營業時間
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星期日
店休
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星期一
上午9:00 - 下午8:00
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星期二
上午9:00 - 下午8:00
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星期三
下午6:00 - 下午8:00
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星期四
上午9:00 - 下午8:00
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星期五
店休
-
星期六
上午9:00 - 上午10:00
公司資訊
Proven to increase your fitness and change your shape! VB Fitness run by Vic Bailey offers 6 classes a week with a mix of strength and cardio training guaranteed to increase your fitness and change your shape. VB Fitness prides itself on providing a class atmosphere that is not only friendly but encouraging of all levels of ability and fitness and more importantly affordable.作品圖集
團隊組成
Provider name 1
VB Fitness
Styx Centre
Provider name 1
Proven to increase your fitness and change your shape! VB Fitness run by Vic Bailey offers 6 classes a week with a mix of strength and cardio training guaranteed to increase your fitness and change your shape. VB Fitness prides itself on providing a class atmosphere that is not only friendly but encouraging of all levels of ability and fitness and more importantly affordable.
VB Fitness
VB Fitness
Styx Centre
VB Fitness
VB Fitness
VB Fitness
Styx Centre
VB Fitness
熱門服務
VB Circuits
45 分鐘
TUESDAYS 9AM THURSDAYS 9AM & 6:45PMA mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.Incorporating Strength, cardio, core and the occasional HIIT work. 
VB Fitness
Styx Centre
VB Circuits
TUESDAYS 9AM
THURSDAYS 9AM & 6:45PM
A mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.
Incorporating Strength, cardio, core and the occasional HIIT work.
Bodyweight and equipment based training.
VB HIIT
45 分鐘
MONDAYS 6:45PMSATURDAYS 9AM HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. HIIT workouts provide i
VB Fitness
Styx Centre
VB HIIT
MONDAYS 6:45PM
SATURDAYS 9AM
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose
metabolism. Research
has shown that HIIT regimens produced significant reductions in the fat mass of
the whole-body.
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