Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:

PLUS 30 minutes post-swim for discussion, review and a training consultation

Our swim drills masterclass will teach you a range of swimming drills that you can embed in your every day swim training.  As practice doesn't make perfect, it's important to know you are correctly performing your swim drills.  We'll go through a range of swim drills with you in our endless pool and ensure you can perform them correctly and efficiently.  We'll email you a document for all of the drills too so that you can refer back to them and we'll tell you which drills to focus on to make your swimming more efficient. 

1 x 45 minute session for £50

3 x 45 minute sessions for £140

Our learn to swim front crawl course is perfect for anyone wanting to experience the joys of working with a 1-2-1 coach in a private environment. We’ll teach you the ropes of front crawl and transform you into a confident, happy freestyler over a carefully progressive 12 week course. The course will consist of:

Fancy just coming to swim in our endless pool and enjoying some uninterrupted swimming with no lane rage and no nonsense? Then book our endless pool all to yourself! Sessions are bookable in 30 or 60 minute blocks.  We will show you the ropes on how to enjoy your swim and then will leave you to it so that you can enjoy that time just for you and the water!

Fancy just coming to swim in our endless pool and enjoying some uninterrupted swimming with no lane rage and no nonsense? Then book our endless pool all to yourself! Sessions are bookable in 30 or 60 minute blocks.  We will show you the ropes on how to enjoy your swim and then will leave you to it so that you can enjoy that time just for you and the water!

Specialising in front crawl, we are delighted to deliver these junior sessions focussing on swim technique, efficiency improvements, timing, breathing and other swimming aspects. The aim of these sessions is to make children both more confident and more competitive in their swimming. These sessions are suitable for all levels of ability but please note we focus solely on front crawl and do not hone technique for other strokes. 

1 x 30 minutes = £15

10 x 30 minute block booking = £135

Enjoy being put through your paces on a 1-2-1 basis with these watt bike sessions. The objective of these watt bike sessions is to supplement your existing training with a fun and challenging session to keep improving your cycling fitness and make you stronger for the season ahead. Every session is uniquely written and you will be coached, motivated and encouraged throughout the whole session.

If you can identify with any of the following needs, then this could be exactly right for you:

These watt bike tests are ideal for those wanting to become more efficient cyclists. The tests can be used to set heart rate and power training zones, monitor changes in fitness and provide ongoing information about the effectiveness of your training workouts using scientific, comparable and reliable measures at times relevant to your training schedule. We offer:

Pedalling technique analysis –looking at left and right leg symmetry, efficiency throughout the whole pedalling stroke, and cadence.

Ramp Tests –we can use both the Storer ramp Test and the British Cycling Ramp Test to determine your critical power and therefore your functional threshold power (FTP) along with other power zones

20 minute max power test

If you've already been to us for a pedalling technique analysis, ramp test or 20 minute max power test then book in again for our re-rest option where we can measure your improvements and begin to make comparisons.

This re-test service is ideal for athletes wanting to build on what they did with us in their initial session, re-calculate heart rate and power training zones and have a consultation with us on how to continue to build from the results of the re-test.

Are you just wanting to come and experience our fantastic facilities but carry out your own session?  Why not pop in to use the watt bike to carry our a session of your choice.  We will be on hand to get you started and then can leave you to it to enjoy your session.  

Enjoy being put through your paces on a 1-2-1 basis with these treadmill sessions. The objective of these treadmill sessions is to supplement your existing training with a fun and challenging session to keep improving your running fitness and make you stronger for the season ahead. Every session is uniquely written and you will be coached, motivated and encouraged throughout the whole session.

If you can identify with any of the following needs, then this could be exactly right for you:

This 1-2-1 running analysis session will begin by taking a detailed exercise and injury history and a discussion around your goals and objectives

We’ll talk about your training schedule, different types of training and any strength and conditioning work you currently do to boost performance. After this, we will take a series of videos of you walking and running at a variety of speeds and angles.

Once we have completed this, we will then analyse the videos together

We’ll identify strengths and weaknesses in your walking and running technique, what you are doing well and what is potentially causing or may lead to injury, and what we can do to help improve technique, speed, performance and reduce injury risk. The assessment will look at technical aspects of your running such as posture; foot strike; hip position; arms and cadence. This analysis is suited for all abilities and will help to take your running to the next level.

If you've already been to us for a run analysis then book in again for our re-rest option where we can assess your improvements and begin to make comparisons.

This re-test service is ideal for athletes wanting to build on what they did with us in their initial session, check for improvements and and have a consultation with us on how to continue to build from the results of the re-test.

Are you just wanting to come in and experience our fantastic facilities but carry out your own session?  Why not pop in to use the treadmill to carry our a session of your choice.  We will be on hand to get you started and then can leave you to it to enjoy your session.  

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:

If you are second guessing your training but unsure if you want to commit to a full coaching relationship, we offer a coaching consultation service where we analyse your training and data, take a look at your training history and offer advice on the best way forward. It is also suitable for complete newcomers to the sport who are simply looking for some guidance on getting started, as well as more seasoned triathletes.

The consultation will be with Award Winning Coach, Sam Anderson and can take place either remotely, or face to face at our Tri Energy Training Hub. It is not strictly time limited, but tends to last between 60 and 90 minutes.

The cost of the service is £75 which includes a written report containing recommendations after the consultation. If we have spaces on our coaching programme and you decide you would like to engage in a full coaching programme we will give you your first month of coaching for free.

We are delighted to offer a range of endless pool swim sessions, watt bike sessions and treadmill sessions in a ‘mix and match’ style format so that you can plan your perfect ½ a day training day with us! The ½ day training days last 3 hours and cost £150. We also offer the amazing opportunity to buddy up and come with a friend so that you can half the price!

All training days will begin with a welcome coffee and a wellness review to check in on you and your training and to outline the goals and outcomes for the day.

You can then enjoy a choice of the following services on your training day, we will work with you beforehand to plan your day and time:

Feedback and review from the day along with a full report and analysis videos will be emailed to you afterwards. It’s a perfect way to get fitter, faster, more efficient, stay motivated and enjoy your training!

Our swim drills masterclass will teach you a range of swimming drills that you can embed in your every day swim training.  As practice doesn't make perfect, it's important to know you are correctly performing your swim drills.  We'll go through a range of swim drills with you in our endless pool and ensure you can perform them correctly and efficiently.  We'll email you a document for all of the drills too so that you can refer back to them and we'll tell you which drills to focus on to make your swimming more efficient. 

3 x 45 minute sessions for £140 

Specialising in front crawl, we are delighted to deliver these junior sessions focussing on swim technique, efficiency improvements, timing, breathing and other swimming aspects. The aim of these sessions is to make children both more confident and more competitive in their swimming. These sessions are suitable for all levels of ability but please note we focus solely on front crawl and do not hone technique for other strokes. 

10 x 30 minute block booking = £135