45 分鐘

A casual walk with like minded people. Every Tuesday at 10.00am. (Meet at Cafe Vita) (Free of Charge)

45 分鐘

Relax and renew mind & body using gentle movement. Every Tuesday at 11.00am. Please bring a blanket and cushion. (Free of Charge)

45 分鐘

Enjoy a deep sense of peace, clarity, focus & creativity. Simple mindfulness techniques to develop breath & body awareness and a guided meditation/relaxation. Every Tuesday at 12.00pm. Please bring a blanket and cushion. (Free of Charge)

60 分鐘

Join us for a cuppa and a chat - our doors are always open. (Free of Charge)

60 分鐘

Enjoy the benefits of listening, playing and singing…sharing music helps to calm and relax the mind whilst lifting mood and reducing stress (No singing experience required)(Weather permitting)

90 分鐘

A nice way to get in touch with your creative side. Join us for a calming session of creative arts. Express your grief through memories and moments and through colour. (Free of Charge)

45 分鐘

We recognize there is a vital need to care for mothers/widows in grief and loss. We have created an introductory familiarisation session for all new ladies to the Centre to assist with your understanding of the group process and support you within a

90 分鐘

We invite you to join our Mother's Support Group in an understanding and supportive environment to meet others going through a similar situation.

45 分鐘

We recognize there is a vital need to care for mothers/widows in grief and loss. We have created an introductory familiarisation session for all new ladies to the Centre to assist with your understanding of the group process and support you within a

90 分鐘

We invite you to join our Widow's Support Group in an understanding and supportive environment to meet others going through a similar experience. (Free of Charge)

90 分鐘

We provide a safe place to talk, share feelings and issues, reduce isolation and the opportunity to build friendships. (Free of Charge)

90 分鐘

Come and enjoy a relaxing afternoon with your friends, popcorn included! (Movie: Choose from our selection) Feel free to bring along one of your favourites. (Free of Charge)

60 分鐘

Mindfully align your breath and movement to restore health and vitality through the practice of Qi Gong. These gentle movements work to release body tension, improve posture, stimulate energy flow and promote a sense of well-being. (Free of Charge)

60 分鐘

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and bal

60 分鐘

Special coffee morning to celebrate winter - wear a beanie or scarf! (Free of Charge)

90 分鐘

Meaning making is the process of how people construe, understand and make sense of life events, relationships and the self. (Free of Charge)

60 分鐘

The death of a parent can be one of the most significant and saddest times in one’s life. There is often a need to reflect on your parent’s life, your relationship with them, and who you are in the world without them. (Free of Charge)

The Centre for Care and Wellbeing

聯絡資訊

營業時間

公司資訊

團隊組成

Southern Metropolitan Cemeteries Trust

熱門服務

Social Walk (Meet at Cafe Vita)

Movement and Stretch

Meditation

Social Coffee

MUSIC :: Enjoyment through Song

ART :: Creative Expression

Introduction to Mother's Support Group - Specifically designed for Mother's who have lost a child

Mother's Support Group - Specifically designed for Mother's who have lost a child

Introduction to Widow's Support Group - Specifically designed for Widow's who have lost a Husband/Partner (for new visitors)

Widow's Support Group - Specifically designed for Widows who have lost a Husband/Partner

Men's Support Group - Specifically designed for bereaved Men

Movie Afternoon (12.30pm start)

Qigong

Functional Movement & Mobility

Winter Solstice Social Coffee

EDUCATION :: Grief - Meaning Making

Loss of a Parent Support Group (Specifically designed for anyone who has lost a parent)

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