聯絡資訊
- proformjersey.com
- PROform Strength & Conditioning, St. Helier, 12-13 Caledonia Place, Weighbridge Pl
營業時間
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星期日
09:00 - 12:00
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星期一
06:30 - 19:00
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星期二
06:00 - 19:00
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星期三
06:30 - 19:00
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星期四
06:30 - 19:00
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星期五
06:30 - 19:00
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星期六
07:00 - 12:00
公司資訊
Come experience the ultimate fitness journey with Proform Jersey! Based in the vibrant city of St. Helier, we are a team of dedicated and passionate personal trainers ready to help you achieve your health and fitness goals. At Proform Jersey, we believe that everyone deserves personalized attention and guidance on their fitness journey, which is why we offer tailored training programs to suit your individual needs and preferences. Our experienced trainers will help you push your limits, challenge yourself, and unlock your true potential.With a wide range of services available at Proform Jersey, including one-on-one training sessions, group classes, nutrition planning, and wellness coaching, we are committed to providing a holistic approach to your fitness journey. Our friendly and supportive environment will empower you to take charge of your health and transform your body.So, why wait? Book your session with Proform Jersey today and start your journey towards a fitter, stronger, and healthier you!團隊組成
Shemmy
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
Shemmy
Vicky
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
Vicky
熱門服務
1:1 Personal Training (30min)
30 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
1:1 Personal Training (30min)
1:1 Personal Training (45min)
45 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
1:1 Personal Training (45min)
1:1 Personal Training (60min)
60 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
1:1 Personal Training (60min)
2:1 Personal Training (30min)
30 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
2:1 Personal Training (30min)
2:1 Personal Training (45min)
45 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
2:1 Personal Training (45min)
2:1 Personal Training ( 60min)
60 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
2:1 Personal Training ( 60min)
1:1 Muay Thai (30min)
30 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
1:1 Muay Thai (30min)
1:1 Muay Thai (60min)
60 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
1:1 Muay Thai (60min)
2:1 Muay Thai (30min)
30 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
2:1 Muay Thai (30min)
2:1 Muay thai (60min)
60 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
2:1 Muay thai (60min)
2:1 Muay Thai (45min)
45 分鐘
PROform Strength & Conditioning
St. Helier, 12-13 Caledonia Place, Weighbridge Pl
2:1 Muay Thai (45min)
評論
6 客戶評論
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Kathryn Watkins
9/9/2024, 9:14:18 PM
Training with Shemmy
Shemmy as been helping me with 1:1 sessions to build up the muscles surrounding my painful arthritic knees. This will also help with my recovery after my knee replacements, right one next month and the left to be confirmed. Shemmy has been great at building up gradually and also being careful of the knees. I am now on phase 2 and enjoying the sessions very much.
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Tomasz
9/3/2024, 8:39:08 PM
Quality Training
Even I didn’t had long session with Przemek I can see from my point of view that this lesson opens new horizons of training.Im very happy with lesson.highly recommend to everyone and definitely I will be back .
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Kirk Wisdom
5/30/2024, 4:29:40 PM
Training with Vicky
Both our girls, ages 14 and 10, have been doing 1-2-1 sessions with Vicky for over a year, and absolutely love it. Vicky has an incredible way of gauging exactly how to coach them, what to focus on, how to make them feel comfortable and confident and safe. We look forward to seeing them continue with Vicky and we would highly recommend her to anyone looking for martial arts, fitness and or conditioning training for all ages ????
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Peter
4/15/2024, 9:03:35 PM
Training with Shemmy
Shemmy is a true professional when it comes to personal training. If you want to improve your health, he will help you achieve your goals, and training will always be relevant to your journey. If you commit you will be amazed with the results and the wellbeing feeling is priceless.
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Brian Springthorpe
1/16/2024, 3:30:49 PM
Przemek Stachura alias Shemmy
I began weight-training with Shemmy as my personal trainer about four years ago. I suffered from lower back pain and a knee issue owing to years of football and distance-running. Shemmy's programme not only addressed both these problems (I no longer have pain) but also increased my upper body strength immensely. Over the years he has trained me through various phases in such a way that my general confidence, flexibility and mobility have also improved. I was made aware of their importance( I had previously overlooked and underestimated them when training alone) It is always a joy and challenge to work with him. Sessions are always diverse and pitched at the perfect work level. Furthermore, Shemmy is knowledgeable about all aspects of maintaining fitness such as diet, rest and mentality. As a client now in my mid sixties I feel rejuvenated and fitter than ever. I would strongly recommend Shemmy's motivational training.
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Philippa
12/9/2023, 3:22:48 PM
Strength training with Vicky
I started training with Vicky as a complete beginner. I wanted to try weight lifting but I had no idea where to start. We spent the first few weeks focussing on technique, before progressing onto heavier weights. I've made a lot of progress in just two 45 min sessions a week - the benefit of having someone who knows what they are doing plan your workouts! I've loved Vicky's approach to fitness and training with her has massively improved my relationship with exercise. It's been great to focus on getting strong, rather than just having aesthetic goals. Vicky has been so supportive and motivating, I'd highly recommend training with her.
