In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

The natural lash is lifted from the roots semi-permanently. Lasts 1 to 3 months.

The Wet Mascara appears similar to Classic Full Set, but they are thicker and bolder looking because of the wider appearance of the lash bundles. 

A combination of Classic and Volume lashes.

Haircut - Shampoo

The Service will leave you feeling refreshed and confident. Includes styling advice from our professionals to suite your character.

Chi Nei Tsang is a combination of Thai and Chinese traditional massages and it helps to release tension directly over the navel and the surrounding abdominal areas. It’s designed to clear out toxins and negative emotions that are held in the organs and improve the functions of the internal organs especially the digestive system.Benefits include:                   Detoxifies your abdomenRelieves constipationRelieves flatulenceEncourages lymphatic drainageIncreases digestionImproves blood circulationImproves nervous systemPromotes immune systemIncreases quality of sleepRestores emotional balanceRestores vitality

Chi Nei Tsang is a combination of Thai and Chinese traditional massages and it helps to release tension directly over the navel and the surrounding abdominal areas. It’s designed to clear out toxins and negative emotions that are held in the organs and improve the functions of the internal organs especially the digestive system. Benefits include:                   Detoxifies your abdomenRelieves constipationRelieves flatulenceEncourages lymphatic drainage Increases digestion Improves blood circulationImproves nervous system Promotes immune system Increases quality of sleep Restores emotional balanceRestores vitality

The deep tissue massage is based on Swedish Massage Techniques. It increases blood flow and breaks down scar tissue to release tension blockages and knots. It also improves flexibility of joints and muscles.Benefits include:Releases chronic pain Improves muscle tensionIncreases mobilityStimulates blood circulationEncourages lymphatic drainageEliminate toxinsImproves postural problemsProvides relaxation

50 lessons

Spotkanie dla osób, które chcą dołączyć do OKEnglish. 

WICHTIG: Der Babyshootingtermin ist nur vorläufig. Bitte wählt einen Termin aus, der ca. 1 Woche nach dem ET ist. Sobald das Baby da ist, müsst ihr euch einmal bei mir melden, damit wir diesen gegebenenfalls wieder verschieben können, da das Shooting innerhalb der ersten 2 Wochen stattfinden muss.

Die beste Zeit für das Babybauchshooting ist die 28.-35. Woche. Es kann sein, dass sich die Startzeit je nach Licht ein kleines bisschen nach vorne oder hinten verschieben, je nach Licht und anderen Shootings, also nehmt euch am Besten nichts weiteres an dem Tag vor. Beim Buchungsbeginn starten wir entspannt mit dem Styling und der Auswahl eurer Kleidung, bevor wir dann eure Erinnerungen festhalten :)

Es kann sein, dass sich die Startzeit je nach Licht ein kleines bisschen nach vorne oder hinten verschieben, je nach Licht und anderen Shootings, also nehmt euch am Besten nichts weiteres an dem Tag vor. Beim Buchungsbeginn starten wir entspannt mit dem Styling und der Auswahl eurer Kleidung, bevor wir dann eure Erinnerungen festhalten :)

Av. C.F. Ramuz 119, 1009 Pully Parking at the entrance. Duration: 45 min to 1 hour 30 minutesParking à l'entrée. Durée: 45 min. à 1 heure 30 minutesParking a la entrada. Duración: entre 45 minutos y 1 hora y media.* Session recognised by ASCA VISANA and RME * Séance agrée ASACA VISANA et RME* Sesión reconocida por ASCA VISANA y RME

* Appel gratuit de 15 minutes pour faire connaissance et explorer la possibilité de commencer des séances de sophrologie. * Free 15 minutes call to get to know each other and where to explore the possibility of starting sophrology sessions. * Llamada gratuita de 15 minutos para conocerse y explorar la posibilidad de iniciar sesiones de sofrología. 

*Ces séances individuelles ont lieu via Zoom. Le lien de connexion est fourni par e-mail avant la séance.*These individual sessions take place via Zoom. The connection link is provided by e-mail prior to the session.*Estas sesiones individuales tienen lugar a través de Zoom. El link de conexión es facilitado por email  previo a la sesión. 

Sponsor Tea break for residents at Sree Narayana Mission (Singapore)

Sponsor Lunch for residents at Sree Narayana Mission (Singapore)

Sponsor Dinner for residents at Sree Narayana Mission (Singapore)