Basic Mat work and Tower Banbridge Studio ...Wednesday's 6.30pm  ......................................*Friday 11.30am with Sharon *please use Sharon's booking link for this class Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered 4 inch foam Pilates High Mat for spine safety **The class to start your traditional pilates journey*Free secure onsite parkingThese classes are very much in demand so recommend booking few weeks ahead Perfect for Beginners or experienced looking to go over the basic movements Limited to 6 participants *24 hr cancellation (please cancel the day before your session)Please join your class level of experience,*Please contact if you would like to fast track your pilates experience level with one to one private sessions *

Banbridge Studio  Monday's 6.15pm and  7.30pmThursday's 11.30amm*****************************Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the Original Pilates High Mat with various attachments including moon boxs made with 4 inches of foam for spine safety *Free secure onsite parkingIntermediate Mat and Tower Wall Unit Class 60 minutes Limited to 6 participants.(Monday 7.30pm fully booked every week )This class is for current members who have completed several weeks of the Basic Mat work and Tower class *Please contact if you would like to fast track your pilates experience level with one to one private sessions *

*Experienced  Studio Members welcome * Banbridge Studio The Pilates Gymnasium 90 minWednesday 5pm  Friday 9.15am  October to April only )____________________________________ *Experienced is the ability to work unaided  in the Basic Matwork, Reformer,Wunda Chair and Cadillac/Tower part of the method._____________________________________The Pilates Gymnasium  is a fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered High Mat with various attachments including moon boxs made with 4 inch foam for spine safety *Free secure onsite parking*Saturday 9am off till September*Individual and group studio training on equipment Working the Original apparatus sequencesThese sessions are limited to  students per 90 minutes Studio teacher will be for occasional  guidance and safety only *Please contact if you would like to fast track your pilates experience level with one to one private sessions *Classical apparatus available ⤵️High Chair ,Cadillac,Arm Chair, Reformers, Ladder Barrel, Wunda Chairs, Swedish Bars, Studio High Mats, Tower Wall Units,Spine Corrector,Ped-o-pul and Small equipment includes Small Barrels,Neck Strengthener,Foot Corrector,Toe Corrector,Kuna Boards, Weighted Bars,Ash Poles and Small Weights.

▎工作坊簡介《薩滿之心療癒®》Shamanic Heart Healing® 共有5個階段：第一階 Level 1 ：喚醒心中的薩滿｜2日第二階 Level 2 ：進階薩滿療癒班｜2日第三階 Level 3 ：大師級工作坊｜3日第四階 Level 4 ：內在想像力訓練工作坊｜2日第五階 Level 5 ：師資培訓班2024年詳情內容及直接報名：第一階 Level 1 ｜24年7月20-21日：https://galm-space.com/v2/#book-class/service/21第二階 Level 2 ｜24年8月31-9月1日：https://galm-space.com/v2/#book-class/service/22第三階 Level 3 ｜24年10月18-20日：https://galm-space.com/v2/#book-class/service/24第四階 Level 4 ｜24年11月16-17日：https://galm-space.com/v2/#book-class/service/25COMBO Level 1+2｜ https://galm-space.com/v2/#packages/2COMBO Level 3+4｜ https://galm-space.com/v2/#packages/3COMBO Level 1+2+3+4｜ https://galm-space.com/v2/#packages/4重讀生一律HK$1000，直接報名： https://galm-space.com/v2/#products_________________________________________【第一階–喚醒心中的薩滿】**不適合對象：孕婦、未滿18歲的人士、正服用精神藥物的參加者必須直接與我聯絡▎內容：→ 了解薩滿文化和世界觀→ 認識和運用薩滿工具(沙鈴, 搖鈴, 鼓, 羽毛, 水晶等)→ 創建神聖空間/結界/藥輪→ 認識和學習召喚力量動物→ 探索不同薩滿旅程→ 結合守護動物的力量→ 認識高我、療癒潛規則→ 團體遙距療癒圈→ 團體力量擊鼓圈⋯⋯日期：2024年7月20-21日 ( 星期六及日)時間：10:00am-7:00pm地點：GALM SPACE｜火炭語言：廣東話授學、中/英文教材費用：HK$4,800 （信用卡免息分2/3/4期付款）***(價錢已包基本入學工具一套）優惠一｜早鳥價HK$4,800【-HK$400 】＝HK$4,400  (於2024年4月30日前報名及付款)優惠二｜COMBO➤ COMBO預購連結：https://galm-space.com/v2/#packages/2- 早鳥價：Level 1+2 HK$4,400+HK$4,200【再減-HK$300 】＝HK$8,300  (於2024年4月30日前報名及付款)- 原    價：Level 1+2 HK$4,800+HK$4,600【再減-HK$300 】＝HK$9,100優惠三｜所有薩滿之心療癒重讀生每一階：HK$1000▎注意事項A. 報名後收到電郵或SMS短訊確認通知為準。B. 人數不足3人，課程將會取消，並全數退回。C. 若於開課前7日學員取消出席課程，將會收取行政費為HK$500。D. MUSE SUN GALM將保留一切收生及內容安排之最終權利。▎查詢 ➤  https://bit.ly/WS_63953369

工作坊簡介｜《薩滿之心療癒®》Shamanic Heart Healing® 共有5個階段：第一階 Level 1 ：喚醒心中的薩滿｜2日第二階 Level 2 ：進階薩滿療癒班｜2日第三階 Level 3 ：大師級工作坊｜3日第四階 Level 4 ：內在想像力訓練工作坊｜2日第五階 Level 5 ：師資培訓班2024年詳情內容及直接報名：第一階 Level 1 ｜7/20-21：https://galm-space.com/v2/#book-class/service/21第二階 Level 2 ｜8/31-9/1：https://galm-space.com/v2/#book-class/service/22第三階 Level 3 ｜10/18-20：https://galm-space.com/v2/#book-class/service/24第四階 Level 4 ｜11/16-17：https://galm-space.com/v2/#book-class/service/25COMBO Level 1+2｜ https://galm-space.com/v2/#packages/2COMBO Level 3+4｜ https://galm-space.com/v2/#packages/3COMBO Level 1+2+3+4｜ https://galm-space.com/v2/#packages/4重讀生一律HK$1000，直接報名： https://galm-space.com/v2/#products_________________________________________【第二階一一進階薩滿療癒班】▎對象：必須已完成【薩滿之心療癒® 】第一階的課程（歡迎第二階重讀生參加）**不適合對象：孕婦、未滿18歲的人士、正服用精神藥物的參加者必須直接與我聯絡▎內容：→ 回顧第一階的課程內容，並學習進階的薩滿療癒技巧→ 內在感官訓練→ 袪除和抽取乙太體的負能量→ 靈魂碎片尋回→ 追蹤、清理、平衡脈輪的能量→ 召喚療癒的力量動物，學習與他們連結成為合作伙伴→ 金字塔團體遙距療癒傳遞→ 力量之舞蹈→ 團體遙距療癒圈▎安排：日期：2024年8月31-9月01日 ( 星期六及日)時間：10:00am-7:00pm地點：實體｜GALM SPACE 火炭語言：廣東話授學、中文教材▎費用：HK$4,600 （可分2/3/4期信用卡免息分期）優惠一｜早鳥價HK$4,600【-HK$400 】＝HK$4,200  (於2024年4月30日前報名及付款)優惠二｜COMBO 1+2早鳥價：Level 1+2 HK$4,400+HK$4,200【再減-HK$300 】＝HK$8,300 (於2024年4月30日前報名及付款)原    價：Level 1+2 HK$4,800+HK$4,600【再減-HK$300 】＝HK$9,100優惠三｜COMBO Level 1+2+3+4- 早鳥價：HK$4,400+HK$4,200+HK$7,400+HK$4,400【再減-HK$800 】＝HK$19,600 (於2024年6月30日前報名及付款)- 原    價：HK$4,800+HK$4,600+HK$7,800+HK$4,800【再減-HK$800 】= HK$21,200優惠四｜所有薩滿之心療癒重讀生每一階：HK$1000▎注意事項A. 報名後收到電郵或SMS短訊確認通知為準。B. 人數不足3人，課程將會取消，並全數退回。C. 若於開課前7日學員取消出席課程，將會收取行政費為HK$500。D. MUSE SUN GALM將保留一切收生及內容安排之最終權利。▎查詢 ➤  https://bit.ly/WS_63953369

工作坊簡介｜《薩滿之心療癒®》Shamanic Heart Healing® 共有5個階段：第一階 Level 1 ：喚醒心中的薩滿｜2日第二階 Level 2 ：進階薩滿療癒班｜2日第三階 Level 3 ：大師級工作坊｜3日第四階 Level 4 ：內在想像力訓練工作坊｜2日第五階 Level 5 ：師資培訓班2024年詳情內容及直接報名：第一階 Level 1 ｜7/20-21：https://galm-space.com/v2/#book-class/service/21第二階 Level 2 ｜8/31-9/1：https://galm-space.com/v2/#book-class/service/22第三階 Level 3 ｜10/18-20：https://galm-space.com/v2/#book-class/service/24第四階 Level 4 ｜11/16-17：https://galm-space.com/v2/#book-class/service/25COMBO Level 1+2｜ https://galm-space.com/v2/#packages/2COMBO Level 3+4｜ https://galm-space.com/v2/#packages/3COMBO Level 1+2+3+4｜ https://galm-space.com/v2/#packages/4重讀生一律HK$1000，直接報名： https://galm-space.com/v2/#products_________________________________________【第三階-大師級訓練】▎對象：- 已完成《薩滿之心療癒®》第一和二階段的學員- 不適合對象：孕婦、未滿18歲的人士- 必須完成入學試，詳情如下▎你將會明暸或學懂：→ 回顧第一及二階的課程內容，並掌握和專業化進階的薩滿療癒技巧→ 擁有自己的薩滿鼓→ 抽取及驅除靈體→ 薩滿式靈體引渡→ 進深認識你的光體→ 薩滿式團療和儀式▎安排：日期：2024年10月18-20日 ( 星期五及日)時間：10:00am-7:00pm地點：實體｜GALM SPACE 火炭語言：廣東話授學、中/英文教材費用：HK$7,800 （可分2/3/4期信用卡免息分期）▎重要條件！有關level 3 入學試：第三階會有入學試，內容包括：1. 筆試（不設MC題）2. 現場薩滿式療癒流程3. 經GALM問「PERMISSION」▎報名流程：請於此版報名並付款請預約【入學試-實體薩滿式療癒流程】https://galm-space.com/v2/#book/service/232024年9月18-28日 00:00 ，準備【入學試-筆試】考核2024年9月18-28日 準備【入學試-實體薩滿式療癒流程】考核2024年9月30日 【通過考核通知】以電郵形式通知準備購買薩滿鼓2024年10月18-20日正式上課，神聖空間見【入學試-筆試】形式：網上筆試開卷日期：2024年9月18日 00:00 會以電郵發出試卷截止日期：2024年9月28日 00:00 會自動關閉交卷連接【入學試-實體薩滿式療癒流程】日期：2024年9月18日 - 9月28日時間：為1.5小時地點：GALM SPACE備註：- 請自組客人角色和薩滿鼓手【通過考核通知】日期：2024年9月30日 ( 星期一) 備註：將以電郵形式通知（通過後，可準備買鼓）【正式上課日期】日期：2024年10月18-20日 (星期五-日) / 3日時間：10:00am-8:00pm地點：實體｜GALM SPACE 火炭_________________________________________▎費用：Level 3 單價 HK$7,800 （可分2/3/4期信用卡免息分期）優惠一｜早鳥價HK$7,800【-HK$400 】＝HK$7,400  (於2024年6月30日前報名及付款)優惠二｜COMBO Level 3+4- 早鳥價：Level 3+4 HK$7,400+HK$4,400【再減-HK$300 】＝HK$11,500 (於2024年6月30日前報名及付款)- 原    價：Level 3+4 HK$7,800+HK$4,800【再減-HK$300 】＝HK$12,300優惠三｜COMBO Level 1+2+3+4- 早鳥價：HK$4,400+HK$4,200+HK$7,400+HK$4,400【再減-HK$800 】＝HK$19,600 (於2024年6月30日前報名及付款)- 原    價：HK$4,800+HK$4,600+HK$7,800+HK$4,800【再減-HK$800 】＝HK$21,200優惠四｜所有薩滿之心療癒重讀生每一階：HK$1000▎注意事項A. 報名後收到電郵或SMS短訊確認通知為準。B. 人數不足3人，課程將會取消，並全數退回。C. 若於開課前7日學員取消出席課程，將會收取行政費為HK$500。D. MUSE SUN GALM將保留一切收生及內容安排之最終權利。▎查詢 ➤  https://bit.ly/WS_63953369

Gel-X application with straight gel polish. NO design. As many colours as you'd like, just no designs. As shown in picture. (Short)Select add ons accordingly to length.Price & Duration Of Service Subject To Change With Length 

Gel-X application with intricate design or nail artAs shown in picture. (Add ons: XXXLong, 5 accent nails) Select add ons accordingly to length and number of accent nails.Price & Duration Of Service Subject To Change With Length

Gel-X application with aura design on all nails. As shown in picture. (Add ons: Medium)Select add ons accordingly to length and number of accent nails.Price & Duration Of Service Subject To Change With Length & Add-Ons

*FREETRIAL*Step into the ring with confidence—no experience required! Our Entry-Level Boxing Bootcamp is designed for beginners who want to build a strong foundation in boxing while getting a high-energy, full-body workout. You’ll learn the basics of stance, footwork, punching technique, and defence in a supportive, motivating environment. Each class combines skill-building drills with conditioning exercises to improve strength, endurance, and coordination. Perfect for anyone looking to get fit, gain confidence, and have fun while learning the fundamentals of boxing. Welcome to all levels of fitness. OR...Discover “the art of eight limbs” in a supportive, high-energy environment designed for first-timers. Our Entry-Level Muay Thai Kickboxing Bootcamp introduces you to the basics of stance, footwork, and striking with punches, kicks, knees, and elbows. You’ll also learn simple defensive moves and pad work drills while building stamina, strength, and coordination. This class is perfect for anyone who wants to get fit, relieve stress, and experience the excitement of Muay Thai—no experience needed! Welcome to all levels of fitness.Trial is for 1 class of your choice, either Boxing or Muay ThaiYOUR DEPOSIT IS RETURNED ON ARRIVAL.Thank you for your interest.@KO_LIONS025PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Step into the ring with confidence—no experience required! Our Entry-Level Boxing Bootcamp is designed for beginners who want to build a strong foundation in boxing while getting a high-energy, full-body workout. You’ll learn the basics of stance, footwork, punching technique, and defense in a supportive, motivating environment. Each class combines skill-building drills with conditioning exercises to improve strength, endurance, and coordination. Perfect for anyone looking to get fit, gain confidence, and have fun while learning the fundamentals of boxing. Welcome to all levels of fitness.PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

Discover “the art of eight limbs” in a supportive, high-energy environment designed for first-timers. Our Entry-Level Muay Thai Kickboxing Bootcamp introduces you to the basics of stance, footwork, and striking with punches, kicks, knees, and elbows. You’ll also learn simple defensive moves and pad work drills while building stamina, strength, and coordination. This class is perfect for anyone who wants to get fit, relieve stress, and experience the excitement of Muay Thai—no experience needed!PLEASE FILL IN SHORT FORM, LINK BELOW, THANK YOU.https://forms.office.com/r/xNhdicMs0B?origin=lprLink

The technician provides medium-length acrylic/polygel nails that are durable and long-lasting. With a wide range of colors, shapes, and designs to choose from, we ensure that every client receives a personalized and unique nail look. Additionally, we provide the option for Add Ons, allowing clients to further customize their nails with extra features or enhancements.Big Toe enhancement included in base price

Our Overlay service offers a simple yet fabulous solution for natural nails. By applying a layer of acrylic or polygel directly onto your nails, without the use of additional nails, we create a beautiful and polished look. Perfect for those who prefer a more natural appearance, Acrylic/Polygel Overlay requires minimal upkeep, making it an ideal choice for girls on the go. 

Infill any gaps or new nail growth, ensuring a seamless and flawless look. With pricing options that cater to the length of your existing nails and a commitment to replacing no more than one missing nail, you can trust us to provide you with high-quality and long-lasting results. 

Indulge in our Mature My Starter Loc's + Full Service, a premier offering tailored to your scalp and loc needs. Sit back and Relax with a deep wash and soothing scalp massage to enhance circulation and growth. Revitalize your locs with a luxurious hot oil and steam treatment for deep cleansing and hydration. Our skilled Full Loc Crochet technique focuses on gathering the new growth and the frizz surrounding each loc throughout your crown back into the body of the loc taking your budding baby locs to the next level of maturity! Help build your Crown's structure and foundation to encourage loc'ing sooner than later. Completing your experience is a complimentary style and for a flawless finish you'll be set to dry for 15-20 minutes. .*Pricing subject to change depending on length/density..A deposit is required upon booking. .Also offering mobile service ( + traveling fee)Recommended to rebook your choice of service within 6-8 weeks to insure your installments/loc's integrity.

Indulge in our Full Loc Crochet + Full Service, a premier offering tailored to your scalp and loc needs. Relax and revitalize with a deep wash, scalp massage, hot oil treatment, and steam treatment for deep cleansing and hydration. Our skilled Full Loc Crochet technique shapes new growth and frizz into a neat, lasting structure. Enjoy a complimentary style and quick dry for the perfect finish. Pricing may vary based on length/density. Deposit due at bookingAlso offering Full Mobile Services ( + traveling fee)Recommended to rebook your choice of service within 6-8 weeks to insure your locs/instalment's integrity.

Repair + Full Service: Enjoy an invigorating experience of a deep wash and conditioning accompanied by a massage that stimulates growth and healing. Completed with a luxurious 10-minute hot oil and steam treatment for deep cleansing and rejuvenation. Your provider will repair any damaged or broken locs along side the choice of your preferred loc tightening method and receive a complimentary style and set to dry for 15 minutes for a flawless finish.A Deposit is required and prices vary based on locs' density/length..Also offering Full Mobile Services ( + traveling fee)Recommended to rebook your choice of service within 6-8 weeks to insure your locs/instalment's integrity.



Léger limageCoupe des ongles, sans pédicure (sans retrait des cuticules)N'oubliez pas de cocher vos suppléments : par exemple si vous souhaitez un massage après le soin

Pédicure complète avec traitement des callosités (râpe sous les pieds) et retrait des cuticules Limage et polissage des onglesPose de vernis semi-permanentApplication d'une crème pour les piedsN'oubliez pas de cocher vos suppléments : par exemple si vous souhaitez un massage après le soin, une pédicure russe ou une french manucure

>>> Recommended for Real Estate Residential/Rental listings under 299k <<<20-39 Property Images (No Aerial)Premium EditingMLS Ready Sizing2 Business Day Google Drive Delivery***Do not forget to select the correct property size on the next page******This price is for under 2000sqft Properties***

Includes Unbranded Property Line Layout image10-15 Aerial Property Images (No closeups of Structures/Dwellings)Premium EditingMLS Ready Sizing2 Business Day Google Drive Delivery***Do not forget to select what size property on the next page***

Includes Unbranded Property Line Layout image10-15 Aerial Property Images (No closeups of Structures/Dwellings)40-90 second Unbranded Professional Cinematic Video with MusicPremium Editing PLUS *Sky Enhancements includedMLS Ready Sizing2 Business Day Google Drive Delivery***Do not forget to select what size property on the next page***