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Reliable, Budget-Friendly Exercise and Care

Duration: 60 minutes Online meetings where you can get information about your practice and also find a suitable method for your needs. I will present you the SAFE tools that you can use and answer your questions related to yoga and personal practice. Working on specific movements and poses e.g. arm balances, headstands or flexibility and mobility.Finding peace and balance between your body and mind with practice tailored to your current capabilities.This practice is for you if you:Want to start practicing yoga ️Dream about learning how to breathe properly, having a good foundation, want receive precise corrections and clear instructions.You are ready to become stronger, more flexible and healthierAnd of course, if you have long wanted to start practicing my wayPlease feel free to ask any questions before booking the session.

This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.Practicing yoga can help you develop mindfulness through awareness of your body, breath, and the present moment. This can allow for greater concentration during athletic activity.As an athlete who overcame ACL knee injury, I will transfer my knowledge into your practice. Helping you understand your body and provide modified movements to make your practice suitable to your physical abilities. This practice is for you if you are struggling with a long-term injury and would like to make a step forward in your rehab process. By including mobility, flexibility and strength exercises you can overcome the current limiting factors in your body or simply use the practice to prevent any future injuries. What else can be found during my sessions: Strength and endurance buildingJoints mobility Injury preventionFitness retainmentBreath awareness and improvementBody awarenessEmotional control Learning how to be still and patient Optimise sleeping patternsThis practice is for individuals or organised groups - please drop me a quick email for more information. - getyogga@gmail.com

Weekly Yoga Classes - Join via ZoomEvery Wednesday at 7PM!In my offer you will find a wide range of classes focusing on building strength, mobility and flexibility personalised for athletes needs.G Gentle - relaxing movement that enables us to reconnect and rebalanceour body and mind, preventing any unfavourable feelings like stress, anxiety or fear.EEnergise - yoga flow based on building strength and mobility, ideal for someone who likes challenges, workouts and sweat.TTension release - focusing on parts of our body that are stiff, tight or painful. “I am too stiff to do yoga” is only a myth!Build physical & mental strength through consistent practice with the most reliable instrument presented to you - your body, breath & mind.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

An indulgent experience for deep rest and nervous system reset. • Scalp, face, neck + shoulder massage • Hand + arm massage • Foot ritual with scrub + hot towels

Balance is a personalized ritual designed to restore harmony and recharge body and mind. Curate your experience by selecting two 30‑minute treatments: • Face, shoulder + scalp massage • Reflexology • Back Massage •Facial •Sound Healing

A deeply calming ritual to soothe the mind and release tension held in the upper body.This nurturing treatment focuses on the scalp, face, neck and shoulders using slow, intuitive massage techniques to calm the nervous system and bring the body into a state of deep rest. Warm oils and gentle tools may be used to enhance relaxation and flow. A beautiful treatment for stress, overwhelm, and mental fatigue.

Virtual Sessions are done Facetime 

A 60-minute photo session dedicated to achieving the best photos for your online dating profile photo. An excellent online dating photo guarantees a successful dating profile with an increased response rate!We will get the basics a close-up/headshot portrait shot, 3/4 shots, and a full-body shot.Includes:2 Wardrobe changes20-minute coaching sessionPersonalized gallery of top 50 photos all downloadable10 Final edited photos 

Event Photography Session: (2 hr minimum) Weddings Corporate events Parties. etc

Et si votre chien devenait un véritable détective ? ????️‍♂️ Le mantrailing consiste à suivre la piste d’une personne grâce à son flair exceptionnel. Une activité ludique et impressionnante où vous découvrirez les capacités incroyables de votre chien, tout en renforçant votre complicité. Concentration, autonomie et plaisir garantis… votre chien risque bien de vous surprendre !Informations concernant le point GPS :Si vous notez "Clos Gaillard" sur votre GPS il vous fera passer par des chemins privés et vous serez bloqué. Je vous conseille de mettre ce point GPS sur google maps : 43.8771810582674, 4.263324546843685 Vous arrivez à l'entée du Clos Gaillard avec un grand chemin en cailloux blanc ainsi que le panneau du lieu, vous continuez naturellement le chemin en voiture, vous aurez ensuite une petite route en béton et le parking un peu plus haut. Informations sur le matériel à prévoir :Une longe de 10mDes friandises type pâtée , saucisson pour chien...Un harnaisUn sachet hermétique avec un tissu que vous aurez touché (petit tissu)De l'eauEt des jouets si votre chien aime bien jouer. Pour toutes informations complémentaires, n'hésitez pas à me contacter. 

Description : Activité originale et rafraîchissante à partager avec son chien ! Le Paddle permet de travailler l’équilibre, la confiance et la coopération dans un environnement inhabituel, tout en profitant d’un moment calme sur l’eau. Idéal pour renforcer la relation et vivre une expérience unique avec son chien.Matériel à prévoir : Harnais ou collier Longe ou laisse Gilet de sauvetage pour le chien (fournit durant l'activité si vous n'en avez pas) Serviette Eau pour le chienFriandisesChaussures de rivièreInformations concernant le point GPS :Pour venir sur le lieu, vous pouvez mettre ce point GPS sur Google Maps, il vous mène sur le parking en face du Vidourle à St Sériès : 43.736088777563005, 4.118915374813521

Cours collectif ludique pour redécouvrir l’éducation canine autrement ! L’Obé Fun permet d’apprendre à son chien à travers le jeu, dans une ambiance détendue et sans le côté trop strict des cours classiques. Une séance pour renforcer la complicité, la motivation et l’écoute… tout en prenant du plaisir avec son chien. Tous les chiens sont les bienvenus, à condition d’être sociables. Matériel à prévoir : Friandises appétentes Jouet (si votre chien aime jouer) Laisse et collier ou harnais confortableUne longe de 5m Eau pour le chienInformations concernant le point GPS :Si vous notez "Clos Gaillard" sur votre GPS il vous fera passer par des chemins privés et vous serez bloqué. Je vous conseille de mettre ce point GPS sur google maps : 43.8771810582674, 4.263324546843685 Vous arrivez à l'entée du Clos Gaillard avec un grand chemin en cailloux blanc ainsi que le panneau du lieu, vous continuez naturellement le chemin en voiture, vous aurez ensuite une petite route en béton et le parking un peu plus haut. 

READ ONLY AND CAREFULLY: Do not select this for your appointment. After booking your appointment you will receive a text message that asks you to send a non-refundable $25 deposit via zelle or Apple Pay. If you do not receive a text 5-10 minutes after booking please call or text the word "deposit" to 815-212-2895. This is to ensure everyone's time is respected and refrain from last minute cancellations. This non-refundable deposit goes towards your service and is deducted at the end of the appointment.Note: Your appointment will be NOT be accepted if the deposit is not received. Thank you (: 

THIS IS FOR HOUSE CALLS ONLY. Yes, we do house calls! We love to convenience the clients who need accommodations. There is an additional fee starting at $40 and increases by time/mileage. Select this service if you need your appointment at home. Please call for any questions. 

This service does not include a wash or style. I will incorporate new hair growth and touch up existing twists for polished locs. Please note if you are not booking a style with your retwist we will dry the locs with a 30-60 min dryer process. Price and dry time varies and increases by length, hair amount, and any unforeseen maintenance.

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