A comprehensive one-to-one consultation where we take a detailed look at your health, nutrition, lifestyle, symptoms and individual goals.Rather than taking a one-size-fits-all approach, we'll explore the possible factors that may be contributing to how you're feeling and identify realistic changes that fit into your life.Following your consultation, you'll receive a personalised nutrition and lifestyle plan, which may include dietary recommendations, lifestyle strategies and, where appropriate, nutritional supplements or further testing to consider. My aim is to help you understand your health better and give you a clear, practical plan to move forward.

BWRT® (BrainWorking Recursive Therapy®) is a solution-focused therapy designed to help change unwanted emotional and behavioural responses that can sometimes feel automatic or outside of our control.It can be used to work with a range of difficulties, including anxiety, fears and phobias, panic, stress, unwanted habits, confidence issues and difficult emotional responses.During your session, we'll identify the response you would like to change and use the BWRT® process to help your brain develop a more helpful response to the situations or triggers that have previously caused difficulty.BWRT® does not require hypnosis, and you remain fully conscious and in control throughout the session. You also don't necessarily need to discuss difficult or personal experiences in extensive detail. Each session is tailored to you, with the aim of helping you move beyond old patterns and feel more in control of how you think, feel and respond.

A comprehensive one-to-one ACT Therapy consultation where we take a detailed look at your thoughts, emotions, behaviours, challenges and individual goals.Rather than trying to eliminate difficult thoughts or feelings, we’ll explore how you can respond to them differently, reduce their impact and take positive steps towards the life you want to lead.During your sessions, you’ll learn practical Acceptance and Commitment Therapy techniques, which may include mindfulness, acceptance, cognitive defusion and values-based strategies tailored to your needs. My aim is to help you understand yourself better and give you clear, practical tools to move forward with greater confidence and psychological flexibility.

Take care nails (trim - files) and cuticles without colors.Service + tip+ fee are included

Crave the long-wearing look of gel tips without the UV light or tricky removal process? This 20-minute service takes our signature mani a few steps further with the Vinylux polish system (from the makers of Shellac). The result is super high-shine, chip-free color that lasts 5 dayslonger than traditional polish.Service + tip+ fee are included

Clocking in at just 30 minutes, this pampering mani brings a luxurious experience to the office. On top of our usual shaping, buffing, and cleanup, it includes cuticle TLC, five extra minutes of hand massage, and aromatic Keratin gloves to keep hands soft and moisturized. The final flourish? A refreshing lavender-infused towel cleanser, and an application Vinylux nail polish.Service + tip+ fee are included

La Cryolipolyse est un soin innovant qui consiste à aspirer la zone ciblée et à y appliquer du froid intense. Ce processus permet de neutraliser les cellules graisseuses, qui disparaissent ensuite progressivement, de manière naturelle. Les résultats sont visibles après quelques semaines, le temps que les cellules adipeuses soient éliminées naturellement par le corps.Durée du soin : entre 40 minutes et 1h.

HydraPeel : Notre soin signature exclusif, importé des États-Unis et unique en Europe ! Technologie ultra-innovante et brevetée, pour des résultats cliniquement prouvés supérieurs à l'Hydrafacial. Il combine l'exfoliation à l'aide de diamants médicaux et des solutions ciblées adaptées à chaque type de peau, ce qui permet de traiter des problèmes de peau spécifiques comme l’acné, les taches pigmentaires et les ridules, tout en nourrissant et en revitalisant la peau en profondeur. Teint éclatant et bonne mine garantis pour une peau visiblement rajeunie !Série du soin HydraPeel : Silkpeel (dermabrasion diamant, dermainfusion) - Jet Peel - Luminothérapie.Durée du soin : 1h maximum.

Forfait de 5 séances, valable sur les soins HydraPeel et Cryo pour répondre à vos besoin beauté et bien-être. HydraPeel : Notre soin signature exclusif, importé des États-Unis et unique en Europe ! Technologie ultra-innovante et brevetée, pour des résultats cliniquement prouvés et supérieurs à l'Hydrafacial. Il combine l'exfoliation à l'aide de diamants médicaux et des solutions ciblées adaptées à chaque type de peau, ce qui permet de traiter des problèmes de peau spécifiques comme l’acné, les taches pigmentaires et les ridules, tout en nourrissant et en revitalisant la peau en profondeur. Teint éclatant et bonne mine garantis pour une peau visiblement rajeunie !Série du soin HydraPeel : Silkpeel (dermabrasion diamant, dermainfusion) - Jet Peel - Luminothérapie.Durée du soin : 1h maximum.

Experience the benefits of skilled, therapeutic massage inspired by Traditional Chinese Medicine (TCM). This treatment:Works with soft tissues to release tension and improve mobilityEncourages the flow of energy (Qi) and body fluidsSupports the body’s natural balance and healingCombines techniques inspired by physiotherapy for improved function and comfortPromotes relaxation and reduces stressIdeal for those experiencing stiffness, muscular tension, or limited mobility, or anyone seeking a restorative and calming experience.

TCM Therapeutic Massage blends Traditional Chinese Medicine principles with targeted soft-tissue work to ease tension, enhance mobility, and encourage the flow of Qi and body fluids. Drawing on physiotherapy-inspired techniques, this session supports natural balance and functional comfort while soothing the nervous system. Ideal for stiffness, muscular tightness, or restricted range of motion, it delivers restorative relief, reduces stress, and promotes deep relaxation—helping you move with greater ease and feel renewed.

Revitalize your living space with our Home Spiritual Cleansing service. By booking a session, you can:Remove Negative Energies: Clear out stagnant and harmful energies.Enhance Harmony: Create a peaceful and balanced environment.Boost Well-being: Promote positive vibes and overall health.Improve Focus and Clarity: Foster a space conducive to productivity and mental clarity.*PLEASE NOTE: THIS BOOKING IS AVAILABLE TO CLIENTS THAT HAVE COMPLETED AN INITIAL CONSULTATION.

449.99$4h - 5h en moyenneInclus • Shampoing plancher• Nettoyage valise• Nettoyage régulier extérieur • Nettoyage régulier intérieur • Nettoyage valise• Aspirateur• Garniture du plastique (2e niveau en profondeur) • Nettoyage aérateur / vent• Garniture de roues (armorall/lustre de roue) & nettoyage des rims • Klay-bar /décontamination de la peinture• Scratch removal /enlever les égratignures • Touch up réparation dommages peintures* Peinture acheter par le client • Polissage régulier • Cire protectrice de la peinture *À noter que les prix sont sujets à modification selon la condition du véhicule.

était 149,99$ actuellement 89.99$ promo1h15 mins - 2h15 mins en moyenneInclus • Lavage régulier extérieur • Nettoyage régulier intérieur • Nettoyage valise• Aspirateur• Garniture du dashboard (premier niveau) • Garniture de roues (armorall/lustre de roue)*À noter que les prix sont sujets à modification selon la condition du véhicule.

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Experience Krav Maga, a practical self-defence system designed for real-world situations. Our 55-minute class is divided into three core sections: a dynamic warm-up to get you moving, effective striking drills to sharpen your combat skills, and realistic self-defence techniques that prepare you for any scenario. Suitable for all abilities, this class builds confidence, strength, and fitness in a welcoming environment. Learn how to protect yourself while getting a great workout. Join us and start your journey towards becoming more confident and capable. Book your spot today and take the first step in mastering self-defence!

The Striking class incorporates techniques from Kickboxing, Boxing, and Muay Thai to enhance stand-up fighting skills that complement Krav Maga training. By focusing on powerful punches, kicks, and defensive manoeuvres, Boxing improves hand speed and accuracy, while Kickboxing adds effective combinations of punches and kicks. Muay Thai introduces the use of elbows, knees, and clinch work for close-quarters combat, providing a well-rounded striking foundation.This diverse approach to striking helps Krav Maga practitioners develop a broader range of offensive and defensive techniques, enhancing their ability to handle various self-defence situations. By integrating these striking arts, students improve their reaction times, confidence, and overall combat effectiveness, making them more adaptable and prepared for any confrontation.

Our women-only Krav Maga classes offer a unique and empowering experience, tailored specifically for women who want to learn practical self-defence skills in a supportive and encouraging environment. Designed to teach effective techniques that can be used in real-life situations, these classes focus on building strength, agility, and confidence. Whether you're a beginner or have some experience, our expert instructors will guide you through a comprehensive training program that includes striking, grappling, and defensive manoeuvres. You'll learn how to protect yourself against a variety of threats while improving your fitness, all within a safe and welcoming atmosphere where you can train at your own pace. Don't wait to take control of your personal safety – book your spot today and start your journey towards a stronger, more confident you!