營業時間
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星期日
上午9:30 - 下午3:00
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星期一
上午7:30 - 下午8:00
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星期二
上午7:30 - 下午8:00
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星期三
上午7:30 - 下午8:00
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星期四
上午7:30 - 下午8:30
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星期五
上午7:30 - 下午8:00
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星期六
上午10:00 - 下午3:00
公司資訊
I have worked in the Health and Fitness industry for over 20 years. After finishing University in 2000, I landed my first job as a Lifeguard at The Cheltenham Ladies College and whilst I was there I began teaching exercise and fitness classes, which led me to training to become a gym instructor. Many years and jobs later I moved into teaching academically and delivering on the Undergraduate Health and Fitness course at the University of Gloucestershire training students to become Fitness Instructors, Personal Trainers and Sports Massage Therapists. More recently I have been involved with special population groups and utilising movement and exercise as a prevention and rehabilitation tool for anyone who has or is at risk of cardiovascular disease. I am passionate about using exercise as a way of controlling and developing both our physical and mental health.I have been a CrossFit member since 2012 after moving up north, and after one class I was hooked. I love the challenge – nothing ever gets easier, I also love the community and the support that belonging to a gym gives you. This led me to becoming a CrossFit Level 1 trainer in 2019 and I have been coaching ever since.BELIEVE. ACHIEVE. SUCCEED.Build a picture of what you want to accomplish, break it down into small, achievable steps, and then start acting!作品圖集
團隊組成
Sian Percival-Edwards
Personal Training
Sian Percival-Edwards
10 16 18
熱門服務
Free, no obligation call
30 分鐘
Not sure which option suits your goals? Book a free no obligation call with me.Use the calendar on my booking page to book a call so we can discuss your goals and all other factors impacting your sense of direction and training right now.
Personal Training
Free, no obligation call
Personal Training
60 分鐘
Looking to take your training to the next level? Or have no idea where to start when it comes to getting fit? I can help you. People choose Personal Training for numerous reasons:Rehabilitation or coming back from some time off: if you are you
Personal Training
Personal Training
Skills Session (30 minutes)
30 分鐘
Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPer
Personal Training
Skills Session (30 minutes)
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Class type: Individual class
Online Coaching - £40 pcm
30 分鐘
A full strength and conditioning program tailored to your lifestyle and goals. This can be performance-based, event specific or rehabilitation. If you’re lacking direction, motivation, or regular niggles are stalling your progress, this program
Personal Training
Online Coaching - £40 pcm
Partner Training (2 on 1)
60 分鐘
Personal training with a spouse, parent, sibling, work colleague or a friend has huge benefits.Partner training is a great way to boost your confidence and stay focused as you each have a common commitment to reaching your fitness goals. With a
Personal Training
Partner Training (2 on 1)
評論
1 客戶評論