Relax to the gentle flow of Reiki energy or allow the healing vibrations of my seven quartz crystal bowls to sing you into a blissful and peaceful state of meditation.

Relax to the gentle flow of Reiki energy or allow the healing vibrations of my seven quartz crystal bowls to sing you into a blissful and peaceful state of meditation.

The focus of this 60-minute career counselig session is to support colleagues through career transitions and in readying them for their next opportunity. Please note that a 24-hour notice of cancellation is required once a session is booked. Ensure the coach selected speaks your language when booking.

The focus of this 60-minute career counselig session is to support colleagues through career transitions and in readying them for their next opportunity. Please note that a 24-hour notice of cancellation is required once a session is booked. Ensure the coach selected speaks your language when booking.

When booking this session, you will submit a completed, near-ready P11 form or CV for review. You will review the document in-session with a P11/CV review consultant who will guide you in polishing your P11/CV. Time permitting, consultants will also review a Cover Letter. In lieu of a P11 or CV, the session may also be fully dedicating to Cover Letter enhancement. Please note that a 24-hour notice of cancellation is required once a session is booked.Ensure the coach selected speaks your language when booking.

This calligraphy course focuses on the Kai Shu (regular script) style, which is considered the most important and formal style of Chinese calligraphy. Taught by Mr. Ma Shuanglu and Mr. Lin Wei, students will learn brush techniques, stroke order, and composition, while gaining an appreciation for the beauty and cultural significance of Kai Shu. By the end of the course, students will have a solid foundation in this style of calligraphy.

Xiao Kai (小楷) is a refined style of Chinese calligraphy with delicate strokes, balanced layout, and subtle line variations. It is used for copying religious texts, literary works, official documents, and creating calligraphy artworks. Through Ms. Sun Qian's course, students will learn Xiao Kai's unique features and cultural significance.

"篆隶筑基" is an introductory calligraphy course designed for adults with zero experience. Taught by Ms. Sun Qian, the course focuses on two beginner-friendly scripts: seal script (篆书) and clerical script (隶书). Both styles feature simplified strokes, clear structure, and easy-to-recognize characters, making them perfect for novice learners. Through this course, students will learn the basics of each script, including brushwork, stroke order, and composition, and be able to write simple characters and phrases in both styles. By the end of the course, they will have a solid foundation in Chinese calligraphy and develop a deeper appreciation for its beauty and cultural significance.

All you need is Barre!This class is inspired by the ballet barre, but you don't need any previous dance experience. The class is suitable for everyone. Barre is where the best of Pilates, ballet and strenght training come together. You can expect a high energy class on great tunes. We focus both on big movements and the isolation of the small muscles. Strengthen your whole body and improve flexibility and stamina. Embrace the shake and let's have some fun!

Control, center and breath are all part of the principles of Pilates. We flow through a series of exercises on the mat, where we focus on controlled movement, initiated from the core and supported by the breath. This class is going to create space in your body and makes you feel strong at the same time. 

In a private session we get to work on your specific needs and wishes.This is really helpful if you are dealing with an injury, are pregnant or post-natal, or simply because you prefer a private session over a group class.If you don't find a suitable time, please contact me through nikkymoves@gmail.com 

Lors d'une séance de LaHoChi en présence, vous bénéficiez de l’expérience directe des énergies guérisseuses dans un environnement apaisant. Pendant la séance, vous êtes allongé(e) et je place mes mains délicatement sur différents points de votre corps pour transmettre l’énergie du LaHoChi. Cette méthode aide à relâcher les tensions, rééquilibrer les énergies, et libérer les blocages émotionnels et spirituels. En plus de favoriser la détente, elle stimule votre pouvoir d’auto-guérison et apporte un bien-être profond, tant au niveau physique que mental. L'énergie transmise est douce mais puissante, et chaque séance est adaptée à vos besoins spécifiques pour une expérience de guérison holistique unique.

Le LaHoChi est une technique de soin énergétique puissante qui peut être pratiquée à distance, sans la nécessité d’une présence physique. Pendant une séance à distance, je me connecte à votre énergie pour transmettre des fréquences de guérison élevées, favorisant l’harmonisation de vos corps physique, émotionnel, mental et spirituel. Cette méthode aide à libérer les blocages, équilibrer les chakras, et stimuler votre processus d’auto-guérison, où que vous soyez. Tout ce que vous avez à faire est de vous installer confortablement dans un endroit calme, et de recevoir les bienfaits de l’énergie du LaHoChi. C’est un soin doux mais profond, qui apporte relaxation, paix intérieure, et transformation énergétique.

The Wellness Hub presents Fyfield FitCamp. This is a fun, friendly and affordable fitness class based in Fyfield, Ongar. We offer a FREE CR7 Drive Electrolyte drink upon arrival to give you that additional boost before your workout. Join the Fyfield Fitcamp community NOW! Location: Fyfield Business & Research Park, Fyfield Road, Ongar, CM50GNPrice: TBCTime: TBC Our mission is to create a positive impact by getting people results whilst providing a sense of community that people want to be a part of!

The Wellness Hub presents Harlow FitCamp. This is a fun, friendly and affordable fitness class based in Harlow. The workout will be a HIIT style group session which will be super high energy and and a great way to start your weekend. We offer FREE CR7 Drive Electrolyte drink upon arrival to give you that additional boost before your workout. Join the Harlow Fitcamp community NOW! Location: Sumners Leisure Centre, CM195RD, Harlow, EssexPrice: £3.50Time: Saturday's at 9am Our mission is to create a positive impact by getting people results whilst providing a sense of community that people want to be a part of!

You're only a few clicks away from beginning your transformation into your ultimate self! Certified life coach & NLP practitioner Elita Reign will guide you on your self-growth journey. Together you can identify your mental roadblocks and move past them, create attainable goals that align with your values, create strategies to overcome any obstacle, and challenge your unresourceful thinking to provide a framework for a more positive mindset.

For twenty minutes you can chat with me about whatever obstacle you’re facing. I’ll listen with open and nonjudgemental ears and give you feedback.