Kinesiology taping can be an effective treatment for injured or overused muscles. K tape can support injured muscles by taking some of the stress off of it while creating space in the joints and under the skin allowing for better circulation to the area being treated – this in turn can help reduce inflammation and speed up recovery.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage.

45 Minute
Will allow sufficient time to address an injury or area of concern.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage.

90 Minute
This is the MOT of massages. 

Swedish relaxation will help your mind and body unwind. Pressure can be adjusted to work muscle groups that need a bit more attention. Swedish relaxation is brilliant for those that “store” stress in their muscles.

The “cupcake” of massages; short and sweet. Great for neck & shoulders.

Swedish relaxation will help your mind and body unwind. Pressure can be adjusted to work muscle groups that need a bit more attention. Swedish relaxation is brilliant for those that “store” stress in their muscles.

A generous amount of time for relaxation. Best suited for back, neck and shoulder massage.

Swedish relaxation will help your mind and body unwind. Pressure can be adjusted to work muscle groups that need a bit more attention. Swedish relaxation is brilliant for those that “store” stress in their muscles.

60 Minute
A little of a lot or a lot of a little. Enough time for a general full body massage or a more focused back, neck and shoulder massage.

Swedish relaxation will help your mind and body unwind. Pressure can be adjusted to work muscle groups that need a bit more attention. Swedish relaxation is brilliant for those that “store” stress in their muscles.

90 Minute
Ever wonder what it would feel like to be a puddle? A 90-minute full body massage will answer that for you.

Deep tissue massage is like a “slow & steady” Swedish massage, using longer strokes and often firmer pressure. This type of massage is best suited for those that have been dealing with chronic muscle aches and/or tension. Deep tissue massage may not be ideal for those with acute or recent injuries as the pressure and techniques used can cause further discomfort.

30 Minute
Ideal for targeting a certain area or muscle group.

Deep tissue massage is like a “slow & steady” Swedish massage, using longer strokes and often firmer pressure. This type of massage is best suited for those that have been dealing with chronic muscle aches and/or tension. Deep tissue massage may not be ideal for those with acute or recent injuries as the pressure and techniques used can cause further discomfort.

45 Minute
A good amount of time to really address a couple of tight muscle groups.

Deep tissue massage is like a “slow & steady” Swedish massage, using longer strokes and often firmer pressure. This type of massage is best suited for those that have been dealing with chronic muscle aches and/or tension. Deep tissue massage may not be ideal for those with acute or recent injuries as the pressure and techniques used can cause further discomfort.

Enough time for a general full body massage.

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage.

One area of concern or injury will be addressed. *This appointment duration is not intended for first visits, as an assessment will be required. Please note that if you book a 30-minute massage and have not yet had a consultation your appointment could be cancelled or rescheduled.     

Sports & Remedial massage is not just for sporting injuries! If you are looking to address a soft tissue injury, prevent further injuries, or increase range of motion you might benefit from a Sport & Remedial massage.

A generous amount of time allowing for massage to be done on a couple of areas of concern.

A 45 Minute prenatal massage is best for those who have never had a prenatal massage before

Benefits of prenatal massage

Decreased back and leg pain

Helps with circulation

Can improve sleep quality

May help reduce feelings of stress and anxiety

How is prenatal massage different?

Body Positioning

During a prenatal massage you will be laying on your side and/or on your back with a small pillow under your right hip. Normally during a massage, one lays on their front or on their back but due to physiological changes of the body these positions are not comfortable or unsafe

 Pressure

During pregnancy a hormone called "relaxin" loosens ligaments to prepare the body for childbirth which means that deep tissue or over working certain areas of the body, the pelvis in particular, can cause more pain or is flat out inadvisable.  This does not mean that hips and low back will be avoided it just means a lighter pressure will be used

 When to avoid a prenatal massage

Although prenatal massage is safe and beneficial there can be some instances where massage should be agreed upon with a physician or should be avoided altogether. If you are not sure it is always best to contact your healthcare professional

Symptoms and conditions below are some reasons to avoid massage

Benefits of prenatal massage

Decreased back and leg pain

Helps with circulation

Can improve sleep quality

May help reduce feelings of stress and anxiety

How is prenatal massage different?

Body Positioning

During a prenatal massage you will be laying on your side and/or on your back with a small pillow under your right hip. Normally during a massage, one lays on their front or on their back but due to physiological changes of the body these positions are not comfortable or unsafe

 Pressure

During pregnancy a hormone called "relaxin" loosens ligaments to prepare the body for childbirth which means that deep tissue or over working certain areas of the body, the pelvis in particular, can cause more pain or is flat out inadvisable.  This does not mean that hips and low back will be avoided it just means a lighter pressure will be used

 When to avoid a prenatal massage

Although prenatal massage is safe and beneficial there can be some instances where massage should be agreed upon with a physician or should be avoided altogether. If you are not sure it is always best to contact your healthcare professional

Symptoms and conditions below are some reasons to avoid massage