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60 分鐘

A gentle class that helps to increase physical strength, promote relaxation and relieve pregnancy-related ailments. Classes explore movement, breath, pelvic floor exercises and meditations to help you prepare for a calm birth and postpartum. Suitable

60 分鐘

Friendly for beginners and mindful movers. Go with the flow and take more time for breathing in each pose. Cancellation policy: you can cancel the booking up to 4 hours before the class.