Tui Na, or tuina, (pronounced “twee nah”) is a therapeutic form of massage and has been used in China for more than 5,000 years. Defined as “the ancient healing art of fingers and strength,”Clients wear loose clothing. Tui na methods can include soft tissue massage, manipulation, acupressure in conjunction with herbal compresses, ointments, liniments, and heat. This therapy relaxes as well as energizes. The main benefit of tui na massage is that it focuses on the specific problem, whether it is an acute or a chronic pain associated with the joints, muscles or a skeletal system. This is very beneficial in reducing pain in the neck, shoulders, hips, back, arms, thighs, legs and ankle disorders. It is a very effective therapy for arthritis, pain, sciatica and muscle spasms. Other benefits of this massage therapy include stress relief which addresses disorders like insomnia, constipation, headaches and other disorders related to digestive, respiratory and reproductive systems.

Cupping is an ancient modality used to address pain, inflammation, increase blood circulation, immune support, and stress relief.  This form of alternative medicine can be traced bay to ancient Egyptian, Chinese, and Middle Eastern cultures. The cups can be made of glass, bamboo, Pottery/porcelain or silicone. Cupping has been observed to aid in the treatment of blood disorders such as anemia, high blood pressure, migraines, anxiety, depression, allergies and asthma, reducing swelling,  soreness  and pain in the neck shoulders, back, cough and Rheumatism.   You should not receive this treatment if you are on blood thinners, open sores on the area of treatment, very loose skin, high fever, on lower back and sacral regions and abdomen if pregnant.

In Chinese “Gua” means scrape and “Sha” means sand or sediment. The sha is the redness on the skin that indicates extravasation of blood in the deeper layers of skin.  This releases stagnant blood and Qi. When this happens pain is relieved.  The most common areas Gua Sha is applied is the neck, arms, legs and close to joints that feel tire and painful.Gua Sha can address: cough caused by bronchitis, emphysema, asthma and pneumonia abdominal pain, feeling of fullness, congestion or stuckness, from a simple stomach ache to stomach ulcers, gastritis to colitis, diarrhea to constipation, lower back strain or pain, including disk problems, menstrual, uterine, ovarian, Bladder, local pain in the hips,  sciatic pain and more.

PLEASE READ!!! Soft Glam $90$30 NON REFUNDABLE  DEPOSIT THAT GOES TOWARDS YOUR BALANCE This includes any soft makeup looks. Neutral colors or shimmer with Faux Mink Lashes. Ex: Glossy lids, Glitter Liner are not included. Price remains the same if you provide your own lashes.*Makeup artist will not travel to you*Appointment before 8:00AM is a $15 extra fee*Appointment on Sunday-Tuesday is a $15 extra fee* After 10 Minutes it’s a $15 late fee*After 15 Minutes the Appointment will be cancelled!!!*If you need an appointment earlier than shown, please email or call for any [email protected]

PLEASE READ!! Glitter/Rhinestone Glam $100$30 NON REFUNDABLE DEPOSIT THAT GOES TOWARDS YOUR BALANCE This Beat is as bold as It gets! Contour Sharp, Highlight Beaming but the focus is all on the Vibrant Colors, Liners, Glitters or the fine detail of the eye makeup. Includes rhinestone, pearls, face diamond designs. Faux Mink Lashes are included. Price remains the same if you provide your own lashes.*Makeup artist will not travel to you*Appointment before 8:00AM is a $15 extra fee*Appointment on Sunday is a $15 extra fee*If you need an appointment earlier than shown, please email or text for any [email protected]

$100 DEPOSIT $250 BALANCE THE DAY OF THE CLASSIN THIS CLASS YOU CAN LEARN ANYTHING FROM BROWS TO EYE SHADOW AND FINDING THE PERFECT FOUNDATION SHADE ALL ON YOUR OWN. GREAT FOR BEGINNERS. All MAKEUP & BRUSHES will be provided for Use only while the class is in session. This price is only for clients that will be traveling to the makeup artist Home studio.If  you need an appointment earlier than shown, please email or call for any questions? [email protected] 731-444-1124

This is only for current PNW Ignite players for the 2026 Spring Season. Please make sure to only book one 30 minute session a week per Ignite player for this service.

30 minutes of one on one with Coach B. This is often used as a shooting training but can be used for other skills based on individual needs - ball handling, finishing moves, post moves, et

Maintenance & Follow up.

Assessment, treatment and management of headaches, neck, shoulder and back pain...First treatment might involve a lot of talking about your musculoskeletal issue, set goals, general well being, hands on soft tissue therapy might help the therapist understand your body and set an appropriate treatment plan for future visits. It might not be necessary for us to treat your issue completely in the first time due to raised factors from assessment.Technique: soft tissue massage, deep tissue massage, muscle energy technique, stretching and so on Hicaps available.

Maintenance & Follow up.

niveau: beginnerslesmomenten:maandag: 18u00 - 19u00woensdag: 8u30 - 9u30wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekjeEr zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruikenmax. aantal deelnemers: 20annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

niveau: intermediairlesmomenten:maandag: 19u00 - 20u00vrijdag: 13u30 - 14u30wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekje(Er zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruiken)max. aantal deelnemers: 20annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

niveau: gevorderdenlesmomenten:maandag: 20u00-21u00wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekje( Er zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruiken)max. aantal deelnemers: 20annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

1 gel polish colorFill with existing color.  If you want to change color, please select acrylic removal as an add on service.

Includes exfoliation of hands, cuticles clipped, nails shaped, 1 color gel polish, and hand massage.

Please do not shave 48 hours prior to appointment Includes a refreshing foot soak, an exfoliating sugar scrub, a skin renewing mud mask with a hot towel, followed by a massage and nails painted with the polish of your choice.

Premium Reiseberatung aus Frankfurt bietet professionelle und umfassende Beratung für Ihre Reisepläne nach Peru. Unser Team von Experten steht Ihnen zur Verfügung, um Sie optimal zu unterstützen. Vereinbaren Sie einen persönlichen Termin, um Ihre Reisewünsche zu besprechen. Wir freuen uns darauf, gemeinsam mit Ihnen alle Details zu planen und Ihnen eine unvergessliche Reise zu ermöglichen.

Sie sind hier bei den Profis gelandet. Nur ganz wenige Menschen kennen die Galapagos-Inseln und Ecuador so gut wie wir. Selbst kaum ein Einheimischer (Galapagueño) würde von sich behaupten, fast jedes Hotel- und Kreuzfahrtschiff zu kennen oder jede Insel und die meisten Besuchspunkte. Das zeichnet uns aus und ist Ihr Vorteil, wenn Sie mit uns planen. Wir beraten Sie gerne unverbindlich und ausführlich - suchen Sie sich einfach einen passenden Termin aus und wir freuen uns darauf mit Ihnen zu telefonieren!

Sie sind hier bei den Profis gelandet. Nur ganz wenige Menschen kennen die Galapagos-Inseln und Ecuador so gut wie wir. Selbst kaum ein Einheimischer (Galapagueño) würde von sich behaupten, fast jedes Hotel- und Kreuzfahrtschiff zu kennen oder jede Insel und die meisten Besuchspunkte. Das zeichnet uns aus und ist Ihr Vorteil, wenn Sie mit uns planen. Wir beraten Sie gerne unverbindlich und ausführlich - suchen Sie sich einfach einen passenden Termin aus und wir freuen uns darauf mit Ihnen zu telefonieren!