In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

Opfølgende opmåling og bestilling på Møllebo

$330 for a full day hirePrice includes free delivery within 10km of Seven Hills

$330 for a full day hirePrice includes free delivery within 10km of Seven Hills

$330 for a full day hirePrice includes free delivery within 10km of Seven Hills

Home visit to assist with any IT related issues

30 minute Microsoft Teams call to assist with any IT troubles

inkl. Reinigung, Farbe (optional), Pflege

inkl. Reinigung, Farbe (optional), Pflege

La médecine traditionnelle chinoise peut adresser nombre de désagréments physiques et psycho-émotionnels ! Ce massage "Tuina" pouvant être combiné avec les techniques de massage du ventre "Qi neizang" permet d'agir à la fois sur les aspects physiologiques, émotionnels et mentaux. Massage pratiqué habillé et allongé sur une table de massage.

La médecine traditionnelle chinoise peut adresser nombre de désagréments physiques et psycho-émotionnels ! Ce massage "Tuina" pouvant être combiné avec les techniques de massage du ventre "Qi neizang" permet d'agir à la fois sur les aspects physiologiques, émotionnels et mentaux. Massage pratiqué habillé et allongé sur une table de massage.

Je vous propose un entretien gratuit de 20mn afin de définir vos besoins et attentes et voir comment la médecine chinoise et les neurosciences peuvent vous aider. Je travaille sur les 5 pilliers de la santé : Manger - Dormir - Se mouvoir - Calmer le système nerveux - Entretenir des relations humaines bienfaitrices Cet accompagnement quotidien se fait à distance via une application dédiée, je vous propose chaque jour du contenu personnalisé, vous évaluez vos avancées, un chat permet d'échanger en toute simplicité et nous faisons des points réguliers en visio ou en tête à tête si vous souhaitez vous déplacer porte maillot et compléter éventuellement de massages afin de doubler avec un traitement plus corporel et ainsi aider votre corps sur les aspects physique et psychique à se reprogrammer.

This ancient Indian traditional massage improves the blood flow to the head and neck, increasing the distribution of oxygen and nutrients to nourish the tissues. To relieve mental tension and promote relaxation, in addition to contributing to improved concentration and better productivity.Benefits includeHealthy hairPromotes hair growthBoosts blood supply to scalp Improves blood flowImproves lymph circulationEliminates toxinReleases eyestrainRelieves headacheDecreases InsomniaBalances the feeling of peace Provides relaxation

Chi Nei Tsang is a combination of Thai and Chinese traditional massages and it helps to release tension directly over the navel and the surrounding abdominal areas. It’s designed to clear out toxins and negative emotions that are held in the organs and improve the functions of the internal organs especially the digestive system. Benefits include:                   Detoxifies your abdomenRelieves constipationRelieves flatulenceEncourages lymphatic drainage Increases digestion Improves blood circulationImproves nervous system Promotes immune system Increases quality of sleep Restores emotional balanceRestores vitality

This ancient Indian traditional massage improves the blood flow to the head and neck, increasing the distribution of oxygen and nutrients to nourish the tissues. To relieve mental tension and promote relaxation, in addition to contributing to improved concentration and better productivity.Benefits includeHealthy hairPromotes hair growthBoosts blood supply to scalpImproves blood flowImproves lymph circulationEliminates toxinReleases eyestrainRelieves headacheDecreases InsomniaBalances the feeling of peaceProvides relaxation