Disclaimer:
45 min BootCamp Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

Disclaimer:
45 min Zumba Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

Disclaimer:
45 min Cardio Strength Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

This is a great starting point for your nutrition journey.  In this 60-minute session, you and Sarah, our Level 4 qualified Nutrition Coach, will discuss your existing nutrition, your health and fitness goals and how you might make simple adjustments in order to achieve them. A bespoke report will follow in the days after your consultation to set out what was discussed along with recommendations and ideas to implement to best achieve your goals through food.

This consultation can stand alone or be the beginning of working together with Benmore over a period of time. Take a look at our packages to see the options. There is something to suit all levels of support required, from a matter of a couple of weeks to several months.

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.

Private comfortable settingWeekly spotlight presentation on relevant topics to upskill membersGroup-learning tailored for individual needs
Informal, open space for discussionSupportive peer communityAssistance establishing motivating long term aims & manageable short term goals

Please note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

Benefits:

Recovery from adrenal burnout and increase in overall energy levels

Detoxification & purification of the body without negatively impacting organ health, brain health and nervous system

Supports pregnancy preparation, postpartum care, miscarriage and premature termination support, STD's, painful periods, premenstrual mood swings, etc.

Energetic balance of the body, emotions and mind

Helps treat insulin resistance for diabetics and pre-diabetics

Enhances brain function, memory recall and retention

Healthy weight loss with long term results

More restful and higher quality sleep

Seasonal allergies and food allergies

What to Expect:

Consultations include and are not limited to: nutritional advice, meal planning, using food as medicine, how to integrate herbal medicine into your current routine, sourcing materials, availability of herbs, recommendations for tinctures, teas, and herbal supplements

In follow-up sessions, Laura will research and develop a protocol catered specifically to your constitution and life circumstances. She will answer any questions about herbal medicine, how to implement your protocol and will act as a support advocate for your healthcare and medical provider.

Meet Laura Clemmons:

Laura Clemmons is an herbalist, health coach and energy worker who comes from a strong lineage of Italian healers, known as the Strega. Reclaiming that name, Laura offers her health services to honor the women in her family that held the role of herbalist and healer in their communities. She earned a certificate from the Rocky Mountain Center for Botanical Studies and has practiced herbalism for 17 years. She studied under Dr. Gu Ding in Traditional Chinese Medicine at the Shen Nong Center in Philadelphia, PA, the Mayan Traditional Healing Practices and Uterine Care with Ms. Beatrice Waight, Belize, Rosita Arvigo, Belize, and Ann Drucker Boulder, CO. She held apprenticeships with Linda White Dove in herbal medicine, Claudia Rosewolf in traditional North American indigenous healing practices, and Pei Fen Yan in Chinese Medicine in Boulder, Colorado. Laura also studied Shamanic Journeying with Chris Davidson at the Ancientways Shamanic Training in Nederland, CO.

Laura is also a health educator on issues such as infertility, cervical cancer, HPV, STD's and many other reproductive system imbalances. She is experienced with blood disorders, heart issues, sleeping disorders, pre- and post-partum wellness, holistic nutrition and has had great success to several cancer patients. Laura has lead healing retreats, workshops, and classes for the Red Earth Herbal Gathering and Tara Mandala Retreat Center, especially focusing on women's health needs. She believes that all medical modalities are life-long learning processes, and that the more education and experience one has increases the strength of one’s tool box. Laura prefers to grow or wildcraft most of the herbs she uses, as well as make her own tinctures, tea blends, glycerites, oils, and any other concoctions needed.

"I have officially been a clinical herbalist for the past 17 years, but have been studying and practicing herbalism since childhood. This is not a profession or a career for me, but who and what I am. I have a special interest in women’s health and children’s wellness. My heart’s true path and calling is to be witness to another’s embodiment healing. My work attends to physical, psychological, and spiritual issues, being that these systems are integrated and inseparable. I am here to assist in your journey to find the medicine within."

- Laura Clemmons

Mother Nature herself provides an infinite plethora of medicinal herbs and foods for our nourishment and well-being. Deciding which medicinal remedies we want to adopt and which direction to go in can be confusing and a downright daunting task to figure out on our own. Therefore, it is important to have an expert to guide you on herbal and diet protocols that best suit you for greater health results. Herbal Medicine & Diet Planning (HMDP) is expertly catered for you to achieve your health goals - naturally and effectively.Benefits:

Recovery from adrenal burnout and increase in overall energy levels

Detoxification & purification of the body without negatively impacting organ health, brain health and nervous system

Supports pregnancy preparation, postpartum care, miscarriage and premature termination support, STD's, painful periods, premenstrual mood swings, etc.

Energetic balance of the body, emotions and mind

Helps treat insulin resistance for diabetics and pre-diabetics

Enhances brain function, memory recall and retention

Healthy weight loss with long term results

More restful and higher quality sleep

Seasonal allergies and food allergies

What to Expect:

​An initial 2-hour interview assessing your unique health needs (required) with 1-hour followups. Upon booking an appointment you will be asked to fill out the health history intake form.

In the first session, Laura will gather information about you to recommend a nutritive and supportive tea to integrate into your lifestyle.

Consultations include and are not limited to: nutritional advice, meal planning, using food as medicine, how to integrate herbal medicine into your current routine, sourcing materials, availability of herbs, recommendations for tinctures, teas, and herbal supplements

In follow-up sessions, Laura will research and develop a protocol catered specifically to your constitution and life circumstances. She will answer any questions about herbal medicine, how to implement your protocol and will act as a support advocate for your healthcare and medical provider.

Meet Laura Clemmons:

Laura Clemmons is an herbalist, health coach and energy worker who comes from a strong lineage of Italian healers, known as the Strega. Reclaiming that name, Laura offers her health services to honor the women in her family that held the role of herbalist and healer in their communities. She earned a certificate from the Rocky Mountain Center for Botanical Studies and has practiced herbalism for 17 years. She studied under Dr. Gu Ding in Traditional Chinese Medicine at the Shen Nong Center in Philadelphia, PA, the Mayan Traditional Healing Practices and Uterine Care with Ms. Beatrice Waight, Belize, Rosita Arvigo, Belize, and Ann Drucker Boulder, CO. She held apprenticeships with Linda White Dove in herbal medicine, Claudia Rosewolf in traditional North American indigenous healing practices, and Pei Fen Yan in Chinese Medicine in Boulder, Colorado. Laura also studied Shamanic Journeying with Chris Davidson at the Ancientways Shamanic Training in Nederland, CO.

Laura is also a health educator on issues such as infertility, cervical cancer, HPV, STD's and many other reproductive system imbalances. She is experienced with blood disorders, heart issues, sleeping disorders, pre- and post-partum wellness, holistic nutrition and has had great success to several cancer patients. Laura has lead healing retreats, workshops, and classes for the Red Earth Herbal Gathering and Tara Mandala Retreat Center, especially focusing on women's health needs. She believes that all medical modalities are life-long learning processes, and that the more education and experience one has increases the strength of one’s tool box. Laura prefers to grow or wildcraft most of the herbs she uses, as well as make her own tinctures, tea blends, glycerites, oils, and any other concoctions needed.

"I have officially been a clinical herbalist for the past 17 years, but have been studying and practicing herbalism since childhood. This is not a profession or a career for me, but who and what I am. I have a special interest in women’s health and children’s wellness. My heart’s true path and calling is to be witness to another’s embodiment healing. My work attends to physical, psychological, and spiritual issues, being that these systems are integrated and inseparable. I am here to assist in your journey to find the medicine within."

- Laura Clemmons

Delve into the ancient self-healing practices of Medical Qigong and Yoga. Learn how to apply natural, holistic and energetic remedies that are designed for your specific health needs. Medical Qigong and Yoga Therapy (MQYT) consists of flowing movements, breath work, self massage, healing sounds, acupoint tapping, hand mudras, meditations and more. These make up an extensive apothecary containing hundreds of diverse energetic therapies that are carefully chosen for your unique needs.Benefits:

Decreases stress, stabilizes mood swings and increases overall joy

Helps to manage pain & P.M.S.

Improves stamina, enhances male & female fertility, vigor and personal drive

Overall balance of one's bodily, emotional and mental health

What to Expect:

Receive a customized self-healing practice regime

Learn by demonstration, prescribed self-healing remedies

Receive guidance from a yogic perspective on how to deal with the tension of Life through a Welcoming Presence.

Meet Brigitte Michelle:

In the last eleven years, Brigitte has studied and practiced Buddhist philosophy, Taoist internal alchemy, Yogic breathing & meditation, Greek Mysticism, Sufism, Parapsychology, Medical & Classical Qigong and more. It has been her passion to learn how energetic methods from ancient systems can be direct forms of alternative therapies for increased health and happiness. In 2008, Brigitte met in India her first yoga teacher, Yogiraj Satgurunath Siddhanath and trained in Kundalini Kriya Yoga through the Hamsa Yoga Sangh organization. in 2010, Brigitte met and began learning Taoism from Max Christensen including the art of the Kunlun System® and other forms of internal alchemy. During this time, Brigitte attended courses and learned from psychology professor, Dr. Andrew Nichols in the field of Parapsychology at Santa Fe College. In 2015, Brigitte became a student and certified Assistant Instructor of the Maahaah-Rooh Internal & Energetic Systems through a direct apprenticeship with Dr. Khalid A. Shakoor, D.A.O.M.

She also received teachings and direct guidance from renowned figures such as Lama Tsultrim Allione, Lama Gyurme, Nomkhai Norbu Rinpoche, Tulku Sang- Nyag Rinpoche, Kunjab Kyag, Lama Losang (Dr.David Bole) and Lama Kathy Wesley. Brigitte has achieved over 700 hours of teaching certifications, both documented and additional verbalized permissions. She has taught through1-on-1 consultations, classes and retreats at Santa Fe College, Montreat Retreat Center, Dragon Rises College of Oriental Medicine, The Divine Science, Inc., Hidden Elements, and currently offers her services at The Seva Tree. At present, Brigitte is training in alternative clinical medicine and holistic death care. In her current practice of Medical Qigong and Yoga Therapy, she draws many self-healing remedies from what she calls her "energetic apothecary" that best support the specific health needs of her clients. 

“For eleven years, medical qigong and yoga have undoubtedly proven to me to be effective, natural self-healing methods for improving one’s overall health and happiness. I am passionate about sharing this ancient science with my clients so they can receive its wonderful benefits!”  -Brigitte Michelle

Vous venez pour la réalisation d’une colorimétrie. Lors de ce rendez-vous, nous définirons pour vous les tonalités et les nuances qui vous mettent en valeur. Suite à ce rendez-vous, vous repartirez avec un nuancier de couleurs.

Vous venez pour définir votre tenue professionnelle pour votre emploi actuel ou pour un emploi que vous convoitez.

Lors de ce rendez-vous, nous effectuerons une analyse de votre colorimétrie, ainsi que de votre morphologie. Vous repartirez avec un nuancier de couleur et 25 conseils à mettre en pratique dans votre vie professionnelle.

This reading will cover how to succeed currently with Work, Finances, Career, and/or Education. It will show the outcomes of the current path you are on with suggestions to lead you to the best possible scenario for your life. Think of me as your spiritual business manager or agent! I will give you ideas, feedback as well as warnings about people, or any harm that may be lurking to keep you from your success.

Appointments are on CST (Central Standard Time). When you book, you are booking for CST. Thank you!

includes round trip transfer from your hotel, cook 3 dishes, lunch, herbal drink, cooking instructor, your own cook station in organic garden. 10 a.m. - 2 p.m. Your pick-up at your hotel will be between 10 a.m. -10.30 a.m.

includes round trip transfer from your hotel, cook 3 dishes, lunch, herbal drink, cooking instructor, your own cook station in organic garden. 10 a.m. - 2 p.m. Your pick-up at your hotel will be between 10 a.m. -10.30 a.m.

includes round trip transfer from your hotel, cook 3 dishes, lunch, herbal drink, cooking instructor, your own cook station in organic garden. 10 a.m. - 2 p.m. Your pick-up at your hotel will be between 10 a.m. -10.30 a.m.

Unsere wöchentliche 2h Session, in der wir dein persönliches Copter Projekt verwirklichen.

Exklusiver Power Trainer 

Für Neueinsteiger & Fotokopter

This 20-minute Divine Discovery phone conversation will allow you to ask me questions about my services and decide if you resonate with me. It will also allow me to work out if I am the best person to assist you with your health and life issues. If our energies don't align at the end of the conversation, I will refer you to another therapist (if appropriate) and we will go our separate ways.  

Are you feeling exhausted, emotionally messy or in pain? And are you worried that it just keeps getting worse?  If you'd like to gently release your pain, feel deeply relaxed, emotionally soothed and flow with life; you need this session. These sessions combine Bowen Therapy body alignment moves & Reiki energy healing, including a grounding chakra clearing & a bonus gift pack.  Bowen is effective because it involves releasing rather than manipulation of the muscles. I make a series of specific rolling moves across the soft tissue to release, align & ease pain. It's great for hip issues, neck or knee pain, back & shoulder concerns. It's also helpful for headaches, asthma, digestive issues & emotional imbalance - depression, anxiety or stress. Reiki is a totally safe, non-invasive, hands-on healing technique which directs energy, via the hands, to restore the balance & peace to the body, mind & emotions. It's like a warm & nurturing hug for the Soul.

Bowen is effective because it involves releasing rather than manipulation of the muscles. The Therapist makes a series of specific rolling moves across the soft tissue to release, align and ease pain. It's great for hip issues, neck or knee pain, back and shoulder concerns. It's also helpful for headaches, asthma, digestive issues and emotional imbalance - depression, anxiety or stress.