Our Martial Arts Training Sessions offer a comprehensive and dynamic fitness experience for individuals of all skill levels. Led by our team of experienced and skilled instructors, these sessions are designed to improve strength, endurance, flexibility, and self-defense techniques. Through a combination of cardio exercises, martial arts forms, and sparring drills, participants will enhance their mental focus, discipline, and overall fitness. Join our Martial Arts Training Sessions and unlock your true potential in a supportive and empowering environment.

Our Kickboxing/Sanda Session is a dynamic and exhilarating service offered by our company. Designed to enhance physical fitness, self-defense skills, and overall health, this session combines techniques from traditional kickboxing and Sanda. Led by experienced instructors, our sessions provide a safe and challenging environment for individuals of all fitness levels. Whether you are a beginner or an advanced practitioner, our Kickboxing/Sanda Session will help you improve your strength, agility, and mental focus while learning practical self-defense techniques. Join us today and experience the ultimate workout for both body and mind!

Our Flexibility & Mobility Sessions are designed to help businesses optimize their workforce by enhancing flexibility and mobility among their employees. Through strategic planning and tailored programs, we enable individuals to develop the necessary skills to adapt to changing work environments and enhance overall productivity. Our sessions incorporate a variety of techniques and exercises to improve flexibility, range of motion, and mobility, ensuring employees can perform at their best in any situation. Invest in our Flexibility & Mobility Sessions to empower your workforce and drive business success.

This glam will have you Hollywood Red Carpet ready. Nude Eyeshadow to  match your completionFull coverage foundation    Full coverage foundation    ContourOmbre LipLip Gloss( LASHES ARE INCUDED )

This Glam is for my babes that love an bold look and glitter.Color EyeshadowFull coverage foundationGlitter of your choiceContourHighlightOmbre LipLip Gloss( LASHES ARE INCLUDED )

This is for my Glam Babes haven't had time get their brows waxed/ arched. This service will automatically  be added on. 

平均耗時90分鐘，請預留足夠時間。

Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness

Boosting confidence and working on optimal health

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Twists with natural hair. Before appointment: Wash & air dry hair / Hair must be free of product. 

Our Braided Ponytail service offers a sleek and stylish look with a braided ponytail customized to your desired length. Perfect for any occasion, this hairstyle requires pre-stretched hair of any type, allowing for versatile expression. Prior to your appointment, we kindly request that you wash and blow dry your hair, ensuring it is free of any products. Allow us to create a stunning braided ponytail that will turn heads and leave you feeling confident and fabulous.

Our Ponytail w/ Bundles service is designed to give you a sleek and polished look. With this service, you can choose a bundle of hair that suits your style. Whether you prefer straight, wavy, or curly hair, we can accommodate your preference. Prior to the appointment, we kindly ask you to wash and blow dry your hair, ensuring that it is free of any product. Our talented stylists will then create a stylish ponytail, incorporating the bundle of your choice. Get ready to turn heads with our Ponytail w/ Bundles service!

Helping the community to lead a healthy and caring lifestyle

We are running an FFP3 fit testing day at Forever Dental and Skin on the 5th of June. All dental professionals wanting to undertake or assist with AGP's (aerosol generating procedures) are now required to use FFP3 masks for the foreseeable future. These masks come in different shapes, sizes and fits depending on the shape of your face you will require a different make or model depending on the results of your fit test. We have arranged for Richard to do a full day's fit testing at Forever Dental and Skin, he is a qualified person in this field and can provide you with a certificate which validates your mask fitting. You will need this as part of your employment records to work in dentistry moving forward. You can then order a supply of masks through Richard or through an alternative provider.To cover the costs for the day we have estimated the cost will be £40 per person. Any slight overpayment will be donated to a dental charity. (The practice will not make a profit for hosting this event.) I can assure you that this is currently a very good price and we are very pleased that Richard is able to assist us. We have managed to secure a reduced rate for a full day of FFP3 fitting, normal prices are £70+ per person. 

Dr Murray Pratt is a dentist, best known for creating beautiful, natural smiles. His unique eye for detail and a perfectionists eye for quality have made him the go-to guy for smile makeovers dentistry in Ashtead and the surrounding area. His clinical skills and knowledge have been developed over more than a decade working in leading dental hospitals in London and exclusively private practices. More than anything Murray offers a caring and quality approach to improving your smile.