New to Power Diary and want a hand getting things up and running? An Onboarding Session provided by one of our helpful support staff is a great way to get started.

Have a few quick questions about getting started that are easiest answered through a video call or screen share? A short and quick Onboarding Session provided by one of our helpful support staff is a great way to get started.

Have a one or a few questions that you'd like answered over the phone? Book a support call with one of our support team members to get the answers and discuss them in real time.

For a fuller look from volume more dramatic and obvious book mega volume

For a natural but full look book classics everyday wear

Enjoy a run along the Sea Point Promenade, discovering the history of the beaches as well as interesting facts about places along the route.Distance: between 6 and 7kmPace: 5:30 and 7 minutes per km

Enjoy a run along the Sea Point Promenade, passing past the Green Point Light House, hear the history about Three Anchor Bay as well as other interesting facts and sights along the way.Distance: between 7 and 8kmPace: 5:30 and 7 minutes per km

Il consiste a faire connecter le public avec l'art du gumboot

Apprendre avec l'artiste gumboots une danse, pas à pas de facon séquencielle. Ouvert à tous

Our Sports Injury Assessment & Treatment service provides a comprehensive approach to treating acute or chronic injuries and addressing training restrictions. We will conduct a thorough assessment of your symptoms and movement capabilities, before providing targeted treatment to improve your symptoms. We'll also create a customized rehab plan to improve functionality and prevent future injuries. 

For general maintenance, recovery and a more general treatment. You may be building towards an event or competition and want to aid your recovery and optimise your performance, or you could have an increased workload and therefore feel a treatment to keep on top of your body and allow yourself to feel fresh is much needed.

These are a bit more specialist session and are tailored to suit your personal needs. These are designed based on the sport you participate in and the demands on the body as a result of the sport. We will go through a biomechanical movement screen which will assess your movement capabilities in relation to the demands of the sport and then an exercise plan will be discussed and developed to suit you and work to optimise your movement capabilities and therefore lead to improvements in your sport. 

Perfect for first-time customers. Get one hour for free your first time in our EESystem center.