This is a follow-up appointment to the Initial Consultation. We will go over your food journal , and I will make a few recommendations as to any adjustments to improve your body composition and energy levels. We will discuss how to implement those recommendations in order to set you up for success! I will also do a follow-up muscle response test to see how your body is responding to the previously recommended protocol and make any necessary adjustment based on your individual needs. 

This is a WELCOME BACK appointment! You and I will discuss what's been going on in your life and health since your last visit. Which symptoms are better, which ones are worse, any new health issues, etc. We'll then discuss some lifestyle adjustments that you can make that will get you back on track to optimum wellness. I also do a new MRT to see if there is any stress on any of the organ systems, and any supplements you may want to add in to bring you back into balance. 

After booking, please schedule your on-boarding call to discuss any key information for project completion times.

This is a great opportunity to explore if working together makes sense. Bring your thorniest career problem or biggest fear and see if there's a difference in 15 minutes.

Hi Sisters! Book your accountability conversations with the founder ASAP! Let's make the new year everything you want it to be!

Book your one hour 1 on 1 coaching session here! 

This is for three 20 minute business coaching sessions. If this is your first appointment, a questionnaire will be sent to you that needs to be filled out prior to the appointment.

Paying it forward. Pick whichever session you resonate with. Book it free of charge. Just give back what you can! Let's face it, sometimes you ain't got it! And that's okay. You still deserve to be anxiety free! 

A spirit lifting combo of chatting like best friends and emotional release techniques. For each session, we select an area to focus on (root: trauma) and clear the related limiting beliefs and negative emotions (fear & physical anxiety). We can do a one-off session or more similarly structured sessions on different areas of your life. My intent is to guide you and encourage you to design a life that allows you to show up in your full potential. 

After booking I will contact you via email with details on which app we will use. Either Facebook Video or Skype. 

All about that change! Now that we've planted the new seeds, it's time to tend, care for, and water your new plants! Exciting! This session is dedicated to mastering your tool kit. I'll teach you how confidently use your tools. You don't need a Dig Roots & Plant Seeds session before this but it's recommended.

Your Tool Kit Includes one-on-one instruction of the following:

Fun Psycho-Cybernetic - Self Image Exercises

Self-Tapping Tutorials

Fast-Results Affirmation Technique

Freestyle Affirmations

Self-Hypnosis Subconscious Reprograming Technique

Educational YouTube Playlist

A few extra goodies! 

After booking I will contact you via email with details on which app we will use. Either Facebook Video or Skype. 

Select this option if you are interested in learning more about our CLE Program and how you can bring us to your firm for a  free CLE training. During this appointment, we will:

We can always customize this meeting format, upon request. So, please don't hesitate to let us know if there are additional topics that you'd like to discuss with our expert team.

Slow Flow is a mindful flow designed to bring balance to the body and the mind. Moving with intention and awareness, sometimes holding poses and exploring what the pose has to offer you in that moment. When we slow down we relax the nervous system, focus on the breath, and become stronger mentally and physically. You will need a free Zoom account to participate.

We'll discuss where you are in your health and fitness, the struggles you've experienced, and what your goals are

In our hour consultation, we will deep dive into your health and fitness goals, talk more about what you've tried, what struggles you've experienced, and come up with a plan to help get you from where you are to where you want to be. 

Our one-hour and 45-minute Military Medical Records Review service is designed to ensure that veterans get the benefits they are entitled to with confidence and understanding. Our experienced professionals have over 15 years of experience managing and facilitating VA medical claims and are well-versed in the 38 CFR. They will review your full military and medical records, help you develop and gather the necessary documentation to prepare your claim, and assist in document preparation. With this service, you can be sure you are getting the most out of your VA benefits.