual brings a unique medical history. That’s why our approach is deeply personal and guided by compassion. Each session is an opportunity for me to listen, understand, and customize your home exercise and rehabilitation program, empowering you along your recovery journey.For our sports enthusiasts, I also provide crucial on-site support, including pitch-side attendance to ensure you receive immediate care when it matters most.Stay Connected: Online Rehabilitation ToolsYour health journey doesn’t end with a physical visit! I utilize innovative online rehabilitation exercise programming to offer well-rounded, customized advice, keeping your recovery on track no matter where you are.Conditions We TreatWe’re equipped to address a wide array of conditions, including but not limited to:- Back & Neck Pain- Muscle Strains & Sprains- Joint Issues (e.g., Tennis Elbow, Knee Injuries)- Chronic Pain & Tension- Postural Problems- Stress & Anxiety Related DisordersThe Benefits of Soft Tissue MassageSoft tissue massage can lead to a multitude of benefits:- Pain reduction- Decreased anxiety and depression- Improved circulation and flexibility- Enhanced recovery post-injury or surgery- Better preparation and recovery for sportsIntroducing Pregnancy MassageFor expectant mothers, pregnancy massage is a wonderful way to navigate the physical changes during the 2nd and 3rd trimesters. With proper positioning to ensure safety and comfort, benefits include reduced swelling, relief from muscle strain, and improved sleep quality. Remember, be sure to have your first scan completed and to be at least 12 weeks pregnant before scheduling your appointment!Your Wellness Awaits!Let us support you on your wellness journey. Schedule your appointment today and discover how our tailored therapeutic approaches can help you lead a pain-free, vibrant life.---P.S. Don't forget to follow us on social media for tips, success stories, and updates on our services!
First treatment 55 minutes (including consultation, assessments, manual therapy and homecare programme)
60 分鐘
At our clinic, we believe in a holistic approach that combines advanced therapeutic techniques with personalised homecare strategies to empower you. Let's dive into what your first visit entails, the benefits of our services, and how we can help you
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
First treatment 55 minutes (including consultation, assessments, manual therapy and homecare programme)
At our clinic, we believe in a holistic approach that combines advanced therapeutic techniques with personalised homecare strategies to empower you. Let's dive into what your first visit entails, the benefits of our services, and how we can help you achieve your fitness goals!Tailored Assessments for Your Unique NeedsDuring your initial visit, we take a comprehensive approach to your well-being. Our assessment combines specialized tests with hands-on techniques such as fascia work, soft tissue release, and trigger point therapy. We also include assisted stretching and rehabilitation strategies tailored to fit your lifestyle and abilities. The goal? To equip you with self-care techniques that promote healing and prevent future injuries.Meet Your Specialist: DanielleWith over a decade of experience as a Medical Exercise Referral Provider Specialist and a Level 5/5 Clinical Massage Practitioner, I also understand the complexities of exercise prescription and the care to adapt programmes for those with underlying health conditions and/or injury and how they relate to your daily life and rehab. Whether it's fitness goals, work, sleep, or overall quality of life, my homecare prescription style is designed to help you manage various conditions safe and effectively.A Spectrum of Soft Tissue TherapiesMy expertise lies in the dynamic world of soft tissue therapies. From the precision of deep tissue massage to the restorative effects of sports and remedial therapy, we offer a range of advanced modalities:- Neuromuscular Therapy (NMT)- Myofascial Release (MFR)- Soft Tissue Release (STR)- Muscle Energy Therapy (MET)These are advanced techniques which aren’t about applying more pressure; they’re powerful interventions geared toward unlocking your body’s natural ability to heal, reduce pain, and optimize your physical capabilities.Holistic Services for Comprehensive WellnessYour journey doesn’t stop at clinical treatment; your overall well-being is a priority. I also provide holistic services such as:- Manual Lymphatic Drainage to reduce swelling and enhance circulation- Myofascial Release and Trigger-Point Therapy to alleviate deep-seated tension- Relaxation through Swedish Massage to nurture both mind and bodyPersonalised Care for Every PatientI recognize that every individual brings a unique medical history. That’s why our approach is deeply personal and guided by compassion. Each session is an opportunity for me to listen, understand, and customize your home exercise and rehabilitation program, empowering you along your recovery journey.For our sports enthusiasts, I also provide crucial on-site support, including pitch-side attendance to ensure you receive immediate care when it matters most.Stay Connected: Online Rehabilitation ToolsYour health journey doesn’t end with a physical visit! I utilize innovative online rehabilitation exercise programming to offer well-rounded, customized advice, keeping your recovery on track no matter where you are.Conditions We TreatWe’re equipped to address a wide array of conditions, including but not limited to:- Back & Neck Pain- Muscle Strains & Sprains- Joint Issues (e.g., Tennis Elbow, Knee Injuries)- Chronic Pain & Tension- Postural Problems- Stress & Anxiety Related DisordersThe Benefits of Soft Tissue MassageSoft tissue massage can lead to a multitude of benefits:- Pain reduction- Decreased anxiety and depression- Improved circulation and flexibility- Enhanced recovery post-injury or surgery- Better preparation and recovery for sportsIntroducing Pregnancy MassageFor expectant mothers, pregnancy massage is a wonderful way to navigate the physical changes during the 2nd and 3rd trimesters. With proper positioning to ensure safety and comfort, benefits include reduced swelling, relief from muscle strain, and improved sleep quality. Remember, be sure to have your first scan completed and to be at least 12 weeks pregnant before scheduling your appointment!Your Wellness Awaits!Let us support you on your wellness journey. Schedule your appointment today and discover how our tailored therapeutic approaches can help you lead a pain-free, vibrant life.---P.S. Don't forget to follow us on social media for tips, success stories, and updates on our services!
First treatment 55 minutes (including consultation, assessments, manual therapy and homecare programme)
60 分鐘
At our clinic, we believe in a holistic approach that combines advanced therapeutic techniques with personalised homecare strategies to empower you. Let's dive into what your first visit entails, the benefits of our services, and how we can help you
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
First treatment 55 minutes (including consultation, assessments, manual therapy and homecare programme)
At our clinic, we believe in a holistic approach that combines advanced therapeutic techniques with personalised homecare strategies to empower you. Let's dive into what your first visit entails, the benefits of our services, and how we can help you achieve your fitness goals!Tailored Assessments for Your Unique NeedsDuring your initial visit, we take a comprehensive approach to your well-being. Our assessment combines specialized tests with hands-on techniques such as fascia work, soft tissue release, and trigger point therapy. We also include assisted stretching and rehabilitation strategies tailored to fit your lifestyle and abilities. The goal? To equip you with self-care techniques that promote healing and prevent future injuries.Meet Your Specialist: DanielleWith over a decade of experience as a Medical Exercise Referral Provider Specialist and a Level 5/5 Clinical Massage Practitioner, I also understand the complexities of exercise prescription and the care to adapt programmes for those with underlying health conditions and/or injury and how they relate to your daily life and rehab. Whether it's fitness goals, work, sleep, or overall quality of life, my homecare prescription style is designed to help you manage various conditions safe and effectively.A Spectrum of Soft Tissue TherapiesMy expertise lies in the dynamic world of soft tissue therapies. From the precision of deep tissue massage to the restorative effects of sports and remedial therapy, we offer a range of advanced modalities:- Neuromuscular Therapy (NMT)- Myofascial Release (MFR)- Soft Tissue Release (STR)- Muscle Energy Therapy (MET)These are advanced techniques which aren’t about applying more pressure; they’re powerful interventions geared toward unlocking your body’s natural ability to heal, reduce pain, and optimize your physical capabilities.Holistic Services for Comprehensive WellnessYour journey doesn’t stop at clinical treatment; your overall well-being is a priority. I also provide holistic services such as:- Manual Lymphatic Drainage to reduce swelling and enhance circulation- Myofascial Release and Trigger-Point Therapy to alleviate deep-seated tension- Relaxation through Swedish Massage to nurture both mind and bodyPersonalised Care for Every PatientI recognize that every individual brings a unique medical history. That’s why our approach is deeply personal and guided by compassion. Each session is an opportunity for me to listen, understand, and customize your home exercise and rehabilitation program, empowering you along your recovery journey.For our sports enthusiasts, I also provide crucial on-site support, including pitch-side attendance to ensure you receive immediate care when it matters most.Stay Connected: Online Rehabilitation ToolsYour health journey doesn’t end with a physical visit! I utilize innovative online rehabilitation exercise programming to offer well-rounded, customized advice, keeping your recovery on track no matter where you are.Conditions We TreatWe’re equipped to address a wide array of conditions, including but not limited to:- Back & Neck Pain- Muscle Strains & Sprains- Joint Issues (e.g., Tennis Elbow, Knee Injuries)- Chronic Pain & Tension- Postural Problems- Stress & Anxiety Related DisordersThe Benefits of Soft Tissue MassageSoft tissue massage can lead to a multitude of benefits:- Pain reduction- Decreased anxiety and depression- Improved circulation and flexibility- Enhanced recovery post-injury or surgery- Better preparation and recovery for sportsIntroducing Pregnancy MassageFor expectant mothers, pregnancy massage is a wonderful way to navigate the physical changes during the 2nd and 3rd trimesters. With proper positioning to ensure safety and comfort, benefits include reduced swelling, relief from muscle strain, and improved sleep quality. Remember, be sure to have your first scan completed and to be at least 12 weeks pregnant before scheduling your appointment!Your Wellness Awaits!Let us support you on your wellness journey. Schedule your appointment today and discover how our tailored therapeutic approaches can help you lead a pain-free, vibrant life.---P.S. Don't forget to follow us on social media for tips, success stories, and updates on our services!
30-minute Treatment
30 分鐘
Suitable for treating 1 areas with a half-body massage or intuitive upper or lower-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sportin
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
30-minute Treatment
Suitable for treating 1 areas with a half-body massage or intuitive upper or lower-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Manual Lymphatic Drainage
60 分鐘
Manual Lymphatic drainage (MLD) is a form of gentle massage that encourages the movement of lymph fluids around the body.The fluid in the lymphatic system helps remove waste and toxins from the bodyily tissues and sone health conditions can cause lym
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Manual Lymphatic Drainage
Manual Lymphatic drainage (MLD) is a form of gentle massage that encourages the movement of lymph fluids around the body.The fluid in the lymphatic system helps remove waste and toxins from the bodyily tissues and sone health conditions can cause lymph fluid to build up. MLD can benefit the immune system and flush post-workout toxins with evidence of benefits for those with lymphedema, fibromyalgia, wanting detoxification and immune system disorders. It is also recommended by surgeons post breast cancer and cosmetic surgery to reduce swelling. Initial appointment (75 minutes) ... £90Follow up appointments (60 minutes) ... £80 See also:Clinical MassageDeep Tissue MassageSports MassageMyofascial ReleasePregnancy MassageScarWork
45-minute Treatment
45 分鐘
Suitable for treating 1-2 areas with a half-body massage or 1 area with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
45-minute Treatment
Suitable for treating 1-2 areas with a half-body massage or 1 area with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Trigger Point Therapy
50 分鐘
Whether you’re suffering a chronic sports injury, relentless headaches or are simply fed up with aching muscles, call on trigger point therapy to help track down your problem at its source to release any pent-up pain that’s been hampering your health
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Trigger Point Therapy
Whether you’re suffering a chronic sports injury, relentless headaches or are simply fed up with aching muscles, call on trigger point therapy to help track down your problem at its source to release any pent-up pain that’s been hampering your health.What you can expect?After talking through any niggles you have with your therapist, they will work with you to find your trigger points and alleviate any pain through a magic combination of pressure, manipulation and stretching. Don’t be afraid to let us know when were on the right spot, as this will help your therapist get to the root of the problem. A few deep-breathing exercises later and you’re good to go, homework in hand and mind, body and soul renewed.Know before you go.Don’t expect to be cured after one session – some injuries may have taken years to appear and the older the injury, the longer it takes to heal. Your therapist will come up with an excellent treatment plan to suit you.The sciencey stuffLet’s break it down: a trigger point is a tight area within the muscle that causes pain. When our muscles are overworked or injured, these hotspots of pain are ‘triggered’ and form a pesky knot. Catching the culprit isn’t as easy as it sounds though, as trigger points sometimes send their pain to another site and fool us into thinking the problem is somewhere else, which is why pain is often misdiagnosed. Trigger point therapy is wise to this, thankfully!The appointment includes:- Consultation- Trigger Point Assessment- Trigger Point Therapy Treatment- Home Care AdviceThis appointment can help new and older trigger points to promote a healthy tissue. Early treatment is best, but nerve irritation can be many years old and still respond to therapy. This appointment can help regain optimal flexibility and functionPlease familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://http://proactivemassage.co.uk/faq.html#faq6
One hour Treatment
60 分鐘
Suitable for treating 1-3 areas with a half-body massage or 1-2 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes f
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One hour Treatment
Suitable for treating 1-3 areas with a half-body massage or 1-2 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Scar Tissue Reduction Therapy
50 分鐘
Scar Work TherapyScar Work Therapy is a gentle technique that helps to improve the health and feel of scars from surgeries and accidents. Clients often comment their scars feel softer, look better and are less painful following treatment. Generally a
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Scar Tissue Reduction Therapy
Scar Work TherapyScar Work Therapy is a gentle technique that helps to improve the health and feel of scars from surgeries and accidents. Clients often comment their scars feel softer, look better and are less painful following treatment. Generally a course of treatment is recommended for optimal results but even a single session can produce visible change. All scars can be addressed including Caesarean section, hysterectomy, key hole surgery, joint replacement, breast surgery and scars from accidents. Old and new scars respond well to treatment.Our 50-minute sessions are suitable for treating 1-2 small scar areas with an upper or lower body massage or 1 small-large area with a full-body massage. Your initial appointment must be at least 6+ weeks post-surgery or +8 weeks post C-section, and after you have had a follow up with your medical team to check your scar healing. We may be in touch to contact your surgeon prior to therapy (with your agreement) to ensure we can deliver the best care.The appointment includes:- Consultation- Scar Assessment- Scar Therapy Treatment- Home Care AdviceThis appointment can help new and older scars to promote a healthy tissue. Early treatment is best, but scars can be many years old and still respond to therapy. This appointment can help regain optimal flexibility and function along with improve scar appearance A great Gift for a C-section mum to feel good and promote a healthy scar, and it can still benefit you even 20+ years after giving birth. Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. http://http://proactivemassage.co.uk/faq.html#faq6
One hour Treatment
60 分鐘
Suitable for treating 1-3 areas with a half-body massage or 1-2 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes f
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One hour Treatment
Suitable for treating 1-3 areas with a half-body massage or 1-2 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Manual Lymphatic Drainage
55 分鐘
Manual Lymphatic drainage (MLD) is a form of gentle massage that encourages the movement of lymph fluids around the body.The fluid in the lymphatic system helps remove waste and toxins from the bodyily tissues and sone health conditions can cause lym
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Manual Lymphatic Drainage
Manual Lymphatic drainage (MLD) is a form of gentle massage that encourages the movement of lymph fluids around the body.The fluid in the lymphatic system helps remove waste and toxins from the bodyily tissues and sone health conditions can cause lymph fluid to build up. MLD can benefit the immune system and flush post-workout toxins with evidence of benefits for those with lymphedema, fibromyalgia, wanting detoxification and immune system disorders. It is also recommended by surgeons post breast cancer and cosmetic surgery to reduce swelling. Initial appointment (55 minutes) ... £95 See also:Clinical MassageDeep Tissue MassageSports MassageMyofascial ReleasePregnancy MassageScarWork
One hour Treatment
60 分鐘
Suitable for treating 1-3 areas with a half-body massage or 1-2 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes f
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One hour Treatment
Suitable for treating 1-3 areas with a half-body massage or 1-2 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Gift Voucher 55 minute (E-Voucher)
60 分鐘
Marylebone location only
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Gift Voucher 55 minute (E-Voucher)
Marylebone location only
Pregnancy One hour 30-minute Treatment
90 分鐘
90 minutes is suitable for treating 1-4 areas with a half-body massage or 1-3 areas with an intuitive full-body massage. Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimester and excellent recovery aid
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Pregnancy One hour 30-minute Treatment
90 minutes is suitable for treating 1-4 areas with a half-body massage or 1-3 areas with an intuitive full-body massage. Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimester and excellent recovery aid post-natal especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Pregnancy MassageSafe, soothing support during your second or third trimesterPregnancy can take a toll on your body. Our specialist pregnancy massage is designed to ease physical discomfort, promote relaxation, and support your overall well-being — all in the comfort of your home.???? Alleviates DiscomfortExperience relief from common pregnancy-related aches such as back pain, swelling, and muscle tension.???? Improves Sleep & Reduces StressMassage promotes deep relaxation, helping you sleep better and manage emotional stress during pregnancy.???? Delivered by Trained SpecialistsYour safety is our top priority. Every therapist providing pregnancy massage through ProActive Massage Clinic is fully qualified and trained in prenatal care.When to BookOur pregnancy massages are suitable during your second or third trimester. If you’re unsure whether it’s the right time, consult your midwife or doctor before booking.Book with ConfidenceProActive Massage Clinic makes it easy to book a trusted therapist to your door — at a time that works for you. Enjoy peace of mind with professional, prenatal-safe care wherever you are.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
One Hour, 15-minutes Treatment
75 分鐘
Suitable for treating 1-3 areas with a half-body massage or 1 area with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athlete
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One Hour, 15-minutes Treatment
Suitable for treating 1-3 areas with a half-body massage or 1 area with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
One hour 30-minute Treatment
90 分鐘
90 minutes is suitable for treating 1-4 areas with a half-body massage or 1-3 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental prepa
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One hour 30-minute Treatment
90 minutes is suitable for treating 1-4 areas with a half-body massage or 1-3 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
SIX 60 minute ProActive Package Offer
60 分鐘
Our 60-min Block of Six Package is ideal if you are training for a sporting event, new parent, a gym enthusiast or regular sports player including those with underlying health conditions requiring specialist help in maintaining safe activity an
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
SIX 60 minute ProActive Package Offer
Our 60-min Block of Six Package
is ideal if you are training for a sporting event, new parent, a gym enthusiast or regular sports player
including those with underlying health conditions requiring specialist help in maintaining safe activity and manage musculoskeletal pain e.g. obesity, arthritis, and
other chronic conditions of the cardiovascular and musculoskeletal system
requiring specialised advice/exercise programming to safely manage your symptoms to remain active and independent.
Tailored Massage Treatment with specialised
Soft-tissue Release
Expert advice with 27/7 accessible telehealth with secure login to your bespoke homecare and exercise programme.
Functional and Fitness Assessment (30
minutes initial appointment and re-tested on treatment 4 and 6 for progress monitoring) 'no gym needed' Bespoke Exercise E-ProgrammeRegular and timely treatments alongside prescribed homecare exercises is proven to relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can be used as an injury prevention method during sports training, posture correction or to help with conditions of the Neck, Back, Hip, Knee to alleviate: Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s DiseasePlease note this pricing is for treatment at our clinics located at our London Bridge Clinic and Havering Clinic locations. a transaction fee (*1.5%+ £0.20 per transaction) is included for card payments. Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://http://proactivemassage.co.uk/faq.html#faq6
Pregnancy ProActive Package Offer
60 分鐘
Our 60-min Block of Six Package is recommended to relax and de-stress mentally and physically whether you are recently encountering an extended stressful period of time or to requiring specialist help in maintaining safe activity and mana
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Pregnancy ProActive Package Offer
Our 60-min Block of Six Package
is recommended to relax and de-stress mentally and physically whether you are recently encountering an extended stressful period of time or to requiring specialist help in maintaining safe activity and manage musculoskeletal pain during pregnancy.Take time to relax and connect with your body during this special time with our nurturing Massage. Carefully tailored, Focusing on areas that commonly hold tension — such as the shoulders, lower back, hips and ankles — this massage helps relieve heaviness, reduce swelling, and ease muscle fatigue. A calming scalp and facial massage complete the experience, leaving you feeling deeply relaxed, balanced, and beautifully cared for. we can offer relief and specialised advice/exercise programming to safely manage your symptoms to remain active and independent.
Tailored Massage Treatment with specialised
Soft-tissue Release
Expert advice with 27/7 accessible telehealth with secure login to your bespoke homecare and exercise programme. 'no gym needed' Bespoke Exercise E-ProgrammePlease note this pricing is for treatment at our clinics located at our London Bridge Clinic and South Woodford Clinic locations.a transaction fee (*1.5%+ £0.20 per transaction) is included for card payments. Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://http://proactivemassage.co.uk/faq.html#faq6
Visceral Massage ProActive Package Offer
60 分鐘
Our 60-min Block of Six Package is recommended to relax and de-stress mentally and physically whether you are recently encountering an extended stressful period of time or to requiring specialist help in maintaining safe activity and mana
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Visceral Massage ProActive Package Offer
Our 60-min Block of Six Package
is recommended to relax and de-stress mentally and physically whether you are recently encountering an extended stressful period of time or to requiring specialist help in maintaining safe activity and managing pain. Visceral Manipulation Perfect for use on social media, flyers, or websites:Visceral ManipulationVisceral Manipulation is a gentle hands-on therapy that supports the healthy movement and function of your internal organs (viscera) and surrounding tissues.Our organs naturally move with breathing, posture, and motion. However, surgery, injury, or inactivity can restrict this movement and cause discomfort. Using gentle techniques like compression and soft tissue release, our trained Remedial Therapists help restore mobility and improve organ function—especially beneficial for digestive issues.Many clients find the treatment deeply relaxing. The ProActive Massage Clinic. we can offer relief and specialised advice/exercise programming to safely manage your symptoms to remain active and independent.
Tailored Massage Treatment with specialised
Soft-tissue Release
Expert advice with 27/7 accessible telehealth with secure login to your bespoke homecare and exercise programme. 'no gym needed' Bespoke Exercise E-ProgrammePlease note this pricing is for treatment at our clinics located at our London Bridge Clinic and South Woodford Clinic locations..Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://http://proactivemassage.co.uk/faq.html#faq6
SIX 60 minute ProActive Package Saving 10% (£76.50 each!)
60 分鐘
Our 60-min Block of Six Package is ideal if you are training for a sporting event, new parent, a gym enthusiast or regular sports player including those with underlying health conditions requiring specialist help in maintaining safe activity an
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
SIX 60 minute ProActive Package Saving 10% (£76.50 each!)
Our 60-min Block of Six Package
is ideal if you are training for a sporting event, new parent, a gym enthusiast or regular sports player
including those with underlying health conditions requiring specialist help in maintaining safe activity and manage musculoskeletal pain e.g. obesity, arthritis, and
other chronic conditions of the cardiovascular and musculoskeletal system
requiring specialised advice/exercise programming to safely manage your symptoms to remain active and independent.
Tailored Massage Treatment with specialised
Soft-tissue Release
Expert advice with 27/7 accessible telehealth with secure login to your bespoke homecare and exercise programme.
Functional and Fitness Assessment (30
minutes initial appointment and re-tested on treatment 4 and 6 for progress monitoring) 'no gym needed' Bespoke Exercise E-ProgrammeRegular and timely treatments alongside prescribed homecare exercises is proven to relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can be used as an injury prevention method during sports training, posture correction or to help with conditions of the Neck, Back, Hip, Knee to alleviate: Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s DiseasePlease note this pricing is for treatment at our clinics located at our London Bridge Clinic and Havering Clinic locations. a transaction fee (*1.5%+ £0.20 per transaction) is included for card payments. Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://http://proactivemassage.co.uk/faq.html#faq6
One hour 30-minute Treatment
90 分鐘
90 minutes is suitable for treating 1-4 areas with a half-body massage or 1-3 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental prepa
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One hour 30-minute Treatment
90 minutes is suitable for treating 1-4 areas with a half-body massage or 1-3 areas with an intuitive full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
ProAcitive Anti-aging - Face and Neck Fascia Massage with TMJ Relief
45 分鐘
Tension releif| Lift | Depuff | reduce & preven Fine Lines & Wrinkles Introducing our Bio-hacking Face Lift Massage this is a treatment that focuses on the facial fascia, stimulating blood flow and helping to remove toxins, whi
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
ProAcitive Anti-aging - Face and Neck Fascia Massage with TMJ Relief
Tension releif| Lift | Depuff | reduce & preven Fine Lines & Wrinkles Introducing our Bio-hacking Face Lift Massage this is a treatment that focuses on the facial fascia, stimulating blood flow and helping to remove toxins, which can reduce wrinkles, puffiness, redness and fine lines along with deeper held tension of the jaw and neck which contribute to premature aging. This massage combines various techniques to lift and sculpt the face, using nourishing oil to enhance the effects. Additionally, it can promote improved circulation and lymphatic drainage, leading to revitalised and sculpted features. Overall, it is a holistic approach that combines relaxation with rejuvenation, making it a popular choice for effective anti-aging methods.TMJ Disorder (Temporomandibular Joint) treatment Theses advanced techniques are an optional add on and Recommended for those who suffer with chronic jaw tension characterised by: Reduced jaw movement due to pain, with or without clicking or "grating" sounds and often related to poor posture also headaches, and/or stress related jaw clenching, teeth grinding are all symptom's and aggravator's of TMJ disordersOur unique combining the sculptural face lifting with optional Buccal (intra-oral) massage is a specialised holistic treatment method and is effective for those looking to avoid surgery as a preventative and restorative, non-injectable/surgery avoiding approach to skin aging with both short and long-term transformative effects when utilising bespoke face yoga advice provided as standard. The treatment involves four key techniques:1. Manual lymphatic drainage2. Face sculpting and modelling massage techniques3. Intra-oral buccal massage (optional add-on)4. Neck, shoulder and scalp massageProActive Face-lift Massage ResultsThis restorative treatment involves a specialised massage using a range of techniques including acupressure, lymphatic drainage, and myofascial release to nurture healthy detoxing and mobile connective and muscle tissue. Additional time is spent on scalp and neck massage to further relax the muscles of the face. Fascia and muscle tissues are unbound, and lymph and blood flow is activated to reveal lifted and relaxed features.Buccal Massage ResultsFor those who are looking for an added lift, an intraoral add-on utilises myofascial techniques to release soft-tissue of the deeper intra-oral muscles which affect face structure and tension here can also cause, poor sleep, including snoring along with other more painful frequent symptoms of headaches and migraines, and poor posture all contributions to premature aging.Contours and lifts the faceDiminishes the appearance of nasolabial foldsRelieves puffiness in the face and under eye bagsRedefines the jawlineImproves blood flow for a radiant and more even skin toneRelieves tension in face, scalp, neck, jaw and shouldersImproves postural alignment and mitigates tech neck Effective management of TMJ DisordersSoftens and reduces the appearance of expression lines, marionette lines, and static wrinkles
One hour, 30-minutes Treatment
90 分鐘
Suitable for treating 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sp
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
One hour, 30-minutes Treatment
Suitable for treating 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Gift Voucher One hour, 30-minutes Treatment
90 分鐘
Suitable for treating 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sp
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Gift Voucher One hour, 30-minutes Treatment
Suitable for treating 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Two hour Treatment
120 分鐘
Suitable for treating 1-5 areas with an intuitive full body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone l
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Two hour Treatment
Suitable for treating 1-5 areas with an intuitive full body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
SIX 45 minute ProActive Sports & Remedial Massage
45 分鐘
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
SIX 45 minute ProActive Sports & Remedial Massage
Three 75 minutes Pregnancy Pre/Post-natal Massage Gift Package
75 分鐘
New mother? Mother to be? Know someone who is? Now you can gift yourself or a love one a "regular as needed" Pregnancy massage Pack to help ease these new discomforts with exercise and tips for a more comfortable & wonderful experience.At every s
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Three 75 minutes Pregnancy Pre/Post-natal Massage Gift Package
New mother? Mother to be? Know someone who is? Now you can gift yourself or a love one a "regular as needed" Pregnancy massage Pack to help ease these new discomforts with exercise and tips for a more comfortable & wonderful experience.At every stage of pregnancy, massage treatments are customised to address your specific concerns and preferences. Whether you seek relief from lower back pain, improved circulation, or simply a moment of pure relaxation, the pregnancy massage is designed to meet your individual needs.Massage therapy during pregnancy has been shown to be beneficial for a number of common complaints, such asfatigue, musculoskeletal pain, sciatica, oedema, and many others.Please inform your massage therapist or practitioner if you have or have had in the past any of the followingconditions or symptoms that may make massage therapy during pregnancy contraindicated or require your practitioner to alter the massage.Precautions and Contraindications:PreeclampsiaHistory of any high-risk pregnancyHypertensionFeverEpilepsy or convulsive disordersAbdominal painSudden oedema/swellingSevere headachesGestational DiabetesSevere nausea or vomitingPitting OedemaPlacental or cervical dysfunctionDiarrhoeaBloody dischargeSudden weight gainLeaking of amniotic fluidDecrease in foetal movementWhen considering to have a massage during pregnancy you should consult your midwife or GP before having the treatment and check they are happy for you to go ahead. Prior to your massage you will have a consultation to determine which kind will be most suitable for you. Is it safe? Massage is generally considered safe following the first trimester of pregnancy, although checking with your Midwife or GP is definitely recommended.There are many benefits of pregnancy massage. Not only is it totally relaxing and enjoyable for you, the main benefits are:Reduces stress & Anxiety Although pregnancy is a wonder time for many women, sometimes it can cause anxiety. Massage is a perfect way to relax, connect with your body and I can help you understand that the changes in your body are normal and to be expected. Reduces joint and muscle painEases away joint aches and discomfort that may be triggered by the many changes in your body. Helps you sleep better During your pregnancy you could possibly find it more difficult to sleep through tossing and turning. Massage will assist in total relaxation and helping to ensure a good night sleep. Reduces swelling in the feet and anklesGentle massage strokes can help sore and swollen feet as well as prevention. Boosts blood circulation Reduces lower back painReduces pregnancy headaches Pregnancy massage is a specifically adapted to be a gentle and soothing massage tailored for mother-to-be. For most women the benefits will be to ease aches and pains but also preparing for labour. You will lie on your side on a comfortable, soft massage table. For your comfort extra cushions and pillows will be placed accordingly. Deeper techniques will be avoided, more gentle techniques will be used. If you have any concerns please consult your midwife, GP or obstetrician doctor. Generally it may be advised to avoid the first trimester although there is no evidence to prove that massage can cause miscarriage, but it’s a sensible precaution to take. Sciatic and pelvic painThe hormones of pregnancy, combined with the increasing weight of the baby in the pelvic space, can in some women, cause sciatic pain, or pelvic pain. This can be particularly distressing and difficult to manage. Your masseuse can work carefully to ease the pains around your pelvic jointswith regards to the safety of Pregnancy Massage Therapy. If you have any questionsabout the status of your health, please consult your physician before engaging in any service.
Two hour Treatment
120 分鐘
Suitable for treating 1-5 areas with an intuitive full body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone l
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Two hour Treatment
Suitable for treating 1-5 areas with an intuitive full body massage. Massage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
Back Pain Package of 9 (Saving £45)
60 分鐘
Our 60-min Back Pain Package is ideal if you are suffering with non-specific (mechanical) back pain with new or ongoing symptoms e.g. a new parent, a gym enthusiast or regular sports player including those with underlying health conditions e.g. obesi
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Back Pain Package of 9 (Saving £45)
Our 60-min Back Pain Package
is ideal if you are suffering with non-specific (mechanical) back pain with new or
ongoing symptoms e.g. a new parent, a gym enthusiast or regular sports player
including those with underlying health conditions e.g. obesity, arthritis, and
other chronic conditions of the cardiovascular and musculoskeletal system
requiring specialised advice/exercise programming to safely manage your symptoms to remain active and independent.
Tailored Massage Treatment with specialised
Soft-tissue Release
Expert advice with 24/7 accessible telehealth with secure login to your bespoke homecare and exercise programme.
Functional and Fitness Assessment (30
minutes initial appointment and re-tested on treatment 4 and 6 for progress monitoring)our 'no gym needed' Bespoke Exercise E-Programme Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. http://http://proactivemassage.co.uk/faq.html#faq6
Chair Massage 30 minutes
30 分鐘
Performed over clothing on a massage chair ideal for treating upper body (neck, shoulders arms, lower and upper back).
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Chair Massage 30 minutes
Performed over clothing on a massage chair ideal for treating upper body (neck, shoulders arms, lower and upper back).
Twelve 60-minute ProActive Massage Package Saving 10%
60 分鐘
Our Exclusive Package Offer is ideal as a gift to compliment healthy lifestyles and injury prevention e.g. for those training for a sporting event, new parent, a gym enthusiast or regular sports player including those with underlying health con
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Twelve 60-minute ProActive Massage Package Saving 10%
Our Exclusive Package Offer
is ideal as a gift to compliment healthy lifestyles and injury prevention e.g. for those training for a sporting event, new parent, a gym enthusiast or regular sports player
including those with underlying health conditions requiring specialist help in maintaining safe activity and manage musculoskeletal pain e.g. arthritis, and
other chronic conditions of the cardiovascular and musculoskeletal system
requiring specialised advice/exercise programming to safely manage your symptoms to remain active and independent.
that's a massage every moth for a year! with a top level certified specialist
Tailored Massage Treatment with specialised
Soft-tissue Release
Expert advice with 27/7 accessible telehealth with secure login to your bespoke homecare and exercise programme.
Functional and Fitness Assessment (30
minutes initial appointment and re-tested on treatment 4 and 6 for progress monitoring) 'no gym needed' Bespoke Exercise E-ProgrammeRegular and timely treatments alongside prescribed homecare exercises is proven to relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can be used as an injury prevention method during sports training, posture correction or to help with conditions of the Neck, Back, Hip, Knee to alleviate: Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s DiseaseMassage Therapy can be used to address an extensive range of injuries and may also be helpful in the mental preparation of athletes for sporting participation, or anyone looking to improve their well-being.What Are The Benefits Of a Regular Soft Tissue Massage?It can help to:Reduce your painReduce your anxiety or depressionImprove your circulationImprove your flexibilityImprove your healing after injury or surgeryAssist your preparation before sportAssist your recovery after sportWhat Soft Tissue Massage treatments do we offer?Sports & Remedial MassageUses a range of therapeutic techniques for the prevention, recognition and treatment of injuries. Depending on the stage and severity of your injury, the therapist uses various techniques, to improve your muscle function, rehabilitation, aid the healing process and return you back to full fitness. It is recommended to schedule your first treatment 72-hours post-injury utilising first-aid principles R.I.C.E in the mean time.‘Sports Massage’ is popular with athletes, but it can also be of enormous benefit for non-sports people. Office and manual work can be a physical and mental workout and often stress results in tight and sore muscles that can benefit.Sports Massage can help relieve many day-to-day problems such as repetitive strain injury, sprains, tension and general fatigue that we all experience. Regular massage helps maintain some balance in what can be a rather hectic work, social and sporting schedule. This forms part of our holistic approach and helps you improve your life physically, mentally, and emotionally.Deep Tissue MassageHelps focus on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as the neck, shoulders, lower back, gluteal and legs. This treatment goes beyond just treating symptoms. Our specialists target the affected area to provide long-term relief and support.DTM also helps with joint mobility and can aid recovery from injury and surgery. Massage strokes are applied slowly, the pressure is deep and concentrated on areas of tension and pain.Pregnancy MassagePregnancy massage is an excellent therapy during the 2nd and 3rd trimesters, especially as prescribed pain relief is limited and the demands and changes to the body during this time are high.Proper positioning ensures comfort and safety for mother and baby, so you feel reassured and relaxed throughout the treatment. Pregnancy massage has been found to help relieve stress, anxiety, depression and improve sleep quality.It will reduce oedema or swelling in the arms and legs, ease symptoms of muscle strain and joint pain, especially through the pelvis, lumbar spine and shoulder areas.*Please note that you must have had your first scan before attending a pregnancy massage and more than 12 weeks pregnant (beyond the 1st trimester). We recommend booking an hour appointment for your first session, so that your therapist can go through the necessary safety elements with you before your massage treatment can start.Please note: it is permitted to schedule your treatment(s) at least two weeks post inoculations or vaccines.Please familiarise yourself with our reschedule/cancelation policy on our FAQ page. https://proactivemassage.co.uk/faq.html#faq6tml#faq6
SIX 75minute Package Saving £40 !
75 分鐘
Six Treatments as a part of your tailored programme for addressing to 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Get a regular treatment and save !Regular and timely treatments alongside prescribed homecare exercises is
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
SIX 75minute Package Saving £40 !
Six Treatments as a part of your tailored programme for addressing to 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Get a regular treatment and save !Regular and timely treatments alongside prescribed homecare exercises is proven to relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can be used as an injury prevention method during sports training, posture correction or to help with conditions of the Neck, Back, Hip, Knee to alleviate: Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s Disease
SIX 85 minute Package Saving £40 !
85 分鐘
Six Treatments as a part of your tailored programme for addressing to 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Get a regular treatment and save !Regular and timely treatments alongside prescribed homecare exercises is
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
SIX 85 minute Package Saving £40 !
Six Treatments as a part of your tailored programme for addressing to 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Get a regular treatment and save !Regular and timely treatments alongside prescribed homecare exercises is proven to relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can be used as an injury prevention method during sports training, posture correction or to help with conditions of the Neck, Back, Hip, Knee to alleviate: Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s Disease
SIX 90 minute Package Saving £40 !
90 分鐘
Six Treatments as a part of your tailored programme for addressing to 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Get a regular treatment and save !Regular and timely treatments alongside prescribed homecare exercises is
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
SIX 90 minute Package Saving £40 !
Six Treatments as a part of your tailored programme for addressing to 1-4 areas with a half-body massage or 1-3 areas with a full-body massage. Get a regular treatment and save !Regular and timely treatments alongside prescribed homecare exercises is proven to relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can be used as an injury prevention method during sports training, posture correction or to help with conditions of the Neck, Back, Hip, Knee to alleviate: Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s Disease
Free Discovery Call
10 分鐘
Stilll a question about an injury or just want to be guided when scheduling the best treatment for you? Book a free 10minute telephone consultation with Lead Therapist and Owner Danielle.This is a preliminary assessment to determine the urgency of yo
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Free Discovery Call
Stilll a question about an injury or just want to be guided when scheduling the best treatment for you? Book a free 10minute telephone consultation with Lead Therapist and Owner Danielle.This is a preliminary assessment to determine the urgency of your need for treatment and the nature of treatment required.This consultation can take up to 1 minutes, please allow for this time.
Corporate Wellness package
160 分鐘
Corporate Massage TherapyThis service is where we devote our expert advanced Therapists entirely to your company, by setting up a clinic on-site in your building.Check availabilityAdvanced Remedial Massage Level 5/5 Certified Soft-tissue Massage
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Corporate Wellness package
Corporate Massage TherapyThis service is where we devote our expert advanced Therapists entirely to your company, by setting up a clinic on-site in your building.Check availabilityAdvanced Remedial Massage Level 5/5 Certified Soft-tissue Massage | Back Pain Specialist | Exercise Referral Provider | Video Demo Exercises with Remote user access 24/7Local Business ProActive Posture Health ServicesIntroduce valued employees to our healthcare service offering convenient massage treatments using proven advanced techniques and melt physical and mental stress away and begin to address common musculoskeletal ailments. Studies have shown more office/desk based employees seek ways to cope with tension and get relief from the ailments it causes and a recent poll shows a trend of people are keen to prioritise health by way of improved posture and actively seek companies with contracted wellness offers. Pricing is based on a monthly recurring contract including up to eight consecutive 20 minute treatments per month. Option to extend timing to 30 minutes per person at a discounted rate.Select from half day (mid morning or afternoon availability) pricing includes rent of massage chair.Sickness due to work-related Musculoskeletal Pain: public data shows that this accounts for 7.8 million working days lost in 2023/24. This rose by 15% from the previous year. 31 million days are lost due to absenteeism from back and neck pain in the UK. Thankfully, our team of on-site office massage therapists can help release tightness and tension in stressed-out shoulders, necks and backs with our corporate massage services. Our expert massage treatments and healthcare advice can help boost mood too – 83% of employees who used massage or relaxation classes said it had a positive impact on their mental health at work. Ironing out tension in the neck, shoulders and upper back – areas which frequently feel the strain of computer and desk-bound work. Afterwards, return to your desk feeling much more free and mobile around your neck and shoulders, far less likely to hunch and slump at your desk, and relaxed and revitalised for the day ahead.During your treatment Your therapist will tailor the treatment to your teams needs, taking time to find out if there’s anywhere in particular they’d like to focus on upper and lower back, neck, shoulders arms and wrists.Have you rewarded your team with a ProActive Massage treatment yet? try for one days session and see instant results contact us directly for your quote: Danielle@proactivemassage.co.uk
Sciatica relief Exercise program
60 分鐘
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Sciatica relief Exercise program
Fascia Freedom Exercise prescription (remote access)
25 分鐘
Unlock Fascia FreedomFascia has the power to heal our bodies from pain and release emotional trauma for a newfound freedom.Known as the “living matrix,” fascia interweaves with our muscles, bones, organs, and nerves, playing a powerful role in our ph
The ProActive Massage Clinic
Marylebone, London, 98 Crawford Street
Fascia Freedom Exercise prescription (remote access)
Unlock Fascia FreedomFascia has the power to heal our bodies from pain and release emotional trauma for a newfound freedom.Known as the “living matrix,” fascia interweaves with our muscles, bones, organs, and nerves, playing a powerful role in our physical form and movement. When neglected, fascia can contribute to chronic pain, decreased flexibility, and various health issues. But with intentional care and focus, working with fascia can lead to profound healing and revitalization.Why is working with fascia so transformative? Over time, our fascia can become rigid due to injuries, inflammation, or habitual tension. Techniques like myofascial release and mindful stretching can improve the elasticity and fluidity of fascia. These practices enhance circulation and release stored tightness, which not only soothes discomfort but also encourages the body's natural regenerative processes. Our emotional well-being is also interwoven with our fascial health. This tissue is often considered a repository for past experiences, meaning engaged fascia work can lead to trauma release and newfound emotional freedom.Here's a simple practice you can add to your day. Fascia loves gentle, nourishing movement and mindful awareness, so approach each step slowly, breathing deeply, and tuning into what your body is telling you.
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