Slow and gentle stretching class that draws from Restorative and Yin Yoga practices to boost circulatory, immune, and nervous system functionsWeekly Schedule: please arrive 5-15 minutes early * Tuesdays 2:30 pm - 3:30 pm * Wednesdays 10:30 am - 11:30 am * Thursdays 5:30 pm - 6:30 pm * Saturdays 10:30 am - 11:30 am  

Slow and gentle movement class that draws from Vinyasa and Somatic Yoga practices to boost mobility, flexibility, balance, and postureWeekly Schedule: please arrive 5-15 minutes early * Tuesdays 4:00 pm - 5:00 pm * Wednesdays 9:00 am - 10:00 am * Thursdays 2:30 pm - 3:30 pm * Saturdays 9:00 am - 10:00 am

Similar to Vital Movement, this class features a more elevated pace and slightly more challenging Vinyasa Yoga practicesWeekly Schedule: please arrive 5-15 minutes early * Tuesdays 5:30 pm - 6:30 pm * Thursdays 4:00 pm - 5:00 pm * Fridays 9:00 am - 10:00 am

Unsere «Bewegungsstunde» ist ein altersgerechtes Bewegen (Training) bei dem z.B. Kraft, Ausdauer, Gleichgewicht, Koordination und Beweglichkeit angesprochen werden. Wir bieten Euch Mobilisation von Kopf bis Fuss, aktive Spiele, Bewegungslandschaften, Sportspiele, Outdoor-Aktivitäten und Challenges. Es ist ebenfalls möglich Entspannungsgeschichten oder Progressive Muskelrelaxation zu erleben. Diese Formate sind ideal, um für Abwechslung und Spass zu sorgen und sich auf Deine Gesundheit und Dein Wohlbefinden zu fokussieren.

Strong massage style applying additional pressure to get deeper into the muscle to relax and soothe tension.

Focus on relieving tension and soreness from  stress  and restore balance.

Classic technique with long smooth strokes kneading an circular motions to relax you.

Descrição do Serviço: Ofereço a oportunidade de participar em aulas de grupo, tanto em ambientes externos como internos. Será guiado através de uma prática de yoga que envolve o equilíbrio entre o corpo e a mente. Seja num parque tranquilo ou num estúdio acolhedor, encontrará um ambiente propício para o relaxamento, a flexibilidade e o fortalecimento do seu corpo. Não importa se está a começar ou se já tem alguns anos de prática, estas aulas são adequadas para todos os níveis de habilidade. Junte-se a nós hoje e mergulhe no mundo do yoga.

A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Spiritual Counselling is direct, honest and aimed at giving you the tools to make positive change in your life and relationships.  It is a process of discovering more about yourself, and gives a context to the origins of your beliefs behaviours and gives you an option of changing negative patterns.​Spiritual Counselling is a non-religious modality where honesty and equality are paramount.​Spiritual Counselling can assist you in times of high stress, depression, anxiety, trauma, relationship issues or in the pursuit of fulfilment and purpose.

Hahnemann Healing is an advanced and specialised form of spiritual healing, brought forward from Ancient Egypt, that deals with emotions stored within the body, which may be causing the person to feel stuck in their life, and very importantly, deals with the emotions behind illness; that is, the negative feelings we have had towards events that have happened in our lives that have preceded illnesses.  (Intellectual property of www.sphinxspiritual.com)​It is a light touch therapy that works deeply within the nervous system and is gentle, uplifting and nurturing.

To develop harmony within yourself, harmony in your relationships and in working with others, despite challenges, difficulties, stress and change, you need to close gaps in specific personal values. These gaps are created when what really matters to you, and what you actually place value on in living your life, are not aligned.    A Personal Harmony Questionnaire and Evaluation:1. Diagnoses what really matters to you and if these values are actually what you place value on;2. Exposes which critical values gaps create disharmony and conflict within you and how you relate to others;3. Explains how to close these values gaps to create harmony within you and with your environment.

Includes: 3 Hours of unlimited photos, Full time host, 2 identical photo strips, Digital Image Rights, Password protected online photo gallery

Includes: 4 Hours of unlimited photos, Full time host, 2 identical photo strips, Digital Image Rights, Password protected online photo gallery, scrapbook station

Includes: 5 Hours of unlimited photos, Full time host, 2 identical photo strips, Digital Image Rights, Password protected online photo gallery, scrapbook station, custom photo strips

‏We offer Special TripsDuring Week days, Morning time:For More details contact‎‏97271777‎Instagram* رحلات خاصة *نوفر رحلات خاصةخلال أيام الاسبوعالفترة الصباحيةلمزيد من التفاصيل : 97271777Epictrails_om

* Les rendez-vous sont modifiable sous 48h dans le cas contraire l'acompte est conservé. N'oubliez pas de confirmer votre rendez-vous 48h à l'avance et avant 18h, dans le cas contraire celui ci sera automatiquement annulé

Réparation des ongles cassés (max. 4 sinon pose complète sera appliquée). * Les rendez-vous sont modifiable sous 48h dans le cas contraire l'acompte est conservé. N'oubliez pas de confirmer votre rendez-vous 48h à l'avance et avant 18h, dans le cas contraire celui ci sera automatiquement annulé

* Les rendez-vous sont modifiable sous 48h dans le cas contraire l'acompte est conservé. N'oubliez pas de confirmer votre rendez-vous 48h à l'avance et avant 18h, dans le cas contraire celui ci sera automatiquement annulé.

Beginers Class

A deep stretch

Light Vinyasa Flow