Reiki is a complementary energy medicine therapy that is non-invasive and gentle that supports your well-being and your journey to health.What should I expect: You will be fully clothed and laying on a massage table. Soft music will be playing and low lighting. I will work intuitively, using a series of hand positions, and scanning your complete body, front and back. Energy is passed through the practitioners hands, in turn triggering your body to self heal. Your parasympathetic nervous system will naturally re-calibrate any low energy vibrations, energy blocks can be released and your chakras will begin to balance.Each session is tailored to the individual and their needs.You will leave feeling uplifted, peaceful with a positive outlook.*Stones and crystals may be incorporated into the session where needed.*Ideally frequency of reiki sessions can vary from person to person based on individual needs and goals. Generally, for those new to reiki or dealing with specific issues like stress, anxiety, or physical discomfort, it's often recommended to have more frequent sessions initially—perhaps once a week or once every two weeks. After achieving some progress, you might switch to monthly sessions for maintenance and continued well-being.* This is not a massage *Benefits of Reiki:Regular reiki sessions can offer a wide range of benefits for your physical, emotional, and mental well-being:Stress Reduction and Relaxation: Reiki promotes deep relaxation, which can help reduce stress and anxiety. This creates a sense of calm and peace that can last long after the session.Enhanced Mood and Emotional Balance: Reiki can help improve your mood and emotional state, providing relief from negative emotions and fostering a sense of inner harmony.Pain Relief: Many people find that reiki helps alleviate physical pain and discomfort, whether it's chronic pain, headaches, or muscle tension.Improved Sleep: Regular reiki sessions can contribute to better sleep quality by calming the mind and body, making it easier to fall asleep and stay asleep.Boosted Energy Levels: Reiki can help increase your overall energy levels and vitality, making you feel more refreshed and rejuvenated.Enhanced Self-Healing: Reiki supports the body's natural healing processes, helping to strengthen the immune system and promote overall health and well-being.Mental Clarity and Focus: By reducing mental clutter and stress, reiki can help improve concentration, mental clarity, and focus.Emotional Release and Healing: Reiki can assist in releasing emotional blockages and past traumas, allowing for emotional healing and personal growth.These benefits can vary from person to person, and it's important to remember that reiki is a complementary therapy that can be used alongside other medical treatments and therapies.