Our Massage Therapy service provides a range of techniques to promote relaxation, reduce muscle tension, and improve overall well-being. Our qualified therapists customise each session to meet the individual needs of our clients, whether they are seeking relief from stress, pain, or simply want to unwind. With a focus on quality care and client satisfaction, our Massage Therapy service will leave you feeling rejuvenated and refreshed.

We have two massage therapists; Jay & Jade. 

Both are able to offer different massage types. Whether you are looking for soft and gentle, a deep tissue or a hot stone massage! We have something for you.

Book in for a free initial consultation with a qualified nutritionist. This session will explore what nutrition coaching could help you with, give you some top-level ideas for some quick wins to improve your nutrition based on your goals, and will help you understand what changes you need to make.

This session is on Mondays within our hub with the minimum booking of 6 sessions. 

Integrative counselling blends techniques from various therapeutic approaches to tailor treatment to each client's unique needs and goals. This flexible approach allows them to draw from different theories and methods to provide a holistic and personalised form of counselling. We offer this counselling face to face. 

This session can be provided on Mondays within our hub with the minimum booking of 6 sessions. 

Available Every Friday from 7th June 2024. 

EFT stands for Emotional Freedom Techniques, a therapeutic approach that involves tapping on specific acupressure points on the body while focusing on emotional issues or physical sensations. It is based on the premise that disruptions in the body's energy system contribute to emotional distress and physical symptoms. By tapping on these points, EFT aims to release negative emotions, reduce stress, and alleviate anxiety. 

Available Every Friday from 7th June 2024.

The word "Reiki" combines two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. During a Reiki session, a practitioner uses their hands to channel this universal life energy to the recipient, either through light touch or by hovering their hands over the body. It is commonly used for relaxation, pain management, stress reduction, and promoting overall wellbeing. 

Held biweekly on a Tuesday at 6pm.

Our Fitness and Wellness programme with Jay offers a tailored 8-week wellness program for care and support workers, focusing on physical and mental health. Sessions include self-reflection, customised exercises, and a cool-down period. Held bi-weekly on a Tuesday, each 1-hour session encourages personal growth and progress tracking through reflection journals. Attend as many sessions as you wish, based on your availability and needs.

Tuesday 18th June  - Week 1: Introduction and Self-Reflection

Tuesday 2nd July - Week 2: Building Mindfulness (Bodyweight)

Tuesday 16th July   - Week 3: Stress Management (HIIT)

Tuesday 30th July - Week 4: Goal Setting and Motivation (Circuits) 

Tuesday 13th August - Week 5: Nutrition and Hydration (Resistance and functional training)

Tuesday 27th August- Week 6: Self-Care Practices (Pilates)  

Tuesday 10th September - Week 7: Resilience and Adaptability (Yoga)

Tuesday 24th September - Week 8: Celebration and Future Planning 

You can pay as you go £10 per session or purchase the whole programme for £75

Held on the last Saturday of every month at 11:30am

Have you always wanted to speak up more? Do you need to reconnect with your inner sense of power? Do you want to build the confidence to sing in front of others?

Join expert vocalist and performer Carmen Gomez as she guides you masterfully through vocal tips and trips, empowers you with confidence coaching and creates a safe environment to sing, heal and succeed.

All abilities welcome!

Our Humanistic Counseling (Online) service offers a compassionate and client-centered approach to support individuals in overcoming personal struggles and fostering self-awareness. With virtual sessions, clients can conveniently access therapy from anywhere. Our skilled counselors provide a safe space for self-exploration, growth, and healing, tailored to each client's unique needs. Let us guide you on a journey towards self-discovery and empowerment.

Available Wednesday and Thursday in our Massage room. 

Reflexology is a therapy that involves applying pressure to specific points on the feet, hands, or ears, known as reflex points. These reflex points are believed to correspond to different organs, glands, and parts of the body. By stimulating the reflex points, reflexologists aim to restore balance and harmony within the bodies system.

Our Fitness and Wellness programme with Jay offers a tailored 8-week wellness program for care and support workers, focusing on physical and mental health. Sessions include self-reflection, customised exercises, and a cool-down period. Held bi-weekly on a Tuesday, each 1-hour session encourages personal growth and progress tracking through reflection journals. Attend as many sessions as you wish, based on your availability and needs.

Tuesday 18th June  - Week 1: Introduction and Self-Reflection

Tuesday 2nd July - Week 2: Building Mindfulness (Bodyweight)

Tuesday 16th July   - Week 3: Stress Management (HIIT)

Tuesday 30th July - Week 4: Goal Setting and Motivation (Circuits) 

Tuesday 13th August - Week 5: Nutrition and Hydration (Resistance and functional training)

Tuesday 27th August- Week 6: Self-Care Practices (Pilates)  

Tuesday 10th September - Week 7: Resilience and Adaptability (Yoga)

Tuesday 24th September - Week 8: Celebration and Future Planning 

You can pay as you go £10 per session or purchase the whole programme for £75

Ran by Mowgli on Wednesday's at 6:30pm 

Sunset Yoga offers a serene and rejuvenating yoga experience as the day winds down. Our experienced instructors, Alina and Mowgli guide participants through a blend of relaxing poses and breathing techniques, fostering mindfulness and physical well-being. Whether you are a seasoned yogi or a beginner, Sunset Yoga provides a tranquil setting to unwind and reconnect with yourself. Join us for a blissful session under the setting sun over the Gloucester Quays. 

Held at 6pm every Monday 

Our Breathwork & Meditation service offers personalised sessions to help individuals unlock their full potential, reduce stress, and enhance overall well-being. Through guided breathing techniques and meditation practices, we empower our clients to cultivate mindfulness and achieve a greater sense of clarity and inner peace. Join us on a transformative journey towards holistic wellness and inner balance.

Session ran by Mowgli on Monday's at 7am.

Experience the tranquility and energy boost through our Sunrise Yoga service. Start your day with a calming and revitalizing yoga session that will help improve your flexibility, strength, and mental clarity. Our experienced instructors will guide you through a series of poses and breathing exercises that will leave you feeling refreshed and ready to take on the day ahead. Join us for Sunrise Yoga and set the perfect tone for a positive and productive day.

On the last Tuesday of every month. 

First session: 6pm - 7pm 

Second session: 7:30pm - 8:30pm 

We invite you to indulge in the rejuvenating experience of Soundbath Therapy with our expert practitioner, Dandelion. Through a harmonious blend of therapeutic sounds and vibrations, this ancient healing technique promotes relaxation, reduces stress, and fosters overall well-being. Our tailored sessions provide a tranquil setting for deep relaxation and inner peace. Explore the transformative benefits of sound therapy with our group sessions.

Yoga mats are provided. We always advise bringing a blanket and pillow for comfort.