Strong Pilates Reformer combine strength training with pilates reformer method! Class is focused mainly on legs, with lots of lunges, splits, pulses etc. to create long lean legs like VS model! Also there are lots of plank positions to achive strong and define core & abs!

Sculpt sessions are designed to sculpt and strengthen your body — focusing on the full body as well as core stability, posture, alignment, and functional strength. Low-impact but high-intensity, combining endurance, control, and burn. Every session finishes with mindful stretching to restore balance and mobility.

A personalized one-on-one Pilates Reformer session tailored to your individual goals, fitness level, and needs. Whether you're looking to build strength, improve posture, increase flexibility, recover from injury, or refine your technique, each session is designed specifically for you. Enjoy focused attention, customized programming, and expert guidance to help you move better, feel stronger, and achieve results faster.Suitable for beginners, intermediate, and advanced clients, with exercises and progressions adapted to your level and goals.

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Plus d'info : http://electric-cycles.fr/produit/matra-i-force-play-d10-cx-2017/

Sie können diese Option auch auswählen, wenn Sie mit Ihrem Tagespass/Flexi-Pass nur 3 Stunden buchen möchten.

Sie können diese Option auch auswählen, wenn Sie mit Ihrem Tagespass/Flexi-Pass nur 3 Stunden buchen möchten.

4 Hrs Recording Studio With An Engineer

2 hrs Session In The Recording Studio After Midnight With Engineer

5 hrs Session In The Recording Studio After Midnight With Engineer

Transform your look with our Brow Cleanup service, designed to give you perfectly groomed eyebrows that enhance your natural beauty. Our skilled aestheticians precisely clean up your brows, creating a polished appearance tailored to your features. Using gentle techniques and high-quality products, we ensure minimal discomfort and flawless results. Elevate your style effortlessly and let your eyes sparkle with professionally maintained, beautiful brows.

Experience smooth, flawless skin with our expert Lip Wax service. Designed to effortlessly remove unwanted hair from your upper lip, our precision waxing technique ensures a clean and gentle touch, leaving your skin soft and hair-free. Our skilled estheticians use high-quality wax, catering to even the most sensitive skin. Enjoy a quick, comfortable session in a relaxing environment, revealing a fresh, confident you. Your journey to beautiful, silky skin starts here.

Indulge in our Full Face (Women) service, where we offer a meticulous full face waxing experience using premium hard wax. Designed to gently and effectively remove unwanted facial hair, this service ensures a smooth and radiant complexion. Our skilled professionals prioritize your comfort, delivering a rejuvenating session that respects your skin's sensitivity. Experience the confidence of a flawlessly waxed face, leaving you with long-lasting, silky results.

Private yoga session for 1-2 people followed by delicious fresh homemade sourdough pizza or salad bowl of the day. Focus on a yoga session that meets your needs, whether it is a dynamic strength building vinyasa flow, gentle slow flow and Hatha focusing on alignment, or a calming supportive restorative session. Yoga equipment provided. Contact Emma in advance to arrange preferred yoga 'style'.Enjoy a delicious meal after your yoga session on the peaceful setting of the croft. One herbal tea included. Please inform of food allergens in advance. Meal of the day is set depending on availability of produce.Morning session followed by lunch 1130-1330/Evening session followed by dinner 1700-1900Included:1 hr 20 min full rounded yoga practice to suit your needs in a private studio spaceUse of yoga equipmentHerbal TeaLunch / Dinner - delicious seasonal home-made meal of the day to enjoy in the cosy studio space after your yoga session

Private yoga session for 3 people followed by delicious fresh homemade sourdough pizza or salad bowl of the day. Focus on a yoga session that meets your needs, whether it is a dynamic strength building vinyasa flow, gentle slow flow and Hatha focusing on alignment, or a calming supportive restorative session. Yoga equipment provided. Contact Emma in advance to arrange preferred yoga 'style'.Enjoy a delicious meal after your yoga session on the peaceful setting of the croft. One herbal tea included. Please inform of food allergens in advance. Meal of the day is set depending on availability of produce.Morning session followed by lunch 1130-1330/Evening session followed by dinner 1700-1900Included:1 hr 20 min full rounded yoga practice to suit your needs in a private studio spaceUse of yoga equipmentHerbal TeaLunch / Dinner - delicious seasonal home-made meal of the day to enjoy in the cosy studio space after your yoga session

**Weekend retreats run November-March** Take a weekend for self-care in the beautiful quiet setting of Kintra on the Isle of Mull. A variety of yoga classes to guide and inspire you as you connect mind, body and spirit. An opportunity to breathe fresh air and be energised by nature, whatever the wild west coast weather whips up. A beautiful house to return to, where outstanding sea views can be lapped up in comfort and warmth. Wholesome delicious meals provided so you can kick back and soak up the good vibes. Relax and recharge.Yoga: Mix of flow, vinyasa, Hatha, Yin, pranayama, restorative and meditation. The variety of sessions may offer something suitable for all levels if the practitioner meets each session with an open mind whilst being mindful of their own limitations. Class size 4-7 people.Price What is included: £240-£440 (depending on room choice) Includes:● 2 nights accommodation per person ● Use of Yoga equipment ● 1 Three Spirits Herbal drink ● 2 delicious breakfasts, 2 lunches and 2 dinners ● Herbal Tea’s ● 5+ yoga inspired sessions including, vinyasa flow, yin and restorative ● Guided trip to the beach for an ocean dip (you may be asked to bring your own transport if available) Get in touch for more information and to make a booking. Group retreat bookings available at discounted rates. 

Unleash Your Potential with Our Personalised 1-1 Cricket CoachingAre you ready to take your cricket skills to the next level? At NET, we offer exclusive 1-2-1 cricket coaching sessions that are meticulously designed to transform your game. Our bespoke 1-hour sessions are tailor- made to unlock your cricketing potential, whether you're a budding youth or a seasoned adult player.Our 1-1 sessions include:Use of our bowling machines Video analysisInstant video replay systemBall tracking technologyTechnical analysis across batting, bowling and fieldingMatch based practicesTactical awarenessStrength & Conditioning elements where necessary

Callum Jackson is the founder of NET, a formerprofessional cricketer, an ECB level 3 cricket coach and level 3 personal trainer.Since his professional cricket careerrepresenting England u19s, Sussex CCCand Kent CCC, Callum has amassedover a decade of coaching experience havingrun academies in the UK, the UAE and USA.Despite coaching many internationalcricketers such as Zak Crawley, Ollie Pope &Shan Masood, county age group players and a varied array of clients including the Prime Minster of the UK, Callum prides himself on maximising the potential of any player he works with through his unique blend of technical, tactical and physical coaching techniques.

Unleash Your Potential with Our Personalised 1-1 Cricket and Strength & Conditioning CoachingAre you ready to take your cricket skills to the next level? At NET, we offer exclusive 1-2-1 cricket coaching sessions that are meticulously designed to transform your game. This options differs from the traditional 1-1 cricket coaching as this session is split into 45 minutes cricket coaching and 45 minutes cricket specific fitness. This 90 minute session include:- Use of our bowling machine - Video analysis- Technical analysis across batting, bowling and fielding- Match based practices- Tactical awareness- Strength & Conditioning training in our onsite gym and functional fitness area- Nutritional advice relating to sports performance - A tailored fitness program designed around your goals be that general fitness or cricket related

<機型隨機｜體驗內容> 教育中心內設有Airbus A320及Boeing B737-800兩種機型。在課程開始前，我們將迎接您並提供簡短的中心介紹，包括模擬機的特點和學習環境。在這個階段，我們將為您提供合適的飛行裝備，包括飛行員制服，以提升您的飛行體驗。這也是一個機會讓您感受飛行員的裝束。在進入模擬機前，我們的專業教練將為您提供詳細的機艙介紹，解釋各種儀表和控制器的功能(大約5分鐘)。您將了解如何操作飛行模擬機以達到預定的目的。接下來就是15分鐘的模擬飛行體驗，您將完整體驗到航機由「桃園機場」起飛至「松山機場」降落，或是起降於巴西里約熱內盧-加利昂國際機場的全程飛行，您的任務便是順利的完成起飛、飛行及降落。※【機型將以現場安排為準，如需指定機型請在訂單備註，同時段同機型，我們將以先預約者為優先，並視現場狀況調整。】

<機型隨機｜體驗內容> 教育中心內設有Airbus A320及Boeing B737-800兩種機型。在課程開始前，我們將迎接您並提供簡短的中心介紹，包括模擬機的特點和學習環境。在這個階段，我們將為您提供合適的飛行裝備，包括飛行員制服，以提升您的飛行體驗。這也是一個機會讓您感受飛行員的裝束。在進入模擬機前，我們的專業教練將為您提供詳細的機艙介紹，解釋各種儀表和控制器的功能(大約5分鐘)。您將了解如何操作飛行模擬機以達到預定的目的。接下來就是35分鐘的模擬飛行體驗，飛行教官將與您一同由日本羽田機場飛往成田機場，一同欣賞知名的地景。除了基本的起飛和降落外，您將有機會操作自動駕駛及進行各式爬升、下降、轉彎等操作，這將讓您體驗到飛行過程中的刺激和挑戰。※【機型將以現場安排為準，如需指定機型請在訂單備註，同時段同機型，我們將以先預約者為優先，並視現場狀況調整。】

30 minute lesson with PGA Head Professional Joe Ellis 

60 minute lesson with PGA Head Professional Joe Ellis