Yearly examination

A visit to have your shingrix vaccine administered. For patients age 50+

A visit to have your pneumonia vaccination administered. For patients age 65+

An LTS Assessment is a short, one-on-one session used to determine the most suitable swimming level for your child. During the assessment, key skills such as floating, breath control, mobility and water confidence are reviewed to ensure safe, accurate level placement before beginning lessons.

Body awareness thru movement also known as The Feldenkrais Method is a system of gentle movements that promote flexibility, coordination, and self-awareness by using the enhancement of one's awareness to address dormant areas of the self and promote larger and more graceful motions, utilizing the nervous system's own ability to create change and improve movement thus reducing pain.

This aerobic class combines music with dance moves that are designed to help improve cardiovascular fitness. This type of exercise can reduce health risks, help maintain a healthy weight, strengthen your heart, boost your mood, & build muscle! Come join the party & experience the benefits for yourself!

This Yoga class will offer increased flexibility, muscle strength & tone, improved respiration, energy and vitality. Also, helps maintain a healthy balance between mental, emotional, spiritual, & physical well-being.

Agendamento para Carga e descarga com duração de 2h.

Agendamento apenas para Carga ou descarga com duração de 1h.

Agendamento para Carga com duração de 1h.

45-Minute Life Coaching SessionElevate your life with our engaging and personalized life coaching session! In just 45 minutes, we will dive deep into your aspirations, challenges, and goals, creating a roadmap tailored uniquely for you. Whether you prefer the intimacy of a voice call or the face-to-face connection of a video call, we have you covered.During this session, we will:Identify Your Goals: Uncover what truly matters to you and establish clear, achievable objectives.Explore Solutions: Brainstorm and strategize actionable steps to overcome obstacles and move forward with confidence.Provide Support: Receive empathetic, non-judgmental guidance and encouragement to help you stay motivated and focused.Take this crucial step toward transforming your life—let's unlock your potential together!

45-Minute Life Coaching SessionElevate your life with our engaging and personalized life coaching session! In just 45 minutes, we will dive deep into your aspirations, challenges, and goals, creating a roadmap tailored uniquely for you. Whether you prefer the intimacy of a voice call or the face-to-face connection of a video call, we have you covered.During this session, we will:Identify Your Goals: Uncover what truly matters to you and establish clear, achievable objectives.Explore Solutions: Brainstorm and strategize actionable steps to overcome obstacles and move forward with confidence.Provide Support: Receive empathetic, non-judgmental guidance and encouragement to help you stay motivated and focused.Take this crucial step toward transforming your life—let's unlock your potential together!

This complimentary 15-minute call is a relaxed, no-pressure conversation to get to know you and your goals. We’ll introduce our coaching services, talk through what you’re looking for, and explore whether working together would be a good fit.You’ll have the chance to ask questions, learn how our coaching works, and understand what next steps could look like. No commitment required. No preparation needed. Just bring your questions and curiosity.

30-Minute Coaching SessionEach 30-minute session is tailored to your goals, combining expert guidance, reflective exercises, and practical strategies to support growth and resilience.Fees are charged up to 24 hours before the appointment, in accordance with your coaching agreement.This session is reserved for existing clients. To begin coaching services, please schedule a 15-minute consultation first.

60-Minute Coaching SessionEach 60-minute session is tailored to your goals, combining expert guidance, reflective exercises, and practical strategies to support growth and resilience. Fees are charged up to 24 hours before the appointment, in accordance with your coaching agreement.This session is reserved for existing clients. To begin coaching services, please schedule a 15-minute consultation first.

60 Minute Life Coaching Session

60 Minute video/phone Life Coaching Session