Mon cours d'abdominaux se base sur l'approche créée par la Dr. Bernadette de Gasquet a comme objectif principal le renforcement de la musculature profonde du dos, des abdominaux et du périnée. Cette méthode repose sur la biomécanique et sur des postures, étant inspirée de la pratique du yoga, et non sur des séries répétitives.55 min 50€ pour 1 personne puis 10€ par personne supplémentaire. 

A Free 30-60 minute booking where we can have a chat about your goals and how I can best help you reach them!

An hour booking for 1-2-1 personal training. *Please note if you’re a new client you must book a consultation before your first person’s training session*

Don’t like training alone? Don’t worry you can bring your favourite person with you, and secure a discount at the same time! This is a 1hr booking for 2-2-1 personal training. *Please note if you’re a new client you must book a consultation before your first person’s training session*

This is a painting party for a 16"x20" acrylic painting. All supplies provided. There are over 100 paintings to chose from. The host can arrange to bring drinks or food. Just let us know ahead of time so we can make room. The parties can have 3 to 20 if at our location. If you would like to have at your location please call and let us know and make arrangements.

This is for an acrylic painting 12"x12. All supplies provided. There are a wide verity of designs available for this size canvas. There are simple child themes and more complicated designs for those looking for a challenge. This is to book 3 or more painters. 

Come make a sand art candle with colorful sand, Or a sand art painting on canvas.

Help your child get better prepared for kindergarten!

Help your child improve their speech and language skills!

Help your child improve their reading and writing skills!

Forty-five minute massage on back, neck and shoulder and/or legs

Thirty minute back, neck and shoulder OR leg massage

One hour massage on whole body or focusing on specific areas as needed

Bezichtiging & Proefvaart

Huur een sloep in de ochtend van 10 tot 13 uur

Huur een sloep in de ochtend van 14 tot 18 uur

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better. This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.

Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.

This is a 2-week habit coaching program that encourages you to eat healthy fats with every meal. You'll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavor to your meals.  This program includes 2 one-on-one coaching sessions where we will take a look at all aspects of your life, from career to fitness and diet, to analyze areas of potential growth. Together we will identify short and long term goals, and work to create action plans to build a foundation of strength and confidence to get you there.

Book here the date and time for your Outdoor Portrait Session. You can choose from four excellent outdoor locations where your portrait session can take place. These are:Central London Locations:London SouthbankClapham / BatterseaHampstead Heath Greater London:Watford Junction (Hertfordshire, UK)