Zennistoun HUb
營業時間
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星期日
上午9:00 - 下午11:00
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星期一
上午9:00 - 下午11:00
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星期二
上午9:00 - 下午11:00
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星期三
上午9:00 - 下午11:00
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星期四
上午9:00 - 下午11:00
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星期五
上午9:00 - 下午11:00
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星期六
上午9:00 - 下午11:00
公司資訊
Based in the heart of Dennistoun in Glasgow's East end, Zennistoun Hub offers a unique combination of alternative and complementary therapies to improve your health and wellbeing. While our services are available to all ,we also provide unique health and wellbeing projects targeted at specific categorised groups in the community. This allows us to offer free and subsidised treatments, classes and therapies to members of the community with an acute need for such services.優惠＆促銷
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Walking Tours Volunteer
Zennistoun HUb
Gilchrist Crescent
Walking Tours Volunteer
Walking Tours
Yoga & Pilates Volunteer
Zennistoun HUb
Gilchrist Crescent
Yoga & Pilates Volunteer
Volunteer Artist
Zennistoun HUb
Gilchrist Crescent
Volunteer Artist
Chat Line Volunteer
Zennistoun HUb
Gilchrist Crescent
Chat Line Volunteer
Meditation Volunteer
Zennistoun HUb
Gilchrist Crescent
Meditation Volunteer
Pilates Volunteer
Zennistoun HUb
Gilchrist Crescent
Pilates Volunteer
Stress Management Volunteer
Zennistoun HUb
Gilchrist Crescent
Stress Management Volunteer
熱門服務
Active Soles Walking Group
60 分鐘
Active Soles is a friendly and inclusive walking group for all ages and fitness levels!A little exercise a week and keeping yourself fit and active has a positive effect on your health and wellbeing. The group runs on Tuesday evenings and Sunda
Zennistoun HUb
Gilchrist Crescent
Active Soles Walking Group
Active Soles is a friendly and inclusive walking group for all ages and fitness levels!
A little exercise a week and keeping yourself fit and active has a positive effect on your health and wellbeing. The group runs on Tuesday evenings and Sunday Morning.
WHEN
Meeting Points
Tuesdays - Bridgeton Health Centre
Sundays - Alexandra Park entrance, ending at Alexandra Park sports hub where snacks and seating will be available.
Please remember to dress appropriately for the weather and wear suitable, supportive footwear. Also bring a bottle of water and any necessary medication e.g. an inhaler
Online Art Class
90 分鐘
Relax and make art in these fun and friendly groups. Don’t think you can draw or paint? You Can! You don’t need any special art materials. We can make art using anything you have.WHENEvery Thursday, from January 21st - April 1st8pm -
Zennistoun HUb
Gilchrist Crescent
Online Art Class
Relax and make art in these fun and friendly groups. Don’t think you can draw or paint? You Can! You don’t need any special art materials. We can make art using anything you have.
WHENEvery Thursday, from January 21st - April 1st8pm - 9.30pm, with a tea breakCOST£8 Per Session
£4.80 Concession - Use code ZENCON
FREE Places available on referral
Glasgow artist John Martin Fulton will help guide you step-by-step to create your own art. Surprise yourself with what you can make or just see some other friendly faces trying something new. There is no such thing as making mistakes and you are guaranteed to feel more relaxed and positive after your session.
From 8pm till 9.30pm with a tea break. No pressure – just relaxation. Every Thursday from January 21 till April 1st. (Come for one or come for all) .
FREE spaces available to local residents on request. Please click here to complete a self-referral form.
Group leader John Martin is a Dennistoun resident and an artist who has been running therapeutic art groups in social care.
“I studied painting at Glasgow School of Art from 2000-2004 and exhibit my own painting professionally. For the past 5 years I have been leading art groups for people in difficult situations; people who are homeless, recovering from addiction, in the criminal justice system, or facing problems with health or mental illness. As well as this I've also been working with adults with learning disabilities and vulnerable children".
Pilates (Online)
60 分鐘
We are very excited to launch our online Pilates classes! Classes are led by Glasgow-based instructor Rebecca Moore.WHENWednesdays 7-8pmCOST£8 Per Session£4.80 Concession - Use Code ZENCONFREE Places available on referralThese classes are open
Zennistoun HUb
Gilchrist Crescent
Pilates (Online)
We are very excited to launch our online Pilates classes! Classes are led by Glasgow-based instructor Rebecca Moore.
WHENWednesdays 7-8pmCOST£8 Per Session£4.80 Concession - Use Code ZENCONFREE Places available on referral
These classes are open level and suitable for complete beginners or more advanced students. The focus will be on core principles of Pilates to help strengthen and lengthen the body, and to find a deepend mind-body connection.
We believe everyone should have access to services that he;p with tehir health so we are happy to offer a donation/Pay What You Can option - contact us for more details. Free places are also available on referral.
You will need:A comfortable non-slip surface to move on, like a yoga or pilates matComfortable clothing you can move in and non-slip socks if possibleAccess to Zoom with audio and visual. Zoom should be in speaker mode and not gallery.
Me Time Sessions
60 分鐘
We are very grateful to be able to deliver these absolutely wonderful Me Time sessions. Our wonderful stress management and relaxation practitioner is fully trained and will work with individuals to help identify areas in their life that cause s
Zennistoun HUb
Gilchrist Crescent
Me Time Sessions
We are very grateful to be able to deliver these absolutely wonderful Me Time sessions. Our wonderful stress management and relaxation practitioner is fully trained and will work with individuals to help identify areas in their life that cause stress.
WHENSundays from 3pmCOST£32 Per Session£19.20 Concession - use code ZENCONFREE Sessions available on referralThroughout the session practitioner and the participant will work together to develop techniques to manage this and improve wellbeing. The session will also include a relaxation element. This service is personalised, focusing on individual needs. Participants will be encouraged and supported to take active steps to manage their stress levels with a range of different methods.
Each session will begin with an initial consultation and individuals will have the opportunity to book up to a further two sessions.
Important note - This wellbeing service is not designed to be a substitute for statutory mental health service available through your GP or professional counseling. It is an alternative and complementary therapy, intended as a short term intervention aimed at managing and reducing stress and is not a long-term service. If you feel like you are struggling with your mental health, please consult your GP or health practitioner.
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